How To Improve Your Blood Pressure Control Through Lifestyle Changes | How to Decease Stress

[@khizarkhan2837]

Salam daoctor sahib sirf apki bato se mera bp km hone lga ki allah ap ko seht de amine

[@Tahiranjum150]

ماشاءاللہ آپ کی وڈیو بہت اچھی ہوتی ہیں۔ اللّٰہ تعالیٰ آپ کو اجر عطا فرمائے آمین

[@arjkaz3518]

Allaha pak apko salamat rakhy ameen ajkul acchi bat koi NAHI nkarta dilko dukhdety hain kia karain zinagi mshkilhia log jelious hokar party hain bohat avoid Karti hon25salsy blood pressure ki patient hon abco,divion,12,25start Dr,ney start ki hia Allaha mery bachoon Ki khosian dydain ameen jazakallaha appney bohat acchai batain ki hain bar bar suney KY qabel hain thankyou

[@sajeelaasghar3451]

Excellent , very useful information for healthy life especially to control BP . I adopted many habits out of these and got 90% improvement in my BP without medicine . Many thanks 👍

[@caprikhan6261]

ھمیشہ کی طرح بہت اچھی وڈیو ۔ اللہ آپ کو خوش رکھے. . . . ایاز دل کی ناکامی کا شکار جیکب آباد

[@noorallahwahid423]

Jazak ALLAH, Dr SB itni achi information ka boht shukria jiski waqai zaroorat thi.

[@sameenmurtaza548]

Ja zaak Allah khair 🤲🤲 🤲🙏 slamt rahain Allahpak aap KO duniya o akhrat main surharo fermaye ameen 🤲

[@shaguftanasreen662]

بہت اچھی طرح آپ مسئلہ حل کر دیتے ہیں

[@hafizmusaddaq4364]

Your all videos give us strength and motivation

[@donniebrasco5417]

Ameen jazak Allah Allah always bless you and your family

[@farzanaamin8168]

Amazing information thank doctorAllah bless u...

[@LifeCareServant]

MashaAllah Best Motivational Video Regarding Stress Great Dr.Sb 🍁🥀🍁

[@AbdulMajeed-wk5cm]

Very good advice, Jazak Allah khair Dr sb.

[@farzanayasmin5950]

Excellent information for good health.

[@nasirmahar1841]

Junnab you are best doctor

[@drafzalcardiologyofficial]

Shukarya

[@nomipatrick3978]

Very nice health video dr.sab

[@abaankhan9871]

True, very nice Dr sb.

[@bibikhawar7998]

Achi baaten ap bataten hain u r good doctor good man

[@aftabahmedsoomro7232]

Nice Dr sb,

[@gulbahadaryousafzai9546]

Thanks for sharing such valuable information and advices

[@saafbaat9685]

shukria.

[@jeejee75]

Love this video. Very useful. I am in great stress and deep depression.

[@MalikAMalik-uh3tz]

The best medicine to reduce stress is meditation.. talawat .. nimaz regularly.. nimaz sa pehlay wazoo itself reduces stress

[@umerbazkhan9764]

زبردست مشورے

[@farzanayasmin5950]

Excellent info about health.

[@aamerhafeez5467]

Outstanding work sir ......

[@tulipabcxyz]

Good information and great tips

[@tariqbasheer6047]

Excellent sir nice

[@nazikirmani5359]

Good information thanks

[@amirhameed4622]

Good advises

[@irumarif7106]

Great 👍

[@azadaarhussian6348]

Nice video

[@drnaziasknowledge7341]

Allah AP ko lambi Zindagi di ameen

[@FunnyVideos-ud5qs]

Assalam-o-Alikum Dr shb plz ak video dill ma surkah k liye bhi banyn meri age 23 year old hai mjy aab aa kr pta laga k dill ma surkh hai plz iska iljaz iska parhez aur isk liye best food bta dyn Allah apko jaz e kahir dy

[@syednaseerhussain5572]

Thanks gee.

[@zubaidakhanum4167]

Dr Sahab bohat achi video he sari batein Dil ko lagti Hein lekin ye sab mardon k liy Hein middle class women's ye sab nahi karsaktein.aap ye bataein k khawateen Kiya karein?

[@zeemal662]

Good job

[@tulipabcxyz]

May God bless you and your family.

