How to Heal Frustration | Matt Kahn

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MATT KAHN is an incomparable spiritual teacher, highly attuned empathic healer, powerful motivational speaker, and captivating author. His mission is to enrich people’s lives by providing heart-centered solutions that ignite, delight, and unite! Matt wrote the highly acclaimed books Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has a Plan, which have been translated into more than a dozen languages. His newest, All For Love: The Transformative Power of Holding Space, is receiving widespread accolades and is topping several bestseller lists in 2022.
Matt has become a KZbin sensation with his healing and often humorous videos. Known as “The I Love You Guy,” more than 21+ million KZbin channel viewers (like you!) are finding comfort, inspiration, and relief from the challenges of daily life through his intuitive updates and heart-centered messages. Matt is the epitome of compassion, encouragement, and wisdom. Among his numerous honors, Matt was named one of the top 100 Most Spiritually Influential Living People by Watkins magazine, alongside the Dalai Lama and Eckhart Tolle.
When the world gets crazy, help is here.

[@AnnaSanchez-ff8nl]

I love that we don't send it back to the person and instead bring this energy to Source to heal all and uplift all, you're so beautiful Matt. I love and appreciate your wisdom and light transmissions 🩵

[@trishwilliams3153]

It feels good. It’s loving myself. It feels good to love myself. It also feels safe to love others. It allows me to witness without reacting (feeding) to the pain, fear in them. It feels like freedom! ❤🙏

[@MattKahnAllforLove]

🙏 Thank you for your services, dear One ❤️

[@EasyEcoLifeWithKaren]

Not my energy. Not my burden. Thank you 🙏

[@anyamanayo]

"In the new paradigm we transform ourselves by encouraging ourselves " 🙌🏼

[@8mom8son8]

This little light of mine... IM GONNA LET IT SHINE!! BOOyah! Mic drop Thank you ... Spread the 💕 easy like Sunday morning....

[@DarenRipp]

I signed up for healed to completion and I am ready for this amazing transformation and transmission thank you Matt for all you do your a blessing to the world it's an honor to walk this path with you and everyone sending you and everyone so much love and light ♥️♥️♥️

[@jhenisworks5335]

Me tooooo 🥰

[@DarenRipp]

@@jhenisworks5335 have you started it yet ♥️♥️♥️

[@starprice7389]

❤ beautiful amazing 🌹🌟🌈🐬🙏🏽⭐️🌼

[@laboflife4036]

All patterns of frustration … cleared out of my energy field.

[@AshleyPaquin1]

Woa. One of the more powerful teachings on the channel. In my opinion ❤️. Love you MK

[@MattKahnAllforLove]

🙏 I love you too, dear One ❤️

[@Kangarooleathershoe.]

Wow! Thank you for another powerful shift! 🙌🙏❤️🙏🙌

[@xlauriestarchildstudios7777]

Depolarization is one of my superpowers! I live with a borderline personality. It is disordered. I didn't know that I wasn't everyone around me for 59 years. I just came to I feel like I'm struggling to awaken from a "dormancy"...a deep slumber of 59 years... Praise the Divinity. You belong .

[@raquelwalter4928]

I'm feeling a softening in my body. Resistance dissolving. Making space for it. Making it ok to feel. Honoring it. Thank you ❤

[@spiritualrebirthsanctuary]

"Is this actually mine?" This is exactly what I need to hear. 🤩

[@11TheLittleReader11]

I love you, Matt Kahn. ❤

[@laboflife4036]

This movement forward am more aware when am taking on other people energies and now going forward I will be rooted in awareness

[@traceydarling4112]

Fresh and free ❤

[@patriciamurphydillon4937]

I just found you. I think you’re going to change my life for the best. 🎉thank you for your goodness.

