How To Improve Throwing Velocity

How to improve throwing velocity. Today we talk about some of the science behind how to improve throwing velocity. This is part 2 on how to improve your pop time. If you understand how to improve your release time and increase your throwing velocity you can dramatically decrease your pop time.
Check out part 1 on how to improve your pop time here: • How To Improve Your Ca...
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[@jasondiaz8792]

It’s all about the gym and long toss. Great video

[@trentrogers6046]

This offseason I’ve tried mostly to get more explosive and been doing lots of squats and agility. I’ve noticed about a 5 mph increase. All of these tips are completely correct, more explosive means more force, which means more velocity. Good vid👍

[@CatchingIQ]

Thanks Trent! Glad to hear you are killing it this offseason. Keep getting stronger 💪

[@laithabulatifa4575]

What should my POPTime be at 14 yr and 2 months

[@laithabulatifa4575]

Im at 2.1-2.2 is that good. What can I do to improve my overall explosiveness?

[@CatchingIQ]

2.1-2.2 is a good time for your age. You want to keep lifting and getting stronger; strength is the number one thing that is going to increase your throwing velo. Find a good training program.

[@laithabulatifa4575]

@@CatchingIQ ok thanks

[@edwardlindsey1390]

Great stuff again! I have a 8 year old boy who just started catching. What would be a few good and safe exercises to get stronger and throw harder? Is he to young for light med balls? Thanks

[@CatchingIQ]

some basic med ball exercises would be good. general fitness at that age is perfect. They need to learn to coordinate their body. Footwork and ladder drills would be great too!

[@edwardlindsey1390]

Catching IQ thanks bud. He’s excited about this and we have a lot to learn. I’m going to get those videos to you asap and start putting in some work!!