How to grow legs with calisthenics (no equipment)

[@yellowdude_co]

Whether you're just starting out or you're a seasoned pro, if you want to build strong, muscular legs using only bodyweight exercises, the Calisthenics Playbook has got you covered. This book provides a comprehensive guide to leg training without weights. Get your hands on the digital or printed version today: yellowdude.co/collections/books

[@barcelonamessi5609]

I'm practicing planch , is it possible that I do legs too, or it's going I'm to be heavy for doing the planch ?

[@vaibhav4882]

# how to improve digestion

[@jamilschoolfield]

The most difficul part of a Nordic Curl is finding a place to do a Nordic Curl.

[@PrincipeRhoynar]

This

[@Evensy2]

fact! like i wish some gyms has the equipment!

[@McCarthy1776]

Just do it on a hyperextension. There's usually one at every gym. It's easier at the incline but then you can simply hold a weight

[@SanjanaTiwari-f2b]

Get a friend to hold the feet

[@litt120]

Kind of an obvious question, Bulgarian split squat must be done for both legs or one?

[@sarahFigueroa-np5yl]

to grow legs - squats with weights - jump squat - Bulgarian split squats - hold a weight in each hand . - Cossack squats - hold a weight in front of you Nordick curls Two common mistakes The lowering part of the move. But to often we rush through it. And bouncing at the bottom.

[@abender06]

Nordic curls are the key to the hamstrings. The key to the quads are sissy squats using the sissy squat bench. Extremely tough exercise especially if you lean back during the eccentric phase.

[@BodyByBenSLC]

I do 10 squats between every set. Everything from push ups, chin ups, bicep curls. It adds up to thousands of squats a week and keeps heart rate up.

[@UniqOne1234]

Do a leg workout with different level video like the push ups

[@yellowdude_co]

I’ll add it to my list of ideas, thanks for sharing.

[@joemommapapapete4824]

I mainly focus on jumping lunges,jump squats, and sprints and they've helped alot

[@yellowdude_co]

Keep up the good work.

[@Watchdog-e9f]

Thats plyometrics not calisthenics

[@cyrool9447]

No, it's both​@@Watchdog-e9f

[@Dopamine239]

Brother, I want to express my deepest gratitude. Thank you. Please know that your efforts are making a significant impact on the lives of many boys and men.

[@yellowdude_co]

Thank you for the support.

[@randomsoul3084]

girls too :)))

[@micvili7527]

The jump squat with knees over the toes is underated. Try 5 sets of 20 with with 30 to 40 seconds of rest when you get use to that hit 10 sets and lower the rest you will get some mad growth

[@Yebacheck]

Reverse nordic curl for quads. One leg hip thrust for glutes

[@GraveRave]

This is very good!

[@soumyadeep3303]

Yellow saitama😂....got you....100 everything 😂

[@TheGCraft1609]

Best calisthenics cannel

[@jimquek6229]

Thanks for the info

[@satchycollins3985]

Thanks for the exercises

[@ashwinsrinivas7278]

You forgot reverse Nordic curls! Back Extensions and Glute-Ham raises are also good candidates. I was also surprised that you didn't mention pistol squats at all!

[@killerpro6982]

Actually squats(both lateral and unilateral) do nothing for the hamstrings . For targetting the hamstrings at home besides of nordic curls , one can do single leg rdls . The difficulty can be adjusted according to the individual's fitness level by holding on to a nearby object for support or using a split stance . Once strong enough , one can lift the other leg off the floor the perform the exercise or can even hold on to weights for increased reaistance.

[@ChrisCheis]

Thanks for that .....I was wondering how to train my lower body coz I have no idea how to train my lower body

[@bodyweighttrainingtribe]

I am a big fan of calisthenics and it is my go to workout.

[@monikel]

Exercise starting at 1:05

[@Yashura303]

Hamstring slide using something like towel and put it on your feet and then go bridge position and then pull your leg to butt and now you have hamstring exercises much easier then Nordic curl

[@tubegamer1729]

How to grow shoulders front delts and exercises for it? Can u make a video? Please? 😢 ❤❤

[@osricen]

Errr, that last one needs some sort of equipment, but every other is great. I'd add curtsy squats. Those work marvels and are gentle with the knees.

[@BarakongMaginoo]

I always wondering if that yellow dude actually existed in real life.

[@TimmTurna]

Thats Saitama, anime character!

[@Slapdasho]

Yellow saitama

[@shmeatloaf]

bro asked real life and yall named a cartoon

[@BarakongMaginoo]

@@shmeatloaf Fr. Haha

[@blackveganarchist]

He does! Check out El Eggs from the channel Calisthenicmovement!

