The Arched back pull up is easily the best form of pull up for beginners to learn, the hollow body pull up has great application to calisthenics skills, Archers are great for working to the one-arm… With all the types of pull ups out there, which is your favourite (even if you can’t do it right now)????
@simonsaes16782 жыл бұрын
I prefer arched back. As you said, they feel easier
@dannilovescats64742 жыл бұрын
I am so close to my first proper pull up! I have been training for it for nearly a year
@CaliToTheCrowd2 жыл бұрын
Keep it up, Danni! Hope it comes soon!
@daniella3528 Жыл бұрын
I'm going to use this method to learn to pull up and report back 4 month edit: I just got my first Pull up!!! I've been watching this video before every training session for motivation!!!!!! 5 month edit: I can do 3 pull ups in a row now!!!
@CaliToTheCrowd Жыл бұрын
All your work! Congrats, Daniella!
@ElgoKunn5 ай бұрын
update after 1 year bro
@fourftr Жыл бұрын
I just hit the subscribe button Andrew I’m retired 69 year old athletic, go to gym 4-5 days a week. Workout with weights but never could do a pull-up. Your methods are the best I’ve seen on KZbin
@CaliToTheCrowd Жыл бұрын
First of all Good on you for continuing to smash exercises like pull ups in your 60s! For me that is the dream - I want to be able to move well for as long as possible and people like you are an inspiration! Welcome to the Cali Crowd!!! 👊🏿
@TimeFlyingBy1884Ай бұрын
I swear I laugh so hard every time I watch this video at 1:30. The shaking and trembling of the head, shoulders, and arms just to get the chin over the bar on the last rep is so accurate 😂
@MalcolmTrez2 жыл бұрын
I love this explaination of it. When I learned to pull up, banded pull ups were where the real gains came!
@CaliToTheCrowd2 жыл бұрын
They are quality!
@jamespaul4618 Жыл бұрын
Andrew this is an awesome video. I am one of those people who keep watching pullup videos and still fail too master the technique. Your insights are greatly appreciated. Your training routine makes so much sense.
@CaliToTheCrowd Жыл бұрын
Cheers James! Feedback like this makes creating these videos so worthwhile! Happy to have helped! 💪🏿
@AlunG284 ай бұрын
I have watched a bunch of videos. You are the first person I have seen show HOW TO get on to the band. Thank you for including the chair! 😂
@berxy29942 жыл бұрын
I was just looking for your pull up progression video because i can't do it and now you uploaded that. Thx really much.
@CaliToTheCrowd2 жыл бұрын
You're welcome! =]
@oliviawynter7562Ай бұрын
This program works very well. I am only on week 6 but I've already gone from one to four pull-ups. Thanks bro
@simonsaes16782 жыл бұрын
Great video man! I have always struggled with pull ups and then I managed to get to 3 pull ups at the start of the year!
@CaliToTheCrowd2 жыл бұрын
That is awesome!! How long did it take you to get there?
@heartcore7611Сағат бұрын
Thanks for sharing this program Andrew! I have two questions: - What is the recommended amount of rest between sets of the same exercise? - Should we try to progress the exercises within a cycle or should we keep number of reps or time constant within a cylce and only increase the number of reps or the time in the next cycle? Many thanks in advance for any advice!
@emilythomas67762 жыл бұрын
Would also love to see something like this for push ups.
@CaliToTheCrowd2 жыл бұрын
Already on it! 👊🏿
@beyenpe2 жыл бұрын
if anyone wonders, i never did banded pull-ups started with scapula pull ups then negatives by always combining them. Then at some point I was really sick and tired of negatives since hey they are hard af believe me I switched to pull ups and i was able to do 6-7 pull-ups.
@dannilovescats64742 жыл бұрын
Wow! How long did that take you?!
@beyenpe2 жыл бұрын
@@dannilovescats6474 well it's been some time i don't quite remember how long but the point is consistency pays off :)
@CaliToTheCrowd2 жыл бұрын
0 - 7 pull ups is phenomenal! You clearly had the strength to do pull ups, probably just needed the right motivation 😅
@beyenpe2 жыл бұрын
@@CaliToTheCrowd negative pull-ups are so underrated yet very taxing. I still remember getting down from the bar counting to 7-8 oh man :/
@marcchrys Жыл бұрын
Good tips. I find performing negatives ..starting at the top then holding for a few seconds during the lowering stage ..to be helpful. Also working on grip strength with dead hangs. I'd add that pull-ups are easier if one's bodyweight is lower, so if weight is an issue then diet is important
@CaliToTheCrowd9 ай бұрын
100% lowering fat while building muscle will definitely make pull ups easier to master 👊🏿
@anna.alinda2 жыл бұрын
Trying to learn the pull up at the moment! I started off with the pull up assist machine, which has taken my strength so far! Enjoying the banded pull up at the moment as it activates your core so much more!! 😁
@CaliToTheCrowd2 жыл бұрын
Banded pull ups are next level when compared to a machine!
