How to grow your FOREARMS! (Best Exercises)

Here’s a quick breakdown of the different parts of the forearm and the exercises to do to grow them #Shorts #KZbinShorts

[@sirornstein]

Farmers Walks, more commonly known as bringing the groceries in in one trip

[@Satan666Official]

Underrated. 🤣🤣🤣

[@robbo03]

No matter how many bags of groceries I've got there ain't no way I'm doing it in two trips 🤣

[@spiderjerusalem4009]

with full grip

[@watsappenin2865]

@@robbo03 I swear down I grab 4 in each hand them thick bags u pay 50p for full of Pepsi max and milk and tins all sorts no matter how many ot gets done in 1 trip

[@robbo03]

@@watsappenin2865 sounds just like me hahaha

[@spiderjerusalem4009]

ah yes, the calves of arms and the most underrated one

[@madden7732]

Except that forearms do grow a little bit faster than calves. Seriously, just do One Arm Dead Hangs and you'll see in 1 or 2 weeks your forearms actually growing (not that much since you're just starting, but you will see guaranteed gains)

[@bryanenty8385]

I wanna get bigger forearms bc it’s gonna help with my grip strength for deadlifts. I get grip training from doing farmers walk and by using a lot of free weights but I feel like I should do more

[@thomascordes2799]

@@madden7732 plus i feel like most lifting excercises involve forearm usage so if you’ve been lifting for a while they’ll grow naturally

[@madden7732]

@@thomascordes2799 imo thats up to you and your objectives, but I think it's far better to work them properly with isolated exercises, to maximize hypertrophy (if thats your goal) and even much better grip strenght.

[@thomascordes2799]

@@madden7732 i was adding onto your point not going against what you were saying, i was just pointing out that if you compared calve growth vs forearm growth over time forearms will grow more, obviously targeting any body part specifically is going to yield higher results

[@Eli-vx6xv]

Lol I’m an artist and seeing these type of videos helps me learn anatomy

[@spaceguy.x]

That's awesome!

[@uncreativeusername7252]

Wut kinda art r u drawing👀

[@Eli-vx6xv]

@@uncreativeusername7252 lol I make comics :)

[@orly780]

watch proko instead, fitness vids are the worst for learning anatomy

[@babytricep437]

@Jolly Cupcake the hell??

[@unaysmohammed9530]

My forearms are so skinny compared to my body if i had bigger forearms id look insane. Time to add forearm day to my workout.

[@popeyesforearms]

Dumbbell wrist curls are king

[@sumarnoatika2904]

​@@popeyesforearmsNo. to force the forearms to grow and get stronger do weighted pull ups with a fat grip. this will force the arms to be on the bar and will get a crazy pump try it bro.💪🔥💨🤝

[@WahyuSaputra-jm5bb]

​@@popeyesforearmsAnd false grip weighted pull ups. small grip weighted pull ups and that will definitely force the forearm to work harder and grow stronger.💪🏼😎🔥🏅

[@hiezenberg]

you don't need a full day just do it along with your arms, if you don't do arm day then work it along with your pulling muscles like back or biceps

[@WahyuSaputra-jm5bb]

@@hiezenberg Yes, at least the foreams will work harder and grow during compound training by doing weighted pull ups, weighted partials pull ups for arm wrestling and weighted Chin ups. That includes arms day.For my back, I usually do barbell rows and weighted pull ups for flexor & brachioradialis foreams.