[@Six3rdy]

Question. What do you think about good mornings for hamstrings and glutes? I'm sorry, I can't guarantee those nordic curls yet. I still gotta find an affordable standalone pull-up bar that can adjust for the incline rows AND support a 350 lb big back who's trying to get his life together. 🤣🤣🤣🤣 Idk if I got the budget _nor_ the prerequisite abilities for the nordic curl equipment yet. Odin gotta bear with me for a little while. 😂😂😂😂😂 EDIT: Thank you for the video. I greatly appreciate that you can get a solid workout without equipment. Makes my life SO much easier.

[@Justauri-asdfghjkl]

Love this

[@wali12345]

Please make a full video on 'How to learn Handstand'❤

[@zhangzongchang1057]

Sprints are great for building muscle as well.

[@aasifshaik6356]

Does running make muscle lose ? How often should I run?

[@zhangzongchang1057]

@aasifshaik6356 long distance running(jogging) and only if you do it a lot will make you lose muscle. Aap week mey do se teen Baar bhaag Liya karo no problem. Koshish karo ke kachi Zameen par bhago.

[@aasifshaik6356]

@@zhangzongchang1057ok bro..

[@killerpro6982]

Not really . You'll get a great pump on your calves but even that's only till your calves become too strong . Relying on sprinting to build leg muscles is the same as relying on a carpenter to build a mansion .

[@Bloodfisting]

​@@aasifshaik6356 you see, from experience, running doesnt fully fill the spot, it does make your legs stronger if you run in a treadmill and inclinate it alot, but still, it wont be enough, and you should do muscle strenghening leg workouts too.

[@tahzibmahmudrifat2941]

Brother your videos are awesome. But can you please do a video on warm up before doing any calisthenics. This warm should ready the body for all calisthenic exercises

[@nn-nash_formerly_yi4x]

Wow thank you!

[@yellowdude_co]

Thanks for the support

[@TheNitesh101]

Nice articulation 😊

[@WinterAlien-i1l]

Sorry bro I’m not a lizard 🦎😂😂 Great video bud but the title made me laugh I like how in depth you go with each exercise keep up the great work!!

[@Vicky-yo5kc]

What about pistol squad

[@b1u3j4y]

Squad

[@Ecuber3]

i mean if you master that, you shouldn't be at this begginers video since you're already a pro, or strong, or light

[@dams8352]

​@@Ecuber3Yes but it's probly the most effective exercise so plp should work on progression to get there

[@83vfidhdbdi]

Squat

[@stevenlake5278]

​@@83vfidhdbdi not the same. Will not give you the same Results.

[@c0smicdusk713]

Please make some video focused on glutes 🙏🏻🙏🏻🙏🏻

[@creativity9]

What about shoulders? I think calisthenics focuses mainly on the front deltoid.

[@dipanjanstar2475]

Pike pushups

[@aditya_3221]

Naah you cannot isolate the lateral delt with calisthenics. So need weights/ cable for them.

[@snahendumajumder4432]

Compound movements such as overhead pressing , feet elevated pushups , dips , wall hanstand pushups etc will still grow lateral deltoid along with the front delt. But if you wish to isolate lateral deltoid, why not just do some lateral raises .

[@killerpro6982]

You can do some Y raises on rings or wall side push for the lateral deltoid .

[@marlonmartinez6353]

High hip bear crawls work the shoulder girdle as whole including the lateral delts

[@sdcgdghsa]

bro will it help to grow taller or not nice video bro do upload more like this

[@ReluctantMystic]

You say, if it’s too easy add weights. How is this consistent with your theme of building legs without weights?

[@blakemusonda5896]

Progressive overload

[@DylanZwk]

How about Pistol squats and glute bridge/hip thrusts?

[@matthewmatt5285]

Bulgarian split squats are horrific for your knees,. Same with lunge squats,..Do squats in vertical with twists to each side on the way down,. Much better for your joints,.Especially if you're over 30~

[@ShauryaShorts-y8m]

What about Calves ? Plz tell

[@irresponsibleboy7517]

Can you give knock knees correction exercise

[@Eyas2]

Thanks very much, I was just thinking, how can I do it bc im a taekwondo player and need a good balance and to strengthen my legs to get fast kicks.❤

[@dio12874]

yo dude i do leg wokrout like bodywieghted squats 50 half squats then 50 deep squat like( from the deep squat position to only you middle squat position like you sit on a chair from bottom to only mid i do like that 50 and then full suats motion like form top to bottom total 150 squats no break and 3 sets so in total 450 squats

