That first movement, which my brilliant PT calls the 'wall angel', solved my 'intractable' rotator cuff problem in just six weeks. I had gone almost two years with my rotator out of whack and was told I needed surgery. I did the wall angels diligently then one day I reached in the back seat of my car to grab something WITH NO PAIN. I couldn't believe it.
@beorntwit7117 ай бұрын
Is that the assessment movement? Or the cat-cow exercise?
@marshalmcdonald74767 ай бұрын
@@beorntwit711 Yeah the assessment movement. In itself it is a good therapy.
@shopping61757 ай бұрын
Looks like it’s going to help opening my shoulders. I’m going to try this out. Thanks!
@KimHaegele-i2w4 ай бұрын
Thank you for the clear instructions and demos - great little routine.
@MenaSoliman7 ай бұрын
could you please do one for Anterior pelvic tilt?
@yabr8 ай бұрын
Thanks for the extensive and insightful video Jack! Wonderful to see you returning to YT with these kinds excercise (and life) supporting explanations :-) Peter
@VikingRasbornStrong7 ай бұрын
WOW -- thank you sir --- excellent mobility drills - slow and steady with great intention
@chrismorton92068 ай бұрын
Never seen a video of yours before. Brilliant and can see how these exercises can support a (much improved) golf swing. I'm always told my shoulders are too stiff but not how to loosen them up. Thank you.
@stephenyoung44333 ай бұрын
Thank you and excellent explanation and exercise solutions!
@huseyindermis49607 ай бұрын
Clear, precise explanation and demos. Very helpful. Thank you!
@greggurnett7 ай бұрын
This is excellent.
@Workoutafter437 ай бұрын
Thanks for the best explanation
@jaswantsokey18778 ай бұрын
Thankyou so much for this video. I am into over six months of continuous lifting weights, - barbells, dumbbells, kettelbells and cables - at the gym, interspersed with different forms of cardio. I was unaware that I possessed a shoulder mobility problem. Thankyou for this timely pointer!!🙏
@rosefarquhar10757 ай бұрын
Excellent and helpful instruction, thank you.
@virginiamaes4th7 ай бұрын
Extremely helpful. You are the Perfect trainer‼️Thank you.
@PaulHo8 ай бұрын
Great info, details and demonstration! I love those UA hybrid pants too. I have 2 in different colors, but they look nothing like that on me!
@stevendavid74837 ай бұрын
will definately give these a go, they seem not too labor intensive with great benefits
@golden24kid8 ай бұрын
Thank you for yours hard work, can you post something more complex about neck strenght and mobility?
@timharmoni18468 ай бұрын
You make it all look way easier than it is! Found exercise 1 particularly tricky but useful. Thanks.
@deepzan16 ай бұрын
His rear delt development and shoulder posture is insane
@billygardener197 ай бұрын
These exercises are great. I'm trying to concentrate on shoulders, which definitely need improvement.
@TeacherLaurieG6 ай бұрын
Great instructions!! Very helpful, thanks so much!👍👍
@markansas1016 ай бұрын
That is insane shoulder mobility. Wow.
@dalenamoore94435 ай бұрын
These are hard to do, I had to watch the video numerous times before I could do them lol...I will do these every day, thank you!
@prajaktajoshi62807 ай бұрын
Loving your explanation. Thanks
@jane777227 ай бұрын
Very interesting. I've never seen those exercises before.
@rshupper7 ай бұрын
That's excellent stuff! Thank you, such clear explanation and demo.
@lafamillecarrington6 ай бұрын
Thanks for the video. I have reasonable motion - except for the external rotation of my left arm, which I hurt skiing some years ago. The exercises you demonstrated seem to be aimed at improving general shoulder mobility, rather than this specific problem. Can you recommend an exercise to help improve external rotation?
8 ай бұрын
very helpful and well explained. thank you
@kandjouragassama76637 ай бұрын
Thanks for the video jack
@kks77048 ай бұрын
Thanks for the exercises
@olivierkawadry-einarson37237 ай бұрын
Thank you so much ! At 48 each time I try simple exercises and although being very precautious like push ups I get pain in my shoulders :-( I hope your exercises will help me !
@arinasaito97737 ай бұрын
Very interesting video!
@rallypojken6 ай бұрын
This is Mr Skyrocket....... He got a serious impact......
@philipchang58537 ай бұрын
excellent video!
@carpediem73328 ай бұрын
I would like to know the best routine to grow shoulders... Thanks.
@mahsasa68728 ай бұрын
Wow , your videos are always so informative . Thank you .🙏🌷 Would love to know more about hip joint mobility .
@yaroslavyevdokimov95228 ай бұрын
Awesome video, awesome information!
@j.st.jamesesq.95997 ай бұрын
Why haven't the producers of the Bond film series contacted this guy to be the next 007?
@ianjohnson12497 ай бұрын
Too ripped
@keyser_söze237 ай бұрын
Because his name isn't Henry Cavill.
@GuacamoleyNacho7 ай бұрын
agree 👍 he is handsome, blue eyes, strong, english accent.
@babyboltbark4 ай бұрын
They are looking for you
@tomodomo10004 ай бұрын
too young.
@rubenlima81177 ай бұрын
Gracias. Saludos desde México.
@jh38734 ай бұрын
Hey Jack, during the Shoulder CARs do we need to be actively engaging any muscles in our shoulders? I'm getting some popping and crunching.
@MenaSoliman8 ай бұрын
very good video
@benicious7 ай бұрын
Tnks. Super!
@blessthefrankie8 ай бұрын
Lovely Jack 👏🏼
@bullybar40786 ай бұрын
This guys built like a gymnast. What a stallion
@ericpatterson50508 ай бұрын
Always good to see you Jack!!🙌🏿👏🏾🧘🏾♂️😊💚🐲
@DrBSoundiram7 ай бұрын
Hi Jack: Can these be used as therapeutic exercises by a lady at 50 with pain on her right shoulder?
@SebastianAllena7 ай бұрын
Great!❤
@outsidertank5 ай бұрын
i have terrible mobility, i can no longer get under the bar for squats, so tight in the shoulder region.
@amitmaheshvaishnav8 ай бұрын
Awesome
@AMITROY5017 ай бұрын
Thanks be on KZbin
@ernestmac137 ай бұрын
My issue isn't joint mobility; it is a congenital issue that causes my joints to click when moving through the range of motion; like when doing leg lifts, arm raises, etc. Thankfully, my hips no longer begin to dislocate; like they used to when I was young. I have had issues with the fibula and tibula bones in my forearm seem to freeze up for a second and then pop hard enough to be very audible.
@walterheiliger6677 ай бұрын
I must of missed something here! What exercise was that?
@JastineSanchez2 ай бұрын
So...what were the exercise?
@ak2010utube7 ай бұрын
One of the most complete explanation of the shoulder CARS exercise I have seen, clearly explaing compensations to avoid that other videos on youtube miss. A front view of the CAR in motion would help clarify it further I think. Also does that exercise working similiar in terms of improving mobility as the shoulder dislocate exercise that can be done with a stick? : kzbin.info/www/bejne/iX2bh3SPpdKjebM
@biakabutooka4 ай бұрын
Compared to you I haven't got any shoulders, I just have a neck that goes all the way down to my waist. Bummer Dude.
@ozzy61626 ай бұрын
"Brace the abs." errr... what abs?
@Buzz_Kill717 ай бұрын
13? Really?
@aidenpearse29407 ай бұрын
30years of judo and bad injury in snow board destroyed my shoulder mobility, i guess.