How to ground yourself | Witchcraft 101 | Easy grounding techniques for witches

[@AlastorTheNPDemon]

I have severe brain fog, memory issues, attention deficits, and emotional dysregulation problems. The physical world has always been coarse, unrewarding, and exhausting to me. I've preferred to live in my head, to get away from the harshness of it, but I know I need to do this chore.

[@brookehofmann2636]

Just found you! Im a new fan. Love how you add the science and the craft together. Your visuals and voice are beautiful. Love this so much.

[@Thewitchescookery]

Thank you very much for your beautiful words 💚 and welcome on my channel 🤗

[@PaddyJoeCooking]

I've always been a big believer of living in the moment I think that it is so important. So many of us, myself included find it so easy to dwell on the past or worry about the future when really, nothing matters more than what is happening right here and now. This is another wonderful video from The witches' cookery...The next one should be interesting too!!!

[@Thewitchescookery]

I think so to. And really we can't change the past and the best preparation for the future is to be active in the present 😄

[@BabitaSharma-fh6jy]

Yup​@@Thewitchescookery

[@Lekcjewkuchni]

Interesting! Very important to ground yourself. Love your voice! Have a lovely day:)

[@Thewitchescookery]

Thanks so much

[@valerieigersheim2398]

I actually ground myself / meditate while knitting... Don't ask me why or how, but it works 😅

[@kategreig38]

I've just found your channel and it's so fascinating. I think I've always been a witch at heart though I'm only just realising this. I live near the sea and when I have a build up of negative emotions I find a natural Quartz on the beach and I hold it in my right hand while I walk and put the negative feelings into rock then I give it to the ocean. This is just something I made up but it works well for me ❤

[@firequeen2194]

I used to walk barefoot ALL the time. I can’t remember the last time I did. Perhaps that is why I feel so disconnected now. I’m definitely putting it first on my “try” list. Thank you so much for the reminder.

[@Thewitchescookery]

I used to do that too (and now that I live rural, do that in the summer) - it is soooo lovely and you really feel connected to the earth 💚🌷 glad you are getting into it again!

[@kaz555]

Found this at the right time. Am going through recovering from burnout and starting to reconnect to my pagan path & German family. Will also help me manage my anxiety disorder and panic attacks. Really appreciate the science as well the witchy information. Thank you for your channel. Hugs from the UK x

[@chandamara]

Just found your channel and I cannot thank you enough for including those of us who have aphantasia and cannot visualize. Thank you for this wonderful video.

[@MyWaywardLife]

I will be returning to this video many times! Not just for the amazing tips and insights you shared (my geeky science heart definitely appreciates the research you included 🤓♥️🙏🏽) but the way you filmed it, I could put on instrumental music, mute the video and watch it as a visual grounding meditation! This video is a beautiful gift that can be used so many ways!!! Another video please!!! I can’t get enough!! 🙏🏽🤗♥️

[@Thewitchescookery]

That is such a nice thing to say

[@tammygaherty2334]

This is such a beautiful video, as are all of you videos, but I love how you explain grounding. Thank you. I love the tree one.

[@sherececocco]

I believe a witch is a human that has learned to use their Will as a tool, not a weapon. This video is interesting.

[@Thewitchescookery]

That is a beautiful description ❤️

[@kimicope_]

I look forward to all your videos but I really connected to this one :) crafting herbal teas and herbal infusions is my favorite way to ground. Feeling the herbs run thru my fingers feel me with good energy :)

[@Thewitchescookery]

Oh thank you so much for this lovely comment ♥️ I am still binging your videos even though I have no idea about the business of resellers hahah but you go girl 💪 that is a beautiful way to ground! Much love 😘

[@archangel9267]

Really enjoyed this video...just the reminder i needed today - thank you ❤

[@littleerichsenstudios2292]

Hey, you are playing Poi! I use a few of these techniques, but not often enough. The benefits that come from grounding and all its many uses definitely motivate me to focus on it for a while. Thank you!

[@sharenskelton7763]

Thank you for sharing.

