5 Tips to Boost Your Metabolism

[@FromTheWombTotheGrave]

Exercise boosts metabolism more than these things he said. Building muscle and doing cardio regularly is my tip

[@Updog89]

Yup, this guy’s advice always manages to miss the target and overcomplicates things.

[@Dragonart899]

I'm happy to hear that, I started running so much without even knowing this

[@lastnotleast7]

Dieting is a part of building muscle that is why he emphasized on animal protein. Maintaining muscle burn 6 x more calories than the same amount of fat.

[@FazeelaAyisha]

Yassss

[@oreskovich38]

He literally said at the beginning they’d all be related to thyroid function lol

[@impalamama7302]

One thing I noticed after years of compling medical summaries as a nurse paralegal is that without exception, people (usually perimenopausal women) who have been diagnosed with thyroid issues also were VERY deficient in Vit B-12 and Vit D.

[@patriciacundiff5275]

60 now. I will ask doctor to check it. TY

[@LanaMyslyvetsPlanners]

Yes. Too bad your people never say anything, and let the women come in and complain about symptoms, while you Gatekeep their health potential.

[@derrickmoon3296]

I also find kelp helps

[@michaelmoore2802]

I really appreciate your straightforward information. Your delivery is very professional 👏

[@dekyor9547]

But the information is dogshit

[@kristofcallebaut9281]

And lies

[@michaelmoore2802]

@kristofcallebaut9281 what's he lying about ???

[@dekyor9547]

​​@@michaelmoore2802 See? He sounds confident and talks fast so you believe what he's saying. To trust someone on the internet, the person must provide research for the claims he makes, even more if he has no credentials. There's probably no research and that's why he doesn't mention it. You're safer if you disregard people like this entirely. Here's what doesn't seem to be right: Eat more protein for increased thyroid function. The US eats on average double the RDI of protein, and this guy is telling you to eat another 50% more than that. He's probably talking about the thermogenic effect of protein in which you burn more calories to digest protein than carbs and fat, but still, why put a protein target for that? Polyunsaturated fats slow metabolic rate. Absolute 💩 Foods high in tyrosine and glicine are good for thyroid function. Even if there was evidence those 2 were benefitial, that still wouldn't prove meat and milk are good foods for the intended purpose. The whole concept that metabolic rate is important for weight loss. I don't think this is even a thing that matters in terms of practical application.

[@michaelmoore2802]

@dekyor9547 interesting...thanks for the info..

[@Rachel_06150]

Cant wait to see you take this advice! I’m so proud to see you start to try it! ❤

[@easybeliever7]

Iodine is also very important for thyroid function. Milk and eggs are a good source of iodine. I also take a sea kelp extract supplement occasionally.

[@jallowmaster9161]

Not all polyunsaturated fats are bad for you 😊 There are polyunsaturated fatty acids that are essential for your cell function (omega-3-fatty acids) and they help regulate triglycerides and cholesterol in your blood stream, which lowers the risk for cardiovascular disease 😉

[@sterlingsamson9104]

Glad that somebody said this. I’d hate to see people’s homocysteine levels if they quit eating omega 3’s based on this man’s recommendations. 😂😂

[@jerikhowijaya8844]

Maybe he was referring to saturated fats

[@rajparesh5966]

@@jerikhowijaya8844nope

[@emsbrelopez0711]

@@jerikhowijaya8844he wasn’t he literally said polyunsaturated fats lol

[@sharoncroissant6740]

He's referring to seed oils like canola. You don't cook with Omega 3's. You get them from eating seafood.

[@janisgaines5330]

Algorithm be stalking me 😂 thx for the content. I’m vegetarian and working on resetting my diet.

[@MuscleHuge101]

That's awesome you're resetting your diet! If you need any tips on getting enough protein as a vegetarian, I’d be happy to help!

[@janisgaines5330]

@@MuscleHuge101 yes plz!!

