9 ай бұрын
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@CriticalBenchCompound 21 сағат бұрын
FREE Protein Book & Cup: www.criticalbench.com/growth/proteingiveaway
@CriticalBenchCompound 21 сағат бұрын
FREE Protein Book & Cup: www.criticalbench.com/growth/proteingiveaway
@CriticalBenchCompound 21 сағат бұрын
FREE Protein Book & Cup: www.criticalbench.com/growth/proteingiveaway
@KiranKumar-vh8nb 21 сағат бұрын
Great Video
@CriticalBenchCompound 21 сағат бұрын
FREE Protein Book & Cup: www.criticalbench.com/growth/proteingiveaway
@CriticalBenchCompound 21 сағат бұрын
FREE Protein Book & Cup: www.criticalbench.com/growth/proteingiveaway
@CriticalBenchCompound 21 сағат бұрын
FREE Protein Book & Cup: www.criticalbench.com/growth/proteingiveaway
@_the_dare_devil_ 5 күн бұрын
What weight would you recommend for the start? Today I just got a set of dumbell, I started working with 22lbs. Looks like it's heavy enough. Some excervices are quite demanding and 8 repetitions with 22lbs (for a beginner like me) are just enought.
@CriticalBenchCompound 21 сағат бұрын
Oh yeah 22lbs is perfect and if you're looking for a better pump just do more reps 💪
@_the_dare_devil_ 21 сағат бұрын
@@CriticalBenchCompound thanks!
@NotTyfighter 5 күн бұрын
dont listen to this
@CriticalBenchCompound 21 сағат бұрын
😢
@abdulwahidnagi861 5 күн бұрын
Dude , you wrong and promoting false info
@CriticalBenchCompound 21 сағат бұрын
Aww man come onnnn
@Ebendejongh1 6 күн бұрын
1:38 deep squat pry 3:35 alternative to deep squat pry 4:43 single leg toe touch (assisted) 6:24 single leg touch (unassisted) 8:02 thread the needle and reach
@ryanmaurer2630 6 күн бұрын
I csnt get overhead even with a wider grip. Are there any alternative exercises?
@Cool_like_fire 7 күн бұрын
Thank you
@CriticalBenchCompound 7 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Toning Resistance Band Giveaway - Click Below to see if still available www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Toning Resistance Band Giveaway - Click Below to see if still available www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Toning Resistance Band Giveaway - Click Below to see if still available www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Toning Resistance Band Giveaway - Click Below to see if still available www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Toning Resistance Band Giveaway - Click Below to see if still available www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Toning Resistance Band Giveaway - Click Below to see if still available www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Toning Resistance Band Giveaway - Click Below to see if still available www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Toning Resistance Band Giveaway - Click Below to see if still available www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Toning Resistance Band Giveaway - Click Below to see if still available www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 7 күн бұрын
Sculpt Sexy Legs, Defined Arms, And A Round Booty with Our FREE Toning Bands www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@ashleyp1769 8 күн бұрын
Surprised on how many comments, very useful and helpful videos thank you!
@KU_16 8 күн бұрын
How long does it take to see effects of saw plametto 500mg pill?
@FredsContent 8 күн бұрын
bestttt tutorial i was wondering why my back wasnt developing while doing pull ups
@CriticalBenchCompound 8 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 8 күн бұрын
Toning Resistance Band Giveaway - Click Below to see if still available www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 8 күн бұрын
Toning Resistance Band Giveaway - Click Below to see if still available www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 8 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 8 күн бұрын
Toning Resistance Band Giveaway - Click Below to see if still available www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 8 күн бұрын
Sculpt Sexy Legs, Defined Arms, And A Round Booty with Our FREE Toning Bands www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 8 күн бұрын
Free Toning Bands - Claim Yours www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 8 күн бұрын
Toning Resistance Band Giveaway - Click Below to see if still available www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@CriticalBenchCompound 8 күн бұрын
Sculpt Sexy Legs, Defined Arms, And A Round Booty with Our FREE Toning Bands www.criticalbench.com/toning-bands/?AFFID=472552&subid=ytcompound
@candymiller8023 9 күн бұрын
I just tried this for the 1st time last night, I couldn’t help but laugh so hard as I was doing it because it got so much emotion out of me that I was holding inside if that makes sense it made me feel so much better. Have you ever experienced this?
@starburstxmr 10 күн бұрын
I did 1000 of these in about 35 mins at the gym the other day. These things suck, but you feel pumped after.
@aa1944-k2r 10 күн бұрын
good shit.
@CriticalBenchCompound 11 күн бұрын
FREE Protein Book & Cup: www.criticalbench.com/growth/proteingiveaway