How to Grow Organic Watercress at Home from Seeds

This video revealed how easy it is to grow organic watercress at home from seeds.
Watercress is a cousin of kale, a cruciferous vegetable. It is so good for our health that the Center of Disease Control and Prevention classified it as a “Powerhouse” vegetable!
It has so many powerful health benefits:
#1 - It helps reduce the risk of cancer. It is one of the top cancer-healing foods. In fact, it is one of key ingredients in Gerson Green juice for Gerson Therapy. For those who know, Gerson Therapy is famous for its effectiveness in healing cancer and reversing chronic illnesses.
#2 - It contains Omega-3 polyunsaturated fatty acids; help protect against heart disease. So watercress is a good alternative to fish for omega-3
#3 - It is anti-inflammatory food that contains antiviral and antibacterial effect. It is loaded with antioxidants that boost immune function, enhance eye health and promoting better blood sugar control.
#4 - It is loaded with minerals such as calcium, magnesium and potassium, it helps lower blood pressure, supports healthy skin, hair, nails, bones and teeth.
It is fun to grow watercress. It looks good, tastes good and is good for our health. I encourage you to give it a try.
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Jan Newell, PhD,
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[@JustinaLindeman]

Thank you for the education! btw, your yard is LOVELY! WOW!

[@Indusxstan]

Your video was a eye-opener. Thank you for sharing! 💐🙏

[@HealthTalk180]

Glad it was helpful!

[@muddyshoesgardener]

Very interesting information. Thank you!

[@HealthTalk180]

I am glad that you find the info helpful.

[@InspirLang]

This is so helpful! I will try with your tips!

[@HealthTalk180]

I am so glad that you find this video helpful! Thank you for watching.

[@brendasher8736]

Very informative. Thank you!!!

[@HealthTalk180]

Glad it was helpful!

[@skyefrew7750]

wow thank you both i learnt heaps going to grow all over the place :)

[@HealthTalk180]

Wonderful!

[@NissySlim]

Didn't know watercress has omega 3! I would never have guessed that!

[@HealthTalk180]

It is one of the most nutrient dense plants that we don't enough of in our diet.

[@Diniecita]

@@HealthTalk180 Purslane is a great source for this as well. And it's a weed in a lot of places. I let it grow in my garden and harvest it for dinners. It's yummy and good for you too.

[@NousDemiurge]

GREAT VIDEO!

[@HealthTalk180]

Glad you think so!

[@samoanSAIYAN]

Thnks

[@HealthTalk180]

You are welcome!

[@bcnotpc659]

thank youuuuu so much

[@HealthTalk180]

You are most welcome! I am glad that you enjoyed this video!

[@dh7586]

Great video 🌱🌱🌱

[@HealthTalk180]

Thank you for watching!

[@Jay-hr3rh]

Damn, that guys looks like my primary care physician.

[@HealthTalk180]

haha

[@MasterKenfucius]

If you want to see the actual instructions on how to do it, don't waste your time with the first 3 minutes. Go here: 3:00

[@HealthTalk180]

Thank you!

[@marvinhustler9725]

I never knew its benefits there are plenty here available for free

[@HealthTalk180]

It is powerhouse plant!

[@scrapwomblecreatives6944]

wow why so much food? water cress grows in water also from cuttings then to soil as well of flowing water when i want to gorw it i look for the best bags o f it at super market and root it in water let some go to seed for your seeds

[@HealthTalk180]

Thank you for watching

[@stegan12]

Hi, where did you get the water cress seed? Tq

[@HealthTalk180]

We bought the seeds from our local Garden Supply Store. These are hard to find, so when we do see them, we buy lots!

[@1688nancy]

SteGan Kim buy from ebay

[@1688nancy]

Too much talking. Get start on how to grow please

[@HealthTalk180]

Thank you for watching. I hope the video is helpful.