How to Fix Your Sacroiliac Joint Pain | STEP-BY-STEP Guide

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@JackieKay11]

Anything to help alleviate Ankylosing spondylitis please 🙏

[@realbeautyness25]

I'M GOING TO START DOING ALL THIS STUFF AND LET YOU KNOW IF IT'S WORKING

[@diptisiddamsettiwar5018]

Thank you so much! I find your videos very helpful. I was wondering if you could do a video on how to use a massage gun to release tight back, hips, hamstrings and legs. Thank you again for all the work you do 🙏🏽

[@DrRowe]

@@diptisiddamsettiwar5018 thanks for the suggestion!

[@DrRowe]

@@realbeautyness25 please do!

[@NJoy621]

I’ve been having pain in this exact area for a week. I just tried all of these stretches and exercises and I feel IMMEDIATE relief! So grateful!!

[@DrRowe]

Glad you're getting immediate relief, keep at it!

[@ZR1Terror]

A week? Try two and a half years.

[@NJoy621]

@@ZR1Terror Thanks to this video, I won’t have to try 2.5yrs :-)

[@gabriellea.lowery6824]

I always have si issues. Thank you for posting this! Just tried it and boy did it feel a lot better! Thank you!

[@GameChanger597]

@@ZR1Terror 9 years for me.

[@mahmoude8311]

I’m literally crying here. As a 40 years old, long hail truck driver who is struggling to avoid foreclosure while battling years long pain in my lower back, I just tried these stretches and I literally felt an immediate relief. Man you literally saved my life. My lower back pain is really gone. I still have little pinches around right hip-femur joint if u can kindly advise

[@CC-lo8jj]

Woke up one day with really bad pain in my lower back. I could barely walk let alone do anything else. I turned to KZbin. Found this video. Read the comments. And decided that it was worth a shot . The following day, I woke up and my back pain was not as severe. Struggled through another two exercise sessions and again the following day, the pain had eased up considerably! Brilliant video. To the point. And it actually works! Thank you so much.

[@DrRowe]

Glad to hear that and thanks for watching!

[@jelavaught1638]

I could barely do the leg lift. So much pain and no strength. I fought thru it. I heard a pop and relief 😊 thank God. Now I am able to do them. Getting stronger and pain free. I slept like a baby the first night. The shooting nerve pain was finally gone. THANK YOU!

[@DrRowe]

Glad you're getting relief!

[@loloo512]

I was in such pain today. You’re truly a God sent. I did these routines for 10 minutes and couldn’t believe it that I could get up and walk around without any pain. I can’t thank you enough. May God bless you!

[@DrRowe]

Thanks for watching!

[@ziyahuseynov7090]

@@DrRowe men azerbaycandan yaziram mende miopatiya var cox zeifem men ayaqlarimi qaldra bilmirem bu mewqleri etmek ücün 53 yaw xanimam men ne edim tw edirem

[@nick0780]

In my mid 40s and have been squating and deadlifting for decades. I didn't watch my squat to notice my hip shift and now I live on your channel.

[@Pachosk]

You are the best! I would like to thank you. Not just for this video, but for all the videos you did. I am strugling with SI joint pain for almost 6 years. Last year, after doing your various excersices on a daily basis, i feel like 80 percent better! I can finally live normal life without that horrible pain with which no doctors hepled me. It was only a circle of recieving pain injections and pills which helped me for just a short time. Now I can live my life normally, thanks to you!

[@DrRowe]

That’s absolutely wonderful to hear, keep at the exercises and I hope they help you for a long time to come.

[@robertcrompton2733]

Concur!

[@melbamontgomery9347]

Thank you so much for these exercises I've only been at them a week twice a day and they have so helped me. Thank you Dr Rowe

[@cvokoye]

PLEASE DO YOURSELF A FAVOR, DON'T DOUBT THIS LIKE I DID. IT WORKS. Honestly I was reading these comments and thinking no way this works as people were describing. Having wasted money on treatment at a Chiro and other back pain specialist for a few months without relief, I just couldn't believe these exercises would work. But I'm thankful I put my doubt away and have this a shot because the relief was pretty instant. Honestly I was in pain getting up from the couch and getting to the floor to start, and after the first two exercises I immediately felt the tightness and pain subside.

[@dethswurl117]

Are you still feeling better 2 months later? I'm worried about potential long term damage but I understand that my concern may be unfounded

[@cvokoye]

@@dethswurl117 yes I am, i do these exercises after any lower body work out and it's been a big help keeping me loose and pain free

[@lokanoda]

I would say: take a risk. Try it and see how it feels. Does it offer you relief? If so then do them again. Don't be a fence sitter, life is short.