[@Sumfinfunny777]

I had to come back to this video to just say that these exercises worked so well. I never felt this amount of muscle tension in my forearms

[@davis5030]

Same

[@KlpyLovesYou]

How many sets

[@legendboy1712]

@@KlpyLovesYou try 3 sets of each 8-10 reps esch

[@user-zg3bh6oy3j]

Did your forearms grow from this

[@Zayd-Ahmed]

​@@user-zg3bh6oy3jsame question

[@davisatdavis1]

I used to think smaller forearms would make the biceps look huge but 2 years later damn was I wrong. Now I'll use this video to pick up on 2 years of missed work lol

[@T3pz]

Yea, small wrists make ur arm look bigger but forearms are essential

[@Lee-knows..everything]

my problem yes this one exactly@@T3pz

[@Evan-ph7jh]

My forearms got absolutely massive with just pull-ups, deadlifts, rdls, bulgarian split squats, hammer curls (hold at the bottom so it works your grip at the top), rows, etc

[@thebatmanofneo-gotham5667]

How do Romanian deadlifts and Bulgarian spit squats help with the forearms?

[@Evan-ph7jh]

@@thebatmanofneo-gotham5667 Holding the weight in your hands

[@supagreatman2826]

​@@Evan-ph7jh sounds like genetics

[@ActuallyTheThingIs]

I am confused but can you tell me the guy said “FA hammer curls” Whats FA? Hoping a reply from you

[@phenom4023]

@@ActuallyTheThingIsforearm

[@Jameseebb1967]

I cry. Anatomy simplified af.

[@theon1yone790]

ok

[@shady8273]

It's gym babe not medical study

[@Jameseebb1967]

@@shady8273 I'm your babe?

[@shady8273]

@@Jameseebb1967 🤭

[@powerjolt7215]

@@Jameseebb1967 ooh la la! It's getting spicy in the comments I see

[@mja0182]

The amount of muscles we have in the forearm is amazing.

[@popeyesforearms]

19 muscles

[@blacklyfe5543]

​@@popeyesforearms *20

[@blacklyfe5543]

​@@popeyesforearms get your facts straight dude

[@popeyesforearms]

@@blacklyfe5543 hahahahahahah

[@IWillSmurfYou]

@@popeyesforearms spinach

[@tylertallmann3777]

Dude I was 118 lbs now I’m ripped and am 147 lbs. I’ve been subscribed to you for more than a year thank you so much

[@trYKGa]

Similar transformation for me, from 132 pounds to 151 pounds.keep grinding bro

[@MaryamPirzada]

I’m a woman but its happened to me too. I went from 113 lbs to 136 lbs within a year!

[@eruptsrek2275]

I love training forearms. I do some arm wrestling for fun and I do a lot of these exercises to get stronger.

[@firstnamelastname2752]

How effective was training forearms for your arm wrestling?

[@eruptsrek2275]

@@firstnamelastname2752 the pump is out of this world so it works pretty well but make sure you do it correctly you can injure yourself really easy with these movements

[@weissbrot-rg9hd]

@@eruptsrek2275 training the posterior muscle with curls feels very uncomfortable. Is there a better way to train them?

[@NevrrPresntt]

Sick, i can honestly say my forearms are pretty neat. Specially lately that started working out just a bit more. I work construction so i guess that helps too 😅 Depending on the job i constantly have to push and pull a 850 lbs machine. Less to say i glance over at them here and there 😅

[@NevrrPresntt]

Update: they have switched me job sites so my forearms are whatevs rn 😛 lmao

[@georgepetkov2177]

@@NevrrPresntt how bout now

[@mikakoivisto6504]

@@NevrrPresntt how big are they

[@ajeffchillin3233]

​@Daniel O, what's the forearm update??

[@DazKai]

I fell in love with the “follow more lifting tips” ❤️ You got brother!!!✌️

[@justaguy5526]

Bro gave a whole work out in like 30seconds love it

[@danymitehazard]

Its what I love about these videos quick and simple!

[@forever_young143]

Thanks! Ig I will be acing my anatomy exams tomorrow

[@bookface5566]

Love the short but packed vid!👍 Max Euceda FTW!💪☺️

[@hippoheadstudios4097]

The forearm pulldown otherwise know as kitty meow meows

[@starwarsfan9720]

Simple and to the point. Definitely like. Yes, Pullups and Dead-hangs from the Bar strengthened greatly my forearms, making the one-armed pushups easier as the wrist pain has disappeared.