[@Rajjjjjjjjjjjjjjjjj.jjj23]

​@@janisgaines5330 don't eat too much protein

[@asniffer6532]

Now everyone is a nutritionist

[@asniffer6532]

@8th account Wrong. You still need a Degree to own the title.

[@IzaanFitness]

@8thaccount321nah registered nutritionist and dietitian need degree for protected

[@highlightreel8134]

If you’re in better shape than 99% of the population you’re probably qualified to be a nutritionist 😂

[@dekyor9547]

The dude doesn't know what he's talking about and doesn't have credentials. I guess people following him just need any model to follow and give them hope

[@honkworld9405]

@@dekyor9547 He's 100% right. Nutrition is not that complicated. Animals have it figured out, why don't we?

[@daeronxi2804]

Stop spreading misinformation so much. A 75kg 5'9 male needs around 60-80g of protein for normal thyroid function, not 150g. While that amount of protein would be great for you, and necessary if you are weight lifting, it only increases thyroid function by a small margin. You've deliberately used a misleading fact to make the average person believe that 150g of protein is necessary for normal thyroid function, when that isn't the case unless you're working out (which they should be regardless tbf) in which case it will increase the level of muscle you gain and speed up muscle recovery time.

[@Randybobandy024]

Tbh he didn't say you need 150 for a normal thyroid function. He was specifically talking about increasing the function

[@johnreidy2804]

Eat more protein says the little boy. Even though it may tax your kidney's. HE doesn't know that he's a kid

[@marlenegold280]

@@johnreidy2804 Sugar, fructose and processed foods and drinks tax your kidneys.

[@dekyor9547]

​@@Randybobandy024 He didn't cite sht tho. Why people follow people like this and make him pop on my feed

[@donewittit6607]

@@dekyor9547 exactly, not one source to back up anything he ssid

[@JennyB957]

Thanks for the written information.

[@marystewart1446]

Thank you 💜🌷💜

[@Maddy_girl2]

As someone with Graves’ disease and a thyroid of 14cm and in January I weight 100 pounds and gained 50 pounds it’s super hard and anybody Graves’ disease and least for me mine is so severe that I can just stop taking my medicine for a week and loose 10 pounds no joke I’ve done it before I don’t recommend it though but for indermiate fasting only having lunch and dinner really helped me

[@hasifmail91]

How about carbohydrates, low carbs can down regulate thyroid function

[@hasifmail91]

Me too, I sticked to lesss than 150g of carbs per day n felt better, leaner and slept better.

[@rosspearson3555]

Really good information

[@BlueThunderboltsiren]

As a 5'3 woman, should I just stick to the 120 grams of protein since I'm not far from 5'4?

[@MuscleHuge101]

Yeah, 120 grams of protein sounds like a solid goal! If you ever need help tweaking your intake or finding good sources, just let me know!

[@BlueThunderboltsiren]

@@MuscleHuge101 Thank you so much!

[@ShellyKBlack]

Loved this thank you ❤

[@bdjodyssey]

How much protein should i intake at 14 6"3 232 pounds

[@sruthika298]

How much protein should I take for a 5'0 female

[@PrayRosaryDaily]

Very good information man. Raw milk is the best!

[@Charli-dj2kx]

Good sources of protein? (I’m a vegetarian so no meat 😅)

[@BB-ux5wd]

Any tips for vegans ?

[@Michael-mt6yb]

Could you do the same video but for vegetarians?

[@MagicMan3007]

alot of the same applies. You can supplement a full protein profile by using several sources. (I.e. beans, lentils, rice, oats, milk etc).

[@nadiaaaj6618]

the protein amount you recommend is for muscle growth not just for the average person for maintenance

[@SweatyFeetGirl]

IKR, the amount is way too much

[@callanc3925]

And frankly, its a bit high for optimal natural muscle growth, especially if most of your protein is coming from high quality sources.