[@stanwoolf787]

Hi, I am 75 years old retired nurse, and I’ve not been really sick a day in my life. Eight months ago I started limping and having what I thought was severe hip pain, turned out to be SI joint and sacral facets with severe inflammation\arthritis. Not to mention a few herniated discs. So my care has been a great chiropractor for me for release of pain however, it did not last. On to the Ortho\spine and joint specialist. since last August the treatments have been a total of four epidurals, one SI joint injection, steroid, medial nerve ablation right before Christmas. A fantastical physical therapist and after the ablation I am 80% pain-free however working with a physical therapist and now seeing your video has made, it absolutely possible for me to do my part in managing my pain and strengthening the surrounding tissues. Thank you for doing what you do.❤

[@alejandramorac]

Hi, I have the same you have. Excersises are good but not enough. So, the recomendation is having epidurals, SI joint injections and nerve ablation? I have been suffering this pain for 3 years

[@iansaunders8539]

I've been having lower back pain for over a decade ever since my accident in the service. I've been trying all of your videos out to alleviate the pain. It hurts to even sleep on my side. I tried this video out once and noticed immediate pain relief. Thank you so much, Doctor. This truly helps a lot.

[@mahmudakhatun7678]

same here, suffering from almost 7 years. my mother told me not to do exercise at all as it would increase the pain. i could not do any heavy work. i couldn't go to doctor for financial issues. so, suddenly i thought to search lower back pain exercise and found this video which is very helpful.

[@fuundfara]

Train your core muscles, and do regular stretches.

[@joshbeyer9757]

Do not sleep on your side lmfao omfg

[@iansaunders8539]

Thanks for the incredibly useful info....lmfao omfg...are you still in high school? Either way, buzz off beezy.@@joshbeyer9757

[@janicedore5417]

I just tried these exercises yesterday and had tears streaming down my face at some points, but within an hour after finishing the exercises, I was virtually PAIN FREE! I woke up this morning and took my dog for a walk and have been walking around the house with zero issues! I am AMAZED and definitely plan to start incorporating these exercises into my routine a few days a week!

[@StfuSiriusly]

If it hurts that much you shouldnt be doing them..

[@mcmwaba7]

Thanks for your honesty. I thought I was the only one experiencing some unexpected pain causing tears. The only difference is you completed it and I didn't. I'm scared to try again but your comment has encouraged me to push through

[@penzandpixels8118]

@@mcmwaba7please be careful not to worsen the situation 😢

[@mkhankhan330]

hey are you single if you are single I want you to mine for whole life

[@kawtharooo]

Is it normal to experience this pain at 24 yo?

[@donenuff7767]

Dude, you don't even comprehend the scope of positive energy sent towards your after publishing this! Respect and gratitude!

[@DrRowe]

Thanks so much for watching!

[@richverost6416]

Every now and then my SJ will flare up. 2 days it flared up like never before. I couldn’t bend, and could barely walk. 36 hours later after doing these stretches/exercises, I’m virtually pain free. I will certainly keep these exercises in my daily routine. Thanks!

[@DrRowe]

That’s great to hear!

[@chriswelljack4910]

Bro the last 3 weeks is the worst mine ever been I have issues with it since in my teens

[@justinbordwell4654]

​@@chriswelljack4910 bro, look into getting in the gym and doing squats and hip thrusts. It healed my low back and it was bad for 10 years

[@staceybramley9118]

Hoping this works! Time will tell for me, everything is so tight! Thank you for showing and explaining so well!

[@4321Wicky]

My wife shared the clip with me. Did it for the first time just a while ago. Have no words to thank you for these great and simple stretches that give immediate relief from SI pains from which I have been suffering for years! Thank you so much Dr.! God bless you!

[@DrRowe]

Thanks for watching!

[@barbiec8179]

These exercises pretty much instantly helped relieve my 75 year old mom’s pain. It’s so wonderful to see her go from limping around to walking upright again. Thank you.

[@pippamellon8678]

Thank you…

[@geewhiz5926]

To prevent this lumbar region (lower back) pain from coming back once you finally have little to no pain you need to keep good posture, do stretches for your entire body, exercise, sleep right, drink plenty of water, don't overwork your body, and don't sit down for too long and too often. If you must sit, sit down on a chair with good back support but try to get up here and there and move around.

[@peace8096]

Did you have SI J for a long time?

[@geewhiz5926]

@pournima8096 it only really comes around if I've not been lifting properly, sitting weird for too long, and / or got lazy with my posture.

[@fromtheblonx]

And get a strong core!

