How to handle your emotions

[@TempestArtLLC]

These are the conversations we all should have had growing up. Never too late to learn though. Thanks, KZbin Dad! 👍

[@DrChristianConte]

Tempest Art lol. I love this comment! 💯! Thank you! Sending you much peace. 🙏🏼

[@sarahg9628]

KZbin dad 😆😊👌

[@natividadhitter4877]

lllllllllllllllllllll

[@reventlow23]

"People see your actions not your intentions."

[@atomisum6445]

We judge others by their actions and judge ourselves by our intentions.

[@reventlow23]

Atom Isum So true!

[@gizelekulu7850]

exactly !

[@victoriastallard]

Yes, you sure are right about that

[@vanceyx]

yeah correct, when im upset and overreacted, i always felt guilty and also know that people wont try to understand you, they will only see what you do (get angry, get impulsive) and then you get judged. i hate being like this and so im here

[@boondogglers9512]

Only 103k views after 4 years. Imo this should be taught in schools. Thank you for the knowledge!

[@PraveenSrJ01]

I definitely agree this should be taught in schools 🏫

[@DrChristianConte]

Thank you! I appreciate you sharing this with others. Sending you tons of gratitude and peace!

[@lilianagonzalez5579]

Dr.Conte,I feel that coming across your videos was not an accident I believe that God,gave you a gift,that has really helped me continue me healing process.thank you!God bless

[@DrChristianConte]

Liliana Gonzalez Thank you for saying that. That means a lot to me. Sending you all my best and tons of peace! 🙏🏼

[@tomitama3085]

I feel the same. Thank you Allah ❤ and thanks Dr Conte 👍

[@DrChristianConte]

@@tomitama3085 🙏

[@r0mans828]

I just came across these. This has saved my life and I am binge watching all of Christians videos. Thank you.

[@DrChristianConte]

Thank you for your kind words, Ben. I definitely hope these videos can be helpful for you. Please know I'm sending you all of my best and tons of peace.

[@kylepatrickmurphy4058]

This is the freakin best!!!!!!! Ancient wisdom put in everyday American language….nothing more valuable AT ALL!!! You will master what you practice, practice peace!!!!

[@DrChristianConte]

Thank you so much. I put my heart and soul into what I do. I was raised on ancient wisdom and have spent a lifetime practicing it. Thank you so much for your kindness! Sending you tons of gratitude and peace!

[@shamshhadeh2201]

I thought I needed a therapist..I actually needed to listen to u. thank u, u really helped❤

[@DrChristianConte]

I'm grateful this is helpful for sure! I put my heart and soul into what I do. I definitely still want to encourage you to talk to someone in your area if you can, though, because nothing beats actually being face to face with a counselor. In any case, I'm certainly sending you all my best and tons of peace!

[@sherececocco]

Being aware of the story you are telling you is super valuable. You are connecting the dots.

[@DrChristianConte]

Thank you. It's so true that we are writing the narrative of our lives. Please be mindful to make yourself the hero of your story who is capable of handling anything you encounter, and strong enough to be kind and compassionate to others. Sending you all my best and tons of peace!

[@sherececocco]

@DrChristianConte my grand Littles attend a school where the premise is they are super heroes on a heroes journey. It's beautiful. They even have capes. I believe that everyone is a super hero and some of us have been put under a spell and the rest are still figuring things out. I just had no idea others felt like me, myself and I. Wholly War. Not holy. And I am witnessing it.

[@Spongebob12xc]

I yell at men when they stare at me. Jay z did an interview awhile back and talked about my exact scenario. A girl got mad at him for staring and He said “oh you think I see you” “you’re in a space where you’re hurting and you don’t want me to see your pain” “so if I look at you you get upset” and those words hit me so hard because that’s exactly how I feel. Controlling my emotions is a daily struggle for me. I know how bad it can get that I rather stay at home all day then go out because I know I’m going to go off on someone. So happy I found your channel seeing people in the comments talk about their issues really help. I know I’m not the only one struggling.

