How to Hold and Release the Discus Correctly - Elite Throws Coaching

www.EliteThrowsCoaching.com/camps to check out the overnight camp happening this summer at Allegheny College in Meadville, PA.
In this video we go over how to properly hold the discus, position your fingers and your knuckles, and the differences in discus sizes. Even though track season is about halfway over at this point, I still get emails daily from athletes and coaches looking for tips on how to improve their release and get the discus feeling better in their hand. I hope you like the video.

[@pumajpuma5231]

I paid an aspiring Olympian $50 an hour to teach me to throw. I learned more in this video! Wish you lived near me.

[@dottiefaith3124]

Thank you so much this video helped me