How to increase metabolism for weight loss? : fat to fit Ep-04 | weight loss journey | fat loss

[@kselvankalai9987]

I’m working in rotational shift. every week I have to change my food intake time so I gained lots of fat around my belly I decided to reduce it and started working still continues the same. I lost 10kg in 2months. I have listed the details below which I used to follow may be this list will help for those who works in rotational shifts. A shift (6 AM to 2 PM) 1. soaked almonds 4 pices at 7AM 2. Idly/dosa/Pongal/ Upma/ semiya with one boiled egg around 8 AM 3. lunch ( Full meal South Indian - chapathi( 1 no’s) rice ( very small amount) with kolambu or sambar, poriyal, rasam and curd - around 1:30 to 2 PM 4. Peanut 20- 25 gram around 4:30 to 5 PM 5. Boiled egg 2 no’s & 1 full cucumber & 1 carrot or any one fruit around 6:30 to 7PM. No food after 7PM only water. B shift ( 2PM to 10 PM) 1. soaked almonds 4 pices around 9 to 9:30 AM 2. Fruits (any one) around 11 to 11:30 AM 3. Boiled egg 2 no’s or chicken or fish or seafood or beef & 1 full cucumber & 1 carrot or 1 fruit (any one) around 1 to 1:30 PM 4. Sudal / peanut / pasipairu Aviyal around 4:30 to 5 PM 5. Idly/dosa/chappathi/ rice(very little amount around around 7:30 to 8PM No food after 8PM only water C shift ( 10 PM to 6 AM) 1. soaked almonds 4 pices around 1 PM 2. Boiled egg 2 no’s or chicken or fish or seafood or beef & 1 full cucumber & 1 carrot or 1 fruit (any one) around 1:30 to 2:00 PM 3. Peanut 20- 25 gram around 4:30 to 5 PM 4. Chapathi 3 no’s around 9 to 9:30 PM. No food after 9PM only water.

[@seenuchinnu2309]

இது பயன் உள்ள தகவல்கள் மிகவும் அருமை bro

[@getfit4208]

Thank you ✨❤️

[@GowthamGowtham-rq3jv]

Bro night shift work poravangaluku health aa maintain panna edavathu sollunga

[@harieshmk6346]

mikka mikka nandri brooo!! thank you for taking our request into a video. that too sooner!!! Ithu elaamae almost follow panren. except weight training. irunthaalum mandhama feel aaguthu. will you recommend taking a full body health check up?

[@getfit4208]

Thank you bro yes check up panrathu better tha we can find specific reasons. ❤️

[@hareeshpriya6855]

Weightloss panathavida atha pathi vedio patha neramthan jasthi.. Nonthuten bro...

[@tmini-yu5hg]

Me too😂

[@sabeekrahman6267]

Ama bro mathi mathi soldragya

[@jasimifran]

Me too

[@getfit4208]

U can do it 🔥🔥keep trying

[@VaishnaviGunasekaran-p1k]

😂true

[@Xavier089]

Good info bro🎉

[@nasfa-h3s]

5:27 semma point...

[@arunbrucelees344]

Super bro us full video 😊

[@kumarlakshmanan1982]

நல்ல பதிவு

[@ashokkumar3802]

ஆப்ரேஷன் செய்துள்ளதால் உடல் எடை குறையவில்லை என்ன செய்யலாம் மூன்று மாதம் வேலைக்கு செல்லவில்லை ஃபைனல் கார்டு ஆபரேஷன்

[@aneetamary3287]

BMI base panni weight reduce pannanuma illa height ku yetha maadhiri weight reduce pannanuma

[@sindhujarajaram9001]

Unmaiya tha bro water kudichale enakula weight increase ayuruthu😮

[@charupradi7855]

A cool and good informative video man!❤

[@getfit4208]

Thank you ❤️

[@vishnusaravanan62rangasamy34]

Metapaalisamm nu solriyey bro aptina yenna atha tamil la sollunga .adikati intha word kekurom sariya purinjuka mutiyala

[@suriyakala7852]

Super

[@sindhubiravi2484]

After c section delivery epo excercise start pannanum

[@madhankishore9052]

Boiler chicken pathi poduga

[@getfit4208]

Ok bro🤝

[@tmini-yu5hg]

Konjam purinjadhu aana purila But epdiyo next protein,,fiber ellam oru naaluku evlo thevai adhuku enna sapidanum nu sollunga

[@getfit4208]

❤️

[@Rogini-v8h]

Thanks anna

[@RSUGAN-rm7ji]

Why ageing faster in young age na ?????????why ?

[@yuvarajyuva1347]

Bro night shift pathi ORU video poddunga😔

[@sanjaycb1238]

Oh yeah 😢

[@getfit4208]

🥲🥲

[@richie2709]

Ayya gym ku pogama healthy ya weight gain panna edhavathu video podu bro

[@getfit4208]

Ok bro ❤️

[@rajad6566]

சூப்பர்

[@karthi7450]

என்னைக்கும் இல்லாம இன்னைக்கு தான் comment box பத்தி பேசுன நீ சொன்ன நேரம் ஒரு நாதியும் இங்க காணும் 🤔🤔

[@nagarathinam4021]

நானு கேக்குறேன் nutrition, protein entha food la iruku atha mothala sollunga bro

[@Lingesh.123]

Bro weight gain panna video poduga summa weight loss video vena bro

[@getfit4208]

Ok bro ❤️

[@LuckyGuy143]

Call of duty ❤

[@getfit4208]

🔫all time favourite

[@rajaviswanathanv4247]

Why the channel is not talking about YOGA?

[@getfit4208]

Future la Kandipa panuven bro✨

[@sk_5746]

Belly fat tip solluga

[@getfit4208]

Atha tha bro solitu eruken kindly check my playlist ❤️

[@surya6008]

😊😊push ups can growth biceps solunga anna

[@getfit4208]

Yes bro but specific workout pana inum better ha varum🤝

[@surya6008]

@@getfit4208 thank you brother

[@surya6008]

@@getfit4208 enna specific work out brother

[@deenadhayalan9931]

Adhivashi hair oil unma dhan a Pota mudi valaruma nu oru video podunga bro

[@getfit4208]

👍

[@sankarsanju8131]

Ada po pa

[@sankarsanju8131]

Enna than pa solla Vara onnume puriyala 😢😢😢

[@getfit4208]

🥲

[@IndrajithMaverick]

Haircut panu bro

[@sanjaycb1238]

Oh yeah 😂money money

[@sankarsanju8131]

😂😂😂

[@getfit4208]

❤️❤️

[@MRboer-q5n]

😢

[@Nivak-x4b]

உழைச்சி திங்குறவனுக்கு தொப்பை வராது

[@thedarkknight360]

Sokkaa sonna thala 😂

[@nasfa-h3s]

5:27 semma point...