Get THICK Arms 💪🏼 The Best Guide you’ll ever see

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#Bodybuilding

[@DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ Thick arms will be yours if you ⬇️ 1️⃣ Stick to the same exercises each week 2️⃣ Train them once your twice (you don’t need more) 3️⃣ Train close to, or to failure (6-12 reps is a great range. The fewer, the more efficient) 4️⃣ Rest at least 3 min between sets 5️⃣ Strive to get stronger (In other words, Do NOT chase a pump or a burn) Full development of the Forearms, Biceps, and Triceps takes years of hard work. I didn’t develop the truly “thick” look until perhaps 4-5 years into training. Stay patient. If I can do it, so can you ✊🏼 - Davis #Shorts #Armworkout #Biceps #Triceps #Forearms

[@haetienne]

By far the best visuals I’ve seen on any fitness video. Keep up the good work

[@binladen34444]

HHHHHmjHHHH

[@binladen34444]

HHHHHmjHHHH

[@T.M....]

Hahahahahha this video was classic. Dudes getting documentary type voice overs

[@MrTraveller.]

These visuals are next level

[@antdaddyking2270]

His videographer needs a raise!

[@sethrollinss]

Whats his current salary??

[@Lite727]

Are you his accountant or sum 😭

[@f.a.t_d4ddy]

You mean editor

[@antdaddyking2270]

@@f.a.t_d4ddy his videographer could very well be his editor. But whatever makes you happy :-)

[@DeeP-_PerspectivE]

Was just asking my self. His editor is putting in work

[@juliobudhai4940]

Dudes editor is a beast

[@himesh2006]

He edits his video himself.

[@camilosanchez831]

Jesus is coming. Repent ❤❤❤❤❤

[@camilosanchez831]

@@himesh2006 submit to Christ or perish ❤❤❤❤❤❤

[@himesh2006]

@@camilosanchez831 It's people like you which have made Christiany one of the most hated religion.

[@kashyap72]

​@@camilosanchez831whos that

[@NotExile4669]

He can make a movie about the human anatomy and i would watch it with passion.

[@karateappunraj.m7292]

Sss bro

[@Trigorastronomology]

Same bro.

[@theskywalker8416]

Bro, you need to get your editor a raise

[@notwelcome2452]

How do you know Maybe the editor is already getting a great salary

[@-Clarence-]

I guarantee he won’t ❤ your comment 😂

[@varunarul8899]

​@@-Clarence- Because he himself is the editor

[@HxnouredGuests]

he has a videographer, but edits himself

[@bluefire8368]

he edits these videos himself

[@sram5949]

Incredible editing and explanations as always. These are some of the most mesmerizing exercise shorts I've ever seen

[@loveableheathen7441]

Fr, shit goes hard

[@roaldruss4211]

At this point it's a bit too much ...

[@Techno_VFX]

Your editor is insane, he deserves a raise for sure

[@himesh2006]

He is the editor, actually.

[@attav8]

​@@himesh2006are you his advocate?

[@himesh2006]

@@attav8 Bro on what shit are you? Or did you just tag me accidentally?

[@attav8]

@himeshsinghshishodiya3494 You've replied to multiple people, just to say "he actually edits his own videos"-🤓 "uhm actually"-🤓

[@himesh2006]

@@attav8 I replied ONLY to 2 comments and it's no big deal to tell what is true. What's up with your negativity lol? Are you his editor and aren't being paid?

[@juggybob]

These are some of the highest quality shorts i've seen. Your editor needs a raise!

[@drewzalo]

Farmers carry for forearms was a game changer for me. Changed my grip strength significantly as well, especially with fat gripz

[@mindofjerry5476]

Whoever does your editing is a beast. Love the content!

[@deadened3936]

He does his own editing

[@equim7363]

​@@deadened3936 I don't think so

[@mccrock2820]

@@equim7363 He himself confirmed it multiple times

[@equim7363]

@@mccrock2820 ok

[@NARKISDUDE]

​@@deadened3936 wow

[@cbaha4985]

Don’t forget pull ups, those grew my biceps, forearms, and lats like crazy

[@williamtanaka9712]

Just saw a Larry Wheels short where he was doing pull ups w/Fat Grips around the bar. Apparently, they help blast biceps even more during pull ups.