[@DrChristianConte]

Lanae tae We are ALL in the life together. We all struggle. Thanks for having the courage to share. Sending you tons of peace! 🙏🏼

[@kizzyrock]

Wow..that was deep

[@Dman9fp]

You can Slowww down your Thought Processes. I've been in those short fused circuits, Many a time. You are not past redemption. Save your energy for people who deserve it

[@MyHelpWanted]

Gold

[@charlesabraham9852]

What was the name of a jayz interview name

[@MyHelpWanted]

“People see your actions not your intentions” That is gold.

[@reventlow23]

Thanks. As a teacher this is my daily challenge.

[@lindakencana2181]

You are an angel in human body. I have just found you today in youtube. It's part of my good karma to meet you here. Thank you so much Dr. Conte for your insights. Namaste.

[@DrChristianConte]

Namaste Linda! Thank you so much for your kind words. Definitely sending you all my best and tons of peace!

[@ninjamda9883]

Your channel is so underrated. More people should now about your channel. Your content is very helpful. It really helped me get through some rough times. Thanks man and much peace to you ✌️

[@DrChristianConte]

Thank you. I put my heart and soul into what I do. I don't know how channels get noticed, but please know I genuinely appreciate you sharing my work. Thank you so much. Definitely sending you all my best and tons of peace!

[@lynnslife6410]

I like this guy. "2 type of people in the world... people that have issues and dead people." I ABSOLUTELY LOVE IT!❤️

[@DrChristianConte]

Thank you! Sending you tremendous gratitude and peace!

[@trevorketchum4175]

Thank you so much. I've been angry all of my life. I almost got fired because of it and knew I needed help. I finally feel like someone understands it's a big deal.

[@DrChristianConte]

I'm sorry to hear about that brother, but I definitely hope you know that change is possible, and getting a hold of your anger is possible. The fact that you took the initiative to look for ways to get it under control tells me that you absolutely have the ability to. Sending you all my best, and tons of peace!

[@blake_229]

You are a good man for making such a powerful impact in so many people's lives. Much peace Dr. Conte.

[@DrChristianConte]

I put my heart and soul into what I do, so I genuinely appreciate you taking the time to say that. Thank you so much. Sending you all my best and tons of peace!

[@PraveenSrJ01]

He is definitely a very good man 👨

[@otis1058]

I've always seen my habit of doubting my certainties as a weakness. No more . Thank you.

[@DrChristianConte]

otis Yes, I really believe that helps us check our ego. The more humble we are, the easier it is to consider alternate possibilities. Sending you much peace! 🙏🏼

[@RLSCS]

Thank you for explaining meditation. It sounds less complicated and intimidating than what I imagined.

[@DrChristianConte]

RLSCS I’m so grateful to hear that. I would love for you to try it, and really give yourself time with it. We just see so many neurological benefits from it, so I get to say with evidence backing me, that it can really help. If you start with two mins a day, that gives you a chance to make it a habit. Eventually doing it for 5 minutes a day at a minimum is ideal. I do have a video on meditation, too, and I plan to make more, so I’d definitely appreciate if you subscribe. Thank you for watching. Sending you all my best and much peace!

[@dephilipbanks-jackson7632]

Great information. Thank you for letting me know about your program.

[@GSeaGrape0109]

I know I’m a bit late finding this video, however I have so many issues with my emotions and they get the best of me all the time and I have had issues for years. Your advice is really really helping me feel better about myself as I felt as if it was my fault and I was a horrible person. Thank you

[@FollowingJesus17]

Me too

[@armandocarrillo3223]

Ive searched and searched for your exact resolution to how I feel..a new subscriber and thank you for the insight ..gonna be a long road ive dealt with anger issues for years but feel your post will help!

[@DrChristianConte]

Thank you so much brother. I can tell you that I put my heart and soul into what I do, and I will only ever teach concepts that both resonate with me, and that I practice myself. Sending you all my best and tons of peace!

[@thee_enilorac]

"You are safe in this moment.." ididnt realize how badly I needed to hear this. Thank you so much love your videos

[@DrChristianConte]

Definitely! I'm glad you hear that, because it's such a powerful and hands-on way to bring you to the present moment. Definitely sending you all my best and tons of peace!

[@orhotobore6000]

Thanks so much .I ran into your video while in search of anger management. Cause my reactions when m angry is not nice at all. I have been watching your videos and my thought process is adjusting u wish i ran into u earlier . Thanks so much

[@DrChristianConte]

Thank you so much. I'm really grateful to hear that the videos are helping. Sending you tons of gratitude and peace!

