How to Have a Better Mental Health

Do you sense your mental health is declining? Are you not feeling as cheery or motivated as you once were? Here are four valuable tips to help you improve your mental health to be the best it can be. We’re in this together!
Want more tips on how to have a better mental health? Here are a few more tips: • 8 Things You Can Do To...
Credit
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Loafy Draws
KZbin Manager: Cindy Cheong
References:
Tseng, Julie, and Jordan Poppenk. “Brain Meta-State Transitions Demarcate Thoughts across Task Contexts Exposing the Mental Noise of Trait Neuroticism.” Nature News, Nature Publishing Group, 13 July 2020, www.nature.com/articles/s41467-020-17255-9.
Wolters Kluwer Health. (2016, February 11). Giving support to others, not just receiving it, has beneficial effects. ScienceDaily. Retrieved November 2, 2020 from www.sciencedaily.com/releases/2016/02/160211184959.htm
Antanaityte, About Neringa. “Neringa Antanaityte.” TLEX Institute, tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/.
University of California - Los Angeles. (2007, June 22). Putting Feelings Into Words Produces Therapeutic Effects In The Brain. ScienceDaily. Retrieved November 6, 2020 from www.sciencedaily.com/releases/2007/06/070622090727.htm
Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.
Borenstein, Jeffrey. “Everyday Mental Health Tips.” Brain & Behavior Research Foundation, 2 Mar. 2020, www.bbrfoundation.org/blog/everyday-mental-health-tips.
“Humans Have Around 6,200 Thoughts in a Single Day, Shows New Study.” News18, 19 July 2020, www.news18.com/news/buzz/humans-have-around-6200-thoughts-in-a-single-day-shows-new-study-2723281.html.

[@Psych2go]

This is a super old video that we forgot to release. But hope you can support one of our new animators that applied!

[@Archersforeal]

We appreciate your work!

[@scalene-triangle]

yeah! ^

[@citrus-toad]

Third! Also, nice video! Good work!

[@santinombd9]

Hello psych2go, could you make a video of how to maintain a relationship from a distance? I and my crush live a bit far away, but we talk every day and do things together and we want to meet in person, but we still have to comunicate from chat or video chat. I would be very grateful if you would make a video on that topic, and I hope to have a good relationship with her. Thank You Psych2go if u readed this, peace! ♥️

[@mintshadow7019]

I feel that explains why the release break is so short between this and the last video

[@datboi6954]

1. make yourself a priority 0:34 2. create positive thoughts 1:34 3. say what you feel 3:18 4. be compassionate with others 5:14 I hope I could help!

[@martialhero9544]

Even though I'm not a member, I found this video on the playlist Oh and thanks for the timestamps

[@nakshatramusic21]

Thanks fellow time traveler

[@oxane2722]

Tnx

[@glow-upjournal292]

I am just thinking about how did you got that sticker 🙁

[@nakshatramusic21]

5. Watch Psych2Go

[@idk4021]

my self esteem is low, so I decided to watch these videos. surprisingly, it made me feel much better. thank you.

[@computeraccow3005]

im also watching these videos... hope it works lol

[@hopeann8757]

Same here!!

[@hopeann8757]

Glad they're helping you!

[@NebetSeta]

Same here, about the self esteem.

[@sriku1000]

A Calming video on the theory of moving emotions and how music is as complex as you kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@stevenjohn3858]

"Stop, breathe, and think about what you're thinking about" this sentence actually hit me. I'm an overthinker and I know that I tend to overthinking things, and it hurts that your brain keep on showing you the worst case scenario and whatever the outcome is. I think I should try this

[@mintshadow7019]

Yup same

[@k3v119]

Not only this but it get especially bad when I starting doubting my own overthinking and whether if it's simply that or my thought, although sporadic, is actually based and truthful. It's like I'm playing mind games with myself and it's extremely exhausting being on this constant twisting and winding train of though that can loop and split into new paths.

[@builderbros270]

@@k3v119 Nice 40 seconds ago

[@stevenjohn3858]

@@k3v119 I really understand, how that feels, and it sucks. But here we are, we can get through this 😊

[@sriku1000]

A Calming video on the theory of moving emotions and how music is as complex as you kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@caydenjohns2440]

I had a breakdown today... I feel a lot better:)

[@johnathangulley9700]

I've been feeling scared about ending up homeless, or not finding a purpose in life or never being with a significant other to live my life with them, but I also feel happy with many things. I have a good life and this video really helped clarify some things.

