HOW TO HIT A SPEED BAG LIKE ROCKY TRAINING TO FIGHT MIKE TYSON FOR THE LAST 44 YEARS JoePractice.com

[@JayTeeChillin]

Nice work! I spend part of my workouts the same way but most people want to see what they are used to. When they see me hit the bag that way "I'm doing it wrong!" My whole reason for using the speed bag is to work my shoulders and your tips are very helpful for anyone willing to put the time in, THANKS!

[@Gojulee]

cheers for the vid joe.. all hints and tips are appreciated for a new speed bagger.

[@dcochenour]

Thanks for emailing this to me, I am going to try it tomoorrow!

[@qriusgeorge]

thanks for the tips. i'll definately incorporate this in my training!!

[@flatpat]

One of the best drills in boxing. Its called "pinning the bag" and I do one round of it after three regular rounds on the speed bag. Thanks for sharing your skills.

[@speedbag1]

Nice video. I like your spirit and equipment insight. A good drill for training.

[@Refragger]

Good one sir.

[@monarofreak]

wouldn't mind trying this workout, you make it look easier than what it is though thats nice timing.

[@StevenRM2402]

excellent!

[@Giusep80]

Thanks for posting this video, been searching for helpful hints/tips all over this site and this is the best video by far.

[@bobbyd963]

Hey Joe your follow through is absolutely phenomenal. You know how difficult it is to hit a speed bag and make it stop at the back board?...Thats complicated shit requires timing and follow through, punch through the bag and not at the bag.

[@oldsgtmajusmc]

good tips-i own a martial arts school and we practise with the gloves and do boxing strikes-ill add the drill u showed here-whitewolf in Tn

[@speedbag1]

Incredible timing on those pinning moves. That is very difficult to do and your amazing at it. Nice poster also with "the Rock" hitting the bag. thanks for the video.

[@asotolp]

Very nice! Great stuff, love your videos, Joe!

[@ringgiant1]

Thanks for the vid. I have to admit it really ticks me off when I am hitting the speed bag and miss. I loved the face you made. Best part is you can really knock the hell out of it in response. Any advice for elbow strikes on the bag? I want to increase my speed with elbow strikes. Should I use a 10x7 or the standard smaller bag for that.

[@JoePractice]

That last 15 years flew by. I love doing elbows on the bag but easy stuff. The important thing is to start and keep it going and you don't need that much. Just a little time to teach yourself

[@TheStoacked]

it improves ur rhythem timing endurance and hand eye coordination

[@Cadaverbiter]

Best one i have seen so far! thanks man!

[@JoePractice]

Cadaverbiter Thanks man, that means a lot.

[@crashstitches79]

Is this the best thing ever? Possibly.

[@kodyadams28]

Good drill!

[@JoePractice]

@daddycavefish I use an Everlast 3 link swivel and Cleto Reyes bag,

[@TheStoacked]

@taethekoreanking it improves ur rhythem timing endurance and hand eye coordination

[@iwanttofight69]

do u think this is good for mma?????

[@paultarr3124]

Thx

[@jtwidmer]

@taethekoreanking imo, it helps you learn how to hit accurately, and builds reflexes. I prefer double end bags myself.

[@2020Mastro]

OLD_SCHOOL ... NOBODY TEACHES PINNING OR TRAPPING HARDLY ANYMORE!!! MARCIANO MY FAVORITE FIGHTER IN BACKROUND!

[@TheBullyboy7]

i never use my speedbag like this done it once and popped it

[@JoePractice]

That's a good thing. You want all your stuff used....and abused when I'm done...don't you. I do. I'm here learning skills and paying them forward for a good time not a long time. What are the skills Golf and Softball and you name your sports moves you can do it on my inventions

[@krils1]

thumbs up for the miss

[@JoePractice]

@taethekoreanking @taethekoreanking If you hit it like you're fighting someone, you get a whole lot. The other way, real fast using the side of your hand, not that much, but your moving your hands and when ever you do somethng a lot your bound to have an advantage over someone who doesn't. Simple math.

[@croftelaine]

nice poster in the background...Rocky Marciano 49-0

[@JoePractice]

I disagree. Use the bag your most likely to use. The Equipment will hold up if it's good. The most likely thing you'll have to do is replace the bladder . I've got another drill that is better than this one.

[@kitouxxx]

I dont understand the point to block the speed bag, I mean there is the punching bag if you want to work your combos... I don't criticize, I just started boxing a year ago and never worked on the speed bag.

[@khvnp1l0t]

Drills like these are great for your hand/eye coordination and learning how to place your punches, among other things. My gym has a martial arts studio but lacks a double end bag, i try to use this in its place until i can get my own for home