How to Hit your CHEST muscle doing Dips like Vince Gironda

Wrong. Not Gironda Dips

[@ernielambert7419]

Any dip will hit the chest, especially the lower chest. I still like a more vertical position. It is a great bodyweight exercise. Compound movement that hits triceps and maybe delts also.

[@melanicsolah8553]

That’s not the Vince Gironda dip he palm should be reversed

[@Harry00020]

Not really, just do what's comfortable