How to Improve Balance - Seniors and Beginners

[@vittoriomicheli8274]

I´m 74 y old in Sweden After heart surgery 2 y ago I lost my walking balance till now. Thanks to you I´m coming back.

[@jjschereriv]

Matt, I am an 81-year-old American 200 m I.M. & Butterfly guy and a former marathon runner who does gentle yoga virtually every day and works out 3X a week with a great H.I.I.T. Trainer here in Warsaw, Poland. Starting today I am going to do your balance and stretching workouts on my 'off days'! Thank you! (My goal: be 'vertical' as long as possible. . .)

[@kehcat1]

Dr. John, You are my hero! I love that you do so much! Thank you for posting.

[@patriciapowell8223]

What about these exercises for an Ataxsis problem? Would these work for that situation?

[@Google-Earth123]

So Dr John. How did you get on adding those stretching workouts to your routine ?

[@danqodusk8140]

I'm a 65 yr old male and former athlete. We can easily see matt knows how and what muscles need to be targeted.

[@hestergreen2031]

Awesome

[@exithere22]

He’s the only one on KZbin that teaches to exercise these overlooked muscles. Great stuff.

[@ritahull1084]

Thank you I am 75 year old woman and notice the difference over the last 10years. I want to stay in my own home. And I need to have leg, calf, knee, muscles as strong as possible . Thanks again x

[@sodacard-s2t]

Thanks so much for this (and to Mattie T. for your inspiration). I’m 69 years old and had a stroke 4 years ago. I do water aerobics 3 days a week, and everyone assumes I’m perfectly fine, but I know the truth. My balance and strength are nowhere near what they used to be. I have a small dog that I take for walks that are not even close to aerobic because he stops to smell everything. Today, after watching this video, I tried balancing on one leg each time he stopped. I couldn’t do it! I was lucky to hold each foot barely above the ground for only a second or two, but I didn’t give up! By the time we got home, the sides of my hips felt tired. I actually got a workout on one of his piddly walks! I will be doing the exercises in this video (and challenging myself on our walks) regularly. Thanks again. (And I made a PayPal token of my appreciation before posting this.) I honestly can’t thank you enough! Bless you!

[@elisabetk2595]

Similar story with me - minus the dog. Stroke when I was in my very early 50s and I went from 60 to 0 balance-wise. Like, not even having a sense of up and down for a while. Water aerobics got me most of the way back to "normal" but not close to my own normal. It is the best exercise for rebuilding the brain pathways because everything is slowed down so you have a chance to react. I still can't stand on one leg though, and all those muscles have gotten weaker and weaker over time. These exercises are just what I need.

[@bygrace24]

😄 that made me laugh, I'm on my second dog who loves his slow walks and long stops

[@frasersgirl4383]

I knew I needed to watch you!! Lack of balance is my BIGGEST issue!!!

[@caroljohnson3011]

Me too!

[@longhairmullet]

Love when you say tighten your glutes rather than our butt cheeks, which feels less professional. Most are familiar with anatomical abbreviation “glutes” and I do feel you are upright professional with your content. Great exercises!

[@rettie6665]

I am older and very weak in my hips. At first this seemed more like an arm exercise for me since i could not lean in as far as you do in the video. So I moved closer to the wall and now I can lean in with my hips and legs a tiny bit. I have been walking an hour a day but that has done nothing for my hip strength and stability. I am so happy I found your KZbin site!

[@lynnchung6875]

I always thought that being stiff was something I had no control over. My brother is also very stiff. After watching your video on being able to touch my toes, I was totally amazed that I could get lower than my calf. As you said in your video, you can see improvement almost immediately. I have been doing them for a couple of days and now with weights (6 pounds), I can reach down to my ankles!!! Thank you so much. You make total sense in the advice you give. I am 82, always been fit, line dance 5 days/week, walk a couple miles at night with my daughter and her dog. I am working on my balance per your video. I can do 30 sec. on each leg so will try to keep getting stronger. I notice it has started to become harder to get off the floor, so now I am getting up and down daily to strengthen my ability to get up and down easily. My mother's motto was: It's OK to get older, never get OLD; it's OK to go slower, don't STOP!! Now it is my motto. I refuse to believe that you can't do things because you are old. It is because it is so much easier to just sit and stay comfortable. With your help, I will not sit around and slowly see my world collapse around me so that I end up in a wheelchair because I can't move or walk. Thanks for your inspiring videos.