[@dhmacdonald8605]

I've been having pain in this area for a while now and was considering finally going to physio for it. I gave these exercises a try yesterday and today, and this evening the pain and discomfort I've been feeling for months is about 80% gone. I'm going to keep doing these every day for a week or so and then move to every second day to see if I can maintain the strength in these neglected muscles that way. I really appreciate this video--honestly, if doing these exercises regularly keeps the pain away I will be beyond thrilled. Having this pain gone has elevated my mood significantly this evening, and as a depression sufferer, that's really great. Thanks, Dr. Rowe!

[@zulfiali6440]

i have been having SI pain for 10 years .the exercise gave me relief ,can u please tell did they help you in the long term? did doing these exercises prevent the flare ups from reocurring?

[@fernandopedromonteiro5823]

I would like to thank you so much. I've been having SI pains for years. I go swimming, yoga , physiotheraphy . Never have I felt so much relief in such a short time. Today was my first time doing these exercices. I feel so much better imediately. I felt like crying. Bless you, thank you so much!

[@DrRowe]

Glad you're getting a lot of relief, and thanks for watching!

[@saadlmkr11]

I've had Sacroiliac Joint Pain in my lower back for a year. I tried therapy and medication, but nothing worked. However, this one-minute exercise really helped alleviate the pain.

[@GreatestXchange]

Good morning, Doctor Rowe. I hope that everyone who sees this message has a great day!

[@DrRowe]

Thank you, and have a wonderful day!

[@ronduffey3997]

Absolute godsend as I’m suffering bad with my back. I walk 200 miles a month as a bin man and need my mobility. Thank u for simplifying and clear instruction. I’ll be back to normal in no time

[@DrRowe]

Glad you found the video, and thanks so much for watching!

[@simonwilton3546]

Thank you for your service.👍🏻

[@GrizzyLemming]

Thank you. I've been in a lot of pain for months. Not sleeping, gaining weight due to reduced mobility and exhaustion, a horrible downward spiral. These exercises have helped turn things around, I can't thank you enough 😊

[@wiandewaal]

I'm currently sitting with this exact pelvic pain. I've been battling with it since 16yo...and I'm now almost 56y of age. These exercises works instantly!.. In fact it turns the pain into an "itch" sensation afterwards. Very grateful for your healing advice. Thank you 💗

[@DrRowe]

Glad the exercises helped you!

[@danielleg9799]

Thank you so much ! Aggravated that joint last night pulling the door down on my truck. Found this video this morning ,did the exercises and it has helped so much ! At least now I can walk.

[@richardramlal9657]

I gotta try this im in pain

[@claudioalvarado5371]

1 year with this kind of pain, some times making all mi leg get cramped... can't imagine that much time you were in this pain glad it helped you, i need to try this my self

[@nankyaannie4208]

​@@danielleg97997:🎉

[@victoriaoconnor3688]

Here for postpartum sacral pain after twins. So helpful so far for strengthening these muscles. Thank you!

[@selah1292]

I love you! I have been in so much pain for years! I was first diagnosed with Degenerative Disc Disease in 1974. Things got better off and on with physical therapy but it didn't last. I'm now 72 (in two weeks) and so frustrated with pain. Not only my back, but my knees, hands,(carpal tunnel,) neck, and ankles. I fell in gravel in 2005 and had a pebble stuck in my left knee that I pulled out. It didn't bleed, but it developed nerve damage so I can't get on my knees without shocking pain. I had the right knee replaced back in 2010. Then, a few years later, I had a torn meniscus in the left knee. But your exercises have been miracle working. I went to a podiatrist for my ankle, and when he didn't see anything on the x-ray, he asked me if I have back problems. I said yes and he asked if it was L4 and L5. I told him it was now L3, L4, L5, S1, and S2. I am overweight but successfully working on it. In 2009, I weighed 305. I now weigh 240 and have been able to keep it off.

[@DrRowe]

Glad the exercises are helping you, and keep at it!

[@justaerin_]

A few years back I got diagnosed with something called fibromyalgia. Which means I'm in nerve and muscle pain everyday. But it's something I can live with because I don't know any better. I've had bodypain ever since I was a little kid. The worst pain is in my lowerback. Also spreading out to my legs en it hurts like hell. I've tried similar excersises but they weren't as productive as these! So Big Thanks! 🙏🏻 11:24

[@lcotee]

I think everyone over 50 should go to your channel every day. Now that's physical education.

[@baditube9426]

sorry sir but iam 32y and he live rent free in my phone 😅😅😅 new 50 lol

[@Moha.med0210]

32😅😅broo I'm 19​@@baditube9426

[@SatanenPerkele]

I'm in my 30s 😆

[@knitterliness]

Just found this video. Wow, it relieved my lower back pain instantly, I kid you not. The warm up got me 90% there and the bridges finished the job. Great exercises for my chronic lower back pain.

