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@MikeGonzalez777 13 сағат бұрын
How has this been during wet conditions? That’s the game changer for me. The buttons. Has it gotten better?
@Josh_lewis 8 сағат бұрын
I have no issues in the wet tbh! Although, I put the water lock on whilst doing my runs so that it doesn’t get effected and then use the buttons to lap and pause etc
@MikeGonzalez777 3 сағат бұрын
@ thank you!
@SomethingSimpler 2 күн бұрын
Your review seems to be the total opposite of other reviews. It seems like you got a bad unit or something. It would be interesting if you called Polar, got a replacement and did a follow up.
@Josh_lewis 2 күн бұрын
Might give it a go!
@shaukah9173 5 күн бұрын
Super Thoughts , i will try this also pleaee mention the drills for this minimum kicking regime. I am not sure what happened to me after my Intestine Surgery i cant stop panting? I am only a 10m Swimmer left
@kno1181 7 күн бұрын
Hey. What is your size of this jacket and whats your weight/height?
@Josh_lewis 7 күн бұрын
Medium, 5’9 75kg
@actuallyhere1181 10 күн бұрын
Hi! Thanks for your video. What would you say is the % of benefits from a physically present coach vs online coach? 100% being life changer. 70% for live, 30-40% for online?
@bojanstojkovic3927 12 күн бұрын
Thanks for the review mate but this is more of an add tbh just like the most Garmin reviews out there. The main question is how it fits on the front out mount as there are reports that the fit can be tricky due to its size. Also, how does it track the gradient? I own Edge Explore and it really struggles with ClimbPro, sometimes it shows negative gradient on a purple or red slope lol, also it's always very late in tracking it, something I'm starting to realise Wahoo does a much better job at. Also, how does it deal with navigation when you go off route? My Garmin sometimes gets confused and wants you to do a U turn even after you return to the course. So I think it would be nice if these KZbin reviews were a bit more hands on experience in the field, rather than just reading the specs out.
@paulsellars5949 13 күн бұрын
Josh, do you do swim technique analysis for non-coached athletes? I have no concept of timing between front and back end...I get round a 3.8km swim in an hour, but its very front end dependent I think
@TheTrailRabbit 13 күн бұрын
Great tips, thanks Josh
@andrewdavidward 18 күн бұрын
Hi, just wondering what was on the front of your bike underneath the handlebars? looked like there was a boom box or something... or am i just seeing things? :-)
@Josh_lewis 18 күн бұрын
It’s a Silca handlebar bag ☺️☺️it’s great!
@paulsellars5949 18 күн бұрын
Hi Josh, when you do a video on your races for next year, I would be interested to know how you balance that choice - prize money v costs, need to retain your pro licence etc etc....thanks
@Josh_lewis 18 күн бұрын
Will do Paul 👍🏼
@josevelez7539 19 күн бұрын
Get rid of the background music!
@martinp1837 19 күн бұрын
Hello Josh, Are you planning a video to tell all your races this season ? If not do you think you’ll do challenge Roth this year ?
@Josh_lewis 19 күн бұрын
Yes I will do a vid for my plans for sure ☺️
@eitanshushu 19 күн бұрын
the pro year is now demanding than ever, longer. give your self more off szn till dec.
@Mrplopa123 20 күн бұрын
Shoe doesn't break marathon world record...the guy who run using did
@oliverwilliams3007 20 күн бұрын
Love the journey mate - your swimming is a thing of beauty!
@CleanDogz 20 күн бұрын
It has been an absolute pleasure following your journey all year, so one week off from youtube, with normal lifestress it fully understood! Good luck with the 2025 season!
@Josh_lewis 20 күн бұрын
That’s very kind! Thank you 🙏 ☺️
@mrjy9445 20 күн бұрын
What color is this?
@Josh_lewis 20 күн бұрын
Grey ☺️
@elka2palka 20 күн бұрын
Yeah, I have London marathon in April and I feel that I'm not recovered and always tired still from the previous season.
