how to go fast and save energy (pascal briand vlog 374)

let's answer one question from a previous video on how to go fast and save energy

[@rakheepakhale2373]

Hello sir big fan Sir can you please explain how to go faster on cross overs

[@killiandavid1373]

Good topic ! 👌🏾

[@eliseerollerskater5057]

Thank you 🙏🏾 Coach, but the problem is to feel the Speed as you are skating alone or not with the good speed teams

[@balanthiyagarajan6898]

Could you suggest 4-2 techniques for sub-junior skaters?

[@juliusrieda8286]

Hello Pascal! We have only 250m stadium in my country. What rithm You would suggest to do in it?

[@ThePascalbriand]

Difficult to say. Don’t be affraid to search one rythm to start to exercice. 6-4 … just skate few lap and count and you will fell what is most comfortable for you to start with

[@GoFoggy]

Tomorrow a marathon at Barthlehiem (pays bas), hope I saved enough energy after riding half that distance yesterday and today alone☺

[@ThePascalbriand]

Good luck in hallum

[@GoFoggy]

@@ThePascalbriand thanks!

[@marswenoooo]

Excuse me, when doing a double push, when restoring the second push of the foot, is it going down the front edge or the outer edge? If it is down the front edge, will there be more pushing distance? Thank you

[@ThePascalbriand]

Thé inner push should be on outside edge, then the classic push on the inside edge

[@marswenoooo]

@@ThePascalbriand Can the inner pusher be flat? Not the outer or inner edge, can this increase the efficiency of the inner push?