[@hadtheschlad6749]

Thank you, brilliant! I Love 💚☮️

[@sashag.9459]

Thank you, this has been very helpful and practical for me as an eclectical baby witch (46 year old mother of 3). Namaste 🙏🏼 from Holland 💜🖤

[@mistythompson6484]

U love your videos! They are wonderful and so informative! Thank you again!

[@MaraD.Arcy.]

Thanks, love ❣️ your videos😊 I'm a green witch too💚🌼🕯️

[@theartofnaturegermany]

Beautiful video 😍 What an inspiring piece of art 💚 And thank you for all the tips! I usually walk barefoot in the forest to ground myself, but this video extends my selection a lot

[@Thewitchescookery]

Oh thank you so much! I do that too - so relaxing - but unfortunately in the summer time my feet look like hooves because of it xD

[@theartofnaturegermany]

@@Thewitchescookery Haha so true 😂😂 mine too 😂 good that I'm not planing to become a foot model :'D That pedicure would cost me all my money! But I mean at least walking barefoot is also good for the health as you get an acupressure for free

[@jodyhakala-ristow7014]

What a beautiful and informative video. I would suggest this for all people no matter of religious reasons. 📱

[@charmupyourlife1934]

I really enjoyed this video! The videography is wonderful and the topic I think many of us are searching for right now. ❤️

[@Thewitchescookery]

Thank you, lovely lady 💚 I hope it was helpful to many! Excited to see your next video - loved the last one 😍

[@jodyhakala-ristow7014]

Absolutely beautiful 🤩 I imagine it takes time to put all the images and editing.

[@RoundtheCauldron]

Your videos are always so beautiful and inspiring 🌹🌸🌼🌷🌻🌺

[@Thewitchescookery]

Thank you so much for this beautiful compliment 💕

[@RoundtheCauldron]

@@Thewitchescookery you're welcome! It's much deserved!

[@kristinafrost2169]

Beautiful video! Thank you for all the grounding techniques!

[@Thewitchescookery]

Thank you ☺️ I am happy if you found it helpful

[@goldie3897]

Hi Could you please help rewrite the name of those small stones (that placed in wodden jar) & crystals that you mentioned? Am not a native & got difficult to understand their names. Thanks

[@TheQueendom-Au]

Thank you for your insight and wisdom.

[@Thewitchescookery]

☺️🧡

[@ChavaShank]

What a wonderful video! I love grounding!

[@Thewitchescookery]

So glad to hear you enjoyed it! ☺️ I love it too and try to do it every day - so beneficial 🌻

[@genesis12219]

Thank you :)

[@SimpleLife4ever]

really enjoyed watching your video. and the description is very catchy. giving my thumbs up and my support as well. hope to hear from you

[@Thewitchescookery]

Thank you so much 😊 nice channel name!!

[@jodyhakala-ristow7014]

What I want to know if I was/ am teaching would you tell them to center then grounding? I feel like people need to center them -self, then ground down, like roots of tree 🌳 I am a Capricorn ♑️ 🐐 more grounded than most water and air ♎️

[@tinkpix425]

Your video's are such good therapy along with witchy education. 🧙‍♀️ 💚

[@Thewitchescookery]

Oh what a sweet comment and wonderful compliment ❤️ thank you!

[@nirmalavaddempudi368]

Thank you very much girl. You helped me. You rock

[@Thewitchescookery]

Glad to hear ☺️💚

[@CoolCookingWithMama]

🌹🌹🌹🌹😍😍😍😍😍 Great content You are very skillful n talented 🌸🌸🌸🌸❤️❤️❤️❤️❤️ Keep on sharing cool stuff like this

[@Thewitchescookery]

Oh thank you so much for your kind words 💕☺️

[@cliftonmoore8316]

Yea i'm a virgo so i gotta stay grounded.

[@salehbuobaid6299]

What about me the Lion

[@cliftonmoore8316]

@@salehbuobaid6299 Leo can too but your element is fire, so you get your strength from the Sun.

[@angelaknight7184]

Thankyou xxx

[@AbsolutelyAdorableStudio]

Thank you for sharing :)

[@Thewitchescookery]

Gladly! Your channel looks interesting from the thumbnails - must go and watch now :D

[@AbsolutelyAdorableStudio]

The witches' cookery thank you 😆

[@Thewitchescookery]

@@AbsolutelyAdorableStudio such adorable videos - now I get the channel name! I am in love

[@AbsolutelyAdorableStudio]

The witches' cookery ❤️❤️❤️

[@fizzlestyxx8507]

I am new to this path. In the winter months, do you just use the inside grounding method?