[@9shazad]

Damm can’t do pull-ups :(

[@cbaha4985]

@@9shazad That’s alright, try to do some assisted or banded pull ups and gradually progress to unassisted pull ups 😄💪

[@cbaha4985]

@@williamtanaka9712 Yeah you can emphasize more back or more bicep depending on the stance and how you grip the bar. I use a normal stance because I wanna target the bicep, forearms, and lats fairly equally.

[@nekilik1082]

Pull ups or chin ups???

[@DineshSingh-pr4ij]

That forearm wrist curl is amazing man. I did a few and I can see a difference.

[@blackamericandestroyergod1957]

wow

[@DineshSingh-pr4ij]

​@@blackamericandestroyergod1957yeahh the one that has the barbell behind the back.

[@frankiepez4470]

He definitely got me sitting and watching, learning more with him than I did in class , talk about talent that radiates

[@youngrepublican7202]

Great video as always! I think you should do a video on your stretching routine too. That would be really helpful.

[@BallingHighlights]

YES! I’ve been looking for some good stretches for a while

[@trip1578]

@@BallingHighlights Anna Mcnulty is a gymnast who does shit like that, and theres always beginner shit.

[@gallexar107]

PRODUCTION QUALITY 🥺🥺

[@zzzzzz1510]

🥺

[@PepperJackBrown]

Possibly the coolest workout video I seen in a long time. I kinda wanna go workout again lol. Much respect to you n ur team.

[@Faazthetruthseeker]

The editor is highly talented in his work

[@this.aint.shompod]

Bro has the best editor damn!

[@chiragbaraiya2521]

Bro is the best editor.

[@darleneflores1812]

honestly you have changed my physique completely, thank you for your videos

[@vittorcardoso8454]

The editor needs a raise

[@ennisko3749]

Dude just made the “biggest visual” impact on me with these edits

[@grumpytroll219]

That tip about the back pushing out the triceps was absolute gold 🔥

[@vihaan7-007]

Editing and information just can't get any better!

[@FabledGentleman]

Except he is wrong. He switched the exercises for the brachialis and the brachioradialis.

[@markkump9344]

Genuinely number 1 fitness influencer for yt shorts and in general for the amazing and accurate breakdown of each muscle group and how to target it. I will forever be grateful for your content and the effort you put into it.

[@xcalibur4376]

Man the editing and info is God tier

[@Connor_lifts]

His content just gets better and better!!!

[@Kankerpatient123]

I love how the small betas say this guys a fake natty but if you’re an experienced lifter you can tell this is a guy whose worked hard and optimised everything for 5+ years and is lean. Breaks my heart to what people think is the natural limit nowadays

[@corpsefoot758]

I wonder who else you think isn’t a fake natty though lol

[@Kankerpatient123]

@@corpsefoot758 tell me you’re small without telling me your small

[@Kankerpatient123]

@@corpsefoot758 jokes aside not many tbf. My hot takes are this guy apparently and Mike thurston because he’s weak af. Ik his physique is sus af but he’s just so damn weak in comparison to his size and knowing some genetic specimens in my life time looking like Jeff caveliere at 14. Ig if I had to take a gamble I’d say thurston is not natty but I’d give him benefit of doubt. Alex eubank is 100% natty he’s tiny just has amazing shape genetically

[@corpsefoot758]

@@Kankerpatient123 I tested 900 free testosterone without sleeping the night before, and all my ancestry is wrestlers from Punjab I try weeding out fake natties because they poison the industry and ruin teenagers’ expectations forever, all while stealing millions in false advertising. Not everyone’s as petty as you

[@Qwertyuiop-bt3ut]

True like mike o Hearn is one of the best natties

[@cheta538]

This short will definitely help me in the anatomy test I have tomorrow

[@PondersomeIndeed]

I like the way this video is set up and how the info is presented. I could watch these all day.

[@gordiewalsworth2146]

You are such an inspiration!

[@zsan157]

Godly editing skills

[@Nino3Productions]

I love every single thing about this dude and thank you very much for the tips you provide man very helpful and also very smart and time saving

[@dsweet5859]

This is some superior video editing. Also, I love how he just gets to the point

[@ErsenAbey]

The visuals keep getting better, good shit bro 💪

[@raoulhayes196]

He edits it himself!