[@annapom4927]

This is great. I've been mad a family members driving me nuts, but this reminded me that I'm going thru menopause & that is adding a lot of uncomfortable feelings too. Thanks!

[@TravelinRosy2025]

Omg me2 menopause

[@TravelinRosy2025]

My menopause hormones ruining my life

[@johnnyellis4987]

Thank you for this video you hit a lot of points that happen to me you been a great help in my anger management i have been working on again thank you

[@FalkunRazkull]

So glad I found your channel. Thank you for the valuable information about controlling MY emotions. I am going to try these techniques, and I’m sure myself, my wife, my child, and everyone around me will get a better me. Again, thank you.

[@DrChristianConte]

100% Sending you all my best and tons of peace!

[@richardsrensen4219]

this is more important than ever !

[@DrChristianConte]

Yes!

[@barbburns2122]

Thank you. Yes, am alive & wish to be a better human being.

[@DrChristianConte]

Sending you much peace!

[@barbburns2122]

Am thinking I may be a narcissistic - so ? How NOT to be a narcissistic? Or change ?

[@kalontalons]

So glad that I found your videos. can't afford counseling or therapy right now, so these videos are beyond helpful for me right now.

[@DrChristianConte]

I'm so grateful to hear they're helping. It's comments like yours that keep me committed to making new videos. Definitely sending you all my best and tons of peace!

[@kalontalons]

@@DrChristianConte Thank you, you're appreciated!

[@mcdank3147]

Thank you Dr Christian Conte. The amount you have helped me is incredible, and I only discovered your videos late last night.

[@DrChristianConte]

Thank you so much. I'm sorry I'm only now seeing your comment. Please know I'm sending you all my best and tons of peace!

[@rustyshackleford7288]

Add sugar to that lemon and it's great ❤🎉 thank you sir

[@litonGod]

Dude, 100% Thank you Dr Bro!

[@DrChristianConte]

Thank you!

[@normadeluna3349]

Dr. Conte you are a genius. Peace

[@reneolea1294]

Hi , my name is Rene and I really thanks full the way you speak,slow and clear. My English is not perfect but I can’t understand perfectly. You helping a lot to me and my family. Thanks again

[@DrChristianConte]

Hi Rene, I am so sorry that I am only seeing this message now. Thank you for your kind words. Sending you and your family all my best and tons of peace!

[@joshrobinson4615]

Hello Dr. Christian Conte,i just wanted to say how thankful i am on how your expressing the right methods in how to control you're emotions.out of all the emotions i have, anxiety is the worst.it tends to turn into anger or sadness mostly because my mind for some reason LOVES to come up with these stories that are 99% negative.but like you said perfectly,theirs a beginning a middle and an end. i will defently apply all of the methods that you have offered."we master what we practice."

[@DrChristianConte]

Josh Robinson Thank you for your kind words brother. My thoughts definitely go out to you for the struggles you’ve encountered, but I believe fully in the human spirit and the potential that rests inside all of us to overcome, so please know I’m sending you all my best and tons of peace. 🙏🏼

[@alvinesprit9173]

Thanks 👍

[@christineweber2203]

Thank you!!! We can practice peace.

[@DrChristianConte]

YES! 100%! That's it! The reality is that we master whatever we practice, and we can certainly practice peace. Please know I'm sending you all my best and tons of peace!

[@christineweber2203]

@@DrChristianConte thank you so much for the reply.

[@laurendelane6361]

I come back to this video over and over again often. For years it's so relevant

[@DrChristianConte]

Thank you so much! Sending you tons of peace!

[@suzu6318]

I found you, just in the right time. Thank you very much！I have a lot of insights.

[@DrChristianConte]

Thank you for your kindness. Definitely sending you much peace!

[@maki-chandesu5574]

You did more than my last therapy session. Thank you for this!

[@DrChristianConte]

Sending you all my best and tons of peace. 🙏🏼

[@followjesus7608]

I appreciate you and this video! All the info was very helpful, especially the mind body connection!

[@MyHelpWanted]

“Doubt you’re assumptions “ another gem. Thank you.

