How To Go From Your Couch To Cycling 50 Miles

Have you been eager to get out cycling but just can’t get yourself off that sofa? Well, we reckon we can get you off the couch and cycling 50 miles in a few weeks! How? Hank has it all mapped out so watch the video to find out!
0:00 - Intro
0:36 - Set a goal
2:13 - New kit
2:49 - Training plan
3:32 - Long rides
5:18 - Ride with people
6:40 - Plan a route
8:00 - Check equipment and kit
8:38 - Fuelling
9:20 - Pacing your ride
9:55 - Stick with it
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Have you done 50 miles before? What would your top tip be for those giving it a go? 🚴 Let us know how it’s going in the comment section below! 💬
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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency
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