How to increase serotonin without medicine? | Serotonin ko kaise badhaye? {Hindi} | Dr Kashika Jain

In this video Dr Kashika Jain answers the frequently asked questions like serotonin ki kami ko kaise pura karen, how to increase serotonin level in brain, how to boost serotonin levels in the brain, सेरोटोनिन खुशी का रसायन बढ़ाने के उपाय etc. She tell the ways to increase serotonin without medicine.
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How to increase serotonin without medicine? | Serotonin ko kaise badhaye? {Hindi} | Dr Kashika Jain
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Dear Viewer!
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We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
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Psychologist in Meerut, Best psychologist in India, Best psychologist doctor in Meerut, Best depression doctor in Meerut, One of the best psychologists in India, Counsellor in Meerut, Career counsellor in Meerut, Relationship counsellor in Meerut, Child psychologist in Meerut,
#serotoninbadhanekeupay #serotoninbooster #drkashikajain #serotoninchemical #serotonindeficiency #anxiety #depression #ocd #stress #drkashikajainpsychologist #drkashikajainmeerut

[@suchitadhavade3998]

Thanks ma'am..for making our life better.God bless you abundantly🙌

[@neerumalhotra5630]

Your way of explanation is so simple and very useful.

[@satyasarma6042]

Very informative and beneficial talk. Nicely explained. Thank you.

[@udaibhanupande6212]

बहुत सुंदर ! उपयोगी है ।

[@diamondjenna9104]

OMG 😳 you are so generous with your knowledge. This show that you are “patient oriented “ instead of ‘paisa’ and above all I am so thankful 🙏 to you for making this in Hindi. Well done 👍 young lady, you are an example that the young generation of India is changing and it is not just money. Bravo 🎉 dear daughter. Please keep up your good work.

[@reghunathak5159]

I also agree.

[@reghunathak5159]

I also agree

[@reghunathak5159]

I also agree.

[@sharath4408]

​@@reghunathak5159🎉

[@yashwantdhure3294]

I agree all your thoughts. My family cooperate me.I am addicted. Please make video about my problems .Lack of opinions. Which is leading towards suicide .

[@sirfarhanilyas12]

Thanx Madam, you are really serving the humanity, you are the best Life Coach, I have ever heard

[@ashokraj4875]

Excellent presentation mam thanku

[@sumitjain-gz6ef]

Thank you for the grateful suggestions

[@pallab15272]

The way you illustrate a subject and make diagrams to make understand all these are excellent. Thank you !

[@anujrathod4216]

Thank you mam for this amazing video

[@salehmuhammad7036]

Excellent explanation and very helpful. Thanks

[@luqumanchunnu6523]

Jabardast jankari hamari Life ke liye.thanks a lot

[@discovery5744]

You are doing great work mam.May God bless you more abundantly 🙏💜

[@shankarsingh-km2me]

Great mind, great heart, great education, great family, great parents....... great Madame ji

[@jitendrakumarsrivastava7289]

बहुत बढ़िया सीख मिली धन्यवाद

[@user-en2pg4il8n]

Itne dino mai pahli baar itne kaam ki videos dekhi hai......really ultimate video She is really very decent speaker

[@sanjeevjindal7087]

Madam, this is the best video in the present situation. Very nicely and beautifully presented the easy way to increase the sertonim level. I pray God for your all success and happiness. Lots of love n best wishes, Sanjeev Jindal, Noida

[@RameshGupta-es9lt]

Very energetic and encouraging lecture . Many many thanks .

[@DrKashikaJainPsychologist]

Dear Ramesh Gupta Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@harmeshchand3727]

Very nice explaination ji 💐

[@rajeshtanwar2445]

Practical, natural and doable techniques. Thank you so much for sharing.

[@lalitasharma5144]

Thank you so much doctor !!!

[@mbkar91]

Excellent explaination , very nice, very informative, very encouraging need of the hour in today's world 👏👏👏

[@kapleshbhardwaj378]

Great great great. Thanks Thanks thanks

[@ManojKumar-dk1ub]

excellent presentation.thank you

[@bikashchoudhury6458]

Excellent deliberation. Thanks.

[@sunitashahani8611]

Thanks Alot for the Powerful Ideas&Affirmations%

[@ab-jc8nv]

U follow?