[@DrChristianConte]

I practice this constantly. One day, during a meditation, it blew my mind when I realized that we are so quick to question others (especially those we disagree with), and we all like to give lip service to the idea that we "still have more to learn," but then, how often to we question our own ego? How often do we question our own assumptions? I believe it is well worth our time to do. Thank you for your comment and for noticing that line. Sending you much gratitude and peace!

[@halimanur8992]

Thank you and I mean it , you have a gift I love your videos I wish you peace.

[@DrChristianConte]

Thank you so, so much! I put my heart and soul into what I do, and that means a lot to me that you would take the time to say that to me. Thank you! And definitely sending you much peace!

[@Edward.Rippett.]

I'm honestly blessed to have found your channel christian. Thank you so much for what you do!

[@BBGshop7]

What he is saying is true, for the bible says we have the power to speak those things that be not as though they were. He also says be still. He also says worry not at all. He also says lean not to your own understanding. Be not conformed to this world, but be ye transformed by the renewing of your MIND. this was truly a great teaching and my spirit agrees with this wisdom. WELL SPOKEN.

[@nixworld767]

Present moment mindfulness and meditation were introduced to me in 2006 in Eckhart Tolle's book "The Power of Now". I was recently divorced, and what i learned was instrumental in enduring and overcoming the trauma of that time. I allowed myself to get away from it, and now am facing the prospect of yet another divorce. I discovered Dr. Conte only recently, but am so grateful for this video which has squarely helped me return to the very things i know are true and helpful. Thank you for this video. (and btw, i just purchased one of your books via amazon recently. On Anger, can't wait to read it).

[@DrChristianConte]

Thank you so much. I am so sorry to know that I am only now seeing this comment. I'm sorry you went through a divorce, but I'm hopeful that you are now in a great spot. Please know I am sending you all my best and tremendous peace.

[@nixworld767]

@ Lol. 4 years to reply, but what a nice surprise to hear from the doctor himself. Thank you for the kind thoughts. It is now 4 years since i wrote that post. I’m happy to report that i weathered those storms splendidly practicing mindfulness, meditation, and a spiritual path (which is not a religious one). I now am retired, living on the coast of Thailand with my beautiful Cambodian girlfriend of 2 years. Herself a Buddhist, and whom i consider a gift from the universe. Blessings to you dr for your work.

[@DrChristianConte]

@@nixworld767 Wow! I'm so grateful to hear that! Thank you for your patience and kindness in return - I really appreciate that. What a great testament to the power of practicing mindfulness and meditation (and what a gift to meet someone so incredible in your girlfriend). Sending you and your girlfriend all my best, and tons of peace! Enjoy retirement! You've earned it!

[@Darkcrusader201]

From the deepest part of my heart thank you. You've given me so many tools to guide me through my hardships. I truly commend you sir, and respect you. Thank you.

[@DrChristianConte]

Thank you Joshua. I feel your gratitude, and I feel grateful that some of my teachings resonate with you. Please know I am sending you all my best, and tons of gratitude and peace! I truly believe that you have the strength to get through anything you encounter.

[@zebuldevil5499]

I need to try this practice of peace. I hope your advice will get me started on achieving better control of my emotional trauma and anxiety.

[@chrisblaze6120]

Thank you Doctor .this has helped me get my family back 🤗🖒

[@DrChristianConte]

My man Chris! That's the best kind of comment I could ever hear. Definitely sending you all my best and tons of peace brother!

[@ritaogechukwu9819]

You’re right

[@chuckmcgee728]

Wow what a video. I seriously have to watch this again and again. So much information. So much valuable information. It’s truly amazing how complex our minds and bodies are. Thank you brother for taking the time in sharing this video with all of us. I truly appreciate it. Have a great evening. I pray you and your family are well.

[@DrChristianConte]

Chuck McGee 🙏🏼 Thank you my brother. You know how much I appreciate you. Peace always!

[@chuckmcgee728]

Dr. Christian Conte it goes both ways my friend. Have a wonderful day. Tell the family I said what’s uuuuuuuup.

[@amiradeshon5501]

Thanks for sharing this information!! I just heard you on Cosst to Coast radio station this morning. First time watching you on KZbin. God Bless your work.

[@DrChristianConte]

Thank you so much!

[@leianabryant1166]

I needed this .

