How To Have A MAJOR Glow Up In 2024 (7 Secrets All Men Need To Know)

[@CourtneyRyan]

Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/cr2024

[@hypatiatv1]

01:03 I know 1000 guys, mans, which are almost fat or fatz with super hot girls and 2 or 3 gym guys with super hot girls. So, thats not true, i am sure 300% in that. What is the most important about mans body. TO be a BIGER and TALLER then girl. END.

[@hypatiatv1]

This girl has a chanel sponsors connected with a world of gym, it is a main reason why she forcing gym story every time. Sorry about my awful English, i am not from english speaking country. If you want to attract REAL and RIGHT gilr, just be what you are. Wash your face every day, wash your hair and take a shower 1 or 2 times on week and use some soft cream for your face if you have dry skin. Rest of formula. Just be what you are, behave abd act your self, do not think about that what to say or do on the first date or something. Just let yourself inside to go out. END. I am 500% sure in that. This is only and just one formula how to get a right girl-woman for you.

[@RickyStorrie-dn8hp]

why you giving out false advice? all this doesn't work when you hate yourself and have body dysmorphia and a spiral of negative thoughts and low self esteem, its NOT GOING TO WORK PERIOD FACT explain that one?

[@RickyStorrie-dn8hp]

all this advice means nothing, WERE STILL GONNA HATE WOMEN AND HAVE A NEGATIVE ATTITUDE CAUSE YOU KNOW IT'S ALL BULLSHIT And WON'T WORK

[@RickyStorrie-dn8hp]

DO NOT LISTEN TO ANY ADVICE SHE'S GIVING YOU FOLKS, ITS ALL WORTHLESS IT WON'T WORK, IT WON'T CURE OUR HATRED WE FEEL FOR OURSELFS, And WE STILL WON'T GET A WOMAN, she's knows herself it's all bullshit

[@koolandblue]

0:38 Get in the gym 2:15 Having a skin care routine 2:38- 3:45 Tiege Hanley sponsor ad 3:55 Self-care tool holy trinity 6:36 Create a capsule wardrobe 7:54 On point hair and facial hair 9:21 Cut out processed junk 11:41 Self discipline

[@antonboludo8886]

Thank you.

[@oukastoukast]

Thanks for saving me 14 minutes

[@nerifterafrnam4682]

thx

[@genzxpeace8987]

Thanks man

[@A-zer]

Thanks!

[@xander9460]

For those insecure about going to the gym. Virtually all gym bros ARE SUPER FRIENDLY and supportive of new gym goers! over 300 pounds? Starting to do your first exercises? We got you man! We'll god dahm cheer! Because most of us, if not all, started either skinny, fat and or weak. We all been down that road and we know how nice it is to get some support! Come hang with us at the gym!

[@9er..]

DUDE!!!! HERE HERE, CHEERS TO THAT 💪👊

[@BH6242KCh]

Very true, more people need to realize that. The gym bro will be any beginner's greatest supporter. In addition to their motivation, absorb their knowledge and guidance. Anyone, regardless of size, by simply walking around the track is running circles around everyone on sitting their sofas. It may seem a long journey to completion, but the improvement is continuous. There is no better motivation than the feeling of completing a successful workout. It generally takes two weeks to get established. Clear time on the calendar, and after two weeks, it will become routine and run in the background, like clockwork. Do the research first, find a suitable routine for age, health, and fitness level.

[@crazyspace6792]

On this point, there was a guy in front of me at the gym yesterday and I was trying to read his shirt and eventually just went up to him and asked to read it. We ended up getting into a long talk about a mutual hobby. That is to say everyone there is really friendly.

[@Olm9]

When I see an out-of-shape obese guy who has just started in the gym sweating hard on a threadmill or going from machine to machine not quite knowing what he is doing, I alway think "way to go, mate! You made the right decision. Might have a long way to go, but good on you! You have no idea have life changing this could get" I never go say it to the dude but I fell a weird sense of pride on his behalf. And wish him all the best in my heart of cause. Is it just me?

[@Youaretheactionsofgod]

Wish this were the truth, but most people don't want to be bothered with other people.

[@JoshuaMRichard]

I like that quote. "Confidence built through self-discipline is far superior to confidence built through success." The hardest battles you have will always be in your mind. Get at it boys. 💪

[@antonboludo8886]

Very true.