[@janiswright9494]

Love this for 66 year old me. Thank you Matt. Please keep posting for the older folks. I have loved when talk about your parents.

[@ingrid2543]

I’m 67 and love this guy!

[@patriciapiper6294]

Yes!! Muscle, this makes good sense.!! How do we get someone else to do it for us????🤣

[@NicolleMelanson.Powell]

Thank you for creating videos that are useful to seniors and people who are starting from a weak state. Very helpful.

[@mandycat45]

I had already saved this nice man's video of a simple way to improve posture, so I was glad to find his workout for balance. He's easy to listen to (somebody needs to tell other exercise instructors that sounding like a drill sergeant or a whistling tea kettle is a bad idea.) More to the point, his exercises are easy to understand and effective.

[@malsk5012]

Wonderful video.. first time learnt that we don’t use that muscles much and that’s how loose the balance after an age.. thanks for teaching the world wonderful messages. Stay blessed

[@kimhumiston2686]

I absolutely love all of your videos. 65 years young and just recently retired. Bound and determined to get better with age.

[@davidjan47]

Matt, thanks for giving me some additional exercises to build strength and balance in my leg muscles. I'm 75 years old and swim every day for 45 minutes. It's great exercise but doesn't do much for balance. After just a few days working on these exercises, I'm getting stronger and my balance is improving. You are terrific!!!

[@OfficialStevenCravis]

By far, one of the best channels on KZbin.

[@judithwoodward3753]

At 82 balance has become a big goal, and I have not seen these exercises. I am going to see what I can learn, and really am impressed and hopeful, I'm really excited. Thank you!

[@debrapond3588]

Your content is always super helpful.

[@Uprighthealth]

Happy to hear that! Thanks for your support!

[@timmulder9112]

I am 64 years old. 2 years ago I retired. I started out what I love to do and that is rollerblading and ice skating. Also taking long walks with my dog. I have to say that time does have an effect on your balance. I could tell that I needed to work on this area because I was out of shape after 45 years of working full time.. I always did some mild exercises but not enough to be in cardiovascular health. I just want to say that it's never too late to start.Finding something that you love to do and sticking with the program. In the two years of regular exercises and practicing the many balancing exercises such skating will not only improve your balance but improve your general overall health.

[@johnatyoutube]

I've been doing these kinds of strength and balance exercises and they've made huge difference. These are new ones for me and add some resistance to what I've been doing - many that I learned from you. I'm looking forward to adding these new ones to my menu. I can now walk down a 4x4 along a trail for a hundred feet before I teeter. I couldn't make it 3 feet when I first started 3 months ago. These things really work! Thanks!

[@kdcbattlecreek]

That is encouraging! Thanks!

[@lolakazam3003]

You are Incredible. I’ve been watching your videos I am a senior and have major hip problems heel problems knee problems and balance. You are the only person that made sense out of any of this. All the doctors want to do is give me injections. Thank you for addressing senior citizens

[@paulhaggett3710]

Thankyou so much for this. My balance wasn't improving until I tried these exercises. No other Utuber shows these workouts - 2 weeks on, I can honestly say they really help. Love your skills too, unique, modest and inspirational.

[@careermome]

Thanks! Appreciate you so much! Grandma in Chicagoland 🤟🏽

[@Uprighthealth]

Thanks so much for your support, Grandma!

[@xXDusty_mothXx]

I'm 15 years old, and when I have the chance, I always like to practice balancing on one foot whenever I have to tie my shoelaces throughout the day. This will help me keep my balance longer. Thanks!

[@miaday9250]

This is excellent! Simple and directive. Your delivery and instructions are so clear. Thank you for this!!

[@dianazoelle6875]

I'm 73yo. Have been doing the first move for years to alleviate hip ache . Thought I was stretching a tight muscle. This is an amazing opportunity to strengthen my hips!