[@juli3836]

exactly. and he didnt even take weight into account. obviously a 90lbs person needs less protein than someone who weighs 150lbs

[@judiumstead5484]

@@juli3836 that 90# needs more protein and fat and lift heavy shit 90# on an adult is not healthy unless they are an amputee.

[@wogelson]

Lol These measurements are nuts. An average height female needs 100g of protein while an average man needs 155. Ok but at what weight? Also that's way too much protein for a skinny person no matter the gender or height.

[@MagicMan3007]

more protein will never hurt. No one here is some IFBB pro trying to eat 400g+ of protein a day

[@simonw.2403]

​@@MagicMan3007but often people will spend money on protein they could have saved otherwise

[@allgossipallowed]

What about a 4 foot 11 inches female ? How many grams of protein do I suppose to eat ?

[@Amanda.c91]

Yeah buddy, 5’8 female here, always north of 200g protein from meat a day. It does good things 😁

[@taic3366]

Just getting it myself!

[@BaldLezB_In]

Yes you’re getting plenty of meat. That I know that I can tell you

[@Lockit0_0]

My dietitian gave me a diet plan, but there isn't much protein in it sadly

[@Blefiz]

That's a lot I'm 6 foot male and eat 190g of protein from meat and eggs a day .

[@Basit759]

​@@Blefizcan u share protine diet bcz I'm losing weight I do not eat eggs meat large quantities bcz my calories are 1000

[@KienNguyen-mk1dz]

This diet system Tami Nolon Cfd is completely wonderful! Next time employing this guide and also have seen an enormous change in my bodyweight! Immediately after 14 days, I burned my 10lbs of my very own weight. The tips that was presented will help change your physique from within!

[@gingermonroe4153]

Good stuff🎉😮

[@zeem8308]

Is bone broth or gelatin same as bovine collagen powder?

[@skogan7065]

Thanks for the advice Tim! I started follow your channel and your advice and I’ve lost a ton of weight and feel better then ever. Best part is having all the evidence of photos of this journey.

[@GreekWindsss]

Im a 15 yo female 44 kg And i get over 50g of protein Is this amount good or bad?

[@MuscleHuge101]

For a 15-year-old female at 44 kg, getting over 50g of protein is great! It supports your growth and activity levels. If you're looking for some quality protein sources or supplements to help, I’ve got you covered!

[@GreekWindsss]

@@MuscleHuge101 I don't get any protein supplements, i get my protein from natural food sources such as chicken, yoghurt, milk, fish, meat,beans ect My bmi is very low and my calisthenics teacher said that i should eat more protein and that i need to gain muscle mass bc i lost alot during 2 orthopedic problems (he told me to eat 70g of protein) My dietician told me to eat as much protein as i want and that im safe Idk what to do now XD For a 15y old female 1,63cm 42kg (i lost 2 kilos) trying to gain muscle (not fat) what amounts are good?(idk how to count on feet and pounds 😢) And i thank you so so so so soooo much that you offered to help me!!! ♥️♥️♥️♥️♥️♥️🙏🙏🙏

[@MuscleHuge101]

@@GreekWindsss Link in my Bio

[@GreekWindsss]

@@MuscleHuge101 i really thank you sm💖💖💖 I can't believe somebody helped me through internet! I'm starting to slowly see results !!! And im so happy!!! I wish nothing goes wrong this time...😞😔😭 You are an amazing person for trying to help me and i really thank you!!! ❤️🙏 I wish you have an amazing weekend and for you and your loved ones to be happy healthy and strong forever!!!! 💖❤️💖❤️💖❤️💖💖❤️🙏💯👍✨💚

[@MuscleHuge101]

@@GreekWindsss do you have any Instagram account so i can message you what to do.

[@pedroromero9683]

Hola ❤❤ saludos desde chile 🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱

[@hazelfernandes7165]

Hey, please give more tips for hypothyroidism

[@RakhiDhavale]

Very helpful

[@sarinahsultana651]

What about butter?