@allancox4694 21 күн бұрын
Busy and positive Josh! In a similar position with commitments and training and wondering when your first race will be next year witha build starting in January?
@Josh_lewis 21 күн бұрын
April will be my first races 🙌🏻 hope your training goes well
@maraprod 21 күн бұрын
Love the videos! Just one suggestion to upgrade the videos: would suggest getting a better camera/iPhone. Can't put my finger on it, but you almost look AI generated.
@Josh_lewis 21 күн бұрын
Would love to upgrade! Might be the colour grade. I’m not very good at it tbh. Need to have a look into it. Thanks though, will see what needs to be done
@elka2palka 20 күн бұрын
I would guess it's also a lack of good light in this video. It's fall, everything is dark outside.
@julienroberts128 20 күн бұрын
@@Josh_lewisI think it’s the colour grade for sure. It’s so dark and moody. Like a twilight movie 😂
@itsgroundcontrol 19 күн бұрын
Stop shooting in raw. No need to color grade unless you're doing cinematic production Imo. @@Josh_lewis
@yazdaankhan6879 22 күн бұрын
I’m planning on getting the speed concept this year , is there anything in particular I need to know in the quality of the bike
@Josh_lewis 22 күн бұрын
It’s an awesome bike. Top quality. To be kept for best and not abused. I love it tbh, and have no doubt you will too
@yazdaankhan6879 Күн бұрын
@ the bike came in , I choose to build it myself and in the process I learnt so much about it , you inspired me to get the bike so kudos to you !
@elka2palka 22 күн бұрын
Ok, I was so excited to watch Livestream that I applied for a draw, completely forgot about it and now I got a spot 😅😅😅😅 Now I'm completely freaking out.
@michaelharriss9792 Ай бұрын
What brand frame clamp is that? I need one for my speed concept
@Josh_lewis Ай бұрын
Best piece of kit for this! It’s silca
@SPMech1 Ай бұрын
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
@williamvannostrand5857 Ай бұрын
Hi Josh. I am just a 66 year old age grouper but had the same experience at IM Barcelona last year. I went down hill on the third lap of the bike. Became dizzy, disoriented. Barely made it back to transition. When I got there I decided to DNF and not go out on the run. My 18th IM and first DNF at any distance race. I was soooo disappointed and upset but in retrospect made the correct decision. It was hot last year and although I thought I was keeping hydrated I believe my electrolytes went all out of whack. It took me two days after to feel normal again. I worked on my calorie intake and most importantly my hydration/electrolyte intake this season. Went back to Barcelona this year because of the unfinished business. My nutrition/hydration/electrolyte plan was dialed in this time and I had one of my best bike splits and good race overall (although the run went sideways a couple of times). Overall I was very pleased with effort and finish. I learned from last year and fixed it this year. No matter how old or experienced we all learn something new each time out. Best wishes for strong 2025!
@TheTrailRabbit Ай бұрын
Great advice as I'm just starting an off season myself. It's taken me some years to realize the fitness will return as I detrain and enjoy some other activities. I'll be working on my MTB skills for the next few weeks, so I'm really looking forward to that mental time off from triathlon.
@deanb61 Ай бұрын
Hi Josh, I was probably one of the age groupers you lapped :) finishing 5 mins before cutoff (one person beat me to last finisher, 32 seconds before cutoff). Barcelona is a strange one, it always has more DNFs than you expect. I'm not sure it's just the heat, as this year it was way cooler than last year (maxed out at 35deg on the bike!). The bike course this year had quite a lot of poor quality roads, I heard of a few people crashing on that hill. Also the extension into Badalona was full of potholes, last year's 3 lap course was better (although 8km longer!). The run for me just had too many turns and quad busting ramps up and down underpasses. Still, i've booked for next year. I think it was Hisch who gave me my medal, but honestly I was too done in to take much notice.