[@daking26]

Simple, straight to the point, effective *LOVE IT*

[@SpaceDogeYT]

This was great. Especially the part about which exercises pull on and affect both sides of the forearm.

[@shaggythegamer7559]

Finally, I can match the sizes of my forearms with this, thank you.

[@SathyarajD.]

Anterior Wrist CUrls Inward Curls Behind the back Curls Posterior Wrist Extensions FA Hammer Curls Brachioradialis Reverse Curls Plate Curls

[@payneproductions854]

Thx I'm a baseball player forearms are huge in our sport so thanks

[@frostythesnowman7453]

Keep up the great content. The quality is as if you have 50 million subs. Gonna blow up soon

[@BLACK_]

This man is a life saver. My forearms grew huge.

[@CastTerror5]

How long did it take ??

[@BLACK_]

@@CastTerror5 Do it every day for about 3 weeks to a month. You will start to see huge gains

[@takasugi6688]

​@@CastTerror5 ages

[@ApeiroNight]

@@CastTerror5give it atleast 4 months

[@thisinnotmystomach6279]

i got pretty shredded forearms despite having not done any forearm workouts. i happen to get it just from doing pull, mostly pull ups daily which i noticed work my forearms the most especially when i tilt my hand forward

[@WahyuSaputra-jm5bb]

Yes that's right in any forearm workout it's the weighted pull ups that most recruit the forearm flexor&brachiodialis and weighted chin ups to explode the biceps and forearms too.

[@TheLastShortBeforeBedButTrash]

this guy explains it so well!

[@inchararaj101]

Your workouts are great. Thank you for short and sharp lessons🙌

[@themaxhook]

Best explanation of forearm workout

[@al_alemania]

So glad I found you man

[@santoscarrillo2996]

Thanks for the information

[@slightlytriggered8550]

Watched a few vids already but forearms got you the sub. Thanks gent.

[@roseadriel1849]

You've really helped me a lot Bruv.. Thank you so much, now I have the perfect set of exercises for my forearms.

[@blr2929]

Thanks yo, just started my weightlifting journey and you’ve been helping out a lot, much love ❤❤❤

[@outlawmusic23]

Nice to see you know how to do your research

[@ashlingovender4034]

Hey, just wanna let you know that your videos are awesome!

[@miizamidinov]

this dude is time saver

[@damianrodriguez5907]

This why ggg hits hard

[@frostythesnowman7453]

I think all the boys pretty much have shredded forearms if you know what I mean

[@kano1652]

Sussy baka

[@Gooooaaaaalllllll]

Master B. A. Tion

[@liltoaster_v276]

Read the Quran, because your mind is beyond corruption 💀

[@theranger4748]

Just toned, not shredded

[@warriorofgod8188]

Only 1 smh

[@d72bz]

quick, simple, detailed instructions, thanks!

[@ghostsmiley267]

Thank you for the tip

[@Itsalldowntomatt]

Great Video, straight to the point!

[@dallas2148]

Thanks for the tip🫡

[@c8averis235]

This guy has an extremely good physique for sports. Nice work brother!

[@KnighT1105s]

This was soo well defined, thanks

[@easye.2236]

Deadlift too

[@tom4381]

A nice short, very informative 👍🏿

[@meriskihaxz9291]

Thanks for this meaningful and short tips

[@nickisme1236]

Extremely helpful and concise

[@waterwolf4061]

Really helpful dude thanks

[@AlphaDzR8]

Thanks bro !!

[@imsljr420]

NICE I do all these variations. I have hexagon dumbbells so I'll grip them on the ends like plate pinches. instead of a barbell role I do it with a dumbbell, I'll put small shop rags around the dumbbells to make the grip thicker and do isometric reverse curls and I'll also use water bottles and squeeze them as hard as I can.