[@Moinaslife]

You covered such a important topic. I love the way you have explained things so well. BTW I am a new subscriber, found your channel through ' The art of nature- Germany's channel. Let's connect and grow together.

[@Thewitchescookery]

Oh thanks! And welcome on my channel 😊 lovely that you visited from Alinas channel! I will have to check out your videos tonight 🌼

[@dinahkay393]

Thank you!!!

[@Thewitchescookery]

☺️

[@bbygrl74]

How do I do grounding in my yard when there are fire ants everywhere. I need grounding bad and I think I’ll just do it at the beach. I wish I could walk barefoot on my property

[@mariamia2472]

Wunderschönes Video!

[@Thewitchescookery]

Vielen Dank 💚

[@rashmilabajracharya4374]

can you do a video on how to undo a spell and how to close a circle

[@Thewitchescookery]

Unfortunately I don't work with casting circles but I will put the spell one on my video list ☺️

[@shannaburdin1453]

I love these tips! Can you share links to the research you mentioned? I really love connecting magical practices with scientific research the way that you have done.

[@Thewitchescookery]

I am so glad! I don't think I have any specific articles on hand for this but more the general knowledge from my background as a psychologist. However, in a lot of scientific literature for therapy for depression and anxiety disorders grounding techniques and why they work will be discussed. There should also be articles and excerpts of books on Google scholar ☺️ I hope that helps!

[@shannaburdin1453]

@@Thewitchescookery thank you for the research tips! I'll look into them🙂

[@learningnochoice]

Connected... to the essence... to the spirit... your true nature.... by grounding. Back to your true nature by grounding.

[@Thewitchescookery]

🏞️🧘🌳

[@chilledmilkandhoney9944]

Hi I’m a beginner witch how do I use intention

[@Thewitchescookery]

MAybe this video helps :) kzbin.info/www/bejne/e5yugnuPrq6AnKc

[@chilledmilkandhoney9944]

@@Thewitchescookery thanks so much what happens if I can’t visualise

[@chilledmilkandhoney9944]

@@Thewitchescookery I have aphantasia

[@Thewitchescookery]

@@chilledmilkandhoney9944 you could use other methods like scripting or journaling

[@chilledmilkandhoney9944]

@@Thewitchescookery what is scripting

[@TheHerjulia]

The music interfered a little with the lesson, but I liked the content shared.

[@emris2697]

I love going to the seashore and walking barefoot in the shallow water on the rocks and sand💗

[@zoehannah6278]

Music is to loud and distracting, unfortunately.

[@xsitied2708]

i’m a new witch

[@Thewitchescookery]

Oh how exciting! I do hope you will find lots of useful stuff on my channel ☺️💚✨

[@xsitied2708]

@@Thewitchescookery yeah it’s been a big help for me being a beginner and stuff

[@rimaaelita]

I like to hold and smell grass

[@MyWaywardLife]

PS: those sweet little baby toes!!! Ohhhhh just want to cuddle!!!

[@Thewitchescookery]

haha he is a cuddle bug

[@BEACHDUDE71]

I walk barefoot and nude in my backyard, sometimes just barefoot

[@learningnochoice]

Just consider yourself as a fellow tree.... that is grounding :) your true identity as a tree. Not as a personality.

[@jennglow4647]

😃

[@brooklyn_autumn]

Explain how even wearing shoes, energy can get through? Because our feet must be bare and be in direct contact with the earth/soil. Wearing shoes has that rubber barrier blocking energy. And how can energy reach you through lots of floors? Is it because the building supplies are all made from earth? If so...I then question like boards used for our house's foundation - that tree was killed, so it has no energy.

[@Thewitchescookery]

It does depend on how you define energy :) in this sense it is not a scientific term so it also doesn't follow rules, it is more of a feeling. It all boils down to what you feel works or doesn't work. So if for you, it doesn't make sense to ground through your shoes or inside, it won't work - if you believe it does, it will work ☺️✨