How to improve your Butterfly | Tips, Drills & Technique with Olympic Champion Stephanie Rice.

Hey guys,
Here is a complete guide to swimming butterfly.
Next time you're at the pool, try all of these different drills and technique tips.
If you combine them all together you will notice serious improvements in your Butterfly strength and rhythm.
If you want to try out my 8 week beginners, intermediate of advanced swim programs click here:
stephanierice.com.au/collecti...
Much love,
Steph
xxx

[@rakhipeswani]

Absolute delight to watch you swim! Powerful yet graceful! remarkable conceptual clarity of all drills and practice. Very inspiring!

[@jm6734]

Amazing! It looks so graceful.

[@meneliktefera8122]

What a beautiful swimmer! Beautiful lines, such amazing symmetry in all the strokes, killer rhythm...you are an inspiration 👏

[@itsmystyless]

Nicely done. Clear instructions and pictures too

[@ricardoberrydafonseca9620]

I literally learned butterfly with this video, only: it is super objective, it has clear communication, and the video makes butterfly super feasible. Congratulations for boxing such a great content in a bit over 2 minutes!

[@junck928]

你是222/333呃呃呃333呃呃呃33333333Ooi82离开33km3包）只售kkk我没看3m 3了3.啦来来33哦3盒猫山王榴莲3盒猫山王榴莲3盒猫山王榴莲93点连接带线不的时候你是35

[@user-ul8ju4iy3f]

분홍색 비키니 수영복 ​@@junck928

[@shubhamhundet8351]

Your advices and suggestions helping me a lot..please 🙏 keep sharing..ur channel deserves Million subscribers

[@victoriachun119]

WOW! you really swim like a dolphin. So much power, speed and grace! Subscribed!!

[@natacaosemlimites]

Perfect!!!congratulations!!!

[@bouzianeyahia781]

Thank you Stephanie for this technics of Butterfly

[@abimason6056]

Great thank you so much. I am already a swimmer the only sport I know I am good at and confident but this video has helped so much because I desperately want to tone up my body again so just thank you! :D

[@sihwanjang4794]

너무 멋있네요.하루에 한번씩 영상 보고 있습니다.감사합니다.ㅎㅎ

[@slawomirzawislak7385]

Great vid! Thank You. Tomorrow Ill try to do this drills 👍👍

[@yzhang2008]

I learned something new from this great video! Thanks a lot!

[@KT-zx9jr]

Great advice n thanks Stephanie!!

[@neha-andreeadeshpande4307]

Wow! This video helped me know more about butterfly stroke

[@thelasttrumpet2915]

I ❤️ this, so clear & easy to understand! Definitely going to try.

[@brahimbenhammou4867]

Thanks for the quality of the content. 👌

[@niteeshbihade1789]

Wow Stephanie! Your movements are so elegant. You move swiftly like a dolphin

[@usmanyasin570]

The swimmer in this video inspire me to train again and again to get better in butterfly stroke..thanks a lot for sharing..really I like this

[@northsta]

Very nice. The final part for me to understand was to initiate the chest press while the arms are still on the water surface. Only then the hips can be prevented from sinking.

[@kerambeach]

Thanks this is very helpful

[@user-go3eb5he6u]

excellent!dynamic swimming!

[@firepower5134]

Thank u very much for ur great tips

[@usmanyasin570]

Nice to see this video..I think butterfly stroke is the most beautiful stroke in swimming

[@TheFlyrodder68]

That is so spot on! Get in shape and practice, practice, practice!

[@ranzsoriano6237]

Thanks ma'am for this video tutorial, very informative and effective especially to a beginner in swimming like me.

[@viktore.5565]

Как классно снято! Спасибо Штефи!

[@bindiboo001]

Great video

[@CarlosCastilho1000]

Great video! Congrats!! I've working on my fly and these tips are amazing!!! :)

[@DonostiGros]

Short and sweet, excellent summarised advice.

[@lincolnshen4778]

shut up

[@sonnguyen-hr1hz]

Perfect !! I Love swim

[@modialoctea]

Hope you to make some more videos. You are really great.

[@zachd6537]

Such beautiful form! Great video

[@Weekly_Motivation]

I love this video

[@SteveJian]

Great video.

[@hpparodie]

Incredible speed and beautiful style! B-)

[@clovisaraujocruz5921]

Linda...muito profissional...nadadora fantástica..muita energia.

[@shubhamdobhal1591]

Smoothest butterfly 🦋 stroke seen so far .. thank you so much for making this video ... Really helpful. 😊

[@madhu1553]

Cool i wanna try Thank you

[@omarlerouge5420]

thanks ! I'll save those tips for 2021. pools are still closed :/

[@leiladipaula]

I love butterfly! You are amazing swimming, how beautiful!

[@mary-px8wi]

Great ....very good

[@danielrochat5968]

Nice swimwear nice body shape nice dolphin kicks great video

[@hilarioperezcorona3424]

Perfecto 😍

[@user-uo3qh7oj6t]

Amazing!!🐬🐬🐬

[@irinav8557]

thank you!!!

[@afilalagadir1339]

Beautiful style...thank you .....

[@itsstephrice888]

Welcome 😊

[@favoritforever]

Это бесподобно! ❤

[@Nabilazh15]

thank you for the lesson, greetings from Indonesian beginner swimmers

[@obosportchannel]

Good nice..👍👍👍

[@venushk239]

👍👍👍👍Excellent technology👍👍👍👍

[@Read_to_me_abook]

Nice❤

[@yasuakimiyamoto5595]

BEAUTIFUL

[@wonseoksong7736]

nice. side kick is very tough.