[@aniquiroga1814]

Why you are scared of being homeless? Is for not finding a job or something like that?

[@aniquiroga1814]

Its okay not to know what your porpuse is yet, life is about the thing you do with it, the big and small moments. Look, according to christianity, God has s purpose for you, an extraordinary one, every day you have big and small missions that counts on your life and in other lifes. Your mission, as human, and from your perspective is to fulfill your dreams, your goals, do what makes you happy, what makes you smile, what makes you feel complete, enjoy everyday, take care of you, love, fall in love with yourself and with those pleasing moments, Relax, just vibe with it and have fun, you doing alright

[@aniquiroga1814]

About the love part, calm down, love will come, it will find you when you least expect and if you like someone, take a risk, ask them out, talk, life is preparing you for your great love, do not worry, you will find someone who I love you for who you are, calm down. it takes time, but do not rush, enjoy yourself before, learn, travel, know, experience. And remember, you can have the girl of your dreams, you are enough and capable to make them fall in love with you.

[@johnathangulley9700]

@@aniquiroga1814 Yeah, thank you so much for all your kind words. I'm scared of being homeless for not finding a job or something like that, yeah.

[@aniquiroga1814]

@@johnathangulley9700 dont worry you will find something, especially if you look at for something you are passionate about, theres a lot of works, you can start from one more little and then with time grow up, your friends and family can help you.

[@mayosarah9356]

i got diagnosed with depression earlier this year, but the not fun part is, the strong factor of my depression is the one who set the appointment. im trying to be grateful but it's hard, at one point my head hurts just by hearing that person's voice. i have a big exam next year and focusing on healing really takes my time from studying. The videos on this channel really help me ease my thoughts, thank you so much♡

[@lorianne4608]

Be careful!! They could be narcissistic!! See the red flags!!

[@olick2797]

@@lorianne4608 I think they were talking about their own voice...

[@mayosarah9356]

@@lorianne4608 thank you♡

[@mayosarah9356]

@@olick2797 it's another human being but thank you too bcs it might be myself sometimes♡

[@aimmatureguy]

Her voice is so soothing! ❤️

[@Psych2go]

Glad you like it!

[@Lordran__]

Indeed. Here’s her personal channel: kzbin.info

[@carriekaskiw4781]

I was going to make the same comment! ☺️

[@roxqln7341]

How did u comment 5 months ago if this vid was released a few hours ago

[@aimmatureguy]

@@roxqln7341 it's magic 😅

[@sacdaabdurhman]

“If you find something very difficult to achieve yourself, don’t imagine it impossible-for anything possible and proper for another person can be achieved as easily by you.” You got this bestie

[@ssobvalstudios6150]

This year is not a good year for us... For me as well Me and my girlfriend brokeup My family will lose home My kid and I will be separated for a while Sickness These things make me somehow loose it. This channel somehow helps me calm down resulting in finding a good headspace that I know will help organize my thoughts. Hopefully the following months will be better.

[@mintshadow7019]

Aw, man, That absolutely sucks to hear. I hope everything’s going alright over there. Just remember this will all be over someday

[@KubPlays]

Once I can get over this mental hurdle of not feeling awkward expressing positive emotions physically (jumping around, smiling, being more expressive generally) I think I'll feel a lot better about myself. It's been a hard hurdle to try and work at but I'm trying at least. I've finally gotten scheduled with a counselor at college after trying all semester, and even if it's the final week it's still a step. Appreciate these videos helping me figure out how to process my inner thoughts a bit.

[@okay8183]

❤️kzbin.info/www/bejne/eanaiZh-g8pmjdE🌿🌹🌿 Worth watching 😇 trust me

[@kaboomgaming4255]

You don't need to put in the effort to make it not awkward, just do it.

[@Deni-td9de]

You can do it for sure! By already wanting a change and starting working on being more expressive, you already made a huge step. The change won't be overnight, but it'll happen for sure. Good luck!

[@avidhossanmansur9830]

The two things that have helped me cope with my ADHD are using a mind palace and writing a journal every night. Now I rarely forget anything and don't make the same silly mistakes every day. Taking some time to make a mental plan before any task also helps.

[@stickyshoes5949]

If ya don't mind explaining, what's a mind palace? Thanks :)

[@bellainteriano]

i have adhd too, what’s a mind palace? any tips to help me would be awesome i’m really struggling

[@avidhossanmansur9830]

@@bellainteriano I suggest you do your own research and don't give up. Find something that works for you, practise until the skill is your own.