@RicardoCosta88 Жыл бұрын
Did you manage it?
@DS-jh1bp Жыл бұрын
Really enjoyed your approach and breakdown, thanks!
@CaliToTheCrowd Жыл бұрын
Happy you liked it! Bring on the pull up gains! 💪🏿
@jackleaves49486 ай бұрын
TY FOR THE GUIDE BOSS🎉🎉 RLLY NEEDED THISS
@CaliToTheCrowd6 ай бұрын
No worries Jack! 👊🏿
@williamharris6217 Жыл бұрын
Here is a man who knows his topic - good work!
@CaliToTheCrowd Жыл бұрын
thanks 👊🏿
@user-zv1wm7oc4c Жыл бұрын
Amazing video, keep up the work!
@CaliToTheCrowd Жыл бұрын
Thank you!
@snoo3333 ай бұрын
thank you for the video. I will practice the exercises mentioned here.
@CaliToTheCrowd3 ай бұрын
You're welcome! Best of luck! 👊🏿
@rustyhoops Жыл бұрын
Love it man..cheers👍
@CaliToTheCrowd11 ай бұрын
Thanks 👊🏿
@markheyliger533 Жыл бұрын
Going to try your program, appreciate it bro
@CaliToTheCrowd Жыл бұрын
Let me know how it goes, Mark 👊🏿
@MellowsPlay2 жыл бұрын
0:13 I feel attacked loool I’m the one who keeps looking up videos on “how to’s”
@CaliToTheCrowd2 жыл бұрын
🤣🤣🤣 now you have no excuse 💪🏿💪🏿💪🏿
@naisFR2 жыл бұрын
This was insightful broski.
@CaliToTheCrowd2 жыл бұрын
Cheers, Isaac
@namansinghvig4175Ай бұрын
Idk but I can’t really do the scapular pull-ups idk why
@kimcockreham8849 Жыл бұрын
Excellent tutorial Andrew. Thank you. What brand is the t-shirt you’re wearing?
@CaliToTheCrowd Жыл бұрын
Hi Kim, the green tee is from H&M 😁
@kimcockreham8849 Жыл бұрын
Thanks again. If they aren’t already, they should pay you to wear their clothes.
@CaliToTheCrowd Жыл бұрын
haha! I'm down if they are 🤣
@akuto29052 жыл бұрын
Very comprehensive video and we'll made video keep it up !. Do inverted rows fall under the hypertrophy category? How about jack knife pull ups. Do they fall under strength? Will this programme also work for learning hollow body pull up?
@CaliToTheCrowd2 жыл бұрын
Great questions! For inverted rows, these will help with our overall pulling capacity so I personally would aim to do these alongside my resistance band pull ups. e.g. a workout could include: resistance band pull ups - 3 sets, 12 reps then inverted rows - 3 set, 12 reps Jackknife pull ups are great too but can be harder than resistance band pull ups. I personally would put them in the strength phase of a beginner's training and aim to get at least the 3 reps of them, perhaps after some pull up negatives
@twk422318 күн бұрын
I am 70 yo. I am starting to train for my first pullup. Can I still be able to do my first pull up in 2 months?
@glennmerlini289510 ай бұрын
great video!
@CaliToTheCrowd10 ай бұрын
Cheers, Glenn 👊🏿
@CALIGLOBE2 жыл бұрын
Great video brother 👌
@CaliToTheCrowd2 жыл бұрын
Cheers Leon!
@emilythomas67762 жыл бұрын
You could totally sell a PDF of this program.
@CaliToTheCrowd2 жыл бұрын
haha, cheers Emily- you're very kind! Information like this is definitely should be free though If one day I decided to make something more comprehensive, that could better tailor to more individualised situations, then perhaps i'd charge for my time 😅
@jrenzi3 күн бұрын
Can I use the same program but for chin ups? I'm doing 4 to 5 compound exercises in the gym, twice per week, do you think it's a good idea to add the chin ups in the same workout session? Thanks!
