How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2

[@ioanradu-n2j]

felicitari pt distinsa invitata cu adevarat zeita microbiomului tot ce a detaliat ff coerent dovada pasiuni medicale asumate viata eterna ii doresc si sa lumineze in bezna prin care bisbie cei confuzi involuntar pa

[@TheScienceofSelfCare]

What is your top gut health tip? Share your wisdom and experience with us! 🙏👇

[@silverglitch1665]

I loved the music in the last one! It was dreamy and relaxing. Let me know what it was and I’ll play it in the background while I watch 😅

[@jaeLAX23]

Colostrum, Gut Ion, Zinc Carnosine......got it. My question was bundled up with another, but I really appreciate it being answered. Thank you!!!

[@TheScienceofSelfCare]

Thanks for submitting your question! There were several that I lumped together for the sake of efficiency. Hope this helped in some way! 🤍

[@jaeLAX23]

@@TheScienceofSelfCare It does, thanks again!!

[@JamieR]

I second Immunoglobulins (and possibly real colostrum (pasteurized according to research) to actually repopulate gut. Many have reported healing MCAS 80% with it). I'll be getting some from a farmer in 2 days. It brings my gut back from the brink every time, even if it doesn't stay optimal it keeps it from spiraling out of control.

[@leannalong8856]

Such great! Info! I've had digestive issues for many years and now realize that the biggest piece I've been missing while searching for the silver bullet root cause that the most important piece is the ability to ground into my resiliency and process stress and experience joy in my life. I've been doing a neuroplasticity program called Re-Origin that has been extremely helpful in rewiring those negative loops and let go of fear. Highly recommend for anyone suffering with chronic health issues.

[@zenanddone]

Ah, the sitting and fermenting comment is a great analysis. I believe that is my issue. Such GOOD info. Stress, and energy vampires. Exactly. YES! This was invaluable. And my quiz results were 90% accurate. That's a WIN! My gastro poo poos (sorry for the pun) digestive enzymes but they REALLY work for me. Thank you so much.

[@eliord142]

Ooohhh I loved the background music in part 1 🥰 so relaxing!

[@crystallize369]

I absolutely loved this💛💛 so glad u decided to do a part 2!!!

[@TheScienceofSelfCare]

Yay! Hope it was helpful. Thanks for tuning in 💛💛

[@RundownwithRachel]

Woah. This is amazing Robin. Love how honest and curious Sarah is especially around mindset and influence. Reminds me of the book “Body Keeps the Score.”Science and Woo is a powerful combo!

[@TheScienceofSelfCare]

Thank you, Rachel ❤️ I still haven’t read that book! Perhaps this is a sign that it’s time. :)

[@marycurrin911]

I’m one of those people who can’t read that book because it is too trauma triggering. After experiencing that for myself, I learned that is a thing.

[@NelliKaratsupa]

Thankyou so much for these videos! Very helpful information. It is defiantly amazing to know that there are people out there that struggle with these issues as well!

[@Michelle-ym8yw]

Thanks so much for this interview and for doing it without the music ❤️

[@TheScienceofSelfCare]

My pleasure! Hope you enjoyed it. 🥰

[@quiltingrebel6188]

Best thing that ever helped me was Elisa Food Intolerance Test. Finding out I'm basically allergic to cranberries and white pepper has helped to my IBS.

[@byleslieb]

Thank you so much for listening to the music opinions. I love this interview. ❤

[@TheScienceofSelfCare]

Glad to hear it! Hope it was helpful! ❤️

[@danutajaneczek1467]

Thank you for sharing. It is interesting toppings and works.

[@marycurrin911]

❤ Hey~ I liked the soft background music🎉

[@TheScienceofSelfCare]

Thank you! It seems some people are more sound-sensitive than others. I personally love listening to things on top of rain sounds hehe

[@RadicalDecider]

Hi. I just found your channel and I love your insights. I have a background in Chinese and Ayurvedic medicine and am loving your interesting health ideas! You mentioned having a makeup routine. I would love to know what products you use and how you apply them as I am looking for natural makeup looks and I love your simple, fresh and beautiful look! I use all organic products right now but always want to find more and see how others use certain things! Thank you for your content! 🩷

[@RadicalDecider]

And I meant to ask could you possibly do a tutorial on your very natural makeup look? I would adore it…

[@TheScienceofSelfCare]

That you for your very kind comment! Some makeup brands I love that have decent ingredients are Kosas and Ilia. I think a big key to my makeup is starting with a good hydrating base of skincare. I have a skincare video come in the pipeline! Another makeup technique I love is “spot concealing”: just putting a tiny dot of concealer on redness or blemishes in a precise fashion that lets the rest of your skin breathe. 🥰

