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How to install a Punching bag in concrete ceiling.
Everlast Wood Beam Heavy Bag Hanger
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Everlast 80Lb Heavy Bag Kit
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Speed Bag
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Everlast Pro Style Training Gloves
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You will need:
EVERLAST Wood Beam Heavy Bag Hanger
Sleeve Achor 1/2" diameter 3" Lenght
Rotary Drill 1/2" (Concrete)
Tools:
Multifunction 6.35mm-22.2mm Adjustable Ratchet Wrench
Flexible Socket Wrench
Hammer