[@nikolassa80]

I have tried so many channels for relief. This is the best by far! I am using multiple routines for pain. I can’t get my left sacroiliac to release, but besides that this is the best pain relief I’ve had in years 🥰

[@DrRowe]

Glad it helped!

[@SallyGreenaway]

Try this: get a friend to put a scarf around your thigh, with them holding the ends in one hand, sitting next to your leg. Then with their other hand, they gently cup your outer edge of the knee, pushing against the force of their first hand that's going to pull on the scarf ends. Basically the scarf is pulling your thigh outwards and simultaneously their other hand is stopping the knee from leaving vertical/straight. So opposing forces... You will find that this assisted stretch really helps loosen and relieve your si pain in that side. Good luck.

[@user-fj2rg1ms4u]

How are you nicola

[@jayweh]

the chair stretchings are pure bliss. and knowing, in my case, my pain comes from sitting too much, it's nice to know the relief also comes through sitting. :D

[@Polo-Swag]

I suffered from piriformis and sciatica. Our bodies store stress in our hips. Because of connective tissue, tightening of the muscles will agitate your back and legs. I began doing deep squats. Holding them as long as I could to open my hips. Stand with your feet should length apart and squat as low as possible. My results have been miraculous. I haven't had any flare-ups since. Do deep squat daily up to 30 seconds to a minute.

[@mrpentium]

Ah. Don’t think so. Doing swats is what messed me up in the first place

[@eaglepride211]

Nah doing them incorrectly is what messed you up don't blame squats for your inability to lift correctly.

[@mrpentium]

@@eaglepride211 And how do you know how I squat? Are you going to tell me Ronnie Coleman does not know how to squat ?

[@eaglepride211]

@mrpentium you can know how to squat and lose your form due to ego lifting even Ronnie Coleman isn't immune from it nonetheless some smart ass on KZbin comments section. The act of squating is safe with proper form and removal of your ego

[@Polo-Swag]

I'm recommending body weighted squats. Please, don't try this with weights. This is a stretching exercise only. If you are too weak to squat, use assisted puliy tools. I hope this helps. It helped me. I'm back running and lifting weights. All the best in your recovery.

[@peterkovacs3556]

Thank U! i did what u show, and my pain almost gone! i had almost 1 year pain and never stopped. Now im doing it for 10 min a day, and so much better now! its miracle! Thank u again!!

[@DrRowe]

Glad you're getting relief!

[@daddymizu6008]

i legitimately have this issue for the past 6 months went for mri and clinic to check up but nothing works, this exercise definitely helps so so much. Thank you very much.

[@DrRowe]

Glad it’s helping you!

[@MerryMakingCrafts]

Thank you! A million times, thank you! I woke up pain free for the first time in 3 weeks since having my baby. My SI pain was excruciating since my pelvis was unstable after giving birth. I am going to keep doing these exercises to build up strength, but ONE round of them and I woke up the next day without pain… I’m so grateful!!!

[@crazyplushcrew6969]

I’d like to say thank you for this video. I injured my lower back about a year ago. I’ve probably been to the chiropractor about 15 times since. My pain has improved significantly but it would never get lower than a level 2 pain. Always pain. I saw your video and decided to give it a try. OMG so glad I did. I instantly felt my pain drop to almost 0!! It’s amazing. I found the most beneficial section being the part of the video doing the exercises on my back. Anyway thanks again for making this video. I’m already feeling like my old self before my injury 😃

[@user-gx7xi4dc7r]

The hip bridge changed my life. 3 days of having a locked up Rt side lower back around SI joint causing pain and very limited range of motion and this one moved fixed it all. Your videos are amazing! Thank you soooo much!!!!

[@seng420]

This pain is such agony …. Pain in walking, pain in going up stairs…. It is just there and won’t go. Thank you Doctor for all these demos.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@caseygiglio3373]

These are excellent. As a gymnast/ballet dancer, I was taught to do these movements (along with some variations) as part of every warm-up, as well as every post-training stretch and core work session.

[@DrRowe]

Thanks so much for watching!

[@davidpachamama]

This truly works , finally I find a way to heal, stretch and strength this area ❤

[@DrRowe]

Glad the exercises are helping you!

[@Jdm_jxlia]

This worked like magic. I tried a short attempt with each of these exercises just to get an idea before actually doing them all in full reps (which I plan to do tomorrow and make a routine) and I am already feeling so much better! I was having the worst pain on both sides today that I’ve had since my pain started 6 months ago and my lower back and hips already feel so much less tense and no pinching pain! Thank you so much I will definitely be incorporating this into my daily schedule!!