[@johvancruz8948]

Love your stuff dude

[@limnisalive]

Can drinking those muscle milk protein drink help as well? Please and thank you

[@ThouSunny0]

Guy got his qualifications from a Cinnamon Toast Crunch box

[@gluggerstein]

You don’t need qualifications to know ultra processed food and alcohol isn’t good for you. Cinnamon toast crunch is a great example. Oh but I guess I’m not a nutritionist so keep eating cereal and let me know how your health goes.

[@MMMA-pt7mg]

Avoid alcohol totally

[@muskaanls]

Hey. I know I can surf this online but I really need advice. Can we eat sprouts in all our meal to shed some pounds as I heard an elder saying that it would eventually cause thyroid disease... Can someone please confirm

[@AviraFalchHP]

I don't like meat generally (I do eat protein, but rarely enough), what else can I do to boost my metabolism?

[@abdalrahmansabsoob5486]

got this advice for boosting the metabolism, running and eating bean daily

[@EddyIsValentine]

When you say gelatin is there a specific one you would recommend or does the gelatin packs at local stores work? Always assumed those where just like pudding to much sugar?

[@aiyagrace977]

ur supposed to drink milk???

[@MarryBlue-f5d]

Tipptopp , still it’s a very very personal question as everybody works completely different

[@BlahBlah-gb6st]

I wonder I doing a workout before every meal would help metabolism as your body is already in that "burning" mode as you eat?

[@Haseeb12-y8y]

How abt a 14yr 6ft male😮

[@MuscleHuge101]

For a 14-year-old male at 6ft, protein needs can be higher due to growth and activity levels! Generally, around 1.2 to 2.0 grams per kg of body weight is a good range. If you need help finding the right supplements to support your goals, just let me know!

[@Haseeb12-y8y]

Nice 🎉

[@wherethemoneywent]

Idoine an essential for the entire endocrine system. Fluoride and Chloride (might be another cant remember off the top) inhibit good iodine absorption. Just about everyone is severely deficient

[@shivammishra9206]

What about 5'4 male?

[@lexc.7991]

I can’t have dairy, what are some other options? Anyone know?

[@GudetamaMidzy]

Eat dairy… those of us who allergies 😭😭😭

[@MuscleHuge101]

Totally get it! If dairy’s not an option, there are some great alternatives like plant-based proteins. If you want suggestions or supplements that can help, let me know!

[@obstruktion]

Way too much protein 155 g for 5 ft 9 ???

[@MuscleHuge101]

It might seem like a lot, but protein needs can vary depending on your goals. If you're building muscle or cutting, that amount could help. Need help with finding the right balance or some supplement options? Let me know!

[@JadeButton]

But can this still work if I have grave’s disease

[@rohitRraina]

Great video, I'm 6'3, but the amount of protein i take a day is around 100 gms a day (including 2 protein shakes and 4 whole eggs), i am a non-vegetarian but can't take meat everyday. I do weight training everyday except on Sundays. What should I do to increase my protein consumption? Thank you in advance ❤

[@zachary8872]

Drink milk, yogurt, more eggs, beef jerky, or just eat an extra chicken breast a day

[@sharifshabbir]

Like your manner of speaking!

[@theodorahavasy]

what is wrong with polyunsaturated fats?

[@SUNNYY44424]

So my kens Italian dressing is bad :( … what is a better option

[@stephen9892]

The Tami Nolon Cfd diet plan has given me motives to believe that I will rapidly drop my belly fat. Indeed, I lost 25lbs even though I am huge lady and i also don’t do frequent workout routines. I could at this time rest longer time and feel good when I wake up. This has provided me a boost of energy and i also think that I am weight loss too.