[@chillingongreens]

You are an amazing human being. Thank you, man.

[@DrChristianConte]

Thank you so much for taking time to say something kind my brother. Definitely sending you all my best and tons of peace!

[@leenalarbaji6023]

You're great, thank you.. keep uploading your videos for all of us who are far away.. Greetings from Syria 💙💜☮

[@DrChristianConte]

Thank you so much! That really means a lot. I'm definitely sending you all my best and tons of peace!

[@nicholaspope6834]

Old picture by the way. But finding your videos was a blessing. Truly enlightening, Thank you so much!

[@deanniasiegmund3636]

Excellent, thank you Dr Conte

[@DrChristianConte]

Super-grateful it was helpful. Sending you all my best and tons of peace!

[@myriamm6377]

What an excellent video!

[@DrChristianConte]

Lilali MH Thank you! 🙏🏼

[@balvinalima9081]

Thank you!!!! This video encompasses every dynamic of how our emotions are directly related with how we process internal and external events. Better yet how our emotions affect our emotions which then affect our actions and behavior.

[@DrChristianConte]

Thank you so much. Sending you much peace!

[@kizzyrock]

Thank u for using your gift to help others! Thank u!!

[@DrChristianConte]

Thank you so much for your kind words! Sending you tons of peace!

[@jakewhoskate]

Needed your videos. Thanks man

[@Insight2306]

We master what we practice. So simple. So profound. Thank you for sharing.

[@anitaanita7162]

Very eye opening! Thank you 😌

[@DrChristianConte]

Anita Anita Thank you for your kind words 😊🙏🏼

[@kizzyrock]

Thank you for using your gift to help others!! Thank u!

[@reymontoya3464]

Your really getting thru this 48 year old thick skull of mine. I appreciate you. 🙏

[@DrChristianConte]

I think it's amazing that you're open to learning. I'm a similar age, and I certainly identify with the feeling of starting to get set in particular ways, so for me, I make a conscious effort to constantly challenge what I think and believe. Definitely sending you all my best and tons of peace!

[@hollythomason1094]

Thank you. I am listening and will be listening regularly.

[@How.Dare.You.]

this guy is a life savour

[@TheWerttyFiles]

I found your channel near the end of my personal growth journey in terms of controlling my emotions. I wish I had found it sooner! You hit a ton of great points and understand the issue so well down to the neuroscience/psychology of it. I'm definitely going through your channel to pick out videos that I can use to help others going through it :)

[@DrChristianConte]

Thank you! Sending you all my best and tons of peace!

[@deeppurple6469]

You’re right ... thank you.

[@paigebarnum7848]

You have to face whatever it is.

[@michaelbesant725]

Thank you Dr. Conte, this video is amazing! Keep bringing us this great content!!

[@DrChristianConte]

Appreciate you! Sending you much peace!

[@kuchojoe500]

You are a great man, and thanks for the love and kindness... Much peace to you

[@UMBUBA]

Thank you Dr. Conte, i need to practice this daily

[@bucketscrap23]

Thank you so much, this was really informative. God bless you and your family.

[@DrChristianConte]

Adrienne 🙏🏼Thank you’re so much. Much peace!

[@이-w6n9j]

Thank you so much for your video. I am currently undergoing a slightly difficult time in my life, and your message and tips are life-saving. May God bless you, sir. Have a nice day, and stay safe. Thank you.

[@eddiehanley1249]

Thank god for this video 🙏🙏

[@ivyleague6160]

This man is a GOD!!! TYSM for the videos you have posted so amazingly helpful TY!!

[@lucasfreaney6329]

Dude you are so awesome I just came across you and you are helping me change my actions and emotions

[@poweringon864]

I am so glad I listened to this before I went and did something very rash that I would later regret. Thank you so much x

[@DrChristianConte]

Wow, I'm so thankful that you shared that. I'm sorry I didn't see this comment earlier, but I am really grateful to see it now. Sending you tons of gratitude and peace!

[@StoryBookWonderland2023]

Iv had alot of trouble holding my emotions. I find my self lashing out yelling and calling people names, especially the ones I love. Iv had a few blow ups at work as well. I want to be a better person so I started watching your videos and I'm going to practice what I hear. I think it will help. Thanks Dr.Conte

[@DrChristianConte]

Hi Wild Woods! I appreciate both the struggle that you're experiencing and more so, the fortitude you have to make a change in the midst of it all. I will talk about this comment on my radio show tonight. Please feel free to call in if you'd like to talk more about it. Sending you all my best and tons of peace!

