How to Heal and Balance Your Third Eye Chakra

[@sadiemakesmesmile]

I can't live without your Chakra series! I have been doing them for years now and they always hit the exact spot. I do them in order, two a week, so I get through all 7 on a monthly basis. Thank you for the amazing content

[@YogawithAllieVanFossen]

Thank you for sharing your chakra yoga journey & returning again and again to the mat with Allie, @sadiemakesmesmile! Which chakra yoga series are you revisiting to reconnect to your energetic body? We're including her original 7-day Chakra Yoga Challenge & her newer Cleanse Your Chakras series below in case you'd like to use both series to deepen this connection! ❤️️ The BMS team, xx 🌈 Cleanse Your Chakras Series - kzbin.info/aero/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq 🕉️ 7-Day Chakra Yoga Challenge - kzbin.info/aero/PLUTRhGw66uD4esATmj37K1giBz2l_mo4c

[@YogawithAllieVanFossen]

🔷Want to know how to heal and balance your third eye chakra, yoga community? If so, this is THE off-the-mat third eye chakra video to tune into! Grab your journal, a writing utensil & press play - see ya there, Allie, xx

[@danielak7204]

At first I thought I was deficient, but I think I might be excessive!! I definitely need to remove distractions and fostering focus. My inner mentor is quite loud and I’m excited to actually spend some time with her to follow her lead to balance my chakra system

[@YogawithAllieVanFossen]

Thank you so much for sharing what you found in your third eye chakra journey, Daniela! You can absolutely experience both excessive & deficient traits in one energy center, the first step in the journey is being able to identify, put words to what you find there & explore when you're feeling more excessive or deficient. Looking forward to hearing what you find with your Inner Mentor! ❤️️ The BMS team, xx

[@danielak7204]

You are amazing Allie! Love everything about your channel. Thanks for continuing to shine your light 💕🌻

[@YogawithAllieVanFossen]

What a kind thing to say, Daniela! Thank you for your support for Allie & stopping by for an off-the-mat yoga lesson ❤️️ The BMS team, xx

[@mariell8078]

I love these off-the-mat lessons!!! I hope you're enjoying your time off with baby girl! Lots of love to you 💙💙💙❤️

[@YogawithAllieVanFossen]

Hi Mariell! Thank you for the kind words of support for Allie & popping in for an off-the-mat ajna chakra lesson. We're so glad you're enjoying this series! What was your biggest takeaway here? ❤️️ The BMS team, xx

[@CarpetStainRemover]

Allie you’re just such a vibe, I wish we were friends irl x

[@YogawithAllieVanFossen]

What a sweet thing to say, @Pickles And Fried Beans! Thank you for the kind words & support for Allie. We hope you'll join us for our next 7-day Body Mind Soul Detox Challenge this spring, it's a empowering week to build your on & off-the-mat yoga toolkit to live calm and confidently! Plus - Allie shares exclusive live off-the-mat lessons & co-working sessions via Zoom!! You can sign up for the waitlist here - bit.ly/BMSDetoxWL ❤️️ The BMS team, xx

[@sacred406]

This is very beneficial at pinpointing strengths and weakness. 🙏

[@YogawithAllieVanFossen]

Thank you so much for joining Allie in an off-the-mat chakra yoga lesson, @sacred406! Did any of the practices to bring ajna into balance speak to you? ❤️️ The BMS team, xx

[@sabinakrusevljanin1348]

Thank you Allie 🙏🌺💖

[@briannestewart4877]

You should make another chakra series!!

[@YogawithAllieVanFossen]

Thank you for stopping by for an off-the-mat chakra lesson with Allie & the great suggestion, Brianne! Stay tuned for 2022... ❤️️ The BMS team, xx

[@kaisenji]

I am very spacey. 😁 I didn't know I could find ways to bring the here now in the now. Might also be why it's so hard for me to consistently stay on track.