[@Nabisoul28]

Matt dude, how did you know? For the last month I’ve been feeling hoodwinked and lied to concerning the cultural norms that I have followed for the last 46 years. The piece about trying to weave these feelings into a fabric of my ego I’m like holy crap. I am so grateful to hear this today because I can make a choice now not to have to figure out how this is going to go into my history this doesn’t have to be a part of my future .I can just see this realize it and decide that I don’t want to live like this it’s too heavy on my heart to feel used. Thank you so much this is exactly what I needed. I had been asking for assistance with this because I did not know how to manage it. I love you to pieces Matt thank you so much.😂❤

[@cariesnyder7167]

This is a powerful transmission. Thank you for answering the call. I am grateful that I found this, right now.

[@naticongored]

תודה

[@michelles6028]

Thank you Matt!

[@kerrie3266]

Perfect. Today I was triggered, my frustration with a human and today I come home to this. Perfect. Thank you for your continued support.

[@marionhamilton982]

Seeing the Divine that dwells in all forms crosses all barriers of resistance and allows the flow of love to engage heart to heart, mind to mind, body to body in a dance of recognition.

[@sydismine]

Thank you so much Matt. I gleaned "Permission, Space, Self Love, Reminders to breathe and seek joy...I wish all empaths the strength to alchemize these times and all beings to feel loved safe and free. ❤☮

[@maitalyeyanava3057]

I feel My Feelings in my body... this gives me the freedom I need by validating my truths. Thank you, Matt

[@angelnguyen1777]

This feels like bright awareness if that makes sense.

[@maureenr4disneylife]

It is always an honor to spend time with you. I love that I have those “AHA” moments every time I listen and process with you. Thank you for helping me to understand myself in new ways and thank you for your service to the world.

[@abbieyandle4986]

I am the one having the thoughts and feelings. Are you saying this invalidates them? I'm curious

[@IndigoCave28]

Amazing!!!! So much gratitude. I’m going to keep saying this. Til I don’t need to. Even then, it shall remain in my tools. 🙏

[@FreeDom-dh5mf]

EXACTLY what I needed to hear. I have just started recognize this "frustration" in myself and processing what it is. This is so heart expanding. "I can be with others without abandoning myself." yes...whew thankful. 🙏

[@theconfidentvegan]

This message was exactly what I needed right now. I feel lighter. Thank you Matt! 💖

[@Susanbeing]

I feel buried

[@keepitpositiveforkids]

My Ashram is Your Ashram :) divinity is dancing around the love banquet you have encouraged me to create for myself and others. Matt ✨always sending you endless gratitude. I honor the true guru...LOVE ❤PS - Heal to Completion is the BEST course I've EVER taken, so happy to be in tune and in time with the Love Revolution

[@stevensawyer5924]

I've been all alone for 65 years. I have never experienced anything I desired to manifest in life. The frustration is all on my own shoulders. I have no one to blame or lean upon.

[@emi7611]

You have empathed your parents, neighbors, people on the streets. You are with all of us. I am with you. We are with you.

[@stevensawyer5924]

@@emi7611 My parents physically and mentally tortured me for the first 15 years of life. Bound and gaged with tape around my face so no one could hear me scream, beaten into unconsciousness and used as a slave. I trust no one. There are no friends or neighbors or streets.

[@everydayvacaytaj]

It feels amazing. It feels true. It feels like a relief that I can stop blaming myself and accept all parts of myself. Thank you

[@rubyhales8597]

Thank you Matt this is exactly what I needed in this moment💗💗💗 you’re amazing Thank you🙏🕊💫😊

[@georgesiatos3944]

Incredible and Amazing!!! ❤️❤️❤️❤️

[@heather6511]

Exquisite timing… your description of how I/we forget, replay that old story of separation that inevitably ends in frustration…and for me disappointment with myself… Thank you, thank you, thank you for your gentle powerful guidance on returning to the Loving Wisdom of our Silent Heart 🕊💚

[@evolving-consciousness]

🙏🤗💜 I am so glad that you shared that all-inclusiveness/compassion is the way to truly transcend and heal. I always knew this truth somehow because saying "I am not my body" felt so not true and it didn't even made sense to my mind. How could I not be my body if I am one with it and it with me, if I am love and love is EVERYTHING? Thank you Matt! 🤗✨💜

[@AnitaAkaija]

I listen this for the second time and it feels even better than the first time . I am gonna listen to this every time I need it. ❤️🙏🏻

[@janeth.5528]

This has been so true. Until Now!!!!