[@sriku1000]

A Calming video on the theory of moving emotions and how music is as complex as you kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@sriku1000]

A Calming Video On the theory of moving emotions and how music is as complex as you kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@konakaiyoitheChibi]

I've been battling ptsd, so every now and then, I find myself scared with being forced back into my family's toxic control again. I don't want to go back. Ever. Seeing videos like this and getting some advice and tips helps out a lot. Please continue to make these videos. ❤

[@konakaiyoitheChibi]

@@popark9107 Thank you. Your support means a lot to me. ❤

[@noemi1747]

I don't know you but I am rooting for you. You won't go back. You will deal with whatever comes your way. Don't be afraid. God bless you. 💖

[@konakaiyoitheChibi]

@@noemi1747 This just made me tear up! Thank you for your kind words!

[@konakaiyoitheChibi]

@sinesolesoleo I have not heard about her; however, I am curious about the channel. I will take a look. Thank you very much!

[@aish0_0frr]

Nice video 👍🏻thk for this 1)make yourself a priority 0:34 2)create positive thoughts 1:34 3) say what u feel 3:18 4)be compassionate with others 5:14

[@aish0_0frr]

@Turtle Beanie yea?

[@user-rh8op8vb7u]

i’ve always been an emotional person but i when i thought back realized that it wasn’t normal to want to cry every night as an 8 year old, i wanted to go back in time and give my younger self a hug and tell them that they are special and so brave

[@THANATOS-PRIME]

At the start of this year I was given a pay raise to work the night shift. Needless to say the pay was awesome but working all alone for eight hours a day seriously takes a toll on your mental health. Took me five months to get used to it and to fix my mental health it took me almost 3 months of counseling. I can confidently say I’m in a better headspace now than I’ve been in a long time.

[@SR-iz8zw]

Looking after mental health seems to be even more important to be supported than physical health. I've lately had struggles overcoming my anxieties and sadness and I have truly understood how essential can mental health care be these days. So thanks a zillion for your great and soothing content. ❤❤❤

[@maychas9970]

Hi! I just want to say thank you! Thank you so much for caring about me, I have a rough week and I had to give up my dream and I have an exam coming up. I've been studying and trying to cheer up my family member too much that I forgot to show myself some kindness. Knowing that someone cares about me makes me really happy! This video makes me believe that everything will be alright! Just thank you. Thank you. Thank you for everything you've done for me. I hope you have a nice day (◕ᴗ◕✿). And yes yes, I will drink 8 glass of water.

[@Arpin_Lusene]

I find that not only eating enough helps, but also balance eating really helps me. Eating enough protein and vegetables help me think more clearly and feel better than eating only vegetables or just meat.

[@jacksonwaldon4860]

When I draw or make music (yes I make music no I don’t post it) it helps with my feelings of loneliness and helps me come to a conclusion on how I view others, my surroundings, and the world as a whole in my ambivalence-filled life

[@The-E-Base]

Day 1: While watching this, I start feeling as if I can finally revert 11 years of mental pain. Day 2: I can sense that my mental health improved by only 3%. At least that's an improvement. Day 3: There was trauma everywhere. At least I kept my cool there. Day 4: It looks like everything in existence is starting to get in the way of my attempts to restore myself Day 8: I am starting to lose hope in my progress. Day 69: There was 20% improvement since day 8.

[@spiegelnder]

Oh, I perfectly relate and understand very well what you are talking about! It's my life's story... : ( I am experiencing that kind of pattern repeatedly; every time I get motivated by something and set out to make some improvement in my life, suddenly all sorts of things start to go wrong and get in the way, despite my best and repeated efforts... And it just leads to dead ends... Which inevitably gets me disheartened, desperate, frustrated and bitter beyond words. And eventually I give up. What can you do when you experience failure after failure, disappointment after disappointment... Time and again for years and years. : ( Absolutely nothing ever works out...!!.. . . Though, still I like watching videos like these.

[@noemi1747]

How are you? 💗

[@The-E-Base]

@@noemi1747 Just the usual stress. That's all...

[@noemi1747]

@@The-E-Base Sounds like you feel less overwhelmed now. At least I hope so. I wish you all the best. Blessings. 👍🏻💖

[@bananagang5918]

I’ve spent years struggling with destructive thoughts. This has caused not only damage to me but it really affected my relationships.

