How to Increase Flexibility for High Kicks | Martial Arts Stretching

[@Heresjonny-lp6te]

(30 sec per side) 1:20 Deep Lunge 2:25 Deeper lateral Lunge 2:49 foot grab 3:00 foot Grab variation 3:05 Lean back 3:15 foot grab back stretch 4:00 Butterfly 4:35 Open splits leaning rotation 5:05 Double leg foot grab

[@curryming2490]

This comments going to reach the stars someday unless it's copied

[@jonathanjordan4931]

My hamstring ruptured before I got to any of this

[@jonathanjordan4931]

Idek if that is possible but it did

[@DirtyNastySxicide]

@@jonathanjordan4931 mine as well. How you holding up

[@Rocky_Rackon]

Thx bro ur awesome🖤

[@tanhil12]

So glad to find a non douche giving boxing tips and focusing on overall health and safety. Keep it up Shane, I'm subscribed

[@scottb4540]

Tanner Hilton lol

[@georgedenholm662]

I wonder if he still used this account

[@9.15vessel]

Literallyyy only guy

[@maidenmadness1]

Boxing tips???

[@christianosusano6045]

Yup yup

[@onegaisti]

I used to be able to split and straddle when I was in jr. high. People always asked "doesn't it hurt your balls?" Doing splits doesn't put any stress on the groin area. It's mostly in your thigh area. Your balls just sit on the ground.

[@iamxepos]

I had a good chuckle over that one.

[@davidholey5871]

Good to know

[@damiansconberg4715]

onegaisti same

[@dehloon]

Ok phew now I know I won’t die

[@zachgriswold2677]

onegaisti right. I'm trying to get it back I know it will improve my bjj. o but does it hurt

[@MeowNSheeit]

I've been doing these everyday after work for about 2 weeks now and my legs and hips feel so much better throughout the day. I never realized how important it is to stretch until I started this routine. Awesome video dude thanks

[@jolugaar...]

Thanks for the video dude. This is exactly what I was looking for. Thank you so much, greetings from Mexico.

[@fighttips]

+jolu gaar Great to hear! You're very welcome.

[@calebrogers5197]

+jolu gaar hi this is my first time on youtube

[@GourabBhattacharje]

Yes, you can.

[@KL-es9bt]

oh yeah you can. I've been doing this for three months now. I think I'm quite flexible.

[@swekiwi4517]

Sai Kho Leang do you have any before and after pics or videos?

[@abuzarimran8484]

Dude I am so grateful to you. I found this video 3 months back and have been doing these since. And I finally have reached my desired results all thanks to you! I can fluently throw high kicks and it's feels great! How can I ever repay you 🙏

[@matthewanderson678]

I quit my TKD classes a few months ago, but still practice. this really helped me stay loose. Thanks man.

[@charlesbeugles8967]

right kick; hospital, left kick; cemetery. Cro Cop had the best kicks

[@lightupdarkness]

Until he got the right high kick to his dome

[@shailoism]

He won Rizin grand prix after that.

[@blackpinkot4542]

Left kick can kill you because it will hit the liver

[@javier2221]

"On steroids" - Nick Diaz 😂

[@ryanfeery4593]

+Rojen Tan depends on ur stance ortidox or southpaw yano

[@HardTruthsReviews]

I just started doing these stretches a week ago and already feel a lot more flexible. If you do these everyday it's over. Love it. Thanks for the video tip man.

[@supaflylob]

"you got me fucked up", says my hips

[@vorg858]

nice and clear. Well done sir

[@fighttips]

Great to hear, thanks Jan!

[@zarrar7133]

fightTIPS hello I am an Kung fu student it help me a lot thanks.

[@ichirakuramenguy4604]

@@zarrar7133 can u kick my head off?

[@zarrar7133]

@@ichirakuramenguy4604 depends if i have knife under my feet then yes

[@Sakaki98]

Flexibility is speed, speed is power.

[@niveaulimbo6101]

Äh nope

[@Sakaki98]

Niveau Limbo Care to elaborate, sir?