[@RadicalDecider]

I know those brands! Thank you so much for replying! I’d still love a step-by-step video if you wanted to do one🩷

[@TheScienceofSelfCare]

@@RadicalDecidernoted! I’ve added to my brainstorm list 🤍

[@JamieR]

These were very informative and well done. Thank you! I sadly missed the possibility to send in Q/A. I would've asked; what do we do if every time we try to add foods back in we get constipated due to LIFO (large intestinal fungal overgrowth) / SIBO. How does one approach this scenario? I have issues with oxalates, salicylates, histamines, amines, Celiacs, MCAS, +++++. It's so difficult to find anyone knowledgeable enough who can help and aren't just after my money.

[@mrs.d852]

I can’t believe she didn’t mention SIBo, SIFO and its different branches. 73% of IBS is caused by one of those. Todd Mansfield at Byron Herbalist is an expert. He works out of Australia though but he has lots of helpful videos on KZbin. But the bacteria needs to be treated. You can’t just diet and meditate your way through SIBO. I hope you find your answers! I am in this misery with ya brother. I went to my doctor the other day and she never even heard of SIBO. So now I’m being referred to a specialist and I guess we’ll see how that goes. 🤞 ✌️

[@crayzmarc]

Yay it's up! And you asked my questions

[@TheScienceofSelfCare]

Yay! Thanks for your question. I tried to ask as many questions as I could collect-some were overlapping so I bundled them together. :) Hope this adds some value to your digestive journey. xo

[@megabaneen8057]

What is the best probiotic (what should I look for when purchasing)? Enteric coated? When. To take it? Time of day? Empty stomach? How long to take before a meal or with a meal?

[@TheScienceofSelfCare]

@@megabaneen8057 In this interview, Sarah recommends MegaSporeBiotic (a soil-based probiotic). I personally use and love Seed Daily Synbiotic (not sponsored). I’ve been using it for 3 years with great results. ❤️

[@TheScienceofSelfCare]

@@megabaneen8057 I can ask Sarah about these things! When I worked with a doctor on my gut health, I was recommended to take my probiotic right before bed (ideally several hours after eating). I really enjoy this routine (more than when I would take it first thing in the morning) because it seems to help me sleep well. Conceptually it also makes sense to me to take it before my longest fast: sleep.

[@megabaneen8057]

@@TheScienceofSelfCare I will check it out. Thanks for the tips and the channel. Just love what you are doing.

[@napsam71]

Its criminal this girl only has 75k subs.🤷🏻‍♂️. Probably not for long.

[@TheScienceofSelfCare]

Thank you so much for your supportive words! Welcome to this lil slice of KZbin 👋

[@bestill670]

What info that is practical? I found eliminating lectins from the diet, read dr Gundry, helped. Learning about the gluten truth, FDA only classifies wheat, barley and rye as gluten but it is in all grains, listen or read dr Peter Osborne. These drs plus dr berg and dr sten ekhart helped me get close to resolving so many health issues. Hope this helps.

[@37gcona65]

please have Sarah Back.Where is her website??? You are fantastic too. 🙏🏽😘👏🏼

[@TheScienceofSelfCare]

Thank you!! Here is her website: www.fearlessfig.com

[@ronaldxyz1001]

No music, great thank you!

[@NinjaAirBike]

I didn’t hear anything about alcohol. Alcohol is the sneaky processed food. Eliminating alcohol may be the best thing one does for their lives. It’s a bit socially isolating, unfortunately!

[@carolezug6672]

She mentioned it twice 😂😂😂

[@NinjaAirBike]

@@carolezug6672 it’s a long ass video. I didn’t hear it obviously

[@hannajarvenpaa5079]

Thank You🌟

[@TheScienceofSelfCare]

My pleasure! ✨

[@cozyhilarium]

Can fecal transplant help with severe mental health issues? I have severe, long-treated anxiety and nothing has worked.

