How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP

How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
Mind Pump Adam and Mind Pump Justin discuss the importance of work capacity and how to increase your work capacity. The exercises below will demonstrate the benefits of increasing your work capacity and how strength training will not only help you build more muscle but create greater endurance and proficiency in skill development.
#1 SLED PUSH
Drops chest into it
Retracts shoulders
In close
Big, long strides
Grinding strength
Notice slower tempo
#2 EXTENDED ARM SLED PUSH
#3 LOWER ANGLE PUSH
Engage glutes & quads
Back nice and level
Core is tight
#4 SLED PULL
Drive off of heels
Similar to leg extension
Quad & glutes engaged
Core tight
NOT letting upper back round
#5 LATERAL SLED DRAG
Karaoke side pull
Working on lateral movement
Focusing on frontal and transverse plane
NOT yanking, make sure you’re in a lock fixed position
Driving off the heel and outside of your foot
#6 SLED ROW
Keep a good tight core
Brace
Get into a squatting position to pull with your legs
Legs, glutes, and upper back involved
Subscribe to Mind Pump TV - goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpump...
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS

[@kyyva4533]

Way to make Justin work Adam lol, turning the sled like a champ

[@maxwellanderson007]

Cool

[@tlo1216]

What should rest periods look like for work capacity between exercises like this?

[@zackjandali]

What do you mean by country strong?

[@Way2caffeinated]

Most people who grow up on farms and in rural areas have excessive strength from working so much.

[@billymciver3101]

It’s American term as in the boys who come from the country are just naturally strong working on the farm or other. Rural working

[@adamsc1181]

I want a sled so bad

[@innercirclebacktest]

o.o he is doing the backward sled pull inefficiently - the idea is to have your toe strike the ground BEHIND your knee, its a tibialis workout he is doing weird baby steps back cause his tibs are weak.