[@NetflixTopVideos]

Thank you for saying that, it makes a big difference to know the work you need to do on your muscles!! 😊

[@glendawells3021]

Thank you for the help with my balance!! I’m 80 years old and don’t have the muscles to get myself off the floor!! I so appreciate your help!!

[@laramosby2898]

I love your explanations and demonstrations. So great to get helpful advice and no judgment. Work the rump roast!

[@Uprighthealth]

Make sure it's well done! 💪🥩

[@bootsybadger]

Hey Matt, thanks so much for this (and all your other vids). I'm 66 years old. A couple of years ago I got into body-weight strength training, but standing on 1 leg to do ankle taps and rotations - for the warm up - has up until now eluded me. Of course! Do some focused strength building on the particular muscles I'll need! I love it that all your vids are so short and specific. When I see longer one on my feed, from other pts, I immediately feel daunted and resistant to trying them. Your approach is so compassionate. Thanks again 🌹

[@ruthsmollykulube1890]

Thank you so much for the videos ,l have started to excise lam 73yrs.

[@artgavel6983]

Wow! just discovered this guy, wish I found him days ago. functional exercises are the best! I was into heavy bodybuilding for most of my life and now at 65 I find that I need to back off the heavy weights and add more of what Matt teaches here.....good stuff

[@evelynvaldez1526]

It’s a nice excercise balancing for Seniors

[@marjoriegarner5369]

Thank you. I'm 80 and have had many bad falls, with metal, and screws in an ankle. You are appreciated. I have great grandchildren ages 7 and 5. And you may be the age of my oldest grandson, 36. Maybe you're younger? Keep up the good, inspiring work. You are greatly appreciated.

[@dreamervanroom]

42 is the answer.

[@dareks8000]

Thanks

[@Uprighthealth]

Huge thanks!

[@patriciadeyoung5551]

Thanks!

[@Uprighthealth]

Many thanks!

[@SuperJustJudy]

Thanks!

[@Uprighthealth]

Many thanks! Your support is much appreciated!

[@helenl7967]

Thank you. I am so glad to have found you and this video. I am 73 and have been working on my hips for years with yoga, feldenkrais, acupuncture, and some body work like rolfing, myofascial release, and osteopathic deep massage. Recently my osteo/ rolfer started showing me excercise to help strengthen and release my aductors and other related muscle groups. I also do ball rolling to release tight areas. This group of exercises seems perfect for what I need to complement my activities or maybe even replace them and move me to the next level of stability. Thank you again. This is so helpful.

[@jann2029]

Been lapping up your videos..such simple exercises and all standing up ..just what i need.. and so fun to listen to you. Thank you

[@iluv2scrub]

So happy to have these "senior's videos" Matt. Thanks so much!

[@sharonmitchel1377]

This is excellent! Thank you! I took yoga several years ago. The instructor blamed my poor balance on lack of focus. I have since learned that i need better hip muscles!

[@stevietv321]

I feel hopeful that I can turn things around from a couple of years of too much sitting. Thanks so much

[@dreamervanroom]

I am going to set things up at a sit/stand height with one of those almost-a-chair stools. you kind of perch on the edge to take some load. you want your kb height to be below your elbows. Note that when you add/subtract a standing pad you change that a little.

[@bitman32x]

I am not a senior yet but this looks like it can help me, my balance is off when I do a simple walk, I cannot raise my leg as high as you demonstrate in the video. Really a good help.

[@LSinclair]

I really like your attitude and delivery, just checkout out your other vids and I’m subscribed. I’m so motivated now to incorporate these. Thanks!!

[@lauratempestini5719]

I like that you start with the beginners exercises and then progress forward with more advanced

[@BanjoInKorea]

Excellent communications skills. As I keep watching this, his presentation is amazing. I will keep watching and learning from him.

[@eddted2876]

This guy usually puts out good videos! Thanks 😊😊 brother!

[@v.b.naidunaidu9188]

Senior citizen at 74 was trying to touch my toes and sitting crossed legs on the floor could not suceed. Anyway let me try this and after seeing you video I will practice as suggested. Thanks and you expression is really wonderful. We all are blessed to have you. May God Bless you and give you long life. We shall pray. Comments we will make and pay. Is there any video for sitting crossed leg on the floor pl let me know. Thanks a Ton.