[@thatonecoolguy4234]

julian12465 muscle is the power

[@Sakaki98]

Anaz Blackie Actually, that's only part of the equation. Muscle is the strength and weight aspect. But speed is the other part, arguably the most important. A car which weighs several hundred times more than a bicycle will hurt less going at 2 mph than said bicycle going at 40 mph. By this logic speed is much higher yield than building muscle mass. Plus, the thing about speed is that it doesn't always require decreased muscle mass to increase, whereas increasing muscle mass will always result in a direct loss of speed, meaning you don't gain as much power- if any at all- from doing so.

[@MrPancake777]

+julian12465 i must mention that if the guy earlier meant muscle as in mass producing raw power. Than it cannot be overlooked that the faster an object travels the more mass (muscle/power) it obtains. For example if you were to travel near the speed of light, then you'd literally weight more than a planet, if not much more. But I get what you're saying though. :) .

[@heavenlyboy34]

Good pointers, Shane. I've been doing these in ballet classes for years (though I haven't got my full splits-it's way better than it used to be). Highly recommend all these as well as ballet barre(or floor barre) stretches-there are a bunch on youtube. It all translates into better kicks("battement" in ballet parlance). Cheers!

[@butkusfan23]

Thank you for telling people to warm up before we stretch. So many are told from childhood to stretch first, often even ignoring warm ups all together. Muscles can be though of like rubber cords, if you pull on them when they are cold, they are more likely to tear or get injured. Thanks for all your content.

[@xoreign]

Hey ***** , do you think you can make a full video where you go through all the stretches in the video for the full 30 second length? It would be much more enjoyable to stretch along than to constantly pause and count.

[@Backfromthestorm]

Amen

[@deusex6699]

Dude i watch stretches videos for like 2 years now...i never found one that really made me do it.Except this one.Great job.Subscribe.

[@smokeclouds8]

I don't know why I unsubscribed a while ago but now that I found my way back to this channel I'm never leaving again.Very high quality videos, keep up the great work.

[@mustifn5940]

Still here?

[@smokeclouds8]

yeah, I think it was a youtube error unsubscribing me because I can't see any reason I would've in the first place idk. Great channel though

[@seyedibrahim2092]

@@smokeclouds8 so u strected like this ?

[@seyedibrahim2092]

@@smokeclouds8 any result

[@woodtool2882]

I really like the way you get right to the point without any extra dialogue and things thrown in.

[@horslems]

few years ago i did these stretches cold and that was the worst thing i ever experiened, i couldnt walk for days and it fel like stabbed me in the groin area 100 times.

[@fighttips]

No one should ever feel the pain of being stabbed in the groin 100 times.

[@erickt1974]

***** Amen.

[@flapcat4681]

I don't think you have the right to make that assumption I you haven't been stabbed in the groin 100 times you've no idea how it feels c;

[@bigsmashstar7285]

***** for how many minutes should i do the splits ????? i always do the stretches about an hour :D

[@jacquesmanouchari8779]

dont force ur self little by little dude i weigh 230 pound i can do the splits and i never forced my self just work and be constant

[@malemasterrace478]

Bro i learn so much from you ..literally from punches to kicks , this guy's got it all

[@shinhwanoh6050]

Me: lets do this Me five minutes after: MOM, HELP ME MY LEG IS STUCK ON MY HEAD

[@marekchmelan3711]

:D :D :D :D :D :D :D :D

[@hermanshankovitz2700]

😆😅🤣

[@alexparra201]

Shane you're the best i couldn't do high kicks before but with these stretches i can know do a few

[@xbandosx1]

Best high kicks in Pride : Mirko "Crocop" Filipovic, he is a true legend.

[@BluntsworthTv]

wow! we've never heard of him before! what a rare and insightful find my friend!

[@AT-db9gu]

i'd take that kick no problem

[@Ante_Knezevic]

Never heard of him?

[@Daniel-ti5qj]

Shane you always read my mind. You make videos that I think of but then forget about them. Thank you

[@mdm7387]

please make total body stretching for muay thai flexibility thanks

[@guloguloguy]

GREAT DEMO, AND ADVICE!!! THANKS!!!!