[@AwesomeMan2696]

I still think confidence is built through accomplishments and experience, that's the broader theme - but that would still include being succesful with being self disciplined. I don't think one is greater than the other, they are one of the same.

[@Erick-di9gm]

Confidence is confidence.

[@antonboludo8886]

Self-discipline leads to success.

[@JoshuaMRichard]

@@AwesomeMan2696 yes - you are right. I think her point was that confidence is built through personal accomplishments and not material possessions/status etc.

[@ChrisW1019]

I'm looking to move out on my own in the next couple of months. That will be the biggest glow up for me in 2024.

[@CourtneyRyan]

That’s so awesome! 👏🏼

[@joshliam1967]

That's awesome! I did this last year and it was a highlight of my year.

[@jpurvis1]

Fresh off being dumped from a 24 year marriage (went back to her ex). Its all about "me" in my 2024 Glow-up, too!

[@Scruffmcbufff]

@@jpurvis1you were married for 24 years and she went back to her ex? Bro, the ex was never out of the picture

[@jpurvis1]

@@Scruffmcbufff 🎯

[@brianhoward1245]

The thing gym newbies need to understand is, we were all newbies once. We love to see new people taking charge of their health and fitness, regardless of where they are at right now. Don’t be afraid of being judged, our judgement is reserved for those who don’t show up! And don’t be afraid to ask others if you’re unsure of how to use a certain piece of equipment. While it may considered rude to offer unsolicited advice, we are all more than happy to help out someone who is just beginning their fitness journey.

[@jpurvis1]

Courtney, getting in the gym is really getting me nice compliments and second glances from women I have been friends with for some time. They see the change and I feel the results of more energy and i feel more confident!! Thank you so much for these honest videos.

[@CourtneyRyan]

I’m so glad it’s helping! Proud of you!

[@ALC333]

Intermittent fasting and working out at least 6 days a week helped get me down from 245 to 175..during that time everything else in life got easier and improved from there. Raising your vibrational energy, then maintaining that, works incredible wonders.

[@derekmathers7785]

i don't know about the other tips, but i will say that i started working out in the gym consistently about 6 and a half months ago. and i have noticed a TREMENDOUS difference in my life, i went from 260 to 218 and i look and feel way better, my confidence is way up, i downloaded bumble and got a few dates, some which lead to hook ups! If you take none of the other advice from this video i'm living proof that dedication and taking the gym serious is a life changing thing. Also! she is completely right when she says people do not judge you at the gym! i felt EXACTLY that same way, i didn't want to look like an idiot at the gym because i didn't know what to do/ how to use the machines! DONT BE NERVOUS!! people at the gym all started off just like you, and are more than happy to help! i've met some of the nicest people at the gym who showed me how to preform correct reps and work on the free weights correctly! Good luck in 2024 Kings!

[@lawrence31415]

I am not sure if this is mentioned in the video, but here's one to add to the list: STAY HYDRATED! Drinking plenty of water daily is not only healthy, but it has a glow up effect!

[@CourtneyRyan]

Sooo true! I should have mentioned this

[@WeebDweebTCG]

Be sure to take gulps of water, and not a lot of sips. Didn't realize that sipping water removes all of our saliva-coating on our teeth. Saw a video about from a dentist about this on how to whiten your teeth naturally. Apparently, whitening products are terrible for your teeth because they remove the enamel (or something like that).

[@james_wheelz]

i get so many compliments with my skin because of my skincare routine. I’m using Vitamin C, HA serum, and sunscreen. exfoliate once a week. hydrating cleanser twice a day. Then for night prescription retinol, moisturizer, and a super hydrating layer right before bed. Girls constantly complete me like omg your face is so soft, so clear, so bright, you’re glowing, your skin is perfect, how do i get my face to look like glass, or i’m so jealous of your skin.

[@Harikejn]

Important thing: 0:37 First Thing ÷ Get In The Gym (Or Do The Workout Of Any Exercises); 2:13 Second Thing ÷ Having A Skincare Routine; 3:45 Third Thing ÷ Self-Care Tool Holy Trinity; 6:32 Fourth Thing ÷ Create A Capsule Wardrobe; 7:53 Fifth Thing ÷ Having On Point Hair, and Facial Hair; 9:19 Sixth Thing ÷ Cut Out Processed Junk; 11:37 Seventh Thing ÷ Self-Discipline; and 13:04 to summarize all the told here. Among the mentioned things, I might add couple of other things as well. And those are: Eight Thing ÷ Educate Yourself; Ninth Thing ÷ Try To Prioritize And To Organize Your Goals (that can be also partly a self-discipline); and Tenth Thing ÷ End The Bad Relationships (every type of relationship either men, or women); Eleventh Thing ÷ Do not Postpone Obligations; Twelfth Thing ÷ Go And Get Some Sleep, And Also Wake Up in Same Time (It can be partly seen as a self-discipline as well). What you have told here Courtney, some of these things can also apply to women as well. Thank you very much Courtney ❤💙🤍.

