How to improve your Butterfly | Tips, Drills & Technique with Olympic Champion Stephanie Rice.

[@ricardoberrydafonseca9620]

I literally learned butterfly with this video, only: it is super objective, it has clear communication, and the video makes butterfly super feasible. Congratulations for boxing such a great content in a bit over 2 minutes!

[@junck928]

你是222/333呃呃呃333呃呃呃33333333Ooi82离开33km3包）只售kkk我没看3m 3了3.啦来来33哦3盒猫山王榴莲3盒猫山王榴莲3盒猫山王榴莲93点连接带线不的时候你是35

[@이니S]

분홍색 비키니 수영복 ​@@junck928

[@meneliktefera8122]

What a beautiful swimmer! Beautiful lines, such amazing symmetry in all the strokes, killer rhythm...you are an inspiration 👏

[@rakhipeswani]

Absolute delight to watch you swim! Powerful yet graceful! remarkable conceptual clarity of all drills and practice. Very inspiring!

[@sihwanjang4794]

너무 멋있네요.하루에 한번씩 영상 보고 있습니다.감사합니다.ㅎㅎ

[@itsmystyless]

Nicely done. Clear instructions and pictures too

[@jm6734]

Amazing! It looks so graceful.

[@shubhamhundet8351]

Your advices and suggestions helping me a lot..please 🙏 keep sharing..ur channel deserves Million subscribers

[@victoriachun119]

WOW! you really swim like a dolphin. So much power, speed and grace! Subscribed!!

[@usmanyasin570]

The swimmer in this video inspire me to train again and again to get better in butterfly stroke..thanks a lot for sharing..really I like this

[@northsta]

Very nice. The final part for me to understand was to initiate the chest press while the arms are still on the water surface. Only then the hips can be prevented from sinking.

[@usmanyasin570]

Nice to see this video..I think butterfly stroke is the most beautiful stroke in swimming

[@bouzianeyahia781]

Thank you Stephanie for this technics of Butterfly

[@niteeshbihade1789]

Wow Stephanie! Your movements are so elegant. You move swiftly like a dolphin

[@abimason6056]

Great thank you so much. I am already a swimmer the only sport I know I am good at and confident but this video has helped so much because I desperately want to tone up my body again so just thank you! :D

[@yzhang2008]

I learned something new from this great video! Thanks a lot!

[@shubhamdobhal1591]

Smoothest butterfly 🦋 stroke seen so far .. thank you so much for making this video ... Really helpful. 😊

[@ItsAllFake1]

I think this lady is very buoyant. When I do the side worm exercise, if I'm on my left side, my head and most of my right shoulder and arm are under water. I have to really reach with my neck to get air. It's a great exercise and I've been doing it daily, probably my favorite drill.

[@TheFlyrodder68]

That is so spot on! Get in shape and practice, practice, practice!

[@Mikieee1]

This is a very common mistake and a easy one to fix too. When you do the stroke you want to push yourself forward, not upward. If you just push yourself upward your time is gonna be trash. Instead push yourself forward with barely enough space to breath. Hope this helps :)

[@lorenzogarcia9890]

I tried pushing (actually bit feels like pulling) forward and the undulation do the rest for surfacing then breathing. And yeah this technique is far better than pushing upward.

[@이니S]

@@lorenzogarcia9890 수영

[@natacaosemlimites]

Perfect!!!congratulations!!!

[@thelasttrumpet2915]

I ❤️ this, so clear & easy to understand! Definitely going to try.

[@neha-andreeadeshpande4307]

Wow! This video helped me know more about butterfly stroke

[@KT-zx9jr]

Great advice n thanks Stephanie!!

[@アルカトラズからの脱出]

excellent!dynamic swimming!

[@brahimbenhammou4867]

Thanks for the quality of the content. 👌

[@modialoctea]

Hope you to make some more videos. You are really great.

[@DonostiGros]

Short and sweet, excellent summarised advice.

[@lincolnshen4778]

shut up

[@danielrochat5968]

Nice swimwear nice body shape nice dolphin kicks great video

[@viktore.5565]

Как классно снято! Спасибо Штефи!

[@erwinlargozadegala9590]

Thank you Stephanie

[@slawomirzawislak7385]

Great vid! Thank You. Tomorrow Ill try to do this drills 👍👍

[@Nabilazh15]

thank you for the lesson, greetings from Indonesian beginner swimmers

[@firepower5134]

Thank u very much for ur great tips

[@sonnguyen-hr1hz]

Perfect !! I Love swim

[@leiladipaula]

I love butterfly! You are amazing swimming, how beautiful!

[@bindiboo001]

Great video

[@Weekly_Motivation]

I love this video

[@robohippy]

Hmm, in trying to learn this stroke again, after 50 years off, I think I will disagree with your comment about the kick power not involving the upper body. The amplitude is constant, except for the breathing stroke where the heels actually seem to lift slightly out of the water. Here, because of the need to rise up a bit out of the water and inhaling, the power for that kick comes from pretty much the waist down. On the recover/pull kick, your whole body is involved in the 'wave' that creates the power. You use it a bit when doing the dolphin kick on your side.

[@_milk.woosh_5723]

I’d have to disagree, I’ve been swimming for 6 years now and you want to keep most of the power of your kick from your abs down. The rising motion of your chest is important but that’s not where the power comes from, but it simply is there to keep the movement fluid.