[@matthenderson3133]

Shane, you're awesome. I am indeed a 10th Planet Jiu Jitsu student and the butterfly stretch is one of our core stretches; it's fantastic to see it becoming more and more popular by the day, especially after Metamoris 3 :). I think that the best kicker I know of is probably Scott Adkins, or Aaron Gassor (known as GingerNinjaTrickster on KZbin). Great video :).

[@matthenderson3133]

Andy's Mad House This is actually getting quite scary now :b. That's great for Londoners but up here in south Yorkshire there isn't a 10pJJ gym within 70 miles :(

[@matthenderson3133]

Andy's Mad House I do, yeah. But my gym, Legacy MMA, has an instructor who knows a lot about the 10th Planet system so even though we're an unofficial gym we still get a good dose of 10th Planet :)

[@josepablocuevascazares3678]

Hey shane, in yoga the stretching at 1:00 we do it by keeping our knees straight and our hips up as much as possible and try to get our elbows and head to the floor between the legs, without going to the front and we try to touch our knees with our head but always keeping the hips back, so the hamstrings and legs in general are getting so much flexible, just a tip, keep it up, great work, greetings from México

[@uzib239]

best kicker: mma- anthony pettis and cro cop movies- jean claude van dam kickboxing- ernesto hoost muay thai- buakaw and masoto

[@GetBruno]

Nice List! =) Karate: Glabe Feitosa And I think Jose Aldo shoud be included

[@ikonoklastification]

Great list I would add Donnie Yen for movies Vann Damme is dope too

[@molind]

you should check out joe rogans spinning back kick just saying

[@pprkv]

OZGUN ST-PIERRE Kickboxing Ernesto Hoost,Cro Cop, Peter Aerts, Buakaw,Tyrone Spong,Daniel Ghita MMA - Jose Aldo, Cro Cop, Bass Rutten, Movies JCVD,Scott Adkins, Tony Jaa, Bruce Lee, Micheal Jai White

[@uzib239]

yes good list

[@MRAK-xl6mg]

After this video, I can see some improvement in my leg flexibility. Thanks for this video, brother

[@daniellj_3951]

Great video man, just started kickboxing and I'm rigid as fuck lmao

[@zenox3000]

how old were you when u started and do you still do it?

[@pewdewpiebridge]

@@zenox3000 ur mom

[@monkeyg2420]

@@pewdewpiebridge No u

[@mattbaruffi446]

awesome video. Have been doing these stretches for a few weeks and already see a big difference in wheel kicks and even flexibility with leg and body kicks

[@coreypalmer8537]

Sadly this is so difficult for me due to severe sciatica on my right side 😭, but I still fight through it no matter how excruciating it is

[@kevinstoneham1245]

I get it. My right side has been the absolute problem with flexibility. Better than it was, but the left side had always been more flexible around the hips.

[@sammymuhoro157]

I get it too ....I have sciatica too on my left leg and and it's unfortunate how this exercises just slight bending of the lower back hurts the sciatic nerve more and discourages someone from continuing

[@jryepremian5396]

thank you for your time

[@CodebreakerCH]

How long do you need to do this until you're as flexible as Shane? I just started and I'm wondering.

[@gogglegoggles]

Marcel Müller I've been doing these for a week and I see some minor improvement. It takes months.

[@CodebreakerCH]

Thanks for your answer. I hoped it could be done faster. I guess there's no way around it though... =/

[@gogglegoggles]

Marcel Müller Hello again. After one month of stretching I'm seeing good results. My straddle is better and I can almost touch my palms to the ground without a bend in the knees.

[@CodebreakerCH]

Glad to hear. I've been at it for about 3 weeks now and I feel like my straddle has improved somewhat too. I believe I haven't been able to do a 90 degree straddle before, now I can get that done pretty easily. I think it will take another 3-4 months to achieve reasonable flexibility and probably close to 10 months or a year to get to Shanes level.

[@evzenfrolov8522]

Are you doing these streches every day?