[@DrRowe]

Glad it's helping, and thanks for watching!

[@conniehubbell7383]

Thanks, these are saving my life! The pain was so bad I thought I'd need a wheel chair! Now I see a much less pain-ridden gait when I walk.

[@DrRowe]

Glad you're getting relief, and keep at it!

[@luckyalfonss7902]

Not a bot or paid actor, I pushed my self and my body a lot in 6 months, play as a goalie in ice hockey and ball hockey 4-5 time a week and played one game of slow pitch and my back had issues where inflammation and lower back couldn't walk or put pressure I was bed ridden popping advil and robax and cream to take the swelling down still no use, no word of a lie I watched this video and all I did was the thrusting motions my god I could walk and can put pressure you have seriously helped me out thank you so much. I have saved this video and will subscribe and donate when ever I can. Thank you

[@DrRowe]

Great to hear you're getting relief, and thanks for the sub!

[@anthonycampofredano8323]

I just want to say thank you so much! I have had back problems for so long. I have injections every few months and they wear off and im crippled. I see therapist and etc. Nobody has helped my pain especially instantly like this video. I swear to God i followed this video 1 time and instantly felt amazing! Now i cant say for how long but i will keep you posted and continue to do these workouts. Thank you again.

[@gumballoopseggwobbleunderp8220]

Hi, how are you feeling now? Did you do the workouts, did they work for you?

[@galaxywanderer5945]

Hi Dr Rowe, I must say I had watched so many so called videos about certain ways and methods to relive pain etc! almost all of them don't work! Yours is an absolutely BRILLIANT methods! I am speaking from an experience! In the past I had used your method to relieve dizziness in just few seconds! and it worked! also I just used your method for relieving the sciatic nerve technique by leaning against the door! and what you know!almost instant! Thank you soooooooooo much! well done and keep up the good work!

[@DrRowe]

Glad it was helpful!

[@the_Sarahnator]

This video is the best thing that's ever happened to me. It's the only stretching routine that has ever given me relief, and so quickly! I am incredibly grateful.

[@DrRowe]

Thanks for watching!

[@user-wh5ir4fo4r]

I was doing the one in the chair, but incorrectly. I needed the refresher. I'm so grateful. Between this and the meds I took, pain went from 8/10 to 1/10. I can live with that. It was painful to get out of bed this morning and now I'm sitting in my work chair and I'm OK. I even just cleaned after spilling coffee all over the floor. There would've been no way a couple of hours ago.

[@cocoa-cola]

Thank you! I am currently pregnant with my second baby. I injured my SI joint during my first pregnancy and so I am being very careful this time. But still I feel pain sometimes. I watched a lot of videos but it didn’t help much. The last stretching exercise of your video gave me instance relief. My right leg feels so much better now. So I just want to say thank you! Subscribed!

[@DrRowe]

Glad you're getting relief, and thanks for the sub!

[@kartikp9952]

Hello Writing this from India Yesterday after I did my 15 km run I felt this sharp pain in my lower back ( right side covering upper hips ) . I got scared that it will affect my running schedule because I have to attend upcoming marathons. Whole day I suffered with that sharp pain . Luckily while searching about this on KZbin I came across your video . Today morning I did these stretches as the first thing and trust me it really worked well . I CANNOT THANK YOU ENOUGH FOR CREATING THIS VIDEO. It really addressed those points where I was having sharp and unbearable pain . I wasn’t even able to walk properly and now after doing these exercises I am feeling much better. Thanks once again and love from India 🇮🇳

[@photofrog]

Just tried all 3 steps and am feeling so much better. I have spondylolisthesis and arthritis in my lower back and so far nothing has helped. I've gone from hiking every week to barely able to walk 10 minutes because of this condition. I'm going to do this every day. I'm so hopeful now. Thank you!

[@benstan4978]

How are you now?

[@photofrog]

@@benstan4978 A little better. I can walk for 10-20 minutes before I need a break. I was able to go on my trip to Japan and walked 10-15k steps a day. I still do these at home for instant relief.

[@griever_viii5318]

I recently had this excruciating pain from overworking my glutes. It's a battle just getting on the floor to do these stretches but I'm improving day by day because of you. Thank you.

[@Pantalonera]

Thank you. I have chronic back pain and I have been looking and doing a lot of back pain relief videos over and over until today that I realized it is SI Joint. Thank you so much.

[@DrRowe]

Thanks for watching!

[@amyl3729]

I had to stop the video and tell you that OMG. the clam version of the bridge has me feeling muscles I haven't felt in 3 weeks. It's amazing. I feel half human again! I've been laying in bed for 3 weeks and Finnair feel ready to get up and walk (didn't use a cane today!) Thank you! This pain is UNREAL.