[@josiahsylvia3135]

What about men 5’7

[@just.maeveeee]

What about a 4'10 female 😭

[@Trippin-with-Troy]

What should people do that suffer from gout

[@PoojaBhatt-jv1id]

What if your a vegetarian how do you boost the thyroid function

[@donewittit6607]

Small amounts of seaweeds nori, kelp, dulse, etc..

[@donewittit6607]

@@vallye470 I literally eat seaweed everyday in small amounts no issues seaweed is quite healthy and delicious😋 yummy!

[@donewittit6607]

@@vallye470 I don't eat salt period!

[@starryskyrblx]

I’m a 5’9” female that weighs around 130. My waist is around 25” and I have a lot of excess fat and belly fat in my midsection. Anyone have any tips?

[@MaricelMartin-k1g]

What if you already have thyroid problems. I have hyperthyroidism

[@mehakkapoor2864]

This guy is the biggest Advocator of grass fed beef 🥩 in the country🙄

[@toughchampionz2875]

How much protein does a 4’9 male need

[@Zienex38]

Are you that height?? What age are you

[@toughchampionz2875]

@ I meant 5’9 I am 15

[@Zienex38]

@@toughchampionz2875 yeah ok I guess 140 grams would be enough i suggest into looking into raw meat

[@mia6089]

Do u have a good salad recipe? I love salads but can’t eat it plain with just olive oil and lemon juice.

[@Kelstar77]

Olive oil, Dijon mustard, Lemon, vinegar, salt , shake vigorously 😊

[@loretta6089]

​@@Kelstar77OH that sounds good 😃

[@karahamil3657]

Gelatin ??? In coffee??? What kind

[@creepygod9411]

I just have a question Sir about drinking a Glass of water with 10ml of Apple cider vinegar. Is it good to boost the methabolism? Cause I've read a lot about it and everyone says yes

[@lanceleefer8175]

Stop looking for shortcuts... The only way to lose fat is through a calorie deficit. This guy is a quack!

[@leo29136]

ur footages r actually helpful. thanks

[@VickieHisBeloved]

Ty ❤️

[@HoneyMm2]

It's actually quite the opposite. Yes, drinking ice water does burn calories in the short term, as the body struggles to return to homeostasis. However, over the long term, drinking very cold water creates imbalances that can ultimately result in weight gain. You see according to Ayurveda, Consuming ice water dampens the digestive fire, or agni. Agni’s job is to process everything you take in through the senses-and that includes food and beverages. Typically, the body has a base temperature of 98.6 degrees. When you toss back a glass of ice water with a temperature of 33 degrees, the energy expenditure required to kick the heat back up to 98.6 is substantial. Consuming ice water is similar to tossing water on a camp fire: Damp smoke is released and the fire dies down. The smoke can be an analogy for poorly digested and assimilated food. With the fire damped down, what we consume can become toxins that clog up our channels and make us feel subpar. Hot water increases the digestive fire (like increases like), resulting in a better breakdown and assimilation of everything we consume. Strong, supported agni will prevent food from being stored as fat, toxins, or fermented gaseousness in the gut. So have hot, warm or room temp water for better effect. BTW i got this from a different video that shows how to speed up metabolism so just letting y’all know.

[@Carlos-nl2ty]

PUFA like Avocado oil and Olive oil are bad for thyroid? 😢

[@smooth235]

Avacado oil and olive oil are monounsaturated fats so they’re not PUFA but they should be consumed in moderation. The best fats for metabolism is butter, coconut oil, ghee and other animal fats

[@Mystic_Light]

Consuming beef and subsuquent products make me feel like I've swallowed the sun. Any suggestions for replacements?