[@kawserahmed7716]

Beautiful

[@coachcarlvarella5116]

Kudos for an Awesome video. Thank you CoachCarl Sg🙏

[@robohippy]

Hmm, in trying to learn this stroke again, after 50 years off, I think I will disagree with your comment about the kick power not involving the upper body. The amplitude is constant, except for the breathing stroke where the heels actually seem to lift slightly out of the water. Here, because of the need to rise up a bit out of the water and inhaling, the power for that kick comes from pretty much the waist down. On the recover/pull kick, your whole body is involved in the 'wave' that creates the power. You use it a bit when doing the dolphin kick on your side.

[@_milk.woosh_5723]

I’d have to disagree, I’ve been swimming for 6 years now and you want to keep most of the power of your kick from your abs down. The rising motion of your chest is important but that’s not where the power comes from, but it simply is there to keep the movement fluid.

[@robohippy]

Old school methods used to teach that, but that is long gone. The breathing kick does this though because you are inhaling and can't use your abs as efficiently as you can when holding your breath or exhaling. Most fly people will use a higher amplitude kick for the breathing kick to compensate for this. I asked Gary Hall Sr. over at the Race Club about which was the more powerful kick, and he said it varies a lot from one swimmer to the next. Throwing your arms forward, and ducking your head initiates the wave, and the longer the wave is, the more power is generated. Watch any elite level swimmer pushing off the wall, or off the blocks. Their body from their head down to their feet is used for added power. On the underwater, the arms move, but I don't think they add much to the wave since you can't throw them forward when underwater.

[@watertank]

Hi, how are you? I'm getting a lot of help from watching videos. By referring to the video, I've grown a lot while practicing. Thank you and have a good day

[@florameng521]

So beautifully done , I wish I can swim like this

[@michuinho]

Dont wish for it, Work for it 🏊‍♀️💪

[@florameng521]

@@michuinho I start practicing butterfly, it’s so hard

[@michuinho]

@@florameng521 I'm sure you can do it, keep going....fly like a butterfly hahaha❤

[@tanjanovicic2926]

Divno.💛

[@yonghannam1699]

ㅂ

[@tanjanovicic2926]

🙏

[@q7728700]

OMG 泳的真好

[@Mikieee1]

This is a very common mistake and a easy one to fix too. When you do the stroke you want to push yourself forward, not upward. If you just push yourself upward your time is gonna be trash. Instead push yourself forward with barely enough space to breath. Hope this helps :)

[@lorenzogarcia9890]

I tried pushing (actually bit feels like pulling) forward and the undulation do the rest for surfacing then breathing. And yeah this technique is far better than pushing upward.

[@user-ul8ju4iy3f]

@@lorenzogarcia9890 수영

[@yan2410]

I like it

[@santoshmore221]

thanks

[@user-pb7om5ky7d]

정말 멋있네요^^

[@SayedSheerazJillani11]

Cool

[@balanceswimming]

멋지다 !! nice !!~

[@junho0782]

멋집니다

[@user-eq8il2rc5e]

Wow~~👍😁

[@hakapeszimaki8369]

Fantastic control of her beautiful body!

[@baktijrsniper1684]

Good👍👍👍👍

[@440317tsai]

Good

[@aishirudo21]

nice

[@20reb24]

헐...... ㄷㄷ 하체는 자유형인데, 상체는 접영이 있쿠나!!! ㄷㄷㄷㄷ

[@2000triathlete]

Would it be a bad idea to do butterfly with paddles to build strength?

[@user-buttershot]

멋지네요

[@cuterosiethebeagle1493]

Can I practice my timing with a snorkle?

[@samsmmugera2657]

Cheeeeeeei😍😍😍😍

[@user-oj6vr6ig4k]

Classic

[@well_aging502]

Beauty~

[@user-mj2tm2ip6t]

세상 모든 수영 강사의 훌륭한 교본입니다!

[@nikitaw1982]

Great video. Who needs a gym

[@whatisahandle221]

💪🦋

[@davidgg8462]

wow

[@jalehakbari4925]

👌❤

[@HK-bc9hh]

👍👍👍👍👍👍👍👍👍

[@tommizzang]

Like to learn core strengths and the speed.

[@user-kc8yb4pg7c]

진짜멋있다' 폼ㅇ진짜이쁘다. 나는언제쯤..휴

[@swimtangchiwah]

Hope you teach how to IM turn . Thanks a lot! Support your video💪😊

[@ibikki3969]

what stroke turn are you trying to learn?

[@HK-bc9hh]

👍👍👍👍👍👍👍👍👍👍

[@hellouniverse5045]

와..물을 잘 타시네요

[@adilbarik7099]

TOP

[@BrandonStrata]

ok thanks

[@user-kj6bw5ww9t]

본인이세요!!?? 잘 보고 있습니다♡

[@Uletevshiy]

Шикарная женщина!

[@briansetal493]

have to try it always carrying my arms straight to the back and not lifting my arms

[@ahmtTyln]

That fast swinging motion after getting under the water.... Mad.!! How could someone possibly swim that fast while fully submerged?

[@sharewithme8856]

I fall in love 💘💝

[@user-fb8ev6xx5t]

Beautiful acters...

[@sonnguyen-hr1hz]

👍