[@chaarawtaza4101]

BARS🔧🔥

[@renellhammond9278]

Bro can you make a video on how to look like Toji Fushigiro

[@yellowdude_co]

NOPE

[@uchihafxiz_7]

Or how to achieve a physic like him or close...😅

[@Ecuber3]

its a calisthenics channel, toji has a very bodybuilder physique and a strong upper body you really cant have a physique like that only using your body weight however, i recommend ego lifting or do some training regiments that targets overall muscle growth

[@Shashank-das]

Thank you From🇮🇳

[@Hugo-.1..0]

add calf raises

[@ChhiringSherpa-k6i]

Bro can u make a workout plan with exercise plze plzeee

[@yellowdude_co]

I’ll add it to my list of ideas. Thanks for the support.

[@sempakrangergg]

Instead of training leg muscles during squats, my knees are ones that do all the work, even though I keep adjusting to get proper form, and it hurts

[@Schrodingers_kid]

How's your mobility? Seen people that had issues because they weren't flexible enough

[@AbhinavMunde-wg5kq]

1:50 should we keep the leg with smaller muscles at back or at front for fixing imbalance?

[@Benjamim600]

Just do both legs with the same rep range the weaker leg can withstand before failure.

[@KuadyMaluá]

Incrível !!

[@att6883]

Pistol squats and Shrimp squats 👍🏻

[@AVINASHSOKHI]

2:43.... Seriously 😏

[@TheGCraft1609]

I love the dummy like animation

[@stanygamerz9192]

Can you make a Cossack squats detailed video please 2:34

[@petarpetrovic-ix3sb]

If you use weighted vest for your pushups, dips or pull-ups, why not use it for your legs?

[@GodismyJudgeHighMountain45]

My favorite exercise for legs is jump rope, swimming in a freshwater lake and coconut tree climbing...

[@LetitGolazziter-uk9xi]

The Nordic curl will never get “easy”!

[@himachali_AmritanshSinghRana]

1st viewer and like ❤ Form 🇮🇳 What are the best exercises to build legs power and strength for any dangerous taekwondo kicks ?? Pls make videos on how to train without equipments for Teakwondo kicks and muya thai strikes at home for any fight (street or in college).

[@zek2933]

Find videos that have exercises for those kinds of martial arts, since this is a calisthenics which focuses on your body but not for fighting. Well there are some exercises that are very effective but i recommend to search exercises for taekwondo or muay thai.

[@barbar176]

What about Knee pop?

[@tengokukitsune7403]

i have a "?" if i have different workouts for each part and switch them by each day say 2 different workouts with somewhat high reps and set for legs, mid and upper body then do 2 different for each part next day then back to what was done the first time and just go back and forward with this step for a month with only 1 or 2 days of rest then next mouth add 3rd workout with it instead of two for each part is this bad or good? i know it sounds like a dum "?" but im just wanted to see your input and a week or 2 is it a bad idea if im doing it to recover mentally of being worn out all most everyday grind of working out? or im cheating myself from growing?

[@Deimos_the_Autist]

I love Nordic curls but I hate trying to figure out a way to set up for it. Anybody got some ideas?

[@yellowdude_co]

You can have someone hold your ankles while you perform the exercise, or anchor your feet under a heavy piece of furniture.

[@arshsaini3445]

How do you make the yellow dude character image in different positions??

[@BankRupt-sm6jl]

Had acl injury wondering if I can do this lightly

[@Ecuber3]

yes, make sure that you feel good pain, its hard to describe, but its pain you can tolerate and somewhat feel good, not the pain that immediately hurts you, always back down when it does hurt like that.

[@jay-jaycreation7527]

You probably won’t see this but I have osgood schlatter a knee disease can I and should I still do these

[@adelhartreisig9020]

Just find a chair and chill, c...

[@osmansalimsahinkaya868]

Why they Said bulgarian squat or cossak squat. And ı seen more. İs there any one explain?

[@Branchxfitness]

I do calisthenics and my legs are strong as hell. Nobody told yall not to train legs.

[@Watchdog-e9f]

Why dont you start squatting at the gym instead of doing baby calisthenics leg workout

[@Pavic559]

​@@Watchdog-e9fbaby? Aww look at you 😂

[@Watchdog-e9f]

@@Pavic559 i bet theres kids out there squatting more than you in bodyweight to lift weight ratio

[@Branchxfitness]

@@Watchdog-e9f I have a 405 max squat and I can lunge 100s. I don't need to lift weights. I've been without injuries for years. My question to you is, which one is safer?