[@ganqilins]

I love how your voice is so calm you are the only person i heard talk so calmly in such a long time

[@scribbleem]

While watching this video I felt cold so I wrapped myself up in a blanket and I felt cosy but still cold like my arm is tingling and my little sister finally got up and I just created a simplified assignment sheet for her to help her with her homework and I started daydreaming about that halfway through the video then I started to feel anxious again because I remembered I am helping my little sister with her homework to avoid thinking about the fact that I am going to be assessed for ADHD tomorrow / in the following days... lol.

[@visitorv3331]

"You sneaky little Psych2goer" awwwww😊 That makes me feel so tiny😊😊😊

[@curtistinemiller4646]

There is Hope even when your brain tells you there is no hope.... .

[@Zyber_mechanics]

How I see myself: sometimes smart, sometimes insane

[@ikheetkipify]

I have been having the worst couple months since my boyfriend broke up with me out of no where because of his own personal issues but "still loves me", It hurts me so much that he does not let me in when all I want to do is help him and be there for him and be together. I don't know how to accept it or move on. It got be back in a depression but I am trying to come out of it a better person. This channel has been helping a lot, thank you.

[@ashawndagoat5021]

I have low confidence I’ve been struggling for the past few months. I can’t help but be harsh and say negative things about myself. It’s like no matter what I do, I still feel bad about myself.

[@lawrence-kun]

..my mental health is very low so I decided to watch these kinds of videos and I think I feel a lot more better ~ thank you very much ❤️

[@virtualaustralia]

Hug 🤗

[@riaj1618]

Honestly, my biggest problem is that I love music, singing and my parents dont allow me to practice and hence i am not getting better. Being a teenager i should already be good at it as i want to do my career in it but my parents think i am doing something super unproductive. like the minute they hear me sing or play the piano they just ask me to stop and tell me to study. I am tired and i feel like even if i am alive theres no me in me and i cannot express myself (my self esteem is super low), take music classes or even try and practice. when i fight for myself and do what i want to, i feel guilty that i am very bossy or a bad daughter. I am really good at studies without even trying but i am passionate for music. IDK what to do

[@geviesanta3631]

Currently, I'm working on studying for my final exams in college and I'm also working ahead towards my college applications to transfer and I came across this video because I'm very desperate to have a healthy mindset during this time. Even while I'm finishing up with the fall semester in the college I'm currently attending. This video has given me some comfort knowing that I can still have confidence and still make time for self-care.

[@Jungwon56enhypen]

Best of luck for your exam 😉

[@geviesanta3631]

@@Jungwon56enhypen thanks 😊

[@sriku1000]

A Calming Video On the theory of moving emotions and how music is as complex as you kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@joshuarichard1990]

I feel you, I'm also going through that same situation

[@Colesolari202]

Your channel.. is the reason I’m still alive

[@paintwater4379]

i don’t care if i don’t have any extreme mental health issues, i see teucer the sweetest lil bro i click ok

[@-solarseclipse-]

^^^^^

[@eloofant]

It sure isn’t a coincidence I feel so much better about myself and my mental well-being when i watch Psych2Go!

[@sriku1000]

A Calming Video On the theory of moving emotions and how music is as complex as you kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@leacarroue5381]

I don’t feel enough to being loved, I’m scared of feelings and I have big trust issues. It’s like my brain’s talking to me, saying stuffs like “they don’t really like you” or “they just pity you”. And I feel shame for thinking like that.

[@thestraltheundead4093]

You do not need to feel shame. Love yourself you kind lovely person. 😊

[@sriku1000]

A Calming video on the theory of moving emotions and how music is as complex as you kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@someoneinthecrowd3162]

Hey... I hope you're doing alright. Don't feel ashamed of your thoughts, because this is normal. But here's just a reminder: you're perfectly enough to be loved just because it's you. You're wonderful and precious. Try to turn off these voices in your head, because I love you and I'm sure people around you think like me - they value you. I love you, please treat yourself kindly ❤️

[@MxDudeeee]

I really appreciate these tips. I was expecting the usual, "Eat better, exercise, and clean your room," spiel, but these were good reminders and seemingly easy to tackle. Thank you!