[@SirenaSpades]

I would never date a man with a skin care routine. What are you talking about.

[@joshuagrill5779]

I got a tounge scraper recently and honestly got to say I love it. Plus now knowing that I don't have to buy mouthwash anymore helps

[@robmack819]

Courtney, you give off big-sister vibes.. which (coming from a dude who never had one) is super valuable. Thanks for what you do.

[@RexNicolaus]

Already have the majority on this list and I can affirm even before I came across this video, that it does work. Those I haven’t seen in over a decade were surprised how much I’ve changed and they liked it.

[@martyhigby9911]

This goes along with eating healthy, but also taking vitamins and supplements on a daily basis makes a world of difference. My biggest problem is consistency, but when I take them everyday my energy levels and overall mood is so much better!!! That's going to be my glow up this year, being more consistent in bettering myself, not just for me but for my family!!!

[@pauligyarto3179]

When you keep the promises you make to yourself, you teach yourself that you can trust yourself. No joke, that is one of the wisest things I've ever heard anyone say. I never thought about it like that ever. I needed to hear that. Thank you Courtney.

[@christscrackers647]

This year I’m doing my own home workouts, changing my eating habits, and working more on my hobbies that I one day plan to turn into my career to get a glow up. I’m also going back to school later in the summer. This is my glow up year!!!

[@fryncyaryorvjink2140]

I got a gym membership this year after years of not having one. I'm loving it. I mostly do cardio, just put my headphones on and listen to some music, really clears your mind, so sick of sitting at home looking at my phone I would have never thought about a skin care routine, but now you've got me thinking. Got all these tiny dots on my forehead and nose, i just assumed they were permanent, but maybe they're reversible.

[@BenjaminSexton]

I appreciate the consistently emotionally grounded, non-clickbaitey advice you give on your channel. It's a breath of fresh air, and I hope more content creators in the self improvement and dating niches begin to follow suit.

[@CourtneyRyan]

You are so kind! Thank you 🥺

[@ajithsidhu7183]

Pleass do one for how south Asiam men can improve ​@@CourtneyRyan

[@fairtaxguy60]

Loved this episode. I am 63 and have been a widower for about a year. Here are some of the additional glow-up routines I have added to my life. As a Catholic, I started attending daily Mass the week after my wife passed. It gets me out of bed the same time every morning, and the spiritual peace really helped deal with my grief. I also reduced my alcohol consumption from 4 or 5 drinks/week to one drink/week or less, mainly after seeing the impact of it on Heart Rate Variability via my FitBit, and its importance. I also started Earthing (or Grounding) to help reduce silent inflammation. This really works to reduce or eliminate aches and pains from workouts, arthritis, etc. There are other benefits, as well. That's my two cents! 😊

[@Larry-hy5rm]

I'm 53 and have been using Tiege Hanley for over a year and it makes a very big difference. They have have great products and great customer service. I have used the skin care system, body wash, and lip treatment that's similar to chapstick but much better. Pete and Pedro also has great products. I use their all natural deodorant, peppermint shampoo and conditioner. I quit eating fast food, smoking and drinking a few years back and work out at home 3 to 4 days a week. It all makes a huge difference over time, even at my age, lol.

[@ibotah]

I've noticed a significant change even in just making a good outfit and being clean shaven/good haircut. I definitely get more looks from woman! Working on all these other ones is something that I am going to do for 2024. Always appreciate your help Courtney!

[@michaelkennedy4884]

Ordered the 3 wholly trinity tools (3:55). Already use a toothbrush tongue scrapper, but it needs occasional replacing (plastic waste). So the metal one will be different. If you can please spell out items you suggest if not commonly known e.g. Gua Sha. At least I'd never heard of it.

[@Shreadington]

I agree Courtney. Getting in the gym is good. However, it's consistency over time that yields results and benefits. Set a short then long term goal. Commit to 3 months, 6, then 12. In our gym it's refreshing to see the people that stay committed get results. Their confidence improves along with other aspects that you mentioned.