[@Organizer14669]

Thank you sounds great! Very helpful!

[@11thsm]

I’m so glad I found your channel. I started this journey to help with my left knee cap pain going up and down stairs. Testing my muscles or lack of, I thought my balance issue was related to my foot because it was firing and shaking so much (bunions don’t help) but I’d imagine it’s just compensating for my lazy hip lol. Thank you!

[@Marielenas]

Thank You so much for this timely vid . . . So far in the last 5 months, I have fallen twice. Working on it

[@ellenjampole1905]

Great video. Thank you for this! Please keep showing exercises seniors can & should do.

[@robertporter6527]

exercises seniors can do, & Should do !

[@pontevedra660]

Yes, you are correct.Love your videos...never ever miss one.

[@Uprighthealth]

What age-ism are you referring to? Are you looking for a reason to feel attacked? You can atrophy into poor balance at any age, but the longer you are on this earth, the more you sit on your butt (for whatever reason), and the less you pay attention to your muscles, the higher likelihood you run into balance issues. I don't recall making any remarks denigrating older people. I don't give two sh•ts how old you are. If you need to improve your balance, then use this video. I'm watching my own parents atrophy into their mid 70s, and if I could have convinced them to do more exercise to prevent or slow physical decline, I would have. As you get older, the potential for rapid muscle loss is a real thing. But if you're a chair-bound teenager, the loss of balance is a real issue too.

[@tonimcrae9060]

Thank you for these exercises as they are just what my arthritic hips need. I am 83 years old but determined not to be hobbling into old age 😄

[@lydiataylor5760]

These were great! Will keep at it, Thank you for sharing good health!!!

[@JJBpilot]

62 fit runner. Balance work has helped my feet feel better and helped my running. One legged with eyes closed really helps strengthen the muscles around your ankles. Or just do it on a cushy, slightly unstable surface, like a folded towel.

[@thangamnadar3418]

You are a guide,teacher,leader

[@patricialee805]

Thanks, Matt! You really show a good understanding of the issues faced by seniors, and the goals you set are very realistic. Keep up the wonderful posts!

[@gloriareszler4196]

So useful! Well explained & demonstrated

[@patriciajones7555]

Thank you so much!! I will definitely do this ! My balance is really bad!!!

[@teresasmith129]

Wonderful! I’m going to do it. I need to improve my balance. Thanks!

[@TerriblePerfection]

Just subscribed. Along with a healthy diet, there's nothing more important than moving. Your videos are excellent!

[@calypso13100]

So informative thank you! I'm super active active workout 4 times a week go on my treadmill 4 times a week for an hour at a time and do lots of hiking but notice I was having lots of problems with my hips. They were so tight and stiff and I couldn't figure out why. This is really helped to loosen them up and to give me more balance and I think will overall help

[@nancyreise3565]

Matt, thank you for creating new movements to keep me healthy! Nancy

[@Moonbeamglider]

So glad I’ve found you. I have BVH with very little balance, this will help. Thank you

[@НадіяБойко-и4у]

Thank you,it's very useful.You are really great!

[@angiedamian681]

Perfect video Matt! That speaks to me! Thank you so much 😊

[@marysharp9635]

In my early 70’s with 3 falls in 12 months,what a shock!! I decided to strengthen my ankles and now I am thrilled to see your video on improving my balance … with just a few minutes of your exercises I feel a difference in my whole body. My grateful thanks…

[@MrRpH-gn3xh]

Basic components of balance well explained. Excellent stretching and balancing exercises! Keep up the good work! Thanks again. Very few PT's talked about hip muscle training. .Keep up the good work!!

[@janicemurphy4373]

MATT THANK YOU SO MUCH FOR THESE EXERCISES, YOU ARE A VERY GOOD INSTRUCTOR AND SO PATIENT, YOU GIVE ME SO MUCH HOPE, TO STRENGTHEN MY LOWER BODY!!!!!!!!!

[@humanity1581]

you explained it very sensibly. thanks.

[@michaelfeeley8901]

Excellent, clear, practical and compassionate work. Thank you! I'm do your routine and specific exercises right now.