[@sriku1000]

A Calming video on the theory of moving emotions and how music is as complex as you kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@martialhero9544]

Time traveling on the internet is fun

[@douuuuumaaaaa3895]

ayooo how was 2022 *im actually a dumbass*

[@elviram3360]

@@douuuuumaaaaa3895 go back to school and get a brain

[@dashafed_03]

I feel like even your voice makes me feel more comfortable and secure, thank u so much

[@rebeccajones9757]

I need more friends who let me express my emotions without them feeling crappy about it. The sooner I can say that I am sad, the easier it is to move on to a different emotion.

[@notequalto5179]

Her voice is so soothing. This is the real mental health boost.

[@logfitz7000]

I can't be the only one that feels bad because they are in a bad place but feels better just because of the voice in these videos

[@crow3370]

It's nice to know that there's some nice people in this world and that people are here to help

[@clashofclansforever3128]

I feel kinda empty and struggle to love myself but i will keep working on it. I wish every body who reads this a great day (:

[@jeromesol2725]

I have so much schoolwork to do, and they say it's for our own good when all it's doing is forcing me to learn stuff I might not even need in the real world. It sucks for me The only reason I haven't ended it all is because of games; I find refuge in them, and it helps me regain my own sanity. I just hope they reduce the burden of schools. They care about this and that, when the problem of schools is right in front of them and they won't even take the time to do is justice

[@sonaisarkar6521]

Idk how these videos are so relatable but everytime I see one, I feel like more positive thoughts in me. Love this channel

[@annahime7932]

I've been dealing with some problems with myself and my close ones.. been collapsing and also had to deal with some self confusion.. actually when i watch your videos I'm learning how to deal with these things and taking things on the positive side even if it seems bad or hopeless. i felt kind of alone during this year lost a good family member of mine aswell which lead me to some a bit of depression and hurtful things that shouldn't meant to happen (some of them) sleepless nights and struggles anxiety and stress. but as i see these i understand that i can control what i do and think even tho i knew it before but not much as i do now. got more awareness thanks to you

[@therealnamjesus69yearsand50]

I'm scared for my exams and I always think that I might fail and make my mom disappointed so there's this feeling of guilt always clinged onto my heart whenever I am not in front of my books studying. I try to console myself by saying that it's okay. My grades don't matter and I can be successful even if I am not the best in my school or my mom. I just need to work hard but not overwork my and I should start taking care of my health and forget the people around me who tend to scare me by filling me up with toxic words and thoughts and just be myself and do whatever I want. I love myself, and I don't want to see any of my loved ones in pain. I should focus more on my own problems rather than ignoring them and covering them up. I am brave enough to face my fears and defeat them. After all, I'm the protagonist of my story who, in the end, would be happy if they choose to be. And I choose to be happy rather than a sad fellow.

[@diablobuilder]

Health anxiety has been taking a toll on me, I am sure ill overcome this

[@minarar.2042]

I'm still amazed by the quality and cuteness of your video content. I appreciate it so much and it has already helped me a lot, rarely have I learned so much about people, psychological mechanisms and about myself. It's simply a beautiful and comforting channel 💛

[@theartoflovingyourself9609]

Thank you for the tips and making videos about mental health. Your channel is a great way to learn more about it and the things you can do to start to feel better ❤️

[@lynsimations6157]

I’ve been having a lot of self doubt for the past several months, and it’s made me feel like I’ve been losing myself, though with the help of therapy I’m trying to move on despite anxiety’s web of lies. Your video- especially the study on how 85% of our worries never happen- made me feel much better and helped me move two more steps forward. Thank you so much 😊 ❤️. Have a wonderful day

[@Contemptuously]

Don't worry. I have lost myself for about 2 years now, it's not as bad as my case.

[@lynsimations6157]

@@Contemptuously I’m sorry about that. Though, you just made me realize a good point, we never really lose ourselves (our strengths and who we want to continue to be) unless we say we do. It’s something that’s always with us and ready to be found again at any moment- like a lost childhood item or a set of our favorite series dvds (to be gained again little by little). And we can always create who we want to become if we don’t have it already, little by little too- even if it doesn’t feel like much progress is being made. You never know how much a plant is really growing until you look back at where it once was and when it grows one flower or a new leaf- it’s the most beautiful of all and there’s many more to come.

[@Contemptuously]

@@lynsimations6157 Once, all the way up to 6th grade, I used to be this great person who was (almost) always happy with life, no matter what. Ever since 7th grade, though, I started to develop social anxiety and a really big insecurity. However, it wasn't that bad, because I still said "here" while the teacher or whoever it was called role, even though it pained me to do so. When I was in 8th grade, my social anxiety got much worse than it once was, though some of my insecurities went away. I didn't talk basically at all to any of the students in my classrooms. As of 9th grade which I am in now, I am still trying to fight it off subconsciously and some of my insecurities that I once had I feel like are coming back slowly, trickling up my back until it eats me alive. I can't see it anymore. Might as well say the good days are long gone. Edit: By "it", I mean my childhood or the good days.