[@Graymanone]

Stretching is so important for us regardless of training. Good info!

[@lankshearmedia8487]

Awesome really loved this tutorial! Going to add this to my daily stretching routine! :)

[@stedated]

+LankshearMedia hey can you help me with some routines? I know I can learn it myself but I really need a voice atm who says do this and it will be fine, this vid is also awesome & the warmup! :)

[@lankshearmedia8487]

Jonathan Cuypers hey yea sure :) add me on Skype at LankshearMedia

[@stedated]

+LankshearMedia i dont have skype atm but i'll make one i'll add you then thnx already!!

[@divyagawde914]

Hey did this works plz tell me

[@rudro5784]

@@divyagawde914 well it wont work in 7 says,at least 2 months. And pls warmup,i am begging you. Otherwise your thing will tore apart

[@bigZetton]

For those who aren't as flexible or jus starting out i recommend bumping that 30 second hold to a 20 or 25 and build. Don't overwork yourself! Do what your limit is then build up to surpass it!

[@koumorichinpo4326]

Who else tried to do a high kick after this?

[@sajjadhaqCC]

Who else tried walking after this?

[@koumorichinpo4326]

OG BamBam GO Mmhm!

[@TehWalkinLawless]

I tried breathing before

[@MadfellaDuke]

I fell over

[@koumorichinpo4326]

Luke Duke Use the force to get back up.

[@MrTheronlesesne]

Shane is Da Man - I wish I had someone to train with like this guy - he know his stuff - Thanks Bro for the awesome videos - learning a lot

[@joshuahernandez3609]

If youre a beginner at this, about how much time would it take to get used to these stretches?

[@MrCrystalm8]

Talking from experience, about 17 years.

[@roshanpatel1924]

MrCrystalm8 17 YEARS!?!?!?!?

[@MrCrystalm8]

Roshan Patel Yeh, it usually takes longer for average folk, but thanks to my natural ability to be very flexible, it only took me 17 years.

[@37rogu7]

MrCrystalm8 Not sure if you're trolling, but if that is the case something is wrong with your anatomy. It took me only about 4-5 months.

[@khepeshimhotep1623]

Lord Humungus Thats funny because, the stretches he does are my warm ups but i don't do them for 30 seconds, i do for 10 seconds. Also, it doesn't take 17 years, i've been doing these stretches for 15 years without this video.

[@Alexisrodriguezz1052]

I barely saw two videos and i already like and trust this guy

[@islandboypopo]

Anthony SHOWTIME Pettis has some of the sweetest kicks in mma.

[@razorart4356]

Bo Fa'aita yeah

[@MultiMotanu]

Hello Shane, I want to thank you for this video and video ''Stretches to do Before a Workout or Fight''. Both of them are of great use to me, even if my purpose is not for high kicks but simply for the flexibility of the legs.

[@IONS-LEGACY]

Shane, am I supposed to feel pain behind my knees after the stretching process?

[@GamerFish99]

Pains shows your doing it right.

[@sunloon]

IONS LEGACY you should feel a slight pain especially because each of these stretches has you fully extending the leg, after some time you should no longer feel any pain during your stretches. If you do these for about a month or so every day and you still feel pain, then maybe you are doing something wrong or you should consult a physician

[@xdannyboi9x]

Shane, I just wanted to say thank you for providing all of these tips. You are doing a very good thing helping out those extra encouragement. Keep it up. Good bless

[@jordyschulz1989]

So I'm 6'2 240lbs Powerlifter with horrible flexibility I'll use this video to help limber me up I'll make updates on my progress.

[@RobRIPDG]

I'm 6.4 255, I know your pain. Wish he'd do a video on ankle mobility, but I don't think its a pressing matter for martial arts.

[@mrslimeemout5699]

May I ask how old are you guys and how did you grow to tall? Im 16 and 5'10 and I really want to grow more.

[@jordyschulz1989]

Dennis Somi I'm 27 but I grew to about 21 ish best tips I can give you is to eat healthy

[@RobRIPDG]

Dennis Somi im 26 and i was 6ft at 15 y.o, its largely genetics mate. 5'10 is a good height, also if you're a male you'll most likely still be growing.