[@angelloss4379]

Dude I'm two weeks newbie,thank you for existing,you should be paid millions for your work!!! Thanks so so much!!!!

[@hey_Aradhya]

Man, I actually sat back and relaxed while watching this. The editing and videography is fire. Felt like a movie.

[@darthwagner5897]

Crazy. Im the opposite for curls. I start single arm n switch to double at failure.

[@Qwertyuiop-bt3ut]

Weird

[@MonkeySaiyans]

What's the logic behind that shit

[@mugiwaranoluffy878]

Same lmao

[@mugiwaranoluffy878]

​@@MonkeySaiyansalternating feels like an eternity at a point

[@Trigorastronomology]

Yo same.

[@Metalheadmike1211]

This only makes me want to join a gym even more.

[@sumedh_8989]

When Bro says Best Guide u'll ever see, he means it!!! Dude's a literal Beast in editing and physically. Hats off Brother

[@Cryplix01]

his editor will just become jacked by editing videos he need a raise

[@CW-ou6gu]

In needed this! Thanks. More content like this please……👍🏾👍🏾👍🏾

[@coverupcontest9621]

I like how he always wants us to have this informations!😄💪🏽

[@Gravedig00]

Video editing is at whole another level 😯

[@matthewread9001]

I don’t always agree with everything in favor of better versions but the editing is amazing and really helps people understand what is actually going on. Better connection.

[@tincreed311]

whats the song called?

[@Rxler]

hoist the colours- bass singer version

[@RaedVS]

I love doing Katana extensions for the lengthened position of my Triceps, then follow it up with a standard push down with the grip of choice.

[@ThiBinhVu-ut6dn]

bro made one of the smoothest workout edit without knowing

[@saadpirzada9540]

He edits his own videos guysss. His editing skills are absolutely insane

[@ayanuddin6138]

Is no one gonna talk about the god of war music during beginning probably as a nod how jacked kratos is

[@MrAlien-fm6bs]

I dont think that's God of War...

[@regener-8]

That aint god of war

[@SpecterNeverSpectator]

That's hoist the colors from pirates of the Caribbean, still trying to find what remix it is tho.

[@irahulsarkar4]

​@@SpecterNeverSpectatorfind?

[@SpecterNeverSpectator]

@@irahulsarkar4 no, I found nothing on KZbin

[@redfishbluefish4973]

Ah yes, thicker arms that I’ll ever see.

[@Gobpeezy2071]

Yo videos is literally the bible for workouts!!

[@aflyinhamsta]

Definitely not the "best" video, but probably the shortest and one of the better shorts I've seen for this kind of material!

[@maduwanthachandrapala364]

background sound track please 🥺

[@PetterssonRobin]

I'm lookong for it as well. Does anyone know?

[@Lustie]

Your quality is insane. Would love to work out with you one day ❤

[@johncon44]

This Dude Is Always On Point With The Science Behind It All! Fav Fitness KZbinr

[@jordanbasnet]

Don't sit back and relax, but get up and just do it. We're all in this together, but you need to be strong. Stay Consistent brother 💪🏻🔥

[@marvinm.8510]

Song?

[@vamos_a_la_panda]

It sounds like a pirate's life for me in the beginning

[@avisheksapkotasharma9955]

the background sounds like this, kzbin.info/www/bejne/rXOlfXV6qpiHqZosi=AGbaC3MNsedcTS-r

[@huzaifashaikh1645]

did u ever get to know..

[@JoshEsko]

This man has helped me so much more than so many personal trainers and coaches. Such a beast😌🤜🤛

[@solaris_molaris]

Ayo the visuals are amazing. Whoever did this needs to keep it up love your wirk

[@jeztickles4361]

No steroids were harmed during this video

[@avenger1759]

That's the funniest I red today😂 Bro u r sick

[@MrPokemon7777]

i ate super spicy chicken sandwich my ass hurts

[@soumyadipghosh2925]

Surely the best content creator in bodybuilding community, in terms of information and videographic editing , thats really amazing bro ❤

[@MunawarHussain-nq1pw]

This is the greatest exercise I have ever seen

[@ronniekoomba922]