[@xlauriestarchildstudios7777]

It is I Who dwell in all forms It is I the Divine Who DWELLS IN YOU as You.

[@kristijohnson4750]

I love you Matt! You are such a God Send! ❤️ Thank you for all you do and all you are!

[@dimargaretserafin7108]

You activated my soul on your talk about courage 5 years ago and you did it again now. I will now say, my soul is light. Thank you ✨🤍✨ love and light

[@avacantmind3394]

Matt, thank you for being here. And thank you for helping me to stay here 💛

[@wolfpackacademy3934]

Wow. What simple and profound truth! I had a few **oofs** in there with that first affirmation. 😂❤❤ So good. So needed.

[@suedonn7996]

Thank you for this perspective.

[@zoehughes275]

It was so clear once you started the teaching, the frustration wasn't mine. I was worrying for someone else, not me. I feel so much lighter, thank you Matt, as always. xxx

[@beckykimble5680]

You are absolutely right,,,this is an eye opener, thanks Matt. I will be comeing back to listen ,,,again n again. Needed to here this, ❤️💙🌟🦋

[@rachelsnow820]

Immediate lift of weight, Immediate lightness 💜🙏🏻💜 So much gratitude and love for you!

[@luciakarakitsios3792]

Thank you, Matt, for your beaming light.🙏🏻🙏🏻🌞🌞

[@lightnlove444]

A needed message for me. I've just come across you. Your love and warmth radiates. Thankyou so much 🙏

[@dorisrichardson8373]

Peace and calm...I love you Matt...💖

[@williamhoutz3530]

After I repeated after you I felt a lightness and slight coldness like fog hover over my shoulders neck and head. Thank you brother, I love you very much and appreciate you.

[@alisonperry1786]

Thankyou matt ,& all old soul starseed family... yesterday I experienced frustion yet again with the environment Ive co created.. im still amazed how quickly this loveing guidance came to me in such a emediate practical " cure" im now better person all round for having excepted this lesson

[@autumnlark1290]

Hello Beautiful Soul....You have no idea the gift you have brought my way... Helped me Remember.... The True Love I've always known...Thank you in Love, Light and Compassion😇

[@ersothisisaveryveryveryver1743]

This feels freeing, I’ve always been so confused why I feel so much when nothing is happening to me. I can go to the supermarket and come back feeling, upset, angry, sad, physically ill and anxious. Seeing all the sad faces and wading through the thick air of anger would floor me for hours. If I hear an argument on the street I feel tension, anger, pain and frustration. I was told I’m just sensitive and not to let people get to me as it’s not my problem to solve but I have a deep feeling of guilt every time this happens like I should have fixed it in some way. Knowing it’s not ‘me’ causing this makes me feel so much lighter as I felt such an overwhelming responsibility to lighten the air and relieve the area of the tension … then the frustration kicks in because that’s impossible to do… then I feel crazy for even having that through process in the first place. Thank you Matt… you might be saving my life because I didn’t know how I could go on like this

[@giabella2342]

Matt thank you for being here and doing what you do!!!!

[@sherylmowry9855]

Wow. I never looked at it this way. Yes, I feel great relief. I was told frustration is watered down anger, so I kept going within trying to work only on my own issues Thank you for shedding your unique light on all of us. ❤️

[@cherylnoffke5970]

I just love uou I was lost in this very moment and now now I am healing thank you beyond words

[@judithheim9978]

Thank you for clearing this "I'm not my body". This was the missing Puzzle🥰🥰🥰

[@Groovepaul]

. Bless your heart Matt, it feels real liberating. Much light and love brother.