[@JAutomated]

I’ve always been kind of rugged, so these things didn’t come naturally to me, but my wife has trained me well. Just from using a fairly corse exfoliating scrub about every other day, and having the same barber line/trim my beard every 2-3 weeks, I look 10 years younger. I also bought the Tiege Hanley kit a while back along with other products and have been using moisturizer when I remember to do so. I’m in face to face sales and have noticed the way I am perceived is generally better. I’ve also gone several months without alcohol and could write another paragraph about what that’s done for me.

[@Absalonrascon]

I like your videos. They inspire viewers to go to the gym and get their lifestyle right. I personally committed to the gym and it’s been the best thing I’ve done, but it was a process because i didn’t know what I was doing. Everyone out there should try to live a better lifestyle.

[@Firesword534]

For the past few years I've chosen a theme for the year rather than a resolution. It's a large idea that can encompass just one aspect of my life. This year my theme is, 'self control.' Be it in how often I work out, dealing with my kids, or any number of other areas of my life. Working to further my self control I feel will pay dividends.

[@WhoaDiie]

I’m planning on staying consistent with going to the gym (at least twice a week), continuing to travel & getting my private pilot’s license!

[@Snarge22]

I've watched a lot of videos from various sources and it strikes me there are vast numbers of men who are completely clueless regarding looking after one's self, have low ability to interact with people (and I'm not even including romantic possibilities with the women), have never exercised (Did gym class go away? No pickup basketball, neighborhood football or kid biking along creeks and over dirt piles?"), and no thoughts on where they want to be in their lives when they turn 40. Now I've picked up some great pointers from Courtney, especially with regards to the fit and dress of one's clothing, but it seems to me we've had a couple of generations of men who society couldn't care less if they lived or died. To all you fellas out there finding yourself with no direction or purpose, you have to understand that no one really gives a flying F about you. It is completely up to you to make your lives better. The most concise targets I've picked up are to strive for Muscles, Money (well-paying work), Game (social skills), and Frame (you be in control of yourself and be the lead for the women in your lives). Note this takes years to accomplish, yet what else better do you have to do with your time? Men have a burden of performance to even be acknowledged by society (and women). Do the work and your lives will get better.

[@alexandertaylor1225]

Totally in agreement. "Pursue personal self excellence and you in turn will be pursued."

[@BarBar_Binks]

Thank you Courtney, love the positive mindset you radiate.

[@AlexPenn.DatingCoach]

Great tips, Courtney! Your advice on consistency and self-discipline is spot on, not just for a glow-up but also in the dating world. Building confidence through self-discipline translates into more attractive qualities. As a fellow dating coach, I'd add that maintaining a positive mindset, effective communication, and being genuinely interested in others can further enhance one's dating journey. Keep up the fantastic content!

[@Cheekiemoney]

Just turned 31 and people say I look in my young 20s. When I was in my 20s people said I looked 30. Started drinking more water, dermarolling, and rose water spray. Pure magic.

[@gordonloving6171]

The scalp scrubber is great for no other reason than it is so freaking relaxing. Stress relief. Glad to see it on a men’s list as I e even bought my sons they’re own.

[@vq4209]

Hey Courtney been watching your vids for a long time now. Thank you for these tips. I’m excited to come back to this a year from now and see where I am at. Have a healthy happy 2024!

[@raya9525018]

The gym really does help you alot! Fellas if you don’t like the conventional gym don’t be shy to try a group class. I know myself enough to know I workout better in a group setting. It keeps me motivated and accountable.

[@Christianalejandro3.0]

All things I'll be adding into the Routine! Thank you Facial Cleansing Routine (Joe Rogan has talked about this as well 👍🏼) Hair Massage Tongue Scrapper Face Silver thingy Customizing my own style (lived in 2 big cities now in a small country sided one so working with many elements to create a style) Already implemented in lifestyle: Self Discipline Hair & facial hair maintenance

[@Raymond10ful]

I do all the things miss Courtney describes men to do gym facial care and I groom my hair everything and have so many suits to wear.

[@jhamilton1007]

Courtney, you are a wise young woman. As a 46 year old man who always strives to better himself spiritually, mentally, and physically, I appreciate your insight. Keep up the good work.