[@mrslimeemout5699]

yeah 5'10 is a good fight, but i really want to grow more, because in my mom's family which comes from notrhern europe every male is above 6' and my grandfather who is 6'5

[@alhfgsp]

this channel kicks ass!!! My biggest downfall in Kickboxing is lack of flexibility, and many can relate.

[@jabadashudau2422]

hi shane how are you?

[@fighttips]

+hgjg jkhll Great! How are you?

[@jabadashudau2422]

+fightTIPS i am fine , glad to hear your response

[@MarijuanaGuy]

***** 5-10 Minutes is good.

[@tylerdurden9803]

fightTIPS Hi Shane. I started doing Karate about 5 months ago. Just wondered how long it takes approximately doing these streches before I start seeing some results in flexibility. Seeing I'm nearly 35 I guess quite a while. lol

[@SanjayKumar-ro4mb]

this videos was too much help full shane sir thanx alot i hv really started doin it frm past 1 month evry early morning

[@TysonTheRand]

how tf you do the pne at 2:25

[@limitlessjoseph1399]

Your are 100% correct that is impossible to perform a middle split or some other complex stretching without activating the muscle fibres meaning implementing some small low intensity stretch. My martial arts is known as karate and I nearly convert a middle split into an asset therefore just require a little more practice. By the way highly appreciated your stretching drills being demonstrated here. 👍👍👍

[@krzychu1323]

Bruce Lee ofc, but nowadays Scott Adkins, thanks for great video man!

[@amirkatz6453]

+Krzysztof Książek Check out Jean Claude Van Damme he has really good kicks too. Personally i think he kicks better that Scott adkins.

[@amirkatz6453]

+Amir Katz Than*

[@krzychu1323]

I know him ofc, but IMO Adkins kicks way better

[@ravinduperera9069]

+Daryl Allison what about bruce's side kicks?

[@lukayonny5898]

+Daryl Allison Learn more things for bruce lee..you can watch the movie maked for him..for his story Bruce lee trained wing chun and then he become an actor..he maked JKD(jeet kune do)too.

[@zubair5640]

you are the best online trainer man thank you

[@mirkocrocopf3093]

Tell me quick, ain't love a kick, on the heeeeeeaaaad 🎤🎵🎶

[@PwnLV4]

Thanks Shane. After about a week I have noticed progress, however I stress to anyone else thinking of doing this to make sure they're doing these stretches correctly. I hurt my ankle just slightly after stretching incorrectly. Not a big deal but just something to keep in mind.

[@user-wkhosyu]

Taylor?

[@anasalkubaisi5999]

🤣🤣🤣

[@alialsadah166]

Yes 😂😂😂😂😂😂😂😂😂😂😂

[@MEGALODONS-11]

I LOVE TAYLOR🪣🌹🌹🌹🌹🩸🩸🩸🩸💗❤💗💗❤💗💋💋💋💋💞💕💞💕💕💕💕OWO🔺〰🔺

[@Morph-2323]

Hey Shane, when I first saw your vids I was thinking you were just a street fighter... then I found out you were professional as I watched more of your videos. You sir have earned my respect along with a new subscriber.

[@chetchadbourne8357]

Best kicks imo: Saenchai ;)

[@mstrm3922]

savate

[@coreyaudet4297]

These are great! thanks man!!! Easy to understand and not impossible for the beginner. Well done.

[@zanaguzel825]

Best kicker? Yuri Boyka (Scott Adkins)

[@byronbostick4310]

Donnie Yen, when he was younger was a great kicker as well. But I agree with Scott Adkins being a great kicker.

[@LucaBakiMMA]

Zana Soldier yep agreed. the guy is awesome!

[@duke869]

Zana Soldier Buakaw is best kicker in the world :d

[@mhassan4016]

Zana Lionheart did you watch this video because of inspiration from movie undisputed?