[@TheScienceofSelfCare]

Thank you for your question. I’m so sorry you are struggling with severe anxiety that’s been unresponsive to treatment. That sounds incredibly difficult and frustrating. There are actually many studies that support the idea that fecal matter transplants are an effective treatment for both anxiety and depression. I’ve read some papers on it being a great option specifically for depression that doesn’t respond to anti-depressive drugs. Below is a review that looked at many different studies: “All studies found a decrease in depressive and anxiety-like symptoms and behaviours resulting from the transplantation of healthy microbiota.” (Citation below) This is probably one of the most interesting and exciting areas of research, in my personal opinion. I’ve noticed in myself that the state of my digestion and what I eat impacts my mind SO much. Today I have been having a bit of a depressive day-I now frame this as a “state of my body” rather than a sign there’s something wrong with me. This has made it easier for me to think of the ways I can shift my physiology. This is a topic I would love to explore further. I really appreciate your question. Sending you a big hug. 🧡 Chinna Meyyappan, A., Forth, E., Wallace, C. J. K., & Milev, R. (2020). Effect of fecal microbiota transplant on symptoms of psychiatric disorders: a systematic review. BMC psychiatry, 20(1), 299. doi.org/10.1186/s12888-020-02654-5 www.ncbi.nlm.nih.gov/pmc/articles/PMC7294648/#:~:text=The%20studies%20included%20were%20either,the%20transplantation%20of%20healthy%20microbiota.

[@cozyhilarium]

@@TheScienceofSelfCare Thank you so much, Robin! If you do another in this series, could I submit this as a question?

[@TheScienceofSelfCare]

@@cozyhilarium absolutely! Thank you for sharing this great question.

[@tdizzlenation4592]

Love your Vids!

[@TheScienceofSelfCare]

Thank you so much 🥰 let me know if there are any topics you’d love to see on the channel!

[@kimberlyrudolph3919]

I liked the background music, but I can see how it could be a little distracting.

[@whatiscrypto..369]

So I can't eat any probiotic foods or a I break out into hives and throat swelling. I have tried probiotics and either have a similar reaction or end up with insane anxiety (like im crawling in my own skin its so bad) and really horrible nightmares at night, I am unsure how to help my microbiome :(

[@intuitivediane]

Get it in your food. Yoghurt

[@PhDincriminilogy]

Do you do the microneedling yourself or get it done from a dermatologist?? ❤❤❤❤❤❤

[@TheScienceofSelfCare]

I do it myself and I love the results! I think many people are apprehensive about this, but there are ways to do it safely at home. I will include that in my coming skincare video :)

[@PhDincriminilogy]

@@TheScienceofSelfCare Please do. I surely wanna learn how to do it at home safely. ♥️💖

[@bethestandardallday]

Yo Robin! Would you buy the same red light mask? Aren’t there some better ones out now in the same price range?

[@TheScienceofSelfCare]

Hey Edward👋👋 I’m very happy with my current mask that I’ve been using for years. I think there are equally as effective ones for slightly cheaper though, like CurrentBody. Which masks are you thinking of? There are some more intense and expensive domes / panels I have been eyeballing that cost $1-2k

[@bethestandardallday]

@@TheScienceofSelfCareI was going to get the one you have from the light salon! I just figured there might be a better one and the same price range… hmmmm can I get the model of the other ones you’re looking at? What’s the biggest difference?

[@TheScienceofSelfCare]

@@bethestandardallday I would also look into CurrentBody’s mask. I think it’s quite similar quality to my Light Salon mask, but a bit cheaper. The more expensive lights I’m looking at are: Celluma Pro, Mito Red Light Panels, and Sauna Space Infrared sauna bulbs! These are all more intense and less portable than the face masks, which is why I’ll probably wait a bit. I love the flexibility and versatility of the bendable face masks. :)

[@bethestandardallday]

@@TheScienceofSelfCare dude this celluma pro is looking legit and versatile….

[@TheScienceofSelfCare]

@@bethestandardallday yes! I actually have a friend who has one. Let me ask her about it today :)

[@Misshissproductions]

I used Nerva and it honestly did not help me😢

[@faithcc97]

“Diversifying your micro biome” is not the most helpful “practical” advice. Wish you had pushed for more clarity in direct steps to try with each answer. Also it’s an incomplete conversation if you don’t discuss treatment for dysbiosis if you really want to help people since it can be a significant root cause. Thank you

[@faithcc97]

“Diversifying your micro biome” is not the most helpful “practical” advice. Wish you had pushed for more clarity in direct steps to try with each answer. Thank you

[@kd6dash3dot7]

Because Glyphosate

[@rezzer7918]

Um..what? 😏

[@peaceuponthesoul]

Demons can manifest as well!

[@sbarros78]

I just found your channel. Nice content. Where are you from? I am your new Greek follower. See you around. 🎉

[@TheScienceofSelfCare]

👋👋 Hello! 🇬🇷 and welcome! I am half Dutch and half American. I spend a lot of time in both countries. I do love Greek food. 👌🤌✨

[@-lavender-777]

Cool! I am Greek and am born in the Netherlands 😆💕 Welkom!

[@TheScienceofSelfCare]

⁠​⁠@@-lavender-777wat leuk!! ❤ 🇳🇱 🥰