[@Lauriestrode1978]

Hey Courtney I really appreciate all the time and effort you put into in making these videos and helping us out. I’m a guy and want a girlfriend and feel like I do okay but i still haven’t reached the right mindset, I find myself not having the approval even when I am being ok confident I guess. So I watch your videos to help fix my errors in the way I think so thank you Courtney, i really appreciate how much you care.

[@Konstantinos143]

I think and feel at the same time that if someone has taken his/her self discipline to the level of self care and family care, the awesome tips you gave us come in one's thought in the form of everyday inspirations and ideas. All in all these are fantastic tips which for many guys or girls might create an inspiration of self discipline either way. Very well done!

[@roddygo6]

All good, but I'd argue a bit against SPF for some ppl. If you lack the ability to tan or get sun burnt immediately, then yes, use sun block. Otherwise, control sun exposure with shade and try to slowly tan. Putting more thick cream on your skin isn't going to make it better but sunlight has many proven benefits on skin. Just control exposure and avoid getting burnt

[@DiogoMarta-ys3ti]

Thanks to your videos, I discovered I'm not ready for a relationship. Cuz all of your videos represent me. I'm already "that" guy, but after a toxic 7-year relationship, it seems I just can't put effort into anyone else besides me.

[@jimwlouavl]

Great point about self discipline being keeping promises to yourself.

[@marcusantonius-f6n]

After I start to care my face with a sophisticated soap, my colleagues realized the change on me, thanks. You validated me.

[@johnpanny]

I’m beginning to focus on intentionality with everything in my life, especially relationships. I’ve definitely had an affinity to being a playboy in the past just because I attract a lot of women and people, but I’ve often hurt people due to a lack of intentionality with what I want or see a relationship going.

[@micsid4465]

Ah suffering from success…must be nice lol

[@TravisW-o9q]

Joined the gym and started buffing up, looking for a better paying job , practicing having real conversations with women again. And wait for it. Re learning to love myself.

[@viktorchernov2392]

Awesome video, Thanks Courtney, for all that you do to help the good men out there.

[@saimrgondal2360]

I can't tell you how much I enjoy watching your videos and how much they help me become a better person. Thank you Courtney ❤

[@Guildofarcanelore]

In my experience people who are noticing a new person at the gym are looking for ways to support your effort. Remember, no matter how fat or out of shape you are when you are at the gym you are lapping every person who is sitting on their couch wishing they were slimmer.

[@drivinolered5835]

Regarding bad breath, your mouth is not the likely cause. It’s typically related to gut health and diet. If you’re eating refined carbs, seed oils, processed grains, breads and sugars, it causes overrun of odor-causing bacteria in your gut and even manifests itself on your skin odor (armpits and nether regions). When I cut this stuff out, I noticed I don’t stink as much even if I sweat.

[@DuxEtRex]

As an older dude, everything she said is 100% correct. Listen up young dudes. I found out very late in life that I had ruined my younger years because I had no discipline. And the older you get, the harder it is. So start as soon as possible

[@lewis6138]

I've recently started going back to the gym, eating more and better, and stopping myself eating crap, and drinking alcohol, and I'm slowly feeling so much better 😄

[@JohnnyinCLE]

Okay, I've been slacking - I've been in Boston for a few days, and this is the video I needed to see! Who doesn't love a "glow up"? Men? Like the women, we need to get our life right! Thanks for the reminders, Courtney!

[@CourtneyRyan]

Enjoy your trip! 🤍🤍

[@LatimusChadimus]

Speaking of the gym, last time I did an Anderson squat (bottom up/dead squat) with 95% of ny 1RM, I added 5 lb do my regular squat, well, I just did 95.1% of my 1RM with the Anderson Squat and it went up pretty darn good so doing cardio 3 days a week strength training twice a week and doing impulse training twice a week is superb when it comes to adaptation, and always being able to push the needle

[@CourtneyRyan]

😮‍💨👏🏼 woohoo!

[@rlp4028]

I'm really big into self improvement, so this is my type of video. I already go to the gym and I bought Tiege Hanley from one of your other videos. Have to get a tounge scraper still. Thanks for the content, Courtney.

[@CourtneyRyan]

Let me know what you think when you get it! I couldn’t live without mine 😂

[@rlp4028]

And you apparently have nothing better to do than try and troll me on a video. I feel bad for you.