[@antonchigurh2930]

GNT has the best kicks

[@Byakukiri]

Hey, thank you very much for this video, I've been looking for this for a long time ! I am planning to take up Muay Thai, so I need to have good kicks for that, I will do this routine every day now, but I am the stiffest person alive it seems. I am under the impression that it's my lower abs and back that are the stiffest part, and it makes some of the exercises on the floor harder to do, but I will keep it up, and get better thanks to you ! take care and stay awesome

[@MrPappersbiten]

I think GingerNinjaTrickster have some amazing kicks

[@Andrewdajuicemane91]

Thanks a bunch! Now I can work on getting flexible to do high kicks and back spinning kicks.

[@blackmambadaii3839]

John Claude Van Damme does the best everything: fact.

[@braedencruz7942]

bruce lee was better

[@petaniganja1835]

@@braedencruz7942 only in movies

[@lakeeffectmusicable]

Yes yes thank you for this video. Cant wait to.go home and try this. Been waiting on flexibility training for high kicks.

[@orkhanahmadov9963]

i farted so loud when tried the 2nd one :DDD

[@ramosfresh12]

Thanks for the video, great to know someone actually takes the comments into consideration

[@fighttips]

Of course, man!

[@tomdanny2003]

Mirko Cro Cop "Right kick hospital left kick cemetery."

[@GamerofGamesGG]

Thanks dude. Currently practicing Silat, my years of boxing has ruined my once high kicks, my hips feel as if they'll snap any moment. This helps a lot.

[@jinojikitomo5065]

is taekwondo effective in real street fight ?

[@jinojikitomo5065]

ok :)

[@yammmy268]

Any styles are effective, but for me without the power of your mind and your brave heart you won't win a fight even though you're good at taekwondo or anything else. That's just my opinion, cause i once got bullied a year ago and i didn't manage to punch/kick him because my heart back then was weak even though i can punch real good.

[@dssblink]

tsukada yamato You're so damn right (well that pony of your profile is kinda gay, but that's none of my business). If you don't have the will to fight, then you won't get far, no matter how hard you train, it's all a state of mind.

[@dssblink]

dssblink That's with every sport btw.

[@franzgordz3076]

JINO JIKITOMO Actually not too much If you need street fightings learn kung fu (For those taekwondo lovers THIS IS JUST AN OPINION don't argue with meh)

[@darklevenable]

Just greaaat !! short video not luch talking good exercices well demonstrated i love it thank you man !!!

[@AlaXastar009]

#kwonkicker has the best kicks

[@wawajinkazama]

Omygosh we did the same stretching techniques for karate and it really helped us in improving our kicks

[@xSOLOArts]

this is so hard for me because im so tall, i can barly do some of these leg stretches

[@xSOLOArts]

just pulled a muscle like he said not to do by bouncing:(

[@michaeliaulualo8353]

I have the same problem lmao long legs e

[@Abi-gt8iw]

Lol me too and I applied for karate class😝😭

[@r4ven889]

Abby_20 4you doesnt matter im 186cm aswell ,with time you'll get better

[@juwenrosenberg3107]

Umoya wam uyavuma

[@satsunoryu]

I'm 36 and I used to do high kicks easily. I realized a couple of years ago, somewhere down the line that ended, BADLY. Can't even side kick above my waist anymore. Anyways, started doing these stretches and holy CRAP do they feel good. Really feeling the changes in my flexibility and overall blood-flow in my legs. Will be doing these every day. Thanks!

[@emanuelpignat575]

Jean Claude Van Damme has the best kicks... steticaly the greatest in my opinion

[@WweUploadHDForYou]

i was already looking for this comment, found it :)

[@maaz3352]

your warm up stretch is awesome i have done all yours stretch but i cant do split as like you.

[@TrashTube-rt9jw]

Taylor Schabusiness brought me here lol

[@MEGALODONS-11]

I LOVE TAYLOR🪣🌹🌹🌹🌹🩸🩸🩸🩸❤💗❤❤💗❤💋💋💋💋💕💕💞💞💕💕💕💕OWO🔺〰🔺

[@fredopabon9700]

,I love the tips this guy gives. especially kicking the bag with the shins that stuff hurts

[@bokay3900]

Im 41 years old and I never had good flexibility. Is it too late?