[@yuvikajain1637]

Mam your way of explaining every concept is amazing. Best psychologist.

[@vishnudhruw8428]

Bahut badhiya mems mai flow karunga

[@Indiaghar357]

Thanks

[@SherAli-hx8mz]

Agreed

[@vedpalsingh9228]

Kya aap bhi clàss leti mam

[@ravindrapurohit5380]

मिटाई khane se mood achha rhta h

[@santupal9674]

Outstanding, informative and helpful lecture mam❤❤

[@omkardubey3044]

Super excellent presentation.thanks Dr mam kashika ji.

[@kumarkaushik9209]

Banana ko khane se serotonin level badhti hai .banana ko khane se dopamine aur GBA amino acid bhi mind me increase hoti hai.swimming is good activity for increasing serotonin level in mind

[@PiyushPatel333]

Par joh serotonin banana se banta hai woh BLOOD BRAIN BARRIER ko cross nhi karta

[@AdelKhan-xj9vg]

​@@PiyushPatel333phir Kya Karen please batao

[@parthtank1384]

Very nice sa 🙏🏿

[@smitakulkarni7053]

Very interesting

[@ks9779]

Kudos to Dr. Jain for extraordinary presentation on self actualisation process. May God bless you all through.

[@farahkhalidfarahkhalid7580]

Boht acha,JazakAllAH khair

[@kapilbhardwaj9707]

Thanku very much for sharing very informative and helpful thoughts

[@sabyasachimukherjee6099]

A genuinely useful video. Threw much valuable insight on the topic. Entirely in keeping with ma'am's other videos, this video will be so helpful to all grappling with such issues. My respects, ma'am.

[@satishjain5630]

Dr. You are really a awesome blessing provided by Nature.

[@baljitbrar7956]

Dr shb schezophrenia ka treatment ?

[@kamleshkumarsharma-114]

Thanks, Madam.you are doing very nice work for the health of people.

[@pu7479]

Very nicely explained, Thank you Doctor,

[@kshiprarungta2244]

Thanks ma'am for such wonderful information. Much grateful for your help 🙏🙏

[@DrKashikaJainPsychologist]

Dear kshipra rungta Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@ganpatnagupillay4887]

Very nice explained. Fruit and exercise truly important. Thanks Dr

[@DrKashikaJainPsychologist]

Dear Ganpat Nagupillay, Thanks for your compliment. Take care ❤️

[@devendrakumardubey1228]

Valuable & precious inputs Dr Kashika Ji. Thanks God bless you

[@mzhaskary9177]

Your suggestions are really helpful

[@ashokkumarmondal967]

Mam, Dopamine, Endorphin,Seratonin hormone secretion is essential to keep our body and mind fit and fine.Thaks for your wonderful exploration.

[@asitkumaradhikary4015]

The main problem comes when my difficulties depend not only on my attitude or mental set up but on 2nd or 3rd persons or material. That time one feels helpless and the situation depends much on those outer influences!

[@rajkumarnagpal9173]

Thank you🥰🥰 Great guidance by a great person

[@Ayurveda_healthtips]

Thanks for sharing useful and informative video.🌹🌹💗

[@gharelunuskhe-easyeffectiv4789]

Very happy and feel lucky to see an HONEST DOCTOR. God bless you. You are doing an excellent service for mankind ❤❤

[@jaswantkaur2485]

Thanks for your vlog ♥️

[@DrKashikaJainPsychologist]

Dear Jaswant Kaur Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@yusufafridi596]

Sukriyya janab Jain jee lots of information Sydney Australia.

[@rakhijadav8368]

Thanks for valuable information

[@arunamehta5996]

A big applause to Dr. Kaushika for such an excellent video It will help the world Dr. Stay blessed 👏👏👏😍

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@dr.balarambeniwal5875]

डाॅ.कशिका मैम की जितनी तारीफ़ करें, वो कम है। तारीफ़ के लिए मेरे पास शब्द नहीं है। इतनी उपयोगी जानकारी तन मन धन से जो समझाई गयी है। ये सारी जानकारी प्रत्येक व्यक्ति के लिए उपयोगी है। प्राकृतिक तरीके से हमें हर व्यक्ति को अपना सेरोटोनिन हैप्पी हार्मोन जरूर बढ़ाना चाहिए और हमेशा हैप्पी रहना चाहिए। जब मूड अच्छा होगा तो हसब कुछ अच्छा होगा।

[@brijkishoresingh8100]

Excellent explanations

[@bhanwarbothra1525]

आपके द्वारा बताई गई बातें बहुत उपयोगी है। ये आम आदमी के जीवन को सरल और स्वस्थ बनाएगी।

[@radeokar]

Daily viewing a vdo of Dr Kashika Jains is also a way to boost level of serotonin.

