How to Hold a Higher Power for Longer on the Bike

[@freddiewebb9735]

Rumor has it more is more

[@Josh_lewis]

You’re not wrong

[@Just_tri_harder]

definitely seen a big gain in both my ftp and recovery power with properly structured coached training(even when i do move things around)

[@thomasv.s.2826]

Thanks again for your insights! FYI: I switched from 172.5 to ... 150 mm cranks and it has transformed my cycling: comfort, cadence, power and aero up !

[@Josh_lewis]

Yes I’ve heard good things about shorter cranks! Something to look into for sure! Thank you

[@BillBrinkop]

Nice to start with a big top end. More potential all around. Nice work!

[@stuartmclean3843]

What or where in Wales is that climb in the video?

[@Josh_lewis]

This is what we call the back side of the bwlch 👌🏻