[@fighttips]

Of course not! It'll be more difficult, but not impossible.

[@bokay3900]

Thanx Shane....I'll stick with it and thanx for all the great videos!

[@chriscalhoun516]

I hear you on age Sinseer, I'm 6 months into some "thai inspired" kickboxing at age 46; everything seems to hurt more than when I was younger.

[@oskar630]

+fightTIPS Hey, how much is it supposed to hurt when you stretch? Its like, you can always go harder, but what should i aim for? Intense pain, almost no pain, or somewhere in between or what? Please answer, i have always wondered about this :-)

[@stephaniegrodem8592]

+Oskar Skak at first, it will hurt a good bit, but after some time the pain go s away and you will notice the pain difference hurting less each week.But yes it will hurt but dont overpush yourself

[@Feathers147]

love the no nonsense approach great video thanks a bunch😀😀😀

[@samuelstevens1129]

After attempting these stretches, I realize that I am really stiff & out of shape...

[@Fix3rJ0e]

Good video. I've been looking into increasing my flexibility and getting back into practicing again.

[@sergiovillalobos4369]

i can touch my feets :') jajaja >

[@StationaryNomad361]

Thank you thank you thank you so much for this video!!! I did some dynamic stretches before doing these, but I'm definitely going to watch your video on it. I'm really trying to get my high kicks up to speed. I really appreciate how you let us know where we should be feeling the stretches at. That way we're sure that we are stretching properly. Well done, my good sir!

[@alexts94]

Rafael Aghayev.

[@k-dash7245]

Andy Hug. Best heavyweight kicker I've ever seen. Thrown roundhouses, crescent kicks, spinning heel kicks, and his infamous axe kick. He even axe kicked Cro Cop in K1!!

[@libertybeats4064]

lmao this dude sound like bam margera

[@ismaelisla2255]

Thank you so much Shane. This video helped me very very much and let me do high kicks after a tear wich I had two years ago .I'm doing Taekwondo and obviously I couldn't tolerate kicking without flexibility , greetings from Argentina.

[@Voffsing1]

Best kicks? Bruce Lee. No contest.

[@rira7063]

Bruce lee WAS that best

[@interestedparty7523]

For use in practical application, I would say yes, in terms of form, I'd say a heap of professional Tae Kwon Do blackbelts, Tang Soo Doo guys would smoke Lee in terms of proper kicking technique and form. But fighting? Bruce had a good overall philosophy, well-rounded, like an MMA fighter before MMA became popular.

[@Mike-dl2oz]

+Mr. Goat nah,ip man was

[@anel195]

ip man was 0 in china in movie he was awesom

[@FoxyGamer-nc8pj]

no...there was a conest...a contest of him...and the gods... 0.0 ...

[@kimtyson8197]

I do those stretches when im on a teakwondo like 4yrs ago, and now i do Muay Thai and boxing, ill do this stretches again

[@SCYGIRL1]

It's hard to do these while you're on your period

[@rarressro]

+1

[@extinctjedi3658]

ew

[@genavievecross3595]

hahahaha! I was just thinking the exact same thing

[@narc440]

So fucking disgusting.

[@donnydont]

No one cares.

[@hadj2315]

Great videos shane thanks a lot. Could you possibly do a video about upper body streching? I started fighting about a week ago and I didnt find a good video yet. Support from switzerland

[@MrFraknak]

High Quality advice and teaching. Thanks.

[@devinhathorne3137]

thanks fightTips. Just the video I needed!

[@spudmandom5743]

Thanks Shane really helped with improve my weak leg flexibility

[@gordmclean802]

Such a good stretching warm up. My dojang used to follow this warm up. Do you have a power stretching vids?

[@IamRayz]

Do you have a good flexibility routine you can do before going to bed or something? So I dont have to go out and warm up. Great vid!

[@tommygun8262]

thanks for taking the time to do and share your video's it's appreciated