How To Improve Your Stamina | Bboy Focus (Flow Mo Crew)

[@VincaniTV]

Today I have a video for you guys from my friend Bboy Focus all the way from Finland. Today he is going to share some secrets to improving your stamina. Check it out and let me know what you think!

[@awesomesauce7867]

This is the type of wise stuff I needed in my life 👍

[@neofortntie]

Bro that is amazing

[@dancenow1337]

Love it! Very helpful, thanks!

[@purvikaanand3194]

Thank you. Best wishes, - Ms. Purvika Anand

[@소마의댄스월드]

good 🔥

[@8-fkathiravank302]

I was learned gymnastics and bboy tricks from u buddy iam fan of u in tamilnadu,coimbatore

[@Dunbeezytv]

Savage

[@avanthikaavantu1881]

i am a fan of Vincani TV from kerela

[@VincaniTV]

I gotta look up where that is haha

[@elijohnson3223]

Bboys mostly need lactic acid clearance improvement that is most helped by using the Tabata Protocol. If done properly, you will be unable to move for 10 minutes after a 5 minute workout, it is that intense. This protocol was developed for anaerobic Olympians like speed skaters and raises your lactic acid levels to teach your cells/mitochondria to manage lactic acid. Of course efficiency of movement is a requirement as well.