HOW TO Improve and Strengthen Your TURNOUT ⎪Beginner Ballet Tutorial

[@luannfeld3983]

I never knew it was possible to get inside the barre next to the wall!! Wish I’d known these tips in the depth you’re describing when I was dancing! I’m now a physical therapist and appreciate your sound advice on avoiding injury and on correct technique. BTW has anyone told you that you look like Daniel Radcliffe?! Harry Potter does ballet-wouldn’t that have been great to see him do a grande jete while casting a spell w/his wand? Maybe you could choreograph a ballet about Hogwarts?!

[@MsShoshi99]

excellent! so properly done and professional. Bravo.

[@cbudzyn]

Excellent advice. After having a baby I wouldn’t be able to fit between the barre & wall to save my life 😖, I’m helping coach my daughter between her class/lessons & she HATES stretching for turn-out. At best she will tolerate frogs for 4-5 minutes, then be upset when her coach keeps correcting her positions during class. I remember doing wall splits (back in the dark ages), laying on your back sitting against the wall, legs extended towards the ceiling, keeping feet pointed & rotated, opening the legs letting gravity pull them to the floor. If your feet already touch the floor, mats were stacked underneath us for hyper extension (🔥 🥵)

[@CC_Reads]

butterfly stretch is completely unrelated to turnout on my body. i have over 180 degrees in my butterfly stretch fully folded ever, and can put my legs behind my head but my active turnout with straight legs is 45 degrees

[@luannfeld3983]

Try working on the strengthening components-you have the flexibility passively to turn out but lack the strength to actively do so. Good luck!

[@YimingCai]

I LOVE THIS VIDEO, THANK YOU SO MUCH!

[@bycarolandariel7755]

Glad you enjoyed it ☺️ Thank you for your comment !

[@ulisespachecosanchez5058]

Thank you teacher I really will take practice for my leformgs for to get more open my first position too, and the demi second position. that I need work too, thank you for your information, rgs, Ulises pacheco from Cancun, Mexico

[@victorgomez3668]

Thank you for the exercises , need this in my routine

[@Miuunji]

Thank you very much ✨🙏🏻

[@margaritacamminati1516]

Thanks, wonderful class

[@darkstr1ke]

Very helpful, thank you

[@AAkCN1]

Thanks for the tutorial. Although nowhere close to that flexibility it is good to know where one could reach. Reaching that mobility should improve certain movements. I wonder though if it might be detracting from robustness in weightlifting?

[@elizaledru5586]

what to do at home when my barre is too close to the wall for plié and tendu ?

[@bycarolandariel7755]

Hello Eliza, in this case it might be a little bit difficult to execute this exercise without the space between the barre and the wall. But we recommend to you to follow the other exercises because they are very good and helpful too ☺️ thank you for your comment and let us know if you need something else 👍🏻

[@sergioromeroofficial]

Great video! 👍✔️

[@bycarolandariel7755]

Thank you very much 🙏🏼

[@acecelia3262]

very helpful thank you!!

[@MofassalAlif]

💚💚💚💚

[@bycarolandariel7755]

Thanks a lot 😍🥰🙏🏼

[@GeorgeOu]

I don't even think most professional ballet dancers have this much turnout in demi-plie at 6:31. The Russian school tends to permit the knee to go forward too much in plie.

[@jphanse1]

This video should be titled "How To End Your Career Early."

[@bycarolandariel7755]

Thank you for your comment! We would appreciate if you share more details with us about your opinion ?

[@acs3451]

@@bycarolandariel7755 please dont let somebody push your legs done when doing your butterfly, you can get badly injured.

[@michellebruce1701]

I think if it’s two kids doing it, it will be ok. Kids are light and flexible. It’s only when adults do it that it can be dangerous. You wouldn’t teach an adult in the same way as a child. Children are like bubble gum - they don’t break.

[@ot8479]

PLEASE!!! Make it clear that this is NOT to try for amateurs!!!

[@camelliamber-7556]

it is tho