@Josh_lewis Ай бұрын
Massive congrats on getting to the line! Well done and hope it goes well next year too!
@ironmantooltime Ай бұрын
It's definitely not normal 😂👍
@jamesmahoney1878 Ай бұрын
Another brilliant video
@tomdobbelaere4598 Ай бұрын
Sorry to hear about your DNF but you had a good season.but sure heat adaptation is possible but thing is you live in Wales. I am from Belgium but live here 15 years in Barcelona and in summer i run short runs in sometimes 37 degrees with no intensity and short .45 min ....by the time it is october this weather feels already fresch ...as we are adapted .was i living in belgium this weather of 6 oct would be hot .now .just perfect .so you can adapt but at what cost....as you pros need to train quality and this is here inpossible in july and august.
@chrisward2k Ай бұрын
12m gap Ahahha. Why bother lying. Everyone knows everyone takes advantages on the bike when the motos aren’t there. Mate you guys overtook me an age grouper, and you were like 2-3m/ apart. And every pro group I saw was no more than 3-4m between anyone.
@Josh_lewis Ай бұрын
Maybe the groups you saw, but I can only speak for myself, and we had a moto with us the entire time, as the lead group often does, and I feel as though I raced as fair and honest as possible, and think the others in the group would say the same
@tjj7519 Ай бұрын
Hi Josh, don't know if you remember but we chatted before the race start. I was the very nervous firefighter trying my second full distance after a DNF at bolton. I didn't know you but I've just come across this video on my youtube and instantly remembered our conversation as you were talking about trying to avoid the heat. I made the joke that by the time I got off the bike the sun would be going down! Sorry you didn't finish but just to let you know your words to me helped calm my (very very) overactive mind and settled me into the race. I managed to finish my first full distance in Calella in 14 hours 10 mins and you definitely had something to do with it. So thank you for chatting to a stranger and good luck for your next race. I'll be following now!
@Josh_lewis Ай бұрын
I definitely remember ☺️ I love those pre race interactions as we are all going through the same thing mentally so it’s nice to chat and offload or help someone else offload so I’m really pleased it helped settle you 🙌🏻 massive congratulations on completing your first Ironman though, that’s awesome, and I hope everything goes well in the future ☺️
@johnathanprice3307 Ай бұрын
Think it’s time for Business class flights next year 👌👌
@robbailey3187 Ай бұрын
Making a decison to pull the plug in the 'heat of battle is tough'. I had to do it in Wales this year because of back injury- my first DNF too - ill never know whether it was the roght thing to do - but I'm ok with it. Just hungrier now. We'll take the learnings from it 👍. Great season btw and loving your content.
@rolffuchs2737 Ай бұрын
1.5 hours in rain (alpha RoS 1) an I stayed dry.
@ChrisKeelingTri Ай бұрын
Out of interest - have you backtested your electrolyte/salt intake pre race and per hour during the race vs other races of similar temps and hunidity?
@Josh_lewis Ай бұрын
Yes I work with precision hydration and always do a full breakdown of each race ☺️
@timkotze5041 Ай бұрын
Mega season Josh, pity to end it with a DNF, but a DNF where you were 3rd out the water, off the bike and when you had to call it, I'd say that's a really encouraging DNF if you could say that. (Not to mention it's almost the same as old Harry's DNF in IMSA and damn look what that did for him 👀) Have a LEKKERRR lil rest and I look forward to following along in 2025!
@Josh_lewis Ай бұрын
Thanks Tim!!