[@DrRowe]

Glad the exercises are helping you!

[@J.G.817]

Amy,y name is Joe,I came across your comment not to be ignorant,but I saw where you said the pain was terrible, I'm 65 yo.and have degenerate disc disease and a nerve is being pinched,THE PAIN IS SO Bad it had me in tears I can't take much more.I wish you fast relief from this crippling disease.God bless.

[@ber334]

​@@J.G.817how do you feel now ?

[@irishblockade2556]

Holy smokes. I started this jogging routine 8 weeks ago and for the last 2 days I've been in agony on my left side but i couldn't figure out if it was the joint or spine or what. I just did this routine and i'm literally pain free! Thank you thank you, i'm blown away.

[@dstre17]

The bridge and clam shell bridge along with the stretches really help. I am a runner and have been having tightness in these areas. Thanks you and shared with running friends.

[@DrRowe]

Thanks for watching and sharing!

[@hemdutt534]

The thumbnail for this video is so good. It highlighted the areas of pain on body and I could immediately identify it with the problem I had.

[@lexusgordon4418]

Thank you! I currently am dealing with SI issues and pain from two work injuries within a 12mo period. The amount of PT I’ve been given is small, but I think your help and with what I’ve learned in PT will help me get back to normal. I’m only 30years old and can’t even pick up a case of water. Thank you so much for the info!

[@DrRowe]

Glad you found the video, and keep at it!

[@loverenz3416]

Hi darl, i was young too ! Now 15years later , I'd like to chat if you want?

[@user-fj2rg1ms4u]

How are you

[@michellealbrecht2222]

Now you're talkin my language. I have been a prisoner to back pain and orthopedic doctors for more years than I want to say I'm embarrassed actually. I've seen a few of your videos recently and this really spoke to me. Thank you so much for these videos. You must be helping so many people and I'm sure they're all grateful 👍👍✌️

[@DrRowe]

Thanks for watching!

[@Bellala888]

These exercises target the SI joint and relief pain instantly. Thank You!

[@DrRowe]

Glad you're getting relief!

[@LyndaS-zh1oo]

I know this sounds rather silly, but I am almost in tears after trying the exercises on this video for the first time -- and experiencing a huge reduction in my pain. I almost can't believe it! Thank you. Thank you. Thank you!!!

[@janet-Spirit_of_the_Living_God]

Wow! i've had pain off and on during gardening season for many years and get massage often. I did the warm up and the stretch as I was unloading the dishwasher and felt immediately better! I can't wait to try the strengthening exercises (next time I'm on the floor) and see what other miracles that does! Thank you so much!

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@santafejack]

Yesterday I was interviewed by the PA for a Wei-respected Neurosurgeon. I set up an appointment for an SI joint injection on January 8. Your video gives me hope that I might be able to help myself and cancel that appointment. I’ve been to two different PT groups with little relief. But neither had me do the exercises you recommended. And, sadly, I’m not even sure they were focused on the right areas. I look forward to doing your exercises and hope I can return soon to tell you how beneficial they have been.

[@ThatScienceGirlEl]

How’d it go?

[@santafejack]

@@ThatScienceGirlEl I’ll be honest with you: I got sidelined and only did some of the exercises, and definitely not enough to achieve pain relief. However, my pain has increased enough that I will try again. THANK YOU for your comment and reminding me about this post and getting me to try again.

[@icduck]

THIS IS LEGIT! Idk how and when it began, but it’s been so painful whatever I do - walk, run, sleep, bend, etc. But after so many years of pain on my left side, this video helps me get out of it immediately, like IMMEDIATELY! Huge appreciation to Dr. Rowe!

[@DrRowe]

Glad you're getting a lot of relief!

[@MarkHardin83]

So here I am casting a movie trailer for my family. Once done your video thumbnail is showing and I wonder if it could possibly help. Like most I started working remotely full time when COVID hit. It wasn't long before a dull pain set in and over time it got worse. Sitting on the wrong chair, wrong couch, road trips and especially airline seats all became a special kind of torture. Nearly 4 years later I'd lost hope... Until I did those stretches tonight. I don't even know what to say, but thank you. This was a answer to a prayer and a real blessing.

[@pansyho9514]

Dear Dr Rowe I am really grateful for your altruistic sharing, it works. i have been in pain for few years. Thanks for setting me free.

[@user-sq4tq6ul8w]

Thank you so much Dr Rowe, av been experiencing this pain for the last 15 years and especially when lying down on bed immediately and it has really disturbed me and today i did some chores and av not been able to sleep, just came across this video and let me tell you thank you so much av felt immediate relieve. God bless you

[@DrRowe]

Glad it was helpful!