[@makaylafordham8571]

Knowing this information is incredibly informative and will allow me to practice patience and peace within my life. I have always struggled with anger and controlling my emotions and never had the tools i needed until now. Thank you 😌

[@arthurantonopoulos3340]

Hello from Melbourne Australia Dr Conte.. Just discovered you and love you openness and wisdom. The energy between you and your wife is refreshing,amazing,genuine and wonderful to see..Love your work and God bless...!!!

[@DrChristianConte]

Thank you so much! Sending you TONS of gratitude and peace!

[@MaireTreasa]

The Mind/Body Connection never made as much sense to me as when you explained it. Thank you!!! I'm going to listen to this again and again.

[@DrChristianConte]

I am so sorry I'm only now seeing this comment. That means a lot to me to hear. I really work hard to explain things in a way that genuinely helps people. Thank you. Sending you tons of gratitude and peace!

[@btlepro]

Absolutely Awesome! Well said, Love it! Thank you!

[@DrChristianConte]

Thank you! Sending you much peace!

[@Music_is_MyBestFriend]

Fascinating channel 👍🏻

[@DrChristianConte]

Thank you! Appreciate you spreading the word. Sending you tons of peace!

[@victoriaa9344]

Love this!

[@aidaruilova140]

Fantastic advice!👍❤️🙏🏼

[@DrChristianConte]

Aida Ruilova Thank you 😊. Much peace! 🙏🏼

[@claritydoesit]

Sending love from Tahoe! You made a great impact from a balanced life.

[@DrChristianConte]

Thank you! I am so grateful to have had time there. Lacey and I put our heart and soul into the work we did there. Sending you tons of gratitude and peace!

[@changdheart]

Thank you Dr Conte

[@DrChristianConte]

@@changdheart 🙏🏼

[@PoonamGupta-es2dt]

Thanks sir. for adding English subtitles at the bottom.it helped me a lot to understand yr subject.as i m not v.expert in english.yr pronunciations r different from our country persons.but this time I understood yr suggestions.

[@cameronnoote6264]

Excellent video! I learned some great wisdom to incorporate in my daily life. Thanks for this!

[@otico1970]

You’re amazing!!!

[@Kev80ification]

Great video yet again!

[@DrChristianConte]

Appreciate you! Much peace!

[@Mors_Atra_]

"What you tell yourself, drives yourself"- 👍

[@DrChristianConte]

100%!

[@Angel-ds5wp]

Dr. Conte thank you for another helpful video. I know there is power in delaying a reaction, but it's difficult to do sometimes. I look forward to practicing your techniques.

[@DrChristianConte]

Yes My Darling 💯 I agree that delaying reactions can be challenging for sure, so I think it’s important for all of us to remember that we master what we practice. The more we practice peace, the better we get at it. Sending you all my best and much peace! 🙏🏼

[@wildspirit9891]

Thank you for these videos, they have helped me a lot

[@donnsecrett4072]

I love this guy. I really do. I saw some psychologists to help me and they all wanted to point to somewhere in my childhood. They believe there must be a reason for my anger issues. We never found one. This is the first time I realize it doesn’t matter. What does matter is knowing how to deal with it. I’m gonna practice this for the rest of my life. Thx from the Netherlands

[@DrChristianConte]

I'm really grateful this was helpful. Sending you tons of gratitude and peace!

[@ananyaalwayssmiling]

Thank you so much.Your videos are best out there.

[@iheartjungkook4eva]

you're so awesome mate. much love from london!

[@DrChristianConte]

Thank you so much! Much love and peace right back at you!

[@eggzappa]

Thanks Dr. Conte for posting. Currently reading Walking Through Anger. I am appreciative of the actionable advice delivered in a way that I can understand.

[@stevetoma3376]

Hey Dr. Christian Conte, discovered your page two days ago. Please producing this amazing content!!! I have noticed a difference ALREADY! Thank you from Canada

[@DrChristianConte]

Thanks Steve! Sending you all my best brother!