[@bigvsouthphilly2156]

Thanks man going to try to do these regularly

[@Azad-bg1hc]

you can do hammer curls for brachioridialis too

[@WahyuSaputra-jm5bb]

Try neutral weighted pull ups. It will force your brachioradialis.

[@jibbone-leelong1657]

This was really concise and well done

[@raulespejo5772]

Brutal buddy! Congratulations, you’ve got perfect forearms! 👍🏼

[@nizarele4591]

You physique is complete.Keep it up💪🏻

[@ElSanti2119]

Thanks for the help!

[@senorbeige]

Thank you.

[@abhisheksathe123]

Plate Pinch is another really good one.

[@adolfconradigharas439]

thank you for this brother, this is very helpful😁 May GOD💛 Bless you bro

[@DANJALU313]

Thanks brother, simple and to the point 👍

[@Sharhan22]

I love how my veins pop out after training forearms :)

[@sk69to96]

Ironmind and rogue makes some very good pincher holds to add onto weights! Def picking some up soon. 🤙🏽😊

[@SlipperDdonkey]

Weighted finger curls Behind back wrist curls Supported reverse wrist curls Dumbbell disc grip curl Concentration hammer curls

[@bigmangozg2677]

Love these videos man

[@eclipsed7719]

Nice , simple, effective

[@wreckyfn8960]

ty for this

[@Hubub.]

Tysm imma try this 😃

[@justinramsey4390]

big fan your tips help me out alot man big thanks to you

[@siddhiksharma936]

By the way love your work I'm learning a lot from you

[@TheMeaning673]

Nice and simple thanks bro

[@steve-oh4342]

Beautiful

[@DinoFan1993]

Thank you man

[@milad3605]

Thank you for your great content👌

[@henrymantv]

I have a massive anterior but very weak posterior and brachioradialis because I didn't knew how to workout these but now i know how to thx so much

[@goonly9216]

Very understandable thank you🔱

[@Paulzm1]

This is good for Arm Wrestling 💪

[@user-hk4cr8rb3n]

Thanks buddy

[@junedansari7567]

Summary of what I like Anterior - wrist curls ( while sitting on the bench forearms on the knees facing the wall ) -Inward curls ( standing while holding dumbbells facing loev handles ) Posterior - back curls / behind the back facing wall - hammer curls - extended wrist curls Brachiradilious -reverse curls // plates curls Plate pinches

[@king_lee23setuke88]

Thank you for the knowledge

[@ZedSanders]

Let's go I know this is old but fucking thank you

[@bouncedape]

excellent workout! thank u

[@mbphilipblack8993]

Nice need to try some of these out

[@UnNatural_Gamerr]

That farmer walk.😂😂😂 ( no hate )

[@Helios_99]

I got bicep muscle but Damm my forearms as skinny as a stick 😂

[@JalanHidayah__]

Genetic?

[@Azriel172]

@@JalanHidayah__ Caribbean

[@yahiaali4059]

Yea I got the same problem but ur strength will go way up if u train them at least one a week on its own

[@josephshulman4330]

Those are really well defined forearms I've been working on mine for a while

[@harrynts4340]

I’ve always had trouble training forearms but after this I can feel it worl

[@SnakierElm62]

Thank you

[@nomore9691]

Wrist extensions are the hardest

[@Decs_editz]

thank you so much bro fr

[@felixvines8998]

I’m making a workout plan from these videos, I’ll keep you updated

[@XxNinjaJDxX]

How did it go bro

[@noname-zv5gb]

@@XxNinjaJDxX he dead

[@krisharora9558]

Thanks men

[@sam_h66]

I need this for that toe drag release

[@marakasgiannis]

Chin ups as well is a great exercise for big forearms

[@nirvanic3610]

Thank you friend

[@pranavahmed108]

Hammer Curls will help you to build the brachioradialis and the biceps so try this aswell

[@robbo03]

Reverse curls are crazy good imo

[@oldaccount67543]

thank you for this. i genuinely did not know how to workout my forearms and have been wanting to know how. they’re very weak compared to my other muscles