How to Increase Knee Mobility (5 Exercises To Do At Home)

[@daftlogik6801]

Love your videos! I’ve had knee pain for so many years from excessive amounts of hiking but your mobility videos around the knee and patellar tendon have helped me get rid of it (seems to be permanently). Thanks Coach E!

[@PrecisionMovementCoach]

Thanks for that! Let us know if you have any questions :) - Coach Joshua, Team PM

[@bevwootton4185]

Just live your work I send your vids to all my clients a lot don’t have coverage for physio so this is perfect for them. In my practice you are well loved by my clientele.

[@PrecisionMovementCoach]

Amazing! Thanks so much for the referrals. We are here if you or your clients ever need additional support :) - Coach Joshua, Team PM

[@esther.f.g]

thank you, very useful , you explain with a lot of detail each exercise

[@PrecisionMovementCoach]

Thanks for that :)

[@sk27812]

Very informative and well explained video. Thank you. Stay blessed

[@PrecisionMovementCoach]

So nice of you! Let us know if you have any questions :) - Coach Joshua, Team PM

[@iugradmark]

Thank you. I can’t tell you how confusing it is to get clear recommendations. For example, many recommendations from folks like knee over toe guy have you do the stretch where you back into the wall. I am greatful for your discussion on this but also frustrated by the mixed messages by others.

[@PrecisionMovementCoach]

Hi, and thanks for the comment. We are frustrated, too, and are happy that you found us. Keep us posted on your progress, and let us know if you ever need more support :) - Coach Joshua, Team PM

[@PrecisionMovementCoach]

To add to this - you will never get the same message from everyone with an opinion about any topic. That’s why I share my rationale. Then it’s up to the listener to decide.

[@sushilasylvianaekka3949]

Simply great video ❤

[@PrecisionMovementCoach]

Thank you!

[@riccardomadini8148]

Thanks very useful 😊

[@PrecisionMovementCoach]

Happy to read that :)

[@kenbrandy]

The hips hamstrings glutes quad exercise... Did we do that one minute per side? Love that one

[@PrecisionMovementCoach]

Go for it :)

[@jplira]

im starting on all your knee exercises. i injured my right knee playing soccer 2 years ago and lost full flex extension on my right knee.. other than the roller exercise to fire up the VMO is there another video you recommend? many thanks !

[@PrecisionMovementCoach]

Hi, and thanks for writing. We appreciate you stopping by to watch and comment. Start with these exercises and do them 2 - 3 times weekly for at least 4 weeks. Send a report, and we can go from there :) - Coach Joshua, Team PM

[@janinetaylor3173]

Are you able to share details of the mini bench / seat you use? Thanks for sharing more great mobility / strength gems.

[@PrecisionMovementCoach]

Just search for a piano stool on Amazon

[@smas3256]

These are great. Question on one leg butt scoot. Can I use both hands instead of one on the floor?. My Forearm extensors are weak and now sore after using watering can today in the garden. Thank you Coach E. All summer avoided that activity.

[@PrecisionMovementCoach]

Go for it :) It's always okay to modify an exercise in any way to suit your capabilities. Keep us posted on your progress! - Coach Joshua, Team PM

[@NirmalaU-s9t]

Are these exercises suitable for seniors?Im 65years old,and depressed because of knee pain.Thankyou for sharing.

[@PrecisionMovementCoach]

Yup! Try them out and let us know how it goes :) - Coach Joshua, Team PM

[@iugradmark]

Are these exercises appropriate if recovering from meniscus tear?

[@PrecisionMovementCoach]

These exercises are ok but it's hard to say from our vantage point. We would need to see you move to make a firm decision. However, consider grabbing the Knee Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/knee-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM

[@emmaeIIe]

I recently felt pain in my right knee, more particularly in the patella area, while walking.

[@PrecisionMovementCoach]

Hmmmm. Thanks for letting us know that. Check this out next and let us know how it goes: m.kzbin.info/www/bejne/o6nLaYtsfMydpLM - Coach Joshua, Team PM

[@judybucholz5619]

Two Questions please. Is it a acceptable regression to use a roller to assist with rolling the butt to aid the hamstring and ankle mobility (and it gets into those tight rotators in the butt)? I've never been able to do the butt scoot in the DMT. Any suggestion on regression for the lunge. I'm too tight in the hip flexors, and lack toe flexion on the left foot due to Big Toe spurring and arthritis.

[@PrecisionMovementCoach]

Hi, and great questions! 1. Yes. 2. Try using the assistance of sturdy nearby objects for support. Let us know how it goes :) - Coach Joshua, Team PM

[@mylestho]

Would the Spanish Squat hold be considered static?

[@PrecisionMovementCoach]

Sort of. It is static, by definition, during the hold because you are not moving. However, it's likely not problematic if you don't pause for too long, maintain complete muscular control, and are not passively pushing the joint into the end range. Make sense? - Coach Joshua, Team PM

[@emmaeIIe]

What on earth is the Spanish squat. Never seen a pose/exercise with so many different nationalities 😂

[@JanneRasanen2]

​@@PrecisionMovementCoachIn my experience thanks to epmanualphysicaltherapy engaging the glutes while squatting helps a ton. This is true for the Spanish squat too.

[@JanneRasanen2]

​@@emmaeIIeSpanish squat has a band behind the knees attached to the front so that you can squat farther back than without the band. So no knees over toes in this exercise. It is probably safer that way and when you are good with Spanish squat you may want to think of harder exercises.

[@kevinpoe1346]

❤

[@PrecisionMovementCoach]

:)