[@xiaofu1811anle]

Awesome! Lovin’ it. It helps and now I finally got to know how to strengthen those muscles instead of wobbling here and there. Thank you 🙏

[@cynthiaradobenko955]

I’m so excited about this!,, Just exactly what my Dr. talked to me about. Strength in the legs and hips. 👏🏼👏🏼👏🏼❤️

[@dayaranidealwis251]

Thank you Matt. As an 83 year old I am trying your exercises to be flexible. I find them very useful esp. the balancing one’s and how to stand without your hands.

[@chppayne]

Matt, thanks for helping the seniors.

[@ocyogi]

Best tip I got for balance was from Max Strom. This has helped every person I've ever worked with. Turn and face the wall. Find a spot to stare at eye level. Fix your gaze on the spot and then try your balance move. Our eyes and how we use them to focus are a huge part of balancing. Once you develop this skill, step further away from the wall little by little.

[@carolgardens7294]

Thank you. This is an easy set of exercises that I can do every day.

[@chrisb7087]

These are great. Thanks, they’re just what I need. I love how you show off your balance along the way. Very entertaining and inspiring 👏

[@kmajava2334]

I'm so glad I accidentally found your channel, such great exercises when I really need them for my hips. I've gone to the chiro about 5 times so far and my hips still bother me, so I'll keep up with your exercises which I know will help strengthen my hips

[@portiasnyder1812]

Ooh wow I have terrible balance ! This will help me im in lol can do this a lot over everyday...thanks so much best channel on you tube

[@sagedakotalmft7763]

Thank you Matt! These are awesome! I have an old ankle injury and several years ago got a hernia and am yet to have surgery. I realized that in the past 2 years or so my balance has gotten really BAD! The way you explained how the muscles work makes so much sense! In fact, I'm sure I got the inguinal hernia because my hips muscles were weak and the joint was tight. Everything since these two injuries has thrown everything off balance. Am going to start doing these exercises until I have the surgery then after I am in recovery mode will resume as I am able to safely do so.

[@ginaw3884]

A total game changer! Like magic! Thank you, thank you!!!!!!!!!!!

[@kdcbattlecreek]

I'm finally stable with my condition, and realized all my leg and hip muscles are weak. Doing these felt great! I'm so excited to get balance and endurance so I may not need a rollator anymore,!

[@kenweidemoyer2221]

Wow thank you . I tried doing jumping jacks it took weeks, I am nearing 66 . Balance is my next step.

[@brendamoore4105]

Thank you for teaching these exercises. I really need them.

[@kamlaarora5640]

Sure! Looking forward to more tricks for gaining strength, thanks.

[@marthas8483]

Fabulous! Such a tremendous help. Truly.

[@maryvirtue8418]

Great demo.... Thank you

[@joeclarke7048]

I really enjoy your channel and have recommended it to my Alexander Technique teacher. You have a refreshing respectful approach which older people really appreciate. Thank you.

[@hestergreen2031]

Thank you so much for this direction. I need to follow your lead on your exercises. I’ve fallen many times over the years, and need to regain my balance.

[@ingrid2543]

Thank you for this! I have two artificial knees and I have been having trouble with balance at times and trip more than before 😬

[@magpiegirl3783]

Love this. You are a great presenter. Started doing these already as part of my exercise routine.

[@sharrysmith7356]

This is just what I need. Thank you

[@Maryskidmore-vk4mm]

You are much appreciated!

[@berneemartin8859]

Thanks very much, my balance has improved from doing senior line dancing and Tai chi but I’m really wanting to take it to the next level and your suggested exercises will help with that. 😀

[@adelebeerman9330]

I am going to send this to friends too! Thank you for sharing you knowledge with the world!

[@36GodMob]

Love it Bro standing on one leg while talking about balance is 💯

[@susandriver7238]

This was a very timely video. Thankyou.

[@KennyFishbone]

Wow! Thanks! Another senior!! I do different exercises...but trying to improve my balance. These are not easy! I'll put these in my routine Just starting? Give yourself time to work up to these. Thanks again

[@GertrudeWILLIAMS-t7l]

Thank you