definitely seen a big gain in both my ftp and recovery power with properly structured coached training(even when i do move things around)
@thomasv.s.28267 ай бұрын
Thanks again for your insights! FYI: I switched from 172.5 to ... 150 mm cranks and it has transformed my cycling: comfort, cadence, power and aero up !
@Josh_lewis7 ай бұрын
Yes I’ve heard good things about shorter cranks! Something to look into for sure! Thank you
@BillBrinkop7 ай бұрын
Nice to start with a big top end. More potential all around. Nice work!
@stuartmclean38437 ай бұрын
What or where in Wales is that climb in the video?
@Josh_lewis7 ай бұрын
This is what we call the back side of the bwlch 👌🏻