[@lynsimations6157]

@@Contemptuously That does really stink. Anxiety is a terrible trickster with clever and adaptable tactics. My advice would be to keep fighting off the anxiety, because anxiety’s weakness is discomfort. And for when you feel anxious but free to do whatever you want, especially if you took a step out of your comfort zone and need to calm down, do something that makes you happy and engages you- play a new game or relearn an old one, learn a new sport, think of a happy place (even if it’s imaginary) or something to look forward too (a new game releasing) read a lighthearted book (as far as types of books like that that I know of, I’d recommend The Moomins or Kiki’s Delivery Service or Howls Moving Castle, try painting and poetry writing in a private journal- even if you don’t feel you’re good at it at first, just do it if you wanted to-, whatever you feel like will help you let go of the anxiety and move forward with defeating it again and again. That way your mind stays out of your head and you feel like more than just your anxiety- because I know that’s what you are. I’d also recommend trying to look for a therapist and looking for help from a professional if you can. You’re bound to find one or more that encourages you and lifts you up through this. Even if the good days are gone too, remind yourself that they will be replaced by greater days- ones that can even be better than you ever could have imagined. Maybe they won’t come now, or tomorrow, or a week, month or year from now- but they will so don’t rely on saying nothing will ever be good again. This isn’t to say you can’t be sad about it every now and again- crying your eyes out in anger and sadness (and rehydrating after of course)- but always remember to take fighting anxiety and giving yourself the life you deserve one step at a time the next day. Do your best to live, do things that bring you joy and fight your anxiety one step at a time. Anxiety may never truly go away, but we can overcome it or start to gain the advantage over anxiety again and again. You’re worth it and I know you can show your anxiety who’s boss- even if only in the smallest ways.

[@scorpion9063]

I’ve been like this for over 3 years now & it doesn’t seem to be getting better, only worse. I have to be useless basically to actually feel good, anything that requires skill, practice, patience, etc will make me feel worse because I’m failing over & over, no sign of getting better & people making fun of me. It’s lead to me to being negative all the time & I can’t control it. Also have a massive hatred towards people for being better than me for the reason I left above This all begun from 1 self doubt thought...

[@lehgen]

I FEEL calm and collected after watching your videos following a minor bout of anxiety/depression.

[@Keiko_Kitsune]

Thanks for the wonderful effort on your videos. It makes mental health affordable and accessible. Thank you.

[@SocialMedia-io1tz]

Your voice is so warm made me feel someone is caring for me and observing me

[@BlueInkSuits]

I love this videos so dearly. The artist and vocalist are VERY GOOD at their jobs and for some reason really fit together. To put it simpler, The art seems to just match with the voice and that’s what makes this channel so different from any other normal health channel. The others just seem boring like science class but this channel is one hell of a channel.

[@samitch339]

The last week was really rough on me and I’ve been feeling as though the world is against me. No matter what I do it feels like nothing ever goes my way. The more I try the less I get and I was starting to just not want to try anymore. It all seemed pointless to me and nothing seemed like fun to but then I found this channel and I feel like I’m not alone. I’ve been taking some time to just think about myself and relax a little bit. I’ve been feeling so much better and I just want to express how much appreciation for what this channel is doing

[@brandihaynes1589]

I was having a a rough few days this helped me out a lot reminded me to keep thinking positive and remember to actually take use of free resources that I have of my own like writing. Writing out anything opens up your mind and helps you release amount of stress. Thank you for the video ❤️

[@xethrion4758]

I always struggle with feelings of inadequacy and Last year sucked for me but now after watching this video, I finally realised that it’s ok to take a step back and to relax before making 2 steps forward

[@anettemuller556]

Thank you SO MUCH for this channel 🙏🥰

[@shaydasepehri9612]

The moment when she said “if you’re watching this late at night on your phone,” and then the animation matched me…🤣

[@rishguerrero]

I've been struggling these past few days because of the negativity in my surroundings that I feel more anxious and sad than before. These tips are helpful for me. Will be drinking water now while writing on my journal. :3

[@ourlifeofadventure1754]

I think this is my favorite video! I loved the science and research presented! Really good job you guys!