[@mr.mystery263]

Where is the calves exercise in calisthenics I really want to learn them, the most neglected muscle in calisthenics😑

[@zhangzongchang1057]

Calf raises??

[@CRYGAMING-hc2bf]

​@@zhangzongchang1057😂

[@mr.mystery263]

They are ordinary ones ,I need some new moves for calves...

[@zhangzongchang1057]

@@mr.mystery263 jump rope.

[@RussellRayfitness]

Running has helped my calves.

[@calisbreeze_sw]

i can do many reps of pistol squat on my right leg but struggle's to do one on left any tips?

[@yellowdude_co]

Try starting your workout with your weaker side, and use support to safely build up your strength.

[@YanT141]

Do you draw your own yellow dude?

[@BluBlu111]

It's not the same. I have chicken legs from bodyweight leg work 😢

[@HelloThere-xs8ss]

it takes under 5min to do 100 squats/lunges.

[@haha-nj6no]

How about frog jumping?

[@PRINCCCCCE-j4k]

bro use motion blur in animation

[@B0K1-96]

Name of video How to grow legs Me thinking it's to get longer legs so I can become slender man and make my neighbors scream 😂

[@landchannel7688]

Nope, it's to grow MORE legs to make your neighbors scream

[@oldnatty61]

A dumbbell is equipment?

[@zek2933]

Yewh i think

[@RandomGuy34545]

It is

[@oldnatty61]

@@RandomGuy34545 yep

[@medit4tive]

High reps of easy exercises like air squats are not a "waste of time".

[@Lee-ic2yn]

It's just cardio that's all it is Ain't going to build a damn thing

[@medit4tive]

​@@Lee-ic2yn Without even mentioning the fact that cardio and conditioning is probably the most important aspect of any type of training and by definition the exact contrary of "waste of time", even if "just building muscle" is what you're after, you can and will achieve hypertrophy with high-volume reps. Feel free to look it up. There are a couple high-quality fitness channel on KZbin, and this is not one of them.

[@spacepirate9882]

0:38 "pushing your body past its limits" Bro that's the whole point of training, forcing adaptation of the body to something he is actually not adapted to.

[@yellowdude_co]

While pushing your limits is indeed part of training, it's crucial to pace yourself. Progressive overload should be strategic and controlled. Training beyond your limits without proper progression is a recipe for injury and burnout.

[@kanekigaming5276]

Bruh my legs are skinny asf will it work ?

[@whiskych1030]

you're missing calves. calves are men's weakest link. It's very imbalance when you have this massive upper body and barely any calves

[@Lee-ic2yn]

Just do barbell squats It's simple

[@आर्यश्रेष्ठ-घ3श]

♥️🙏🚩🇮🇳

[@domilion2008]

Great video, but childish music is irritating.

[@stackingflow]

Here we go! SAITAMA teaches calisthenics

[@JackFrost008]

"nordic squats" do NOT look good for your knees and isnt possible anyway.

[@Nexus_Nitish]

1st comment from India ❤

[@himachali_AmritanshSinghRana]

Nah bro u r late 3 min ago and my comment 5 min ago 😊

[@Rakesh_0007x]

Can we get a video about push pull leg & core exercises at home for beginners because I can do only 12-16 reps push up in 1set and 6-8 reps pull up in 1set and 30-35 squats in 1set Love for India❤❤

[@zek2933]

The creator csnt respond here but you can search for other more which will help you alot

[@yellowdude_co]

Thanks for sharing. I’ll add it to my list of ideas.

[@waltmemely]

Yo guys sissy squats are an amazing quad builder.

[@yoshibolden777]

Mountain climbers are the best

[@danielventura7310]

Dude. You missed pistol and sissy squats.

[@yellowdude_co]

I'll cover these exercises in future content. Thanks for sharing.

[@sinatra7407]

The whooping sound is too annoying.

[@McCarthy1776]

You can sure but why not just use weights? Its so much simpler

[@davepazz580]

Asking this is like going to a video about bike riding and asking "Why not just use a moped?"

[@JohnnyVDL-u1g]

Did an AI write this script? The language is so non human

[@seanl6478]

What?

[@okawesome5596]

Sounds normal to me, it’s just the narrator is making sure they enunciate well.

[@Random_Vids_I_Made]

🤫

[@andrewwatson8615]

It's definitely AI

[@electricchef686]

1:24 SORRY BRO , BUT THAT'S NOT PLYOMETRICS ☠☠☠☠☠☠☠

[@electricchef686]

3:38 . IRONICALLY , THIS WOULD HAVE BEEN THE ONLY PLYOMETRICS IN THIS VID . HARD FAIL , DUD 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