[@zagorthegreat]

I had recently (and happens once or twice monthly) this pain, it was so sharp pain on the right side of the butt, stretching towards the lower back and spine, I barely could walk, it holds me up for 2-3 days then it goes away by itself, but next time I’ll follow your exercises for sure

[@123sherinj]

Thank you for providing these stretching exercises. After experiencing severe pain from the cobra pose in yoga, I found immediate relief through these stretches. While the pain hasn't completely disappeared, there's been a significant improvement, and I'm grateful for your help.

[@DrRowe]

Wonderful!

[@maplez8210]

Out of all the videos and physio Ive gone to, this video is next to none. I cant believe I actually felt instant relief. Especially while I was doing the exercise up against the wall. Thank you so much for making this video

[@DrRowe]

Glad it helped!

[@KimGhidorah]

Isometric knee push 5 x 5" Glute glides 10-15 x 5"+3"-5" Clamshell bridge 10-15 x 5" Genie stretch 3-5 x 20"-30" Side bend 3-5 x 20"-30"

[@BTCnREI]

Felt immediate relief with these stretches and exercises as well. Thank you Sir! God bless!

[@DrRowe]

Great to hear that, keep at it!

[@zaccreatives]

This is the video for that kind of pain! Take time and do it all slowly! Thanks for this I was suffering 😢❤

[@ToyKeeper]

These exercises (the bridges and glute glides) are pretty much the only thing which has helped ever since I got injured in 2020. After doing them for about a year, I'm at the point where I can even walk short distances again. Here's hoping that I'll eventually recover enough for normal activities like biking and hiking, and sleeping on my side.

[@LeviathanFX1]

Herniated disc? My SI Joint and sciatica are the primary source of pain since that injury

[@ToyKeeper]

@@LeviathanFX1 Injured SI joint (from a fall) and one wonky bone in the spine. Got the joint fused, but still need to do something about the spine.

[@leemack7399]

I started this strengthening exercise 2 weeks ago and it has helped my SI joint tremendously I got amazing results from it Now I'm able to walk properly Thank you and you're amazing

[@DrRowe]

Great to hear that!

[@Berlina18]

You cannot imagine how helpful and timely is your video. I really appreciate it. Thank you very much. 💖🌷

[@DrRowe]

Glad it was helpful!

[@janetolsyne2397]

I've been dealing with Chronic pain in my lower back & SI joint for years....Ive had numerous surgeries & procedures & therapies. Your video has truly helped ease my severe pain. Thank you!!

[@DrRowe]

Glad the exercises are helping you!

[@noturaveragecracker]

Had pain in this area for months, watched yesterday, did the exercises, doing the chair stretch especially the one moving to the side was amazing. Felt so nice it made me laugh. A day later still no pain in that area. Thank you so much! Edit. The pain was on the right side but did both sides. The right side chair stretch is the one that did it 😉

[@gregadventures2024]

Hopefully this fixes my pain issues

[@instakid05]

​@@gregadventures2024I have started since 2 weeks, it's curable? 😢

[@honeyboo7549]

I have fibromyalgia since I was 15. Now I'm 40 and most of the time I'm just tense in my whole body. Also in this area. It's worse since I'm a Mom and picking up my toddler couple of times a day... I'll definitely try this. Thank you, for sharing.

[@wingunwangsa6717]

I was in need of instructor for this kind of pain. I am going to try this. Thankyou. From india

[@DrRowe]

Hello, and I hope the exercises help you!

[@RegulaPerson]

Thanks for the Video, I suffered the pain like a month, I saw 2 doctors but didn't help. After follow your video to do the stretching , it relief 80% of the pain. Thank you !!!

[@orsolyavincze5918]

I have to deal with a spine disc hernia for 7 years now and since then I have terrible pain from time to time in my lower back area. Nothing have stopped the pain (including painkillers) when it’s in the painful period, but now these exercises helped me immediately. So good, so relieved ☺️ Thanks a lot!

[@DrRowe]

Glad the exercises are helping you!

[@brigitte8033]

Thank you so much for your excellent explanations. It really works! I am 71 from Germany, have been suffering for a while, but now I really feel pain relief. Thanks a lot!🙏

[@DrRowe]

Glad you're getting relief!

[@ElBoyoElectronico]

This is genius! I have been dealing with issues like this on and off especially after doing squats and deadlifts. Now I finally know the cause and how I can warm up my body better in the future. Thank you!

[@DrRowe]

Glad it’s helping you!