[@doctorzubair8259]

Thanks

[@rubysuleiman5065]

My goodness what a useful advice, life is full of all kind of stress, in usa even with the extreme comfort ,& luxury the stress level is sky high, & getting relaxed & calm is almost impossible maybe one day I can follow these advices 🙏

[@MalikAMalik-uh3tz]

Stress’s Solution is not in medicines but in meditations Start praying regularly & talawat Talk regularly to ur Maalik ur Creator the Almighty ALLAH ALL WILL BE ALRIGHT

[@naeemaazhar243]

Zabardast

[@anah2218]

Asalam alaikum Dr. Plz ye kehna hai k blood pressure ki tablets losartan 100 mg aur saat amplodin aik saat ly sKte hain.? Plz Jawab zaroor dain. Thanks very much. Anah. UK. 🙏🙏

[@nazlifareedi6225]

very nice

[@mhasanmhasan7729]

Sir kia dodh or lasi pene se b bp high hota ha sir ma jb b peta hn bp high ho jta ha

[@drafzalcardiologyofficial]

No no...if salt is not added

[@MuhammadUsman-zq6xy]

Sir Meri umr 30 years hey last winter me Mera 1st time blood pressure shoot kr gya 180/100 us k baad muje depression ka problem b Raha hey ab ALHAMDULILLAH KAFI BEHTR HU MGR BP JB B CHEK KRWAU TO WO 150/100 YA IS SE UPR HE REHTA HE 45 MINS WALK KRTA HU MGR BP MOSTLY HIGH HE REHTA HEY JB B INTERMETTENT FASTING PE ATA hu kuch din baad BP high ho JATA hey Esa q?

[@aamerhafeez5467]

Keep it up .....

[@khalidsaeed4843]

Seven hours sleep as you recommend; are you referring to night sleep or total sleep hours in 24 hours. During summer I have time to sleep for 4 hours between Isha & Tahud prayer rest I can make up morning & afternoon sleep. Please advise.

[@aamayna]

Sir how to tackle "White Coat Hypertension" Please Guide. Thank You.

[@giftsshop4044]

Allah bless u ,,is there any medication to give temporary relief to overcome stress,,,Do u not rply here,,,

[@aftabahmedsoomro7232]

Kindly tell the functions of bisoprolol and Eziday tablets in blood pressure? Why it take combinely even though both are blood pressure tablets.. thanks

[@drafzalcardiologyofficial]

Bisoprolol is a beta Blocker...it slows heart rate and little bit decreases heart power which generates BP .Eziday is Angiotensin Receptor Blocker and decreases BP by RAS system

[@aftabahmedsoomro7232]

Thank you 💓

[@fiazurrehman8615]

@@drafzalcardiologyofficial Jazakallah Mashallah ALLAH PAK aap Sahiban ko jazayee Khair aata farmayee Aameen Ya Rabul Aalameen

[@fiazurrehman8615]

Dr. Sahib bohut maghazirat k 7 aaraz guzar hu k Bahasiyat Momin musalman Ess ka Hal music nahee balky Aapney PIYAREE Aakheree NABI HABIB E MUSTAFA MUHAMMAD SWALLAHO AALEHEE WASSALAM par ziyadah say ziyadah Darood E pak pharnay ky targheeb dain TU sab Kuch teek huga Inshallah q k music Rooh k ghiza nahee ALLAH PAK ky ZAAT MUBARRAK k ziyadah say ziyadah zikar aazkar Quranee Pak ky telawat o Piyaree Aakheree NABI HABIB E MUSTAFA MUHAMMAD SWALLAHO AALEHEE WASSALAM par ziyadah say ziyadah Darood E pak pharnay ky ehtemam karain .

[@ghulamhussain9146]

Dr sb mehbani kerky bataen insolin sahi h ya orel tab please zaroor bataeen

[@drafzalcardiologyofficial]

Oral

[@AbdulRehman-pz6nw]

Nice

[@physicswithaqsanaeem6923]

Doctor sb meri mother ko hysterectomy k bd bp high ka issue hua ...is se pehly bp low hota tha...abh doctor ne eziday 50mg daily recommend ki...abh wo leti hain 3 weeks se regular...lkn kbhi kbhi un ka bp low ho jata....abh smjh nai ati k bp ki tablets maintain rkhe ya nai ...plzzz reply

[@drafzalcardiologyofficial]

Half ki ja sakti hai...BP ki subha sham monitoring zaroor karain

[@zeemal662]

❤❤❤❤

[@anah2218]

G meri age 55 year hain. Anah UK...

