How to Improve Your Jump Technique Live w/ Courtland

Рет қаралды 6,335

ATG Exercise

Күн бұрын

Пікірлер: 35

@Nikosthenics 3 ай бұрын

Respect to Conner for still coming out to dunk

@atgexercise 3 ай бұрын

This is Connor :P Appreciate the love and more dunks to come soon!

@Qertii 3 ай бұрын

I need to see more ATG dunk sessions

@FranciscoPaiva0 3 ай бұрын

yeah!!! and i dont even watched that one!!!

@FranciscoPaiva0 3 ай бұрын

(yet)!!!

@atgexercise 3 ай бұрын

We will have many more to come! We dunk every week!

@cultur3feed206 3 ай бұрын

Damn pickleball is everywhere

@atgexercise 3 ай бұрын

Has become super popular haha! They are really nice and let us have our half of the court every week though

@emiliano6149 3 ай бұрын

More video on the court 🔥

@atgexercise 3 ай бұрын

More coming everyweek!

@ThePatrickBell 3 ай бұрын

Great video for a non jumper to study

@malachitisch7494 2 ай бұрын

Court, you’re skipping a step with the new guy. You’re teaching him a 2 step jump, but with a run in. He needs to start with just a two step approach, meaning start with a right foot back, then step forward with right, plant with left, and jump. Rep this a bunch of times, starting easy, then adding speed and pop, before adding in a run in step. The extra steps are confusing him.

@juliansiryi8428 3 ай бұрын

Hey there! How much do you rest between each maximal jump?

@atgexercise 3 ай бұрын

This is Connor. I would recommend resting between 30 seconds to 2 minutes between jumps. When in doubt wait a bit more so you can keep the intensity as high as possible since we are training to jump high and not just a lot on these days.

@juliansiryi8428 3 ай бұрын

@@atgexercise thank you!

@letsgetrightnow 3 ай бұрын

Very well-explained! Thank you!

@atgexercise 3 ай бұрын

You are very welcome if you have any questions about more let us know!

@thomas.james1624 3 ай бұрын

W Connor

@atgexercise 3 ай бұрын

Thanks :P - This is Connor

@Chrome47 3 ай бұрын

Thanks Cort, seeing a few people do it helped

@atgexercise 3 ай бұрын

Glad it helped!

@dassilbelloul 3 ай бұрын

We need more of these, god bless y'all ❤

@atgexercise 3 ай бұрын

More coming next week :D

@lamernoireanna3140 3 ай бұрын

Hello, thank you for your videos. I had accident during playing basketball and in a cast for 45 days coz of the rupture of tendon Achille. Do you have some exercises to give to recover my tendon after and to jump as before. Thanks

@swingambassador 3 ай бұрын

Ask your doctor about walking, walking backwards, and walking backwards up hills; when you’re ready for that

@atgexercise 3 ай бұрын

When your doctor says you can return to training I would look into sled, lifting and plyometric progressions. There are many ways to get back what you do would depend on your exact goals and timeline.