[@Hexaverb]

Im overcoming my sadness too! but heres some tips for anyone who needs them : draw your flipping heart out, it helps (this totes works for me so maybe give it a try)😊 Try sleeping at any time earlier than AM, reaching a new goal always helps you feel accomplished 😁 sleep with stuffies (Stuffed animals/toys) this doesnt work with everyone but its a recommendation, it makes me feel safe and having someone to hold on to even if its filled with stuffing😅 Talk to yourself, have a funny 1-way conversation with yourself, maybe avoid saying ''i can do this, or i am strong'' or those motivational words😅,they can stress you out even more, instead , try thinking of how your gonna do something, if its something as big as winning nationals, or as small as talking to your crush, thinking about it totally helps👍 take all the alone time you need,even if it cost your friendship, if you want to be alone and someone keeps bugging you even after you declined, turn your phone off, ignore them for the time you need, you should be YOUR priority, and shouldnt go out or think of yourself as selfish because you need alone time😃 if they were your friend they would understand. lastly , cry when you need to, let it all out, it feels great letting it all out, your not an ugly crier, it shouldnt be embarrassing crying.o(≧o≦)o Hope this helps ✌️

[@sreyarnair]

It did help...nice advice 💜💜💜

[@xxonceuponalifexx9118]

I feel very terrible lately but i really feel better now, very soothing and calming

[@aIexemre]

my god i am *envious* of the narrator's voice

[@ayerimgomez2428]

Really love the video!!! Very useful advices and tools for us 💜 TNX SO MUCH!

[@pl0mo489]

thank you, I really appreciate the fact that u put ur hard work into ur videos to help us, and make us feel better

[@classicgamerlily587]

I have been having a VERY difficult time over roughly the last month or two due to being homeless. Been living between a motel and a car with my two polyamorous partners. This has increased my stress levels to the point where I've been having NON-epileptic seizures almost daily. It's strained, but not ended, our relationship and I am currently separated from them for a short time while they find us a place to live and I set up mental health support. I'm about 90% sure I know what the issues are, so I'm very confident I can improve my mental health quite a bit and this video has helped me IMMENSELY. Thank you SO MUCH for posting it!

[@beggerscantbechoosers8130]

I'm always in my thoughts. Sometimes if i think about something, but then think about something else i try to remember what the first thought was because I feel like it could be something absolutely amazing I'll miss out on

[@shayla4138]

My overthinking caused a breakdown today and said something to someone that I love and care for and hurt them, I apologized so many times but it made me realize that I really do have mental issues that I need to work on so I’m doing research on improving myself and also started taking breaks whenever I feel overwhelmed with my overthinking I’m hoping that all goes well

[@louiseegan497]

“ You sneaky little psych to goer” ❤️

[@virtualbro8571]

Hey!

[@WiseGuy770]

Thankyou for this ❤️ You have no idea how much this gets me through the day

[@seiichiji1543]

I have a family and friends that im close with, although i have no one i can talk to about my personal feelings and problem. It's because of my trust issue and my negative thoughts about what they think about it and me, and that thought is too much for me to handle that i comfort myself by playing games, watching youtube/anime. It's just that they take me to another world where it makes me somehow forget about those Negative thoughts i have. (It's a repetitive one)

[@someoneinthecrowd3162]

Hey there... It's definitely not easy to talk to other people about our feelings. It takes a lot of courage to finally be able to talk to others about them. But bottling up the emotions all the time doesn't make it easier, to be honest. Because it gets heavier with time and I don't want you to struggle alone. Please remember that I'm always here to listen to you if you ever need to talk to someone. Treat yourself kindly ❤️

[@thedivine_yangki]

Simply… thank you 🙏🏾

[@marthamariscal9616]

I love this videos. I got diagnosed with depression and anxiety a year ago. I’ve been with medication since that, but I can say that, along the med, what really help me is going to therapy, doing meditaton every day, exercise, being in the nature, eating healthy and take a shower every day no matter what. Now, one year later, I can say that my life have really changed. And even some days are better than others, I can finally say that I started to live and not to survive. Ps. Sorry if I’ve made some mistakes in the writing, English is not my first language.