[@alokkerketta4402]

You are a true professional and master of your subject. The way you explain is really inspiring and helping many people who are in need of a psychologist. Keep posting your videos 💑💪👈👍👍✌🙏

[@subhashdahuja4792]

Very nice and extremely useful video. Thanks Dr Kashika.

[@user-sp4rd3gh6q]

Excellent Happiness Strategies. Thanks a lot 😊

[@firdausmuhammaddr7282]

your stock of knowledge on the subject , your commitment to produce in combination with your IT supporting staff make your presentation so live that one feel that he/she is present before you in the class room. so great madam .

[@umarfayazdar7766]

Ma'am u are very good personality

[@harbhajansinghmehta6732]

I’m 80 years old viewed your video. Dr mdm god bless you wish you a happy healthy life. Thanks

[@satyendrakumarsingh9303]

Nice way of interpretation.

[@jagjitsharma9841]

Very knowledgeable video to strengthen mind regulating harmones and enhance lifestyle, Dr. Sahibaji, wahhhhh

[@karansinghshekhawatshekhaw2889]

You are doing well You are doing great job

[@ravikantgupta2289]

Thank You🙏✨ for providing such a valuable solution to my problem , I'm taking Serta medicine daily 100mg, but now i want to get rid of medicine and follow all the methods you have provided .... Slowly slowly I will decrease my medicine as prescribed by the doctor... Again Thank you so much😇🙏 From tonight, I'm going to start Gratitude journal ! Thank you Universe for providing you! Thank you for making video on this topic Thank you KZbin to give such an awesome platform! Thank you to all who is reading this comment ✨

[@SH-xc2vn]

Thank u for your helpful comment

[@tarunsaha6749]

thanks

[@fvlyrics8255]

Please bro give me your name

[@amarjitvirk5955]

Thank you very knowledgeable.

[@netajijadhav6304]

Very useful and important information ❤

[@khushirastogi7762]

You are amazing mam, very kind hearted genuine person. Lots of love and respect, best psychologist of India.

[@pro_aarav_gamer_yt]

An apple in a day keeps doctor away. A video of kashika mam keeps anxiety away. 🙏🙏 Beautifully explained by Beautiful doctor. Thanku so much

[@mohankamble4900]

Insomnia and sleep disorders be recovered without taking any medicine? It increases B.P and chest pain and tension. Confusion and chaos. Pls advise. Thanks ma'am.

[@ramapendse5940]

Best, thax for sharing mam 🙏

[@ashishxalxo9941]

Thanks for giving great information

[@malikazad5174]

Dear ma'am I really really appreciate you... Because I have been suffering from anxiety since 6 years until now I tried all things meditation medicine tricks all failed when ever I work if someone keep watching me my whole body gets shaking... I just tried one of your step and I found solution... I just focused that's all

[@ghazalazameer6932]

What you did plzzz reply even I'm suffering from anxiety

[@erabhujal9874]

Meditation breathing excercise say anxiety kal hoti hai .....believe me

[@RashmiLenka-zh3mk]

@@erabhujal9874 sach me

[@ejazsirsmathsacademy]

Excellent lectures Ma'am. I have learnt a lot from Your lectures and improved my thinking and behaviour. You are doing a great job , Ma'am. May Allah bless You. Thank You very very much Ma'am.

[@sajidaarif7273]

Amazing so simple way of living in such complicated time thnx

[@sanjaytripathi3146]

बहुत अच्छे से समझाया आपने बहुत बहुत धन्यवाद

[@JyotiKumari-li9fs]

Really very informative and helpful video, wherein all the info regarding enhancing the Serotonin levels have been beautifully compiled, with proper explanation of each... Well, skipping with skipping ropes can also be helpful if one can not go outdoors for running. Becoz it'll also help in sweating and balancing the endorphins... Moon-gazing is one of my most favourite activity of all ... Thank you so much Ma'am for such a great video... Is there a way I can reach out to you for online counselling?