[@user-fx4bv1hf9u]

OMG I'VE BEEN SUFFERING THIS SINCE LAST WEEK 😭😭 GRATEFUL FOUNDING THIS VID. I'VE BEEN TO CLINIC FOR THIS PROB, BUT TRAGICALLY THE NURSES SEEMS LAUGHED AT ME JUST BCOS I'M YOUNG, AND THE DOCS JUST GIMME PAINKILLERS AND TOLD ME TO GOING THROUGH PHYSIOTHERAPY WHICH I NEED TO WAIT FOR 2 MONTHS 😢😢 I JUST WASTE MY TIME WENT TO CLINIC

[@Anastashya]

Get checked out for Ankylosing Spondylitis.

[@dancesintherain4652]

Wow...this video came along at the perfect time for me. My lower back and side hip are in so much pain I can barely stand straight or walk. This has been going on for almost a week. I'll try these and let you know if I get relief. Thanks again and Merry Christmas🎀🎄🎀

[@DrRowe]

Merry Christmas, and please give us an update soon!

[@thebeadsanctuary2302]

As someone with Fibromyalgia, Sacroiliac joint pain is a common symptom and can last weeks at a time. These exercises are a life saver as my gluts regularly go in to spasm if the joint is flaring up. Thank you for sharing.

[@b-jscott]

Your instructions are so explicit and easy to follow…..thank you!

[@DrRowe]

Glad it was helpful!

[@davismiljantejs3395]

My lower back was in pain for about 2 months, always had a problematic lower back. Physiotherapy didn't help, only cost loads of $. Excercises in this mans videos healed my back in a matter of weeks, he knows his stuff. Have integrated some of the excercises in my stretching routine and no more lower back pain. Thank you.

[@thelittledemon1238]

So happy I’ve found this!! Been having flair ups for a while now even to the point where I struggle to put weight on my leg, this has helped so much

[@DrRowe]

Glad the exercises helped!

[@hmclake1]

During many years I have tried different exercises to solve my lower back pain, but I must say that - until now - the exercises of SpineCare are the only ones that really helped me to get rid of the pain in a very short time. I have done them for only two days now and I immediately feel the positive results while walking with my dog. Being able to walk without pain is such a great pleasure! I think I will practice the exercices for the rest of my life. Thumbs up for this great advice! 😃👍👍

[@maryam1065]

You explain everything so well and with a very calm voice. Very easy to listen to. Thank you for sharing all of your knowledge!

[@SenanIsabelle]

Thank you doctor as PA specializing in Hemo this not my wheel house. But I know my husband had lower back pain. I said had intentionally because after being consistent with your videos, he said he feels fantastic. But it was not hard to convince him because one he learned that you were in Michigan or from Michigan like him. He was as happy as Michigan cherry 🍒 😃 thank you again Doctor from one provider to another. We appreciate it.

[@DrRowe]

Glad the exercises are helping, and tell him hello!

[@NS-py9cw]

My husband is forever grateful! All of your videos he has tried have been everso helpful for great pains! Happy new prosperous year!🎉 Thank you!

[@Graveltongue]

Wow! Excellent presentation, instant relief! 3 weeks I’ve been shuffling around with this. Struggling to sleep. I’m a fit guy, train 3x a week, play ultimate frisbee 2x a week. Need to focus on keeping my body in balance. Thank you sir!

[@DrRowe]

Glad it helped!

[@kelseymariel2127]

Wow, great timing. My SI joint pain is reoccurring and really flared up this week. The bizarre thing is that it seemed to relate to my neck. Yesterday I relieved the neck pain with one of your videos. Today I’ll do the same with this one. Thanks Doc and Merry Christmas 🎄

[@DrRowe]

Merry Christmas!

[@lexiconlover]

This man is the most aligned person on the planet!

[@Ret2090]

Had pain for 5 days but instantly relieved by this video!

[@DrRowe]

Glad the exercises are helping you!

[@sridhar47]

Wow, this feels like magic. I've been suffering from this pain since last week. Couldn't stand, had to get back home from the office because of not being able to stand it or sit. These exercises provided me instant relief. Thank you so so much for making this video. 🙏 I'm sure if I keep doing these everyday the pain will go away. Again thank you sir 😀

[@DanneyTanner]

The best exercise I found so far as one that I made up myself. When you lay on your bed let your legs hang over the end at your kneecaps. And then take your heels and drive them as hard as you can into the bed trying to get yourself to slide forward motion. I don't really feel much relief as I'm lying there but as I stand back up on the my feet I feel some relief every time I do it

[@shivams9329]

This is life changing stuff - I had an uncontrollable burst of laughter right as I did the warm up and the tension started to leave my poor glutes. Amazing video!