[@prod.kashkari3075]

Can you do a video on what’s kept vs unkept facial hair

[@shanescott4043]

Working out does do wonders. I'm 49. I'm slowly getting better with my diet. It wasn't really bad before, however, I'm getting older and I have to be more self-conscious. I'm way up against this dating thing, however, sooner or later, I have to give it a shot. I really enjoy her content.

[@durandus676]

I have to do skin care because where I live gets so dry from wind I bleed without at least washing and moisturizing regularly

[@nicob89]

Courtney started 2024 with full force WOW! Amazing video

[@thisdyingsoul76]

When I met my wife, I was a mess. Hair not styled, I would let it grow too long. Facial hair was not the best style for me. Clothes... I really didnt care. After a few months, all that got sorted out by her having me try things she thought would look good on me. 4 years later, I still see the barber regularly, my beard suits my face and compliments my jaw line and I have much better clothes. Add to that we changed our diet when she discovered she had a major sensitivity to gluten. Gluten free is usually healthier. Especially if you are making those meals from scratch like we do. I'm gradually losing weight and I am mostly seeing it in my face. Its less round and I'm seeing a more defined jaw line and cheek bones.

[@maxaf5743]

Great content, your voice is always a pleasure to listen to! Thank you for the advices, all on point!

[@garrissonwebb1207]

The gym is usually crowded when I go, so I usually just grab a workout mat and go to the back doing Claire workouts and push ups while everyone else uses the benches and machines. If I end up slacking on getting there (cause that’s the hardest part) I make sure I at least get a 2 mile walk in for the day. Food wise, grilled salmon and broccoli have been my main go to foods.Baked chicken thighs with potatoes and veggies armrest good too.

[@TomPlaysPoGo]

#1: I have been going to the gym for the past 2 years #2: I use skincare products & also self care tools I still can’t see any changes so idk what more I can do

[@ericl7842]

Just started the video…. Using a tongue scraper better be on the list!! It’s life changing and amazing, been using one for awhile.

[@Minka_6]

For the working out, fitness classes can be amazing for beginners. Yes, studios like this are more expensive but there is a coach to guide the person, signing up and late cancelation fees can keep a person accountable, plus it's just a great place to meet new people. Most cities, or even smaller towns, have cycle studios, crossfit gyms, or places like Orange Theory Fitness and F45. You sign up, come, and get it done while having someone to help you with the form. And you make friends.

[@MrKicksBeats]

Nice video Courtney Ryan

[@budwhite111]

I started my skin care routine last June, through your links and suggestions; still at it. Thanks!!

[@CourtneyRyan]

Yay! Love to hear it 🥰

[@carybaney2548]

When I was13 and having a checkup at the doctor's office, I mentioned that my tongue seemed really white and maybe was coated or something. He looked briefly and said it was fine.But as it was not red like the normal tongue, I asked him to show me his tongue and he flicked it out briefly. No help. Later I always thought that using the toothebrush would be a good cleaner. With the bristles it surely cleans. So that it what I did Surely this is right. Then a long time later, CR talks about the wonderful tongue, and I have a toothebrush with these little nubs which clean in a different way, probably too small to make a difference. And the tongue is soon 5 shades more to the red. Well it is a wonderful happening.

[@carybaney2548]

I know this is kind of gross but she really helped me with such a simple solution. A trouble for many years.

[@omotayosatuyi252]

Facts on the gym thing I have been working out for a little over a month and every time I go I feel great afterwards in terms of my mood

[@muggsHD]

these videos feel like my aunt is sitting me down and telling me whats what and how to get my shit straight pretty cool

[@Tim_G_Bennett]

My focus this year is good food, I don't eat junk food but I do eat too many carbs. Also quit porn sometime before Christmas. I brought a motorcycle as well so practicing picking that up is going to my gym work. My spiritual journey is continuing.

[@LoveFootballOnHD]

I'm glad She Told Us The GYM is important thankyou Courtney

[@akshaysvig]

Courtney, I’ve been watching your channel since the beginning. I just wanted to say thank you for all the effort & consistency you put into helping guys level up in all aspects of their lives & be better. Much love ❤

[@CourtneyRyan]

Thank you for being here 🥹

[@tombowler6458]

Hi Courtney. Thank you again for your fantastic and motivational advice. A lot of which I am already aware of but its always appreciated to have it reiterated. The skin care and nutritional advice you offer are things I am becoming more focused on. I have cut out a lot of rubbish food and drink, although some bad habits I am still struggling to overcome. I have lost over 4 stone in weight in the last 9 months and that is mostly due to cutting out sugar, carbs and processed foods. I'm not really in to high impact exercise work outs but love walking longs walks and I find regular long walks when coincided with intermittent fasting particularly between 14 and 20 hours of fasting have tremendous positive impacts on overall wellbeing.

