How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@kingchief4038]

Do you need to warm up before these?

[@carougejeune7949]

Dr Rowe thank you for all your videos I just started following you. Kindly can you tell me which exercise will be the best for tigheness in lower back like a knot with pain when i do the baby pose . It feels as if it is attached stiff. I did the ballerina and the one of lifting the hip with one foot up towards the ceiling they both HELPED ALOT😀😀

[@ptrgriffin75]

just subbed. great demonstrations this is going to be immediately useful.

[@nicspeaker]

I am a 31 year old carpenter. I am very fit and in shape. I hurt my back in October and have been struggling to get rid of my low back pain. I feel so much relief after doing the exercises in this video. Thank you sir.

[@IIYVII]

Words can't express how grateful I am to have come across your videos. I had extreme psoas pain to the point where I couldn't even stand or walk without tearful pain. Doing your exercises every day since then has allowed me to be pain free and start working out again. THANK YOU 🥲

[@DrRowe]

Glad you found the channel and thanks for watching!

[@natural9743]

3:5 million subs!! You deserve everyone of them and then some. Thanks for all your help over the years.🎉

[@maggiedennis3577]

I’m grateful for doctors like you that actually shows all the movements from easy to advanced. I always look forward to your wise knowledge videos. Have a blessed day!

[@DrRowe]

Thanks so much for watching!

[@crystalpc488]

This was so awesome...my left side has been in so much pain thank you... you are an answered prayer and I thank God for you!

[@DrRowe]

Glad it helped!

[@mudwiser1391]

Well for those who aren't aware iliopsoas bursitis is hellsh pain when standing and walking. I have pain from my back tracking through deep abdomen into the groin/upper inner thigh and down the medial thigh to the knee. It has sidelined me for almost 3 1/2 years. Cortisone injections have helped a little, I am going g to try Shockwave therapy this week. Living with pain has sucked the joy out of life.

[@Dharmasim]

Same. The joy is gone with chronic pain. I hope you’ll find relief.

[@donnapope2058]

I’ve been so bad I couldn’t even walk so I appreciate the exercises. I’ll work on them and I bet it will get much better. Thank you so much.

[@cramerfrenchjr]

Aye man you the one fasho. Went to several different chiropractors and none of them are on the level you are! Thank you!

[@spotteddog1716]

I wish you were my chiropractor! I’d be in there every week! You are amazing!thank you so much

[@DrRowe]

Thanks for watching!

[@sarahb2623]

I'm 6ft tall, and nothing fits - counters too low, desks too low, chairs too cramped - every day is torture day. I am SO grateful for your videos! You're how I spell RELIEF!

[@zenatime]

I always love seeing a new video pop up because I always go, “ohh! I need to know this because so and so hurts!” Thank you for sharing your knowledge!

[@Keirnoth]

Those last bridge exercises were a huge help. Thank you!

[@DrRowe]

Glad it helped and thanks for watching!

[@mikehess4494]

Thank you. Dr. Rowe.

[@DrRowe]

Thanks for watching!

[@denisebrennan5726]

I'm very glad I found this video! About 2 weeks ago I had my Covid booster in my left upper arm. Lots of joint pain over the next couple of days. Then it settled into my hip joint for nearly a week. Now my Iliopsoas muscle(s) on the left are affected and I'm limping around the house. This is very bizarre, and I've not had any kind of injury. NSAIDs, heat, cold - nothing helps, so I searched and found your video. I'll start in the morning!

[@Soberdragonfly]

I love that you share these videos. Trying to rebuild my core while keeping pain to a minimum! Thank you.

[@DrRowe]

Thanks for watching!

[@BrandyWiseNL]

Psoas muscle is so interesting, had to find many soft ways to comfort it besides stretching. Think now I am ready for your stretch exercises Dr. Rowe . Trust your expertise 😊

[@davidnorman5488]

One of the best examples that subtle, smart movements instead of overly dynamic, are best. I think that is a missing component in yoga. Lots of joint injury and reinjury risk in many yoga poses.

[@engineerchic2622]

This is a great explanation and just doing a few stretches helped me figure out what was causing this sudden soreness. Its such a deep muscle it's hard to point to exactly where it hurts. I am confident this is going to fix the problem. Your strengthening exercises should help prevent a recurrence, too

[@masmvm]

This is the second of your videos that have really helped me. Thank you!

[@David-bh2jl]

You are a great teacher.Ihave learnt so much and benefit so much.Thank you Dr Rowe.David from Wales.U.K😘

[@johnbauby6612]

Thanks for making and posting. Greatly appreciated

[@DrRowe]

Thanks for watching!

[@LoneWolf-um3vi]

I truly love your content. Thanks for the energy you give our world brother. And to all behind the scenes we see thank you for assisting in getting this content out to us. ❤

[@anibrown5374]

Excellent info. Makes sense, exercises given with careful instruction help you feel painful places becoming pain free and stronger with every move Tension truly gives way. Focus on the relaxing element between repetitions keeps you from going too far and undoing all the work. Thank you.