[@SoulpunkTVshow]

Very powerful! Thank you so much!

[@StephenJamesGoodWill]

Straight up spiritual fire 🔥

[@cosmoswithb]

I love your insights Matt! The last two years I found your insights particularly comforting in your seminars, as I was getting to know The Divine Feminine.

[@mirandarippy286]

Thank you Matt! I have been experiencing this for a while now.. I truly feel lighter after this.. Much Love and Gratitude.

[@judithheim9978]

Lighter 🙏love from Spain ❤️

[@j-may]

Being around family has brought me to this transmission 🙏🏻

[@IngaCombs]

Thank you Matt, my body, mind, thoughts feelings and energy are an expression of Divinity. I have struggled with the I am not, I had in a sense rejected the experience to come to a detachement but this is the way of love not of rejection. 🙏

[@katrinaknight2608]

WOW. What an amazing transmission. I feel stunned and swept away. Thank you Matt, this is a message for bedtime, before sleep. Beautiful. I'll listen more than once. Have subscribed. Blessings

[@PrincessWitcher3388]

Thank you, needed to hear this today, from your 2 months ago. It’s ok for my feelings to not accept the unacceptable. It’s also ok I can’t change other peoples chosen journey. Thank you for helping me remember my divinity and sacred journey in service to this planet. 💕😊👍 Remembering and accepting my whole self feels awsome! 👍💕

[@amandajean33181]

I have been listening/watching your content since yesterday. Although I've been on a spiritual path for a long time and absorbed lots of interesting and varying information, very little inspires that sense of "ah-ha", that wonderful feeling of finding that thing you're looking for anymore. But your words have struck me in just that way. And it's just so satisfying and comforting. I wasn't sure if that was possible any longer. It feels so right. It's infused me with such comfort and encouragement and inspiration. I'm honestly so touched by this communion that I've found myself in tears again and again, just exploding and flowing with so much love and acceptance and appreciation for myself and those who's paths I've crossed. And you. There's so much you say that resonates and fills in the holes and connects the dots and I can't tell you how long it's been since I've felt this way or this connected to Source. This relieved. I'm so grateful that these transmissions have reached me. Thank you.

[@DarenRipp]

Thank you so much Matt wow how powerful this transmission is it makes so much sense sending much love to all of you ♥️♥️♥️

[@wiandewaal]

I am so much better today than the last time I watched your previous upload. Still have some days of breathing issues but I believe it is falling away like old karma. I now love the area harder where my body hurts... I don't project annoyance into it. I say: " thank you for teaching me how to become a master healer of my biology and of my emotions. I breathe with ease and certainty and not with anxiety or with feeling defeated." Thank you for another beautiful message into my consciousness. 💗

[@brigitteweber9576]

Examining the energy of others, returning to source, letting go through Love & Compassion ... seeing how it returns & they let go too💜🙏💜Gratitude Matt💜🙏🤍🙏❤️

[@larahannison3560]

Thank you so much Matt for such Wisdom !!You are so evolved and beautiful....❤️🙏

[@LIMOmage]

So honored for this teaching Matt , its so amazing how this couple of days I had explosions of frustration inside (rage and anger on myself and even self harm to feel better, after meeting with different people/friends/family ) . Im so gratefull for this words , now I feel free again and I know what to do when I get in the waves of frustration empathicaly absorbed from others . THANK YOU so much , happy days , love and respect . 💙💙💙💙💛💛💛💛

[@smittaz]

Heey Matt I want to thank you for everything you do. A while ago I was listening to one of your KZbin videos and you said in that video that you were always happy, and it made me cry because I was so happy for you.. and then I heard your voice in my head saying ‘someone just shed tear for me’. That was such a cool experience. I also had a dream where we were chilling, you didn’t say much but I really enjoyed your presence. I would love to meet you in person someday eventho we are already one.