@CaliToTheCrowd2 күн бұрын
100% the grip doesn't actually matter that much as long as you're consistent with it 👊🏿 Good luck with your chin ups!
@JamesSmith-ry5zn2 жыл бұрын
How long should it take to learn how to pull up? I feel like I have been trying for ages and I can't do them!
@CaliToTheCrowd2 жыл бұрын
It can take a while. unfortunately, I can't give you a set number of weeks/months, but consistency is king. Keep going, try out this programme, and let me know if you have any questions
@JamesSmith-ry5zn Жыл бұрын
Update, I have been trying this for over 2 months, and can finally do 3 pull ups and I can feel myself getting stronger! Thanks you, Andrew!!!!!
@parzingtheasian2 ай бұрын
holy smokes, i look through this comment section and all i see is people catching Ws left and right
@CaliToTheCrowd2 ай бұрын
We only deal in Ws on this side 👊🏿
@Mvrderface2 ай бұрын
27/6.
@AtiefYpol4 ай бұрын
Hello,just asking,ehy cant we just combine both weeks hypertrophy and strength,i really wanna get the pullup because i started getting more into fitness and muscle building.
@CaliToTheCrowdАй бұрын
I would suggest not doing this as the volume may end up being too high to recover from. Trying too much too soon is what leads to connective tissue injuries
@MagusKali Жыл бұрын
I'm trying to learn this, but every time I try to pull myself up I feel it more where the Teres muscles are. I feel more in my arms if I try to pull my elbow down. Any additional cues that I can try?
@CaliToTheCrowd Жыл бұрын
Great question! I have a full video breaking down how to ensure your larger muscles are doing their job in the pull up. Check it out here: kzbin.info/www/bejne/e6Wbfaiuj6unl9k
@masterchief9148 Жыл бұрын
I'm too tall to be able to do stretched legs pull-ups, so I can't do this program?
@CaliToTheCrowd Жыл бұрын
You can, but you will either need to bend the knees if you have to, or find a gym with a taller pull up bar 💪🏿 Good luck 👊🏿
@jannefinn Жыл бұрын
I am just about to start week 7, so first time doing the second part of the program. Do I hear you correctly that it is 3 reps of pull up negatives in a set?
@CaliToTheCrowd9 ай бұрын
Somehow I missed this comment! I'm so sorry! It is 1 pull up negative per set. Lowering for 7 seconds and we go for 4 sets. How is the training going???
@stafdhaese Жыл бұрын
Does a persons weight come in to play with how hard it is to do a pull up
@CaliToTheCrowd Жыл бұрын
Great question - and I have a video on this coming soon, but the short answer is that yes it does matter, but body fat % is a more accurate thing to measure more so than just weight, because more muscle (which increases weight) will make the pull up easier
@icy180619 күн бұрын
This goes for everyone do you guys know about Jesus Christ our Lord and Savior I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6).
@kalmvnmvn97069 ай бұрын
Suppose i can do 3 consecutive pull ups without band, how would i incorporate it to the program, should i do that every routine?
@CaliToTheCrowd9 ай бұрын
The only changes I would make to this is this Hypertrophy phase: Pull up drop set Pull up x2 Banded pull up x 8 - 10 Strength phase: keep the same but add 4 sets of 2 pull up eps beforehand 👊🏿
@kalmvnmvn97069 ай бұрын
@@CaliToTheCrowd thank you so much for this modified routine. lastly, how do you warm up elbows, since my inner elbows have been hurting when i finish my sets.
@CaliToTheCrowd9 ай бұрын
No wories Kal! For real, look after your elbows I have some rules that I outline here: kzbin.info/www/bejne/rKqtZYiPhLGVqJo But also, never train through pain... sometimew we just need to rest and trust that we're getting stronger 👊🏿
@kalmvnmvn97069 ай бұрын
@@CaliToTheCrowd Thank you very much for your help. Subscribed and more power! 👊🏿
@icy180619 күн бұрын
I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6). This goes for everyone do you guys know about Jesus Christ our Lord and Savior
@simonsaes16782 жыл бұрын
Great video man! I have always struggled with pull ups and then I managed to get to 3 pull ups at the start of the year!
@CaliToTheCrowd2 жыл бұрын
That's awesome, Simon! Happy for you! Hope your pull up progress keeps up!