@ironmantooltime Ай бұрын
The long term damage from heat shock argument rings true for me after a couple traumatic races in France. Never been the same. As such, reckon you made the right call 👍
@neilianparker6487 Ай бұрын
Going by your run form you definitely make the right decision you didn’t look yourself or like your normal running form. You’ll bounce back
@johngmcdonnell Ай бұрын
Josh, I am not a professional athlete so would never try to tell you how to race. I am an anaesthesiologist and do complete IM myself. I can only congratulate you on being so mature and forward thinking in pulling the plug. I would say you really need to look at your electrolyte composition / requirements in the heat. You can most def race in the heat but need to get a strategy that will compensate for your sweat rate. You said you were ill prior to competing and so were starting with a negative electrolyte / fluid balance. You will get tit right. Congrats on being so professional in your approach. If only more people did practice what they preach we would avoid a lot of the negative outcomes we have in triathlon.
@Josh_lewis Ай бұрын
Thanks John! Really appreciate that ☺️ I work closely with precision hydration for fuel/ hydration and sweat rates etc, but we are going to be doing a few more lab tests before next season to make sure I’m on top of it like you suggest. I’d be baffled if I was at a deficit before or during the race as I pre loaded and had a lot during, but who knows. Thanks again!
@johngmcdonnell Ай бұрын
@@Josh_lewis Josh this is the big problem. Preloading is a misnomer / bullshit science. If you add more fluids / electrolyte before an event - your body will either eliminate it or 3rd space it about areas of inflammation. This leads to higher body weights but not extra fluids available to you when you’re in distress. It is making sure that you are adequately filled to where your osmolality is normal and your pee is light yellow. You started behind on fluids from your GI upset and this is extremely difficult to manage unless all the GI upset has settled. In terms of absorption, the guys at PH will be experts at this, once you can absorb. Once you excercise the first thing that shuts down is the gut and so it is hard to replace ongoing losses. Hence why we give so much IV treatments after an event. If you combine the ongoing losses with your deficit then you need extraordinary amounts of fluid. What would be nice to look at if you’re unless is your venous side volume through ultrasound / echo. They could do this with PH in the extreme simulations you do. If you measure volume and not just weight you’re going to get a better idea of your deficits. The other thing would to look at other solutions that have magnesium, potassium and manganese. Best of luck. Hope you slay the next few years
@michaelosborne-pw6gd Ай бұрын
I was there.Well done
@tomshaw5435 Ай бұрын
Cooked 😘 heat training in Wales need 😁☀️🔥
@patricia_w Ай бұрын
I had the same thing happen to me on Sunday and it hit me in the out and back section in the town where I felt like the air was standing still 🥴 would be great if you could share the answers if anyone comes back to you. Enjoy the off season !
@Josh_lewis Ай бұрын
Will definitely share, hope you’re ok!
@TheHutch000 Ай бұрын
I saw Johsh in the Ironman stadium or whever its called. I shouted come on John you absolute monster!!! :)
@Josh_lewis Ай бұрын
Haha I remember well! Thanks mate!
@zamba1986 Ай бұрын
Had similar situation this year in IM Tallinn. Had my first DNF, had same symptoms and first time pulled off. However done covid test after race and turned out positive. You will comeback stronger bud !
@maryskelcher8979 Ай бұрын
Same thing happened to my husband at a different race. Felt crap, struggle, then tested positive. Arghhh😢
@Josh_lewis Ай бұрын
Yeh there could have been something underlying, I’ve currently now got a bit of a cold but I wouldn’t have thought it would have had that effect but 🤷♂️ i tested negative for covid so just standard cold
@andrewbirch900 Ай бұрын
Great season Josh! Enjoy the downtime.
@TrumpetMonkeyy Ай бұрын
Do you need a phone to use the 1050?
@Josh_lewis Ай бұрын
No not at all, but can be useful for uploading rides to strava etc. it’s got WiFi though
@peoplearecrazy1798 Ай бұрын
You sound like a bit of a baby.
@royfr8136 Ай бұрын
More visual explainations needed - after all this is a video platform - so not so much on your face and more on swimming... please...
@JamesJurkiewicz1 Ай бұрын
“Oh Josh: There’s a fly on me” 😂