How to Hit a Volleyball - 13 Year Old's Arm Swing & Power Hitting Improvements

[@PowerCore360]

the athlete self-selected the height they feel comfortable swing at. These two videos may also be showing that not only did her body control and hitting mechanics changed (improved) but that she was more comfortable and confident to go after and hit higher balls (which to your point is higher after her training)...

[@pg-jw4wk]

Who grows that much in 2 months? It looks like a 11 and a 15 year old.

[@igolucky7]

IMO what you did with the hips and get are perfect. however, the wind up of her arm swing is not far enough back and she's hitting under the ball/on the way down. great video though!

[@sanddollarvbc]

The before video has the ball way to low to get a proper swing at it... If you want to create side-by-side comparisons, at leas make sure the equipment is setup the same way... :|