[@drtariqmahmood9750]

Excessive use of mobile is the major reason for mental stress

[@drafzalcardiologyofficial]

Indeed

[@MrBilalansar]

Dr sahb plz reply me.. meri Age 26 ha ma smoking ne krta mje kch arsa sy anxiety ka issues ho gaye thy palpitations ya dil dobna feel hota tha.. then mene cardiologist ko deikhaya meri ECG ki gaye Stress wali b ki gaye sab normal aye baki blood tests b normal.. then mene dobara krwaye to doc nay kaha ecg normal ha but mene jb upr parha waha sinus arrhythmia or PVC likha howa tha but doc nay kaha all is ok.. should i worry? or mene apni diet achi ki ha mje ab palpitations ya sinking of heart bht rare feel hota means month m bas ek bar kabe feel hota.. pele daily hota tha but jabse diet or exercise shoru ki ab month bas hota wo b bas 1,2 sec k liay kabe kabhar should i concern? baki unu nay inderal 10mg kaha tha jb asa feel ho tb lay lo but mje zrort ne pari.

[@giftsshop4044]

❤️❤️❤️👍👍👌👌👌

[@harism2001]

Isn’t sex also part of relaxation? Does that help? Please confirm.

[@drafzalcardiologyofficial]

Yes it helps

[@faridazafar5264]

💖💖💖💖💖💖

[@manzoorahmedanjum5588]

نمک کا استعمال بھی کم ہے کولسٹرول 210 ہے ۔۔۔۔ کبھی بالکل نارمل ہوتا ہے کبھی ایک دم سے بڑھ جاتا ہے ... عمر 53 سال ہے

[@mazharishaq8790]

Sir its the problem Plz refer psychologist Help plz

[@ghazalanasreen7567]

👍👍💯💯💯💯💯💯

[@Tahiranjum150]

ڈاکٹر صاحب میری عمر 43 سال ہے۔ 3 ماہ پہلے CAD کا پرابلم ہوا اور ایک ہی جگہ پر 2 سٹینٹ ڈالے گئے۔ اب الحمدللہ بالکل فٹ ہوں۔ میڈیسن باقاعدگی سے لے رہا ہوں۔ روزانہ تقریباً ایک گھنٹہ واک کرتا ہوں۔ محترم پوچھنا یہ تھا کہ کیا میں جاگنگ ، رننگ یا سائیکلنگ کر سکتا ہوں؟

[@wajihamuzammil2754]

does anxiety affect bp?

[@manzoorahmedanjum5588]

گیسٹرک کی وجہ سے میرا بلڈ پریشر فورآ ذیادہ ہو جاتا ہے حا لانکہ میں بی پی اور معدے کی ٹیبلٹ بھی استعمال کرتا ہوں ۔۔۔۔۔۔۔

[@harism2001]

Stress = 0.25 Xanax Best solution 😢

[@warraichlabs5154]

Sex kar lyn or Namaz ko bhool jayn . Doctor bhe sahi guide kr rhy 😂

[@MrBilalansar]

Dr sahb plz reply me.. meri Age 26 ha ma smoking ne krta mje kch arsa sy anxiety ka issues ho gaye thy palpitations ya dil dobna feel hota tha.. then mene cardiologist ko deikhaya meri ECG ki gaye Stress wali b ki gaye sab normal aye baki blood tests b normal.. then mene dobara krwaye to doc nay kaha ecg normal ha but mene jb upr parha waha sinus arrhythmia or PVC likha howa tha but doc nay kaha all is ok.. should i worry? or mene apni diet achi ki ha mje ab palpitations ya sinking of heart bht rare feel hota means month m bas ek bar kabe feel hota.. pele daily hota tha but jabse diet or exercise shoru ki ab month bas hota wo b bas 1,2 sec k liay kabe kabhar should i concern? baki unu nay inderal 10mg kaha tha jb asa feel ho tb lay lo but mje zrort ne pari.