[@n9mone]

Plants

[@Mystic_Light]

@@n9mone 😆😆😆

[@paoloa.1821]

is it safe to consume 5oz to 8oz of protein per meal? (fatty meat and fish), my lifestyle is active, walking and lifting weights. not taking other supplements just creatine and 150 grams of rice every meal. thanks for your answer

[@MagicMan3007]

ye

[@debsimpson8321]

WOW..no veggies..not good

[@paoloa.1821]

@@debsimpson8321 I forgot to mention that I consume allot of vegetables, unlimited, leafy greens. Not counting calories

[@myyouth1947]

What abuat a 4,4 male

[@kelsie_adams]

I'm not sure if you answer the comments, but I'll leave a question. My thyroid was removed due to cancer. It is replaced by daily levothyroxine. Would these tips still work because i don't have an actual thyroid?

[@fireball27340]

Thyroxine is produced by the thyroid. These things said in the video helps to increase thyroid function. So if your thyroid isn’t present, they won’t help.

[@kelsie_adams]

@@fireball27340 Thanks

[@kelsie_adams]

@@vallye470 I do eat a whole food diet.

[@einsnico1]

What if u have high cholesterol , was told not to eat red meats

[@whoyou2crew]

What if you don't have a functioning thyroid and have to take medication since your thyroid no longer works?

[@Wrennnem]

Did you say STOP eating polyunsaturated fats

[@getsetgo1239]

For vegetarian pls

[@Naz-Ali]

Everyone is a doctor today.

[@michaelflannery4859]

love your videos,very ingormative.. thank you

[@youtuber9046]

Raw dairy????

[@ET.s4]

Yes milk

[@annemcadam4707]

What if your thyroid has been ablated…. ? No diet seems to work…

[@eleventh_ragnarok]

I understood like half of that

[@Snailchesster]

How about Salami?

[@seabreeze7378]

I was I can do that till he mentioned salad dressing guess it’s going back to making it myself 😝

[@DBLUE-bo2qe]

Whose rich enough to have that much protein everyday, esp a whole fam 😂

[@rodxlambo8402]

Bro everyone says to eat polyunsaturated fats...why are are u stating just the opposite

[@capimages]

PUFAs are literally the worst

[@alexdoesntlikeyoutubethatmuch]

Yeah I understand polyunsat fatty acids like Omega 3, and Omega 6 which are needed and that the body can’t produce on its own.

[@rodxlambo8402]

@@alexdoesntlikeyoutubethatmuch yeh so why is he against it..these are good fats...why eat less of this

[@NoName-vx6up]

Some are good, and some are bad. Seed oils are terrible for the body, but plain nuts are ok. It's the Omega 6 to 3 ratio is what he's getting at. Eating nuts, then have some Omega 3's as well. One should be 3:1 ratio, as the population usually consumes 30:1

[@NoName-vx6up]

@Rick Vis Not optimal fats on their own in the absence of 3's. But we essentially agree with the same that they need to be paired off.

[@Patrick-h9q1v]

155 grams of protein for a guy 5'9"? Maybe if you got a lot of muscle mass and pumping iron every day, but that seems like way too much for the common guy. An average guy at that height would need only about half that amount.

[@lotobloom9768]

Isn't 120 gm protein alotttt??? 😮

[@someoneelse8295]

as a 5'4 female, i confirm i have abs, im healthy and im just fine with 50-60 ish grams of protein a day. Can a 5'9 male confirm that you dont need that much protein?💀

[@AnthonyrHendrix]

145 for me buts only because I work out. Either way we lose muscle over time , everyone is different and some people can have less protein some need more carbs ect

[@Ipsrc]

But I see widely that you can only get benefits from 30g of protein in a sitting, anything extra is surplus and causes weight gain

[@matthewgerman1618]

i take iodine drops as well

[@Kshitij_Ballaya]

I used to eat almost less than half the amount of protein in a day, now I eat at least 60 - 80 Percent

[@lilliangonzales8893]

Are these tips still true god hypothyroidism?

[@kimwyatt2645]

Ok thanks Thyroid problem here

[@hothonda2k2]

Every video is the same . Est protein. . Don’t eat oils . Over and over every single day

[@dotty1220]

Video for vegans would be nice