How To Increase Testosterone (Proof w/ Blood Reports)

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In this video "How To Increase Testosterone (Proof w/ Blood Reports)" Yash Sharma shares 5 scientific evidence-based techniques that he has used to increase his testosterone levels naturally. All the claims made in this video are backed by blood reports. His testosterone was at 290 ng/dl at the age of 23 and by the age of 28 he nearly doubled it at 590 ng/dl. He also shared how his free testosterone doubled from 5.8 ng/dl to 11.8 ng/dl by removing endocrine disruptors such as plastics, phthalates, sulphates, and other estrogenics from his lifestyle. Special thanks to Coach Aman Duggal for helping with this video. The work of Dr Anthony Jay in his book Estrogeneration was also helpful. Following tips are mentioned in this video to increase testosterone naturally.
1) Consume Healthy Fats & Cholesterol
2) Remove Plastics
3) Remove Estrogenic Products from Daily Lifestyle
4) Add useful supplements
5) Improve Sleep Quality
This video aims to educate the fitness and bodybuilding community on the subject - how to increase testosterone in men. If you find this video informative kindly like and share with 1 friend.

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Koi bhi "Yash Bhai ko finally channel ka password yaad aa gaya" comment nahi karega 😂😂😂

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Finally king arrived

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Thank you bhaiya for genuine info.. Very few youtubers like you!! Gives genuine and practical knowledge ... These videos deserve more attention

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Video dekhne ke lie shurkiya.

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Already done bro ✅,keep videos coming constantly ♥️

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Very informative video 😊

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The Gangster.

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We are already in touch.

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*Yash Sharma.

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Love u bhai We will be always in ur support🤍

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Yash bhaiya wapas aa gya

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yes yes 100%

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Kaise ho bhai! Kaha gayab the mai bahut khush hu aapko wapas dekh k

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Thank you bro.

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kitne bhi depression me ho, yash sharma ki video ati hai, agle 1 ghnte me apan gym me hote hai ❤️❤️

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❤️

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Bahut jaldi aage Bhai 🎉

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Finally ❤... Welcome back Rocky Balboa.... Missed you so much my inspiration.... Ab har week video chahiye

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After long time .

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7 Dammmm Months.

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Welcome back bro ❤❤🎉🎉 Abb youtube ki jaan me jaan ayi Hai. Abb iske bad vo Ladakh vlog bhi daal hi do bro please 🙏 😢 😄 😞

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Bro Ladakh wala video 7th daalunga.

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Love you mere bhai!

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Thank 's a lot bhaiya you have come back on channel , i really miss you a lot 💌

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Bhai hair k liye koi tips or supplements

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bro start with whey, multi and vitamin D.

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Thank you for the warm welcome.

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yes, I have thought about it. have to go chandni chowk to check it.

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Bhai ka comeback hogaya😂

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mithai baanto

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welcome back sir, by the way what happened to your video's color grading ,it is not graded

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will check

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Finally My Ideal comeback

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Video after decades ❤

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Bhai video nahi aari thi to old video dekhna pd Raha tha plz ho sake to video upload krte raho Bhai ❤

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Done bhai. Thanks for watching the video.

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Bhai aap shaving cream ki jagah par Aloveera use Kar sakte hai , it has great results , My father is doing this for last 10 years 👍👍👍

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Thank you

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Always an inspiration bhai😊

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@@YashSharmaFitness always with uh bhai...

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Yash is King!

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Hey bhai, pehele toh itne mahino baad video daala, fir bhi dekhne ke lie shurkiya. I am not the King as of now. But I will be, I promise.

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⁠​⁠​⁠@@YashSharmaFitness I really appreciate your humility and extensive knowledge, especially those game-changing tips like the unforgettable lateral raises advice in you last video. The way you explain things sets you apart from other Indian KZbinrs, making you the one with the most valuable insights, and it’s what keeps me glued to your channel.

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Finally back Very happy 🎉

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Yash bhaiyaa is back❤

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Han Bhai. And thanks for watching the video.

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Welcome back buddy 🔥

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Thanks for watching the video.

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When he said aaj marenge 120 pe AMRAP then i was a bit shocked but then I remembered he was the OG one who started the powerlifting trend in Indian KZbin 😄

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Aur chaat le

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Pehele kuch line sunte hi subscribe kr diya 😂❤️banda sahi hai

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Thanks man

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Favorite KZbinr is back❤❤❤

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❤️

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Yash bhai Happy to see you again. loved your podcast with makes sense. Can you suggest me some books on building perseverance and discipline ?

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Can’t Hurt Me

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Use attars instead of perfume

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Nice sir🙏

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What happened between you and other fitness youtubers like singha , saket ?

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nothing bro, some business disputes so we parted ways. Nothing personal.

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Bro what happened with muscleblaze sponsorship

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Bmw ki baat toh ki hi nhi

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3rd video mei karta hu.

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Bhai I'm with you ❤️

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Means a lot!

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Thanks Bhai

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most welcome, do share the video with 1 friend.

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Yes bro

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welcome back mere bhaiii...kitna wait krvate ho!😒

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:) ab aur nahi munna

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Welcome back ❤

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Thank you bro!

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Cool bhai...

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just awesome

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Thank you

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Yash bhaiya ka Comeback😅

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yo!

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Bhai agli video bone strengthening pe bnana please

[@mayanksinghal1400]

Bro I've replaced my water bottles from plastic to glass but what about the RO purifier.. almost all the purifiers stores the water in plastic container. What to do about it? Please help

[@therahulfit]

Replace with a steel storage purifier LG company has this product.

[@YashSharmaFitness]

Good question. Use one with a stainless steel tank or no tank. I have an alkaline water purifier it has no tank.

[@mayanksinghal1400]

​@@therahulfitSure.. I'll definitely looking forward to change my RO too. Thankyou very much

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​@@YashSharmaFitness Definitely looking forward to it. Thankyou very much Brother

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Arey Yash bhai wapis aa gaye hai maidaan mai.

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Iss baar dominate karne ke lie.

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7 is my lucky no.

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haha I am glad you liked it.

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OG's back 🔥👌🏻

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Bhai Bhai Bhai!

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Hairstyle looks good

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Well thanks.

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Short and to the point Sharma ji upgraded himself.. Plastic is death for MEN

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Bro you missed india ka strongest youtube channel

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BACK

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100%

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do share with 1 friend.

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I always missed you Broda ❤.. Welcome back champ. I wish I could meet you in person

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will do a meet up.

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Miss you bhaiya bahut dino baad video aaya

[@YashSharmaFitness]

Thanks for watching the video.

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@@YashSharmaFitness bhaiya ji aapki video ka wait krte hai ♥️♥️♥️♥️

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India's Strongest KZbinr is back

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Bhai good to see you back❤lol😅

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:)

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Oh ho welcome bro waiting for your videos

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Hey bhai, pehele toh itne mahino baad video daala, fir bhi dekhne ke lie shurkiya.

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@@YashSharmaFitness we always support you bro milkha singh transformation se tumhari videos dekh raha hoon ek bhi video miss nahi kiya thanks to you dobara video dalne ke liye... Respect bro for you

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Ok let's see then

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Yes. Be vigilant.

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@@YashSharmaFitness thanks man🙂

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Arey hum first hum first ❤😂 Btw bhai boxing continue kr rhe ho ???

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yes once a week fighting

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Quality video

[@YashSharmaFitness]

Thanks abse yahi karna hai bas!