[@YogawithAllieVanFossen]

That's a big aha moment, @kaisenji! Thank you for sharing with Allie & our yoga community here - what lifestyle practices are speaking to you to support that connection to your lower chakras? ❤️️ The BMS team, xx

[@sonakshisaha1276]

Thank you for the video 😊

[@YogawithAllieVanFossen]

Thank you for joining Allie for an off-the-mat yoga video, Sonakshi! What was your biggest takeaway today? ❤️️ The BMS team, xx

[@dazzlingchick]

💋Love and appreciate you beautiful Allie! Continued Blessings and Support. ~Love&Light♥️Carli

[@YogawithAllieVanFossen]

Hi Carli! Thank you for the longtime support for Allie & sharing your yoga journey with our community here. ❤️️ The BMS team, xx

[@yolddelius6292]

this shit was lit thank you

[@YogawithAllieVanFossen]

Whoop whoop BMS Studio fam on the 'Tube!! Hi Yold!! Thank you for the kind words & support for Allie ❤️️ The BMS team, xx

[@Space_Cdz]

Hello! I have a few questions! Of you open it do you see angels? Like guardian angels? Can you close it at all, even if it takes super long? Do you really see shadow people? Is it still enjoyable to read a book??? I love reading!

[@Space_Cdz]

Thxxxx!

[@YogawithAllieVanFossen]

Hello @Ashy and Me! We can't answer on seeing angels or shadow people for Allie, but we do know she is a HUGE fan of reading and enjoys it immensely (we even have a book club over in the Body Mind Soul Studio - bit.ly/BMSStudioWL). Working with the chakra system is very personal and every experience is different. After watching this off-the-mat lesson, are you feeling more balanced, deficient or excess in ajna? ❤️️ The BMS team, xx

[@Space_Cdz]

@@YogawithAllieVanFossen thanks you for answering! Its super nice to talk to people who believe and understand!! Thank you so so so so much!

[@caryyy24]

Thank you so much for this insightful video. I've been struggling with my third eye for a while. It seems that it has excess qualities from your description, because I have problems getting into action and being practical. Sometimes I'm delusional too and tend to lose myself in dreaming. Does anybody of you reading this know how to remove any blockages? When I tune in to the third eye, it feels like there is a wooden block right in front of it. I also suffer from physical problems in this area, such as sinusitis, headaches, brain fog and even a prolactinoma. My goal is not really to open it or improve my visual skills, but mostly to remove the blockage and the physical pain in order to make this chakra more balanced. Any advice would be highly appreciated. Have a lovely day ahead :)

[@YogawithAllieVanFossen]

Thank you for joining me for this off the mat lesson! I would go to my Chakra Playlists and spend as much time as needed doing the Third Eye classes to help remove blockages. I know for added therapy some of my students also seek Reiki healers to help guide them in healing sever blockages. Hopes this helps clarify and answer some question you have xx 💙

[@caryyy24]

@@YogawithAllieVanFossen thank you so much for replying directly to my message :) I will definitely dive deeper into your chakra playlist. Thank you for the tip. Looking forward to it 🌀

[@foodbody2031]

Hii Allie, Thank for this amazing video! Can I do the Chakra yoga during my 1st/2nd day of menstruation? I have a medium flow, not much cramps, can do mild yoga.

[@YogawithAllieVanFossen]

Hi @Food body! Thank you for stopping by for a third eye chakra off-the-mat lesson with Allie. You know your body best, if you're feeling called to do a more energetic flow, the two yoga classes Allie linked in the description are nice offerings! If in this season, your body prefers rest and gentler movement, you can find Allie's gentle and restorative classes here - kzbin.info/aero/PLUTRhGw66uD6AbJeaqZOwDMTUN20Y4Exm (and her class specifically for PMS and menstruation here - kzbin.info/www/bejne/rV7NXpRrrLGchZo) ❤️️ The BMS team, xx

[@foodbody2031]

@@YogawithAllieVanFossen Will surely check out the attached links. Thank you ❤

[@hbags21]

I wanna consult my wisdom body…

[@YogawithAllieVanFossen]

Hi hbags21! Thank you for joining me for an off-the-mat ajna chakra yoga lesson & sharing your takeaway today. Since you're interested in connecting with your wisdom body, I'm including some yoga and meditation classes that you may enjoy exploring below! xx 25 Min Yoga Flow: Cleanse Your Third Eye Chakra - kzbin.info/www/bejne/fZ7KpX6Di92ql7c Winter Solstice Meditation | Return to Your Inner Wisdom and Intuition - kzbin.info/www/bejne/nWa6XnWEfp5recU Manifest Your Dreams Guided Meditation - kzbin.info/www/bejne/jJ-4nJadmL-heck