[@tombowler6458]

Always up for a chat, I am always willing to discuss/embrace with you tube community 😊

[@ricardocontreras3213]

The gym was really a game changer for me. I dropped over a 100 lbs and have never felt better in my life!

[@stylishoversixty9459]

I've committed to reading more and trying to expand my horizons and outlook on the world!

[@CourtneyRyan]

Wonderful! ❤️

[@Pssst.ByTheWay]

Tongue scaper against bad breath ist a tip from my mom too! I have been lazy though! Will start again

[@antonboludo8886]

Excellent video! Thank you, Courtney.

[@growinginportland]

Self-discipline is key. I am working right now with V Shred. Working out a daily eating healthy doing my meal prep. I’ve already lost 10 pounds. Not too keen on using body moisturizer. Not my cup of tea. But the tongue scraper looks promising. Have to get one of those. Thanks for sharing as always.

[@lambdacode1503]

As long as it works for you keep doing it, just be aware V shred is far from the best regarding knowledge and honesty. Look into it, might save yourself time and effort, not to mention eventual injuries. If you're interested I can point you into the direction of a few high quality KZbin channels that have all the info out there for free. Given how the yt algorithm works you probably won't ever get to those if you're being recommended V Shred right now.

[@jdarnellsix]

FLOATY NOW!..🍦🍦🍦🍦and Ice cream. And 🍛whatever that is.

[@ardenpowers7730]

Commitment and consistency are key Thanks for sharing

[@stephenmaher1029]

Hello Courtney. I recently returned to the dating scene at age 43 after 20+ years. I asked a few female friends to help me with new clothes and when I was wearing them in the store I felt like an idiot. I also asked some of the people who were working in fancy clothing stores for help and bought a few things each time. The problem is I mostly feel uncomfortable in the clothing but other people like the clothes. Is this something I just have to suck up and get used to or with me feeling like an idiot will that just ruin everything? Thanks in advance!

[@trillbeatz1299]

I've found wearing what I like is a good rule of thumb. Find the outfits that help you feel attractive. Chances are, if you think you look good, others will too. I hope you enjoy exploring this exciting and often scary journey of learning to love and be our best selves. You rock 🤘

[@KirksDrumRoom]

Absolutely on point Courtney! Thanks for the reminders!

[@gianni44]

This will be my level up, its my time. I feel it.

[@CourtneyRyan]

Rooting for you!

[@katanafourzeronine]

TY. I've been losing weight, and your additional insight is always foolproof.

[@CourtneyRyan]

👏🏼👏🏼 proud of you!

[@Jaredonian]

COURTNEY RYAN! The only woman MEN can trust!

[@vatsalkamani7077]

You make really nice videos and give practice advice which works ❤

[@CourtneyRyan]

Thank you ❤️

[@l-n-s356]

That top looks great. Perfect fit.

[@QMS9224]

Tongue scrapers are great and worth the investment! However if you don't have one but you use an electric toothbrush then you can use it to brush your tongue and that works very well

[@vendettyron]

Ty for this videos they have been really helpful for me.

[@sanitary103]

Good morning Courtney! Good videos!

[@CourtneyRyan]

Thank you my friend!

[@BH6242KCh]

All the systems are interconnected, fitness, nutrition, and rest. Maintain mind, body, and soul balance.

[@jasonfanclub4267]

5:22 how is this called? I use the first two items but I've never seen the third one before

[@pauljensen4773]

Should we create a capsule ward robe if we need to lose lots of weight.

[@poeticeclipse]

You just reminded me to replace my gua sha that shattered. Ordering a stainless steel one now. Thank you!! Oh and i second the tongue scraper. Game changer.

[@CourtneyRyan]

👏🏼 after I shattered 2 of mine I refused to purchase another stone one lol stainless has been great! enjoy it!

[@festusothmary]

Thanks! Madam your videos are so helpful much love from Africa TANZANIA

[@CourtneyRyan]

I’m so glad! Thanks for being here ❤️

[@EugeneAtViaTyping]

Thank you, Courtney, you are the best!

[@BetterMouth]

YESSSS! Tongue scrapers are so underrated 👏👏👏