[@prudenceduncan3113]

Hi Matt .. I love you .. thank you for being you 🙏💕

[@cupidsoul_]

I LOVE YOU, MATT!! THANK YOU for SHARING YOUR ability to communicate Love & Healing in the most gentle manner that reaches the core of our hearts & being 🙏 This was needed !! Battling through grief, trauma, anxiety, pain and all the Frustrations that come along with this. Sending love & gratitude ✨️💜✨️

[@ingepeeters647]

Dear Matt, Thank you 🌈❤️🌈

[@aliceinwonderland1297]

Bizar, I felt an I stand impuls to go to Twitter 😂, that’s where frustration in me is fed with energy. I resisted and frustration went elsewhere, I gave it a push out of my window. Today i am clear, and it feels clearer and easier. 😊 thank you Matt ! Much love back to you 🎉

[@helenlynch9660]

FREEDOM🧑‍🌾🌻but still being present with humans who are hurting.

[@SouLightness]

I love you, Matt.

[@erinplace6039]

I feel guilt lifted from me instead of me taking it all on as my own feelings

[@tanyamarie6455]

Thankyou.. I needed this reminder. I love you for this reminder is a relief for me.. it's like I keep forgetting.. Your like a gentle divine wake up call. I must keep hitting snooze accidentally. Thankyou for this is a perfect time for this. I was doing well. And then. Idk my GMA passed. I'm happy for her... It's just, the connection I see that I'm not having the way I want with my loved ones,, has been frustrating to me, with me.. Noticing I don't feel safe to be so close to the ones I want to be the closest to . . So,, frustrated. Still seeing that.. I'm needing to tell myself im doing good . I been working on me always it seems . Yea, I may need to relax. Be still and know I am God. Thanksyou

[@pamelawoodsum8608]

Thank you Matt I love listening to you

[@rossbrockway2996]

Wow! Thank you soo much ! I can only say ," Bless you brother!"

[@carriemorris5828]

Feels amazing, thank you

[@R0CK0Nbaby]

That was incredibly powerful Matt. I can't thank you enough......this showed up right after my inner child had a meltdown from frustration triggered by my parents....really amazing, thank you sweet Divine Universe embodying Matt Kahn

[@elevatedstateofbeing4993]

Standing ovation. So true

[@helenfraser7949]

I love this transmission Matt You’ve helped me to understand frustration with so much more clarity 🙏🙏🙏💖💖💖💖💖

[@jaysilverstone7221]

Excellent insight, truly empowering, will work with this, exactly what I needed to hear. Love and Light

[@JoseDelacruz-wo7ne]

Powerful ❤

[@daraabbot7120]

These words give me great RELIEF❤

[@FusRoMoose]

2:11 in and my mind is blown. Thank you yet again Matt ❤️

[@christygumtz1234]

Watched several times and keep understanding more deeply. Thank you so much! ❤❤❤

[@Jackel95]

That feels super peaceful and amazing

[@janainafreitas8270]

Gratituda freld!🙏💫🇧🇷

[@victoriar4637]

Thank you so much Matt, for this teaching and for the beautiful Healed to Completion 🧡❤️💕💖✨💛♥️💓🥰 Sending you love 😘🤗

[@PamBolin1954]

I needed that. I feel free and empowered.

[@sitara333infinitelovefrequ6]

❤ beloved…. Matt - as soon as you started to talk my body reacts and then I felt the surge of pressure energy rising within- I felt a impression of grace from you…incredible light of a beautiful light being * sensation I’ve experienced before of which I can not measure define as the greatest of nothingness as well as the everything infinite ♾ love all that is truly divine iam my heart outpouring of the burdens of energy’s that I’ve been caught up with this crazy ness of which I was lost in all.. however this has helped me understand all acknowledging all and now I feel peaceful after so many years of this pain trauma I thought was mine I now let go let god let love ❤️ I am so excited to do the course Matt I’m on the wait list I did all your others I absolutely love you unconditionally thank you xxxx

[@albinaakramova9644]

Thank you, Matt Kahn