[@sunitabhura961]

You are absolutely fabulous di

[@sunitabhura961]

I need counseling online , please help me

[@alkapande3322]

बेटा इससे अलग कुछ परमार्थ जीवन नही है .आप सचमुच ग्रेट हो .मेरी दुवाए आप के साथ है .अपना डिवाईन सपना पुरा करो ❤.

[@mavaleshwartimmapur5577]

Useful, excellent life changing thank you Madam

[@zahidtyagi9630]

Thank you so much for sharing this precious video...

[@ajayakumarsamal8108]

Namaste Madam, I was carefully listing to your presentation on Serotonin and Dopamine. Both the presentations are mind blowing. Kindly tell me whether Serotonin and Dopamine are same thing. If they are not same, then what are the difference between these two. With warm regards.

[@akanksharana6145]

Google it instead of asking here

[@tarunsaha6749]

nice

[@ronishyadav7612]

I’m in loss of words for your work💞i am healing in 2x speed. Also i find myself so happy just by watching your videos from 2 days. I did my exams good just beacuse of you. Kuddos and power to you. Keep going.

[@DrKashikaJainPsychologist]

Dear Ronish Yadav Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@balrajsingh-ge2dh]

Very beneficial video thanks

[@DilipSingh-jf7xg]

Bahut Acha rai hai asked thanks

[@uma11977]

Excellent presentation. How can I contact you for consultation fir paitent suffering from depression.?

[@DrKashikaJainPsychologist]

For online/offline appointment, call to our clinic number. Thanks and Stay connected.. Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@sunitashahani8611]

Control is Within U.Any food is Necessary to keep Urself Active.

[@ab-jc8nv]

Hi u follow?

[@AnilSharma-qt9dq]

Very good knowledge may God bless you

[@rajendrasrivastav659]

Very nice presrntation thks alot

[@DrKashikaJainPsychologist]

Dear Rajendra Srivastav Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@sureshtanwar1238]

दोस्तो के साथ गप्पे मारने से भी दिमाख को खुशी मिलती है।

[@udaykumar1566]

🎉🎉🎉🎉❤❤❤❤

[@udaykumar1566]

Dost acche nahi hain

[@manojnayal2008]

Dear depression book mne pad li h.bahut acchi book h ye👌👌😊😊

[@digitaleducationrevolution2830]

Kaha milega ye book please provide link

[@DrKashikaJainPsychologist]

Dear Manoj Nayal Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@DrKashikaJainPsychologist]

Dear DIGITAL EDUCATION REVOLUTION ji, You can find the book "Dear Depression Let's Breakup" from the below link:- psychologistinmeerut.com/dear-depression-lets-break-up.html Stay connected ❤️ Regards: Team Dr Kashika Jain

[@saidurrahaman8434]

Very excellent video and thank you.

[@tarachandugale5526]

Very good information madam. Thank you very much.

[@udayprasad8170]

Heartily thanks Dr. Kishika Jain for delivering GURU MANTRA on How to make life happy by maintaining adequate amount of Serotonin in your body. Thanking you again 🎉

[@simachakraborty6707]

Very good your speaking and public or patient s for good Idea

[@dineshrathi8492]

Dr. Sahiba Very nice presentation 👍 You are having deep knowledge about depression. I am suffering from depression since last long. I want to taking consultation with you. Please suggest me how I will reach out to you. I am a founder and CEO of a semi hospital which is like five star hotel where we are giving free of cost treatment to everyone. I am also running a NGO for social activities.

[@pinkyrawat7194]

Beautiful discussion

[@b.psinghvishwakarma4334]

Your explanation quality is amazing ,and very helpful for life. Many Many thanks

[@monikakaila7329]

Thanks dear for beautiful information

[@tapanbhattacharya7070]

Very nice program. It gives me much plea sure

[@sunilprasad1661]

You are spot on! Thank you.

[@khemrajgaihre4660]

Bahuti helpful video madam 🙏🙏🙏❤️

[@ashatewari3668]

Bhut sundar dhng se natural. way m smjhaya thanku very much

[@sundaraamin9747]

Excellent presentation Mam. Thanks.

[@OmPrakash-kg3mm]

डॉक्टर काशिका जी बहुत ही सुंदर और उपयोगी प्रेजेंटेशन। God bless you .