Two Foot Jump Technique Tutorial: The Approach

[@darklink2475]

Key points - off court: sleep/rest enough, nutrition, knee ISOs - we want to: 1. Get low, get fast, and minimize number of steps to be efficient - we need to force ourselves to jump farther from hoop (this will make us more aggressive with the penultimate) - tons of reps - hack: use opposite leg than your normal to get reps and learn technique and rest your normally used side 0. Record yourself 1. Start with 3 steps 2. Count your steps to help with the process and rhthym 3. Remember: relax, start slow, get low, penultimate fast and jump up. 3. Watch your own video to adjust to the correct spacing, rhythm and jump trajectory 4. Add 1 step and repeat (upto 5 steps)

[@joshuacastillo9281]

thanks so much for posting, as someone struggling with approach I found this video immensely helpful!

[@tomkovacscomposer]

Whoa! Such a great coach!

[@panzerjager34]

the dude wearing sandals💀

[@abel6298]

Read your bible! (KJV, preferably) ♥‎‎ ‎

[@Hensley_Jb]

Best footwear for athletes 😭

[@foncbi]

Bro got the Air Judas 1 on😂

[@aightiseeya5]

@@abel6298not trying to hate or anything but the kjv is one of the more inaccurate translations

[@panzerjager34]

@@foncbi 🤣🤣

[@Morphil-n8x]

Why is there a weird (from my pov) dude with sandals on and with no socks? Shit is incomprehensible to me. Unless I was dragged to a gym straight from a beach or some shit, in no way would I appear in a gym with that attire.

[@StigPrice]

Sandals with socks would be much weirder tbh. Hes wearing the same shirt so hes prpbably there to throw alleys etc.

[@NOCOMP7]

It’s so funny that me and one of my friends literally learned how to dunk. Starting off JUST LIKE THIS.

[@1Vurgas1]

great vid, its really hard to make my body do those things.

[@elhombrehumilde9680]

HI Isaiah, great advice, I will give you a humble advice to truly become a better presenter in your workshops, try not moving to much when you talk and give theorical tips, that will avoid people to get distracted. Blessings, and keep going strong!

[@Epic_Threads_644]

Which is better to do split workouts or periodization and can I do splitworkouts for aslong as i want and once I finish my periodization plan what do i do then. Restart it from the beginning?

[@MohamedNdoyeHighlight]

Can you make a video on how to heal PFP?

[@Jjjjaaaammmmjdjd]

Good stuff

[@abel6298]

Read your bible! (KJV, preferably) ♥‎‎ ‎

[@timmythai2853]

how do you deal with tattoos and training ?

[@cjhoward82]

Wut

[@Zayyin4k]

????

[@sea1407]

Which is better- a 2 foot jump or a 1 foot jump or does it depend on comfortability?

[@Nobrucc]

Genetics determine your affinity for 1 or 2 foot jumping, if u wanna be a good Athletes, you have to know both tho

[@sea1407]

@Nobrucc personally, I'm a good 2 foot jumper, but I'm not too sure how to get better at 1 foot jumps

[@Nobrucc]

@@sea1407 just do the same that isaiah did on his last "How to jump higher in 15 minutes", watch a video of an elite 1 foot jumper, try to Imitate him while recording youserlf and then correct your form

[@abel6298]

Read your bible! (KJV, preferably) ♥‎‎ ‎

[@popff7]

early bird ✨️

[@Vu_DunksVN]

Ppl who see Hoopin Nate and Dom Dunks 👇

[@DomDunks]

I don’t see me haha

[@DomDunks]

I wasn’t in this group😂

[@Vu_DunksVN]

​@@DomDunks cant believe you replied me, but I thought the guy in black outfit was you

[@fireking2343]

shut up don't beg for likes

[@mauriziogobbo256]

Yoo many useless words 😢

[@casualbeluga2724]

yo

[@idihcerebe]

They paid to go, but the most lively person is Isaiah?

[@vincevillanueva5518]

First !