Рет қаралды 34,200
Our max reps is the best indication of our overall capacity in a movement, but being able to do more is what allows us to improve.
If you're looking to increase pull up reps, dips or any bodyweight exercise for that matter, the technique we go through today will achieve this!
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Featured in this video:
What Makes An ELITE Calisthenics Athlete: • What Makes An ELITE Ca...
Get Your First Pull up: • How To Pull Up For Beg...
Push Up Tutorial: • How To Push Up For Beg...
Dip Tutorial: • Dip Tutorial For Begin...