How to Improve Your Freestyle Catch! | Swim Technique | Freestyle

[@SWIMVICE]

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[@eflinbozkurt8903]

This is the best swimming tutorial I've ever seen!

[@robohippy]

The single exercise that has helped my mechanics is the catch up drill. It is like doing the 1 arm pull, but on both sides. Learn to get full stretch/extension, pull, finish, and recover.

[@erkanylankaya7971]

I've already seen an improvement in my technique after following the advice here.

[@bobsmoot8454]

Nice explanation and coordinated depiction of the high elbow

[@verdapamuk2057]

This video is the key to swimming success!

[@animasyons4216]

My swim times are going to improve thanks to this video.

[@haydarkuzeydogan]

Super helpful information here!

[@assiainal]

Thank you very much for all courses I show your video from Algeria

[@pubgmobile8053]

I never knew there were so many elements to good swimming form.

[@sujstet]

thanks for the swim tips. I think front quadrant swimming is so important for long distance. I find it more natural to breathe on the right than on the left. Although i do breathe in drills on both sides.. Do you feel its necessary to do a 3 stroke bilateral breathing technique?

[@kudbettindogan2724]

It's so helpful and informative.

[@eflinbozkurt8903]

This video has made me a better swimmer! Thanks for the help!

[@julianredondoromero9396]

Hello, do you have the scapulas activated when you stretch your arm in the water? Thank You

[@yigit328]

Very helpful video!

[@PANDUF26]

I'm definitely going to be using these techniques more often.

[@selinazsoy92]

Love this video!

[@alperenyesil2941]

The explanations are really easy to follow.

[@djdjdkdjkxjc9236]

Thanks for taking the time to create such an awesome tutorial.

[@S2GFLOXY12]

I'm definitely going to try these methods!

[@costavroulis3008]

Thank you for this video :) it will help me with my freestyle

[@metehannarl4465]

Amazing tips, awesome tutorial!

[@1goldenarm]

HI! Could not find the possibility to add this to my video library - is it just me not seeing the button..?

[@estevaohenriquealvesdasilv5705]

Very good!

[@georgannecollett8047]

hi your arm looks like it goes straight down but aren't we meant to be doing a slight s?

[@SWIMVICE]

They are not straight down. They are at a slight angle.

[@SWIMVICE]

If you are referring to the path the arm takes, yes, the s curve happens slightly but it is not manipulated. This path happens due to rotation. Hope this helps clarify! ✅ -Coach Mandy

[@georgannecollett8047]

great.. thx so much

[@iceflys50]

When the lazy form swimmer's needed her most.... she arrived