[@robohippy]

Old school methods used to teach that, but that is long gone. The breathing kick does this though because you are inhaling and can't use your abs as efficiently as you can when holding your breath or exhaling. Most fly people will use a higher amplitude kick for the breathing kick to compensate for this. I asked Gary Hall Sr. over at the Race Club about which was the more powerful kick, and he said it varies a lot from one swimmer to the next. Throwing your arms forward, and ducking your head initiates the wave, and the longer the wave is, the more power is generated. Watch any elite level swimmer pushing off the wall, or off the blocks. Their body from their head down to their feet is used for added power. On the underwater, the arms move, but I don't think they add much to the wave since you can't throw them forward when underwater.

[@foreverjc7958]

Tell that to a swimming champion.

[@robohippy]

Any "modern" videos about swimming the fly will all say, and I mean every single one, that the entire body is used to generate the crack the whip action of the dolphin kick.

[@海辺のカフカ-w7y]

Amazing!!🐬🐬🐬

[@omarlerouge5420]

thanks ! I'll save those tips for 2021. pools are still closed :/

[@venushk239]

👍👍👍👍Excellent technology👍👍👍👍

[@watertank]

Hi, how are you? I'm getting a lot of help from watching videos. By referring to the video, I've grown a lot while practicing. Thank you and have a good day

[@favoritforever]

Это бесподобно! ❤

[@wonseoksong7736]

nice. side kick is very tough.

[@obosportchannel]

Good nice..👍👍👍

[@hpparodie]

Incredible speed and beautiful style! B-)

[@kerambeach]

Thanks this is very helpful

[@yasuakimiyamoto5595]

BEAUTIFUL

[@CarlosCastilho1000]

Great video! Congrats!! I've working on my fly and these tips are amazing!!! :)

[@다은이의하루]

진짜멋있다' 폼ㅇ진짜이쁘다. 나는언제쯤..휴

[@ranzsoriano6237]

Thanks ma'am for this video tutorial, very informative and effective especially to a beginner in swimming like me.

[@달구름-w2w]

언니! 짱 멋있어요.

[@zachd6537]

Such beautiful form! Great video

[@SteveJian]

Great video.

[@afilalagadir1339]

Beautiful style...thank you .....

[@stephanierice-swimming]

Welcome 😊

[@mary-px8wi]

Great ....very good

[@read_to_me_a_book_with_samira]

Nice❤

[@florameng521]

So beautifully done , I wish I can swim like this

[@michuinho]

Dont wish for it, Work for it 🏊‍♀️💪

[@florameng521]

@@michuinho I start practicing butterfly, it’s so hard

[@michuinho]

@@florameng521 I'm sure you can do it, keep going....fly like a butterfly hahaha❤

[@madhu1553]

Cool i wanna try Thank you

[@아이쯔찡]

세상 모든 수영 강사의 훌륭한 교본입니다!

[@hilarioperezcorona3424]

Perfecto 😍

[@clovisaraujocruz5921]

Linda...muito profissional...nadadora fantástica..muita energia.

[@irinav8557]

thank you!!!

[@tanjanovicic2926]

Divno.💛

[@yonghannam1699]

ㅂ

[@tanjanovicic2926]

🙏

[@santoshmore221]

thanks

[@kawserahmed7716]

Beautiful

[@hakapeszimaki8369]

Fantastic control of her beautiful body!

[@서윤철]

헐...... ㄷㄷ 하체는 자유형인데, 상체는 접영이 있쿠나!!! ㄷㄷㄷㄷ

[@2000triathlete]

Would it be a bad idea to do butterfly with paddles to build strength?

[@여름-g9s]

정말 멋있네요^^

[@nikitaw1982]

Great video. Who needs a gym

[@yan2410]

I like it

[@q7728700]

OMG 泳的真好

[@SayedSheerazJillani11]

Cool

[@coachcarlvarella5116]

Kudos for an Awesome video. Thank you CoachCarl Sg🙏

[@cuterosiethebeagle1493]

Can I practice my timing with a snorkle?

[@AKI-eh4ux]

❤❤❤❤❤

[@이정미-p1p9j]

Wow~~👍😁

[@BrandonStrata]

ok thanks

[@seo-j3k]

😀🥰

[@samsmmugera2657]

Cheeeeeeei😍😍😍😍

[@balanceswimming]

멋지다 !! nice !!~

[@baktijrsniper1684]

Good👍👍👍👍

[@aceberganabolic]

after how many hours training ?

[@440317tsai]

Good

[@헐기요]

본인이세요!!?? 잘 보고 있습니다♡

[@최소장0782]

멋집니다

[@HK-bc9hh]

👍👍👍👍👍👍👍👍👍👍

[@hellouniverse5045]

와..물을 잘 타시네요

[@tommizzang]

Like to learn core strengths and the speed.

[@briansetal493]

have to try it always carrying my arms straight to the back and not lifting my arms

[@whatisahandle221]

💪🦋

[@well_aging502]

Beauty~

[@sharewithme8856]

I fall in love 💘💝

[@aishirudo21]

nice

[@rotorblade9508]

I can see arms glide forward-kick down and arms reach the back - kick down

[@davidgg8462]

wow

[@Uletevshiy]

Шикарная женщина!

[@ЕленаМоскалец-б6м]

Classic

[@dearbethany1748]

Id like know the brand of your swimsuit!