Thanks for the extensive and insightful video Jack! Wonderful to see you returning to YT with these kinds excercise (and life) supporting explanations :-) Peter
@Olivre999Күн бұрын
bro that goes directly to my shoulder routine! thnx a lot!
@huseyindermis49604 ай бұрын
Clear, precise explanation and demos. Very helpful. Thank you!
@greggurnett4 ай бұрын
This is excellent.
@VikingRasbornStrong4 ай бұрын
WOW -- thank you sir --- excellent mobility drills - slow and steady with great intention
@TeacherLaurieG3 ай бұрын
Great instructions!! Very helpful, thanks so much!👍👍
@stephenyoung443317 күн бұрын
Thank you and excellent explanation and exercise solutions!
@chrismorton92065 ай бұрын
Never seen a video of yours before. Brilliant and can see how these exercises can support a (much improved) golf swing. I'm always told my shoulders are too stiff but not how to loosen them up. Thank you.
@marshalmcdonald74764 ай бұрын
That first movement, which my brilliant PT calls the 'wall angel', solved my 'intractable' rotator cuff problem in just six weeks. I had gone almost two years with my rotator out of whack and was told I needed surgery. I did the wall angels diligently then one day I reached in the back seat of my car to grab something WITH NO PAIN. I couldn't believe it.
@beorntwit7114 ай бұрын
Is that the assessment movement? Or the cat-cow exercise?
@marshalmcdonald74764 ай бұрын
@@beorntwit711 Yeah the assessment movement. In itself it is a good therapy.
@jaswantsokey18775 ай бұрын
Thankyou so much for this video. I am into over six months of continuous lifting weights, - barbells, dumbbells, kettelbells and cables - at the gym, interspersed with different forms of cardio. I was unaware that I possessed a shoulder mobility problem. Thankyou for this timely pointer!!🙏
@shopping61754 ай бұрын
Looks like it’s going to help opening my shoulders. I’m going to try this out. Thanks!
@virginiamaes4th4 ай бұрын
Extremely helpful. You are the Perfect trainer‼️Thank you.
@Workoutafter434 ай бұрын
Thanks for the best explanation
@j.st.jamesesq.95994 ай бұрын
Why haven't the producers of the Bond film series contacted this guy to be the next 007?
@ianjohnson12494 ай бұрын
Too ripped
@keyser_söze234 ай бұрын
Because his name isn't Henry Cavill.
@GuacamoleyNacho4 ай бұрын
agree 👍 he is handsome, blue eyes, strong, english accent.
@babyboltbarkАй бұрын
They are looking for you
@tomodomo1000Ай бұрын
too young.
@bullybar40783 ай бұрын
This guys built like a gymnast. What a stallion
@prajaktajoshi62804 ай бұрын
Loving your explanation. Thanks
@KimHaegele-i2wАй бұрын
Thank you for the clear instructions and demos - great little routine.
@rosefarquhar10754 ай бұрын
Excellent and helpful instruction, thank you.
@timharmoni18465 ай бұрын
You make it all look way easier than it is! Found exercise 1 particularly tricky but useful. Thanks.
@kandjouragassama76634 ай бұрын
Thanks for the video jack
@kks77045 ай бұрын
Thanks for the exercises
5 ай бұрын
very helpful and well explained. thank you
@markansas1013 ай бұрын
That is insane shoulder mobility. Wow.
@rshupper4 ай бұрын
That's excellent stuff! Thank you, such clear explanation and demo.
@MenaSoliman4 ай бұрын
could you please do one for Anterior pelvic tilt?
@mahsasa68725 ай бұрын
Wow , your videos are always so informative . Thank you .🙏🌷 Would love to know more about hip joint mobility .
@ericpatterson50505 ай бұрын
Always good to see you Jack!!🙌🏿👏🏾🧘🏾♂️😊💚🐲
@billygardener194 ай бұрын
These exercises are great. I'm trying to concentrate on shoulders, which definitely need improvement.
@dalenamoore94432 ай бұрын
These are hard to do, I had to watch the video numerous times before I could do them lol...I will do these every day, thank you!
@stevendavid74834 ай бұрын
will definately give these a go, they seem not too labor intensive with great benefits
@PaulHo5 ай бұрын
Great info, details and demonstration! I love those UA hybrid pants too. I have 2 in different colors, but they look nothing like that on me!
@deepzan13 ай бұрын
His rear delt development and shoulder posture is insane
@rubenlima81174 ай бұрын
Gracias. Saludos desde México.
@olivierkawadry-einarson37234 ай бұрын
Thank you so much ! At 48 each time I try simple exercises and although being very precautious like push ups I get pain in my shoulders :-( I hope your exercises will help me !
@rallypojken3 ай бұрын
This is Mr Skyrocket....... He got a serious impact......
@golden24kid5 ай бұрын
Thank you for yours hard work, can you post something more complex about neck strenght and mobility?
@jane777224 ай бұрын
Very interesting. I've never seen those exercises before.
@blessthefrankie5 ай бұрын
Lovely Jack 👏🏼
@yaroslavyevdokimov95225 ай бұрын
Awesome video, awesome information!
@philipchang58534 ай бұрын
excellent video!
@benicious4 ай бұрын
Tnks. Super!
@lafamillecarrington3 ай бұрын
Thanks for the video. I have reasonable motion - except for the external rotation of my left arm, which I hurt skiing some years ago. The exercises you demonstrated seem to be aimed at improving general shoulder mobility, rather than this specific problem. Can you recommend an exercise to help improve external rotation?
@arinasaito97734 ай бұрын
Very interesting video!
@AMITROY5014 ай бұрын
Thanks be on KZbin
@MenaSoliman5 ай бұрын
very good video
@SebastianAllena4 ай бұрын
Great!❤
@carpediem73325 ай бұрын
I would like to know the best routine to grow shoulders... Thanks.
@jh3873Ай бұрын
Hey Jack, during the Shoulder CARs do we need to be actively engaging any muscles in our shoulders? I'm getting some popping and crunching.
@amitmaheshvaishnav5 ай бұрын
Awesome
@DrBSoundiram5 ай бұрын
Hi Jack: Can these be used as therapeutic exercises by a lady at 50 with pain on her right shoulder?
@outsidertank3 ай бұрын
i have terrible mobility, i can no longer get under the bar for squats, so tight in the shoulder region.
@ernestmac134 ай бұрын
My issue isn't joint mobility; it is a congenital issue that causes my joints to click when moving through the range of motion; like when doing leg lifts, arm raises, etc. Thankfully, my hips no longer begin to dislocate; like they used to when I was young. I have had issues with the fibula and tibula bones in my forearm seem to freeze up for a second and then pop hard enough to be very audible.
@walterheiliger6674 ай бұрын
I must of missed something here! What exercise was that?
@ak2010utube4 ай бұрын
One of the most complete explanation of the shoulder CARS exercise I have seen, clearly explaing compensations to avoid that other videos on youtube miss. A front view of the CAR in motion would help clarify it further I think. Also does that exercise working similiar in terms of improving mobility as the shoulder dislocate exercise that can be done with a stick? : kzbin.info/www/bejne/iX2bh3SPpdKjebM
@biakabutookaАй бұрын
Compared to you I haven't got any shoulders, I just have a neck that goes all the way down to my waist. Bummer Dude.
@ozzy61623 ай бұрын
"Brace the abs." errr... what abs?
@Buzz_Kill714 ай бұрын
13? Really?
@aidenpearse29404 ай бұрын
30years of judo and bad injury in snow board destroyed my shoulder mobility, i guess.