That intro with the barbarian sound track....VERY NICE TOUCH ! Thank you

[@honestguy9864]

Your videos improved even more then before! Appreciate the work u put in and im sure it will be worth it! Cheers 🍻

[@IAI7r]

Nah bro this is actually the best shorts vid for a arm workout I’ve seen, editing, explanation, even the camera angles plus a basic exercise to base your workout in too 😂 shit is too good 🤣

[@GigachadMann]

Those arms are huge. Also great job to whomever edited this, their skills are incredible

[@piecar7364]

The vein highlights are dope

[@samsudeentrawally4940]

2 things I love a lot about your videos are the quality of the editing and the science terms you use during explanation 😍

[@raj_from_yt]

The amount of effort in one short😮

[@prashphoto]

THE CINEMATOGRAPHY IS NEXT LEVEL. PHENOMENAL POST PRODUCTION!

[@nikgordon1288]

This is the most optimal body building information I have ever come across.

[@benlandre9791]

Concise, accurate, well edited information. Quality content mates

[@SudhanshuSingh-cr3st]

Sir your videos are indeed informative but they are very motivating as well...watching your videos motivate me to start my workout.....please make a video on push ups it will be very helpful.....

[@dylanburgess170]

Davis Diley is king I’d love to see a collab with Jeff Nippards

[@-____-4321]

simple, precise and fairly effective.

[@shibbylunsford2040]

Sit back and relax.. you got my heart racing im going to the gym! ❤

[@Professional.Bro.777]

This really is a good guide. I've been doing sets of 15 on hammer curls and tricep extensions and i gained half a inch on my arms fast after years of unnecessarily heavy lifting

[@Decaz696]

I started doing the exact same thing too, how long did it take you to see results?

[@Professional.Bro.777]

@@Decaz696 very soon, like first 2 months (good diet, high protein calorie slight surplus). Once you discover high volume with lighter weights good form it's a holy grail.

[@Decaz696]

@Cristian Filip Thank you brother, I'll drop the weight a little more and see how I get on. Keep grinding 💪

[@Terro-bd2hi]

@@Decaz696 hows it going?

[@Decaz696]

@Terro-bd2hi Haven't stuck to the same exercises every time but have done higher reps for all of my arm movements. The pump and contraction is better and my arms are more vascular. Haven't put on any significant size but I expect it'll take longer as I have been training for a few years now.

[@Johnnyscopy]

Best fitness shorts I’ve ever seen. No joke. Give the editor of these reels more money!

[@ImaneMariaa]

Dude I’m so glad I found this channel, it’s simply great

[@kinko9670]

Yes. This is indeed the best guide i'll ever see

[@karp7747]

Love this style of editing, really helps me get an idea of what exactly these exercises target, great vid 👍🙏

[@KnightifyGD]

Editing is just too good!

[@patriarchmike]

Iike how he includes "any standard curl" unlike most fitness influencers who try to argue which variation is optimal. All basic curl variations achieve the same results. Its just a matter of preference

[@onetruth4878]

You have the most precise video out here, hands down! Thank you.

[@rohollaahmadzadeh7201]

These videos are insanely satisfying to watch

[@ebubejamesoriehi2921]

Diley is always on point with his workout tips 👍

[@viktorskold9593]

This guy has taken over as the go-to guy for gym tips! Damn good content.

[@MyCharleyhorse]

In my youth it was common knowledge that you lose muscle mass after sixty and it's worthless to weight train; but I am 66 and have been massively growing my arm structure by following this basic series of exercises. It works. What used to be common knowledge in the weight training industry fortunately has been replaced by science. It all boils down to education, commonsense, and very hard and consistent work.

[@LucaNyatsambo-ep7gx]

Bro just gives the best muscle building advice

[@rahulbhatt119]

The Bar stands raised & how! Best content out there !

[@Carlitow]

The veins edit is cold

[@bittutikkistall3448]

W editor w video

[@MangoTalksTech]

Dude make this into long form content I want a deeper dive with this level of editing!!

[@seandonoghue8197]

Production value is off the chain

[@Dan-1031]

Editor needs a raise!

[@patriarchmike]

This dude is getting objectively more shredded with each video.

[@skerdycat]

This channel should be showcased in PE

[@beboysub]

the editing is next level 🔥