[@Flowerpowder]

The teucer reference in the thumbnail melted my heart ❤️

[@bouncingbunny5716]

sounds so easy but i find it so hard

[@jonmyers8046]

Thanks for sharing. Your videos always help me feel a little better about myself. At least I know that I'm not alone with my feelings and how I handle things. I shared your channel with my therapist to get his feedback and he thinks you guys are ok and are a good source of positive energy. Peace and love to you

[@leilaadaibekova3390]

thank you so much! i hope it improves..

[@siasquad8355]

I rlly love how u point out about what I’m guilty for doing thank you 😊

[@ruch.191]

I have selected Psychology as my subject for my college....next year I'm gonna study this incredible subject 😍 and your videos help me heighten up my excitement for the subject 😇 I'm sure I'm making the right choice and will really help in my future.

[@user-zc6of5qx2o]

Thank you for this video.

[@christabel_beauty7]

Something that I wrote to help. With God ALL things are possible. When you are down in the dumps and you said you can’t do it. Think again. Rise to the impossible because God said it’s possible. Don’t be afraid of the outcome let that outcome be afraid of you. Push fall rise, push, fall, and rise again. It’s a process you gotta do to make the impossible. Possible. All you gotta do is believe in yourself. Matter a fact, look around you what the possible can do. WITH GOD ALLLL THINGS ARE POSSIBLE. We all got this. Let’s be better and happier together!! Let’s celebrate our small accomplishments in life. YAYYY!!❤️❤️🥰 Yes, you may have messed up today but there’s a better tomorrow!! WE CAN DO THIS. This video also helped me a lot thank you!!!🥰🥰

[@aasthagujral2667]

I love the content of this video and other videos on your channel they help me a lot and I gotta say your voice is so smooth and so relaxing 💜

[@buddharmt]

Your voice is an auditory hug. Thank you

[@tiffanyross1973]

All right I’m happy😊 thank you!

[@kyoshious]

merry christmas everyone 🖤 thank you for uploading lol 🖤

[@jessiglow7292]

Her Voice is like a smooth relaxing therapy 🙂

[@MrExtraFINESSEtrial]

The soft undertone of the narrator voice actually puts the mind at ease. Thank you!

[@user-mb3oi9qz9i]

I really love your channel, thank you so much ❤

[@sriku1000]

A Calming video on the theory of moving emotions and how music is as complex as you kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@elijahparker9925]

My self esteem isn’t the best, I have a hard time seeing what’s great about myself without feeling like I’m trying to be arrogant or trying too hard. But I am getting better

[@jenma9377]

Thank you for caring about us! 🤗

[@audreyechols777]

I love. Thank you.

[@yumi812]

Your voice is so soothing the way you interpret the questions made me think and for once I was actually genuinely happy i also cried but a happy cry. I'm so happy you make these videos for people who have mental issues, I really appreciate it. I will watch more of your videos, I really want to make myself more better cause everyday I feel like I want to die everytime I get stressed out I sometimes vomit and my stomach keeps getting upset so yeah.

[@Moukarimies1]

Thank you for video, got new way to think things

[@blanarumaria-andreea69]

Thank you so much! I am watching you for a 5 yrs already and I think its one of the most useful video of all. I like that you have science based affirmations which support tips for improving your own mental health.

[@lovelynikki_346]

I have been trying to improve my mental health for a while now, but every time I start to see some results, everything just crashes right back down to where I started or even ends up being worse then before. This makes me loose hope about getting better; I fear that my hard work will never pay off and I will be like this forever. I still don’t wanna give up though, I wanna change so bad. I really don’t know what I’m doing wrong I’m trying my best.🥺

[@kaboomgaming4255]

Life's a rollercoaster -- it has its ups and downs, its fast parts and its slow parts -- its not really crashing, it just feels like it. It'll keep going if you let it. Try to advocate for yourself. Every single time you have a bad thought, try and logically persuade yourself that it's wrong, and tell yourself the better side of things. That way, you can't have more bad thoughts than good thoughts. For the record, I am not a therapist, but I hope this helps!

[@lovelynikki_346]

@@kaboomgaming4255 ty sm🤍🤍

[@donutnarwhal135]

Even if I'm not focused on the video, your voice soothes me so much. I was brushing my hair and worrying so much about homework and yes the tips in these videos helped but the calmness also helped a lot. Thank you

[@nelipetrova4963]

Thank you for these interesting and essential tips!They'll help for sure.❤️

[@Psych2go]

Hopefully they can truly help a long the way!

[@Nina-gl7lo]

@@Psych2go it's along the way 😁

[@Contemptuously]

@@Nina-gl7lo it's fine