How to go up steps, get out a chair or bed with a herniated or bulging disc.

[@Marxone]

I have installed rope to my pull up bar and when I could not get up from my bed, I crawled to the rope and pulled myself up without using any core muscles :) Worked like a charm in the first 3 days of unbearable pain.

[@apexmovebetter]

Interesting adaptation. Glad it worked

[@annamelven355]

Thank you SO much for info on how to get up from chair and going up steps, both have been extremely painful for me.

[@apexmovebetter]

Has it helped?

[@jenniferwhyte1605]

Very well explained Jenny

[@apexmovebetter]

Thanks

[@carbohidratus]

This is exactly what I needed to see, the worst part of the day is getting up from sitting position

[@anastasiafrank995]

Thank you for this! So helpful!

[@nostalgiaman6816]

My neuromuscular occupational therapist tells me to lean over and keep my back straight - 8 to 10 inches forward…. and it works sitting down… but getting up it hurts my back. My back has actually gotten worse. I have a bulging disk on my L5/S1. Should I stop? I see videos saying you can lean forward to get up , but then Bob and Brad say you’re just asking for problems if you lean forward ….?

[@gungames9140]

Thanxx for the video sir ..

[@apexmovebetter]

Your welcome!

[@sands7779]

Useful thanks

[@fancut2391]

But doctor i sleep on ground bed 10:06

[@apexmovebetter]

Definitely more difficult to incorporate my suggestions

[@fancut2391]

​@@apexmovebetterbut pls tell me how should i get up from floor, as i sleep in ground floor

[@fancut2391]

I am suffering from l5 l4 s1 disc herniation