[@sueruschill7974]

Just what I needed after a weekend of pain. Thank you!!

[@DrRowe]

Glad it helped!

[@IamFletchz]

Thank you man. I sit on chair allday long. And it was very painful to sit. Now i got some relief

[@DrRowe]

Glad it helped!

[@aamiralikhan908]

Oh my God, I had pain in my left glute and hamstring. My piriformis muscle would swell up sometimes. I would feel radiating pain in my legt hamsteing during walk. Now i did your exercises just to check and it confirmed. I can feel the pain down to my left heel.

[@carolfougere179]

Excellent video - these exercises relieved excruciating pain almost immediately; I cannot believe the difference. Is it advisable to do them every day? Many thanks, Dr. Rowe!!

[@johnvanmanen3149]

Hi, thanks a lot for your video's, after 17 years of troubles i recently found out that my SI join was out of the socket. Your video's are helping me to recover! But every bone in my hips/back etc. is misplaced, so i stil have a looong way to go, but at least since the moment it popped back in place i can walk normally without weird muscle feelings. Now i need to try to release all the cramped up muscles one by one, bit by bit.. and i think you know that your video's are great for that. Greetings from the Netherlands!

[@nasseralmahrizi6824]

I love this channel ❤️. Thank you, doctor. You helped me a lot since I discovered your videos. All the love for you and whoever helps you to do these videos ❤❤❤😊

[@DrRowe]

Thanks so much for watching!

[@abhaykedare7146]

Thank you doctor, that was really helpful combined with the upper back exercise that you have shown in the last video. Most of the problems related to the torso, got solved immediately. Got a very good stretch and was very nice, easy and gentle stretch.

[@rosiesita2430]

Great sequence 🙏

[@crisccan]

Thanks again Dr.Rowe

[@DrRowe]

Thanks again for watching!

[@wmiechen6941]

Much respect for your expertise.

[@DrRowe]

Thank you and thanks for watching!

[@juliekane7210]

I think I have this issue .. my lower back is constantly sore or tight feeling almost all the time. Thanks Doc I’ll give these a try!

[@edbautista8827]

Thank you Dr. Rowe

[@DrRowe]

Thanks for watching!

[@debbieclark6054]

I love all your videos. Very helpful to me! Thank you!

[@DrRowe]

Glad to hear that and thanks for watching!

[@lynnelowe8461]

Great video. Great stretches. Thank you so much for sharing ❤ 🙏

[@LeviteSpiritShine]

When I am feeling better; I am going to do these!!❤

[@demelashhailemariam936]

Your exercise helped me too much !

[@DrRowe]

Glad to hear that!

[@LordYanSpeaks]

Many thanks, I will incorporate this to help my aging dad for free.

[@muhdamsyar4800]

Thanks

[@DrRowe]

Thanks for watching!

[@riddhacage2609]

I just did this and im feeling a little bit good thank you

[@igortaataras3978]

You took it to the next level, as always, thanks! Are you reading my mind, or just everything hurts me? ;-)

[@tragikentertainment]

The lighting creates a shadow that gives him a double leg but I really like the information

[@bartholomewkuma1858]

Nice sound system with a record player.

[@DrRowe]

Thanks!

[@ChrisGarvey-i7k]

excellent video, thanks!

[@rjshhooba9857]

when I bend my head down standing straight to look at the floor ,I can feel the lower back pain

[@emmaeIIe]

Thanks so much. I needed these stretches. While doing the 90/90 position and extending the arm across the body, that was a bit challenging because I got very tight lats. Also, (unrelated) I have a weak VMO, and that impacts the patellar and cause pain in the back of the leg.

[@metrichotrods1763]

Psoas video! Yes! Chiro Bro never fails.

[@Healthti]

Plz share excercise for chronic fatigue and depression

[@jpm172]

Thanks. This was Super. This really helps

[@jermProbably]

Hello again sir! As always, great informative videos! I was wondering, do these PSOAS exercises also help strengthen the Pelvic Floor? Thank you again for all your great videos! I am very certain that I'd be much worse off right now without you and a bunch of others help here on YT.

[@reneedebruin6236]

❤😇❤ Thank you so much!!!

[@DrRowe]

Thanks for watching!

[@adrianhunt6651]

Any ideas on shin burner pain please doc your great thank you for all your great videos wish you were in the UK

[@DrRowe]

kzbin.info/www/bejne/j17Snn6De7ideas

[@lisatrombitas2161]

Thank you, thank you, thank you.

[@robinsierra1029]

My pain in more on the outside side of my upper thigh l is that a different muscle? Thanks. It’s been very painful and walking makes it worse.hooe you can answer this.

[@engitions]

Can you recommend any others? Unfortunately, these didn't help the pain.

[@divinenoor7163]

Hi. Please show us how to relieve pain in the lower neck between the shoulder blades where the spine is located. Thank you

[@DrRowe]

kzbin.info/www/bejne/nJu8YqJjjb15pLc

[@dsferns4227]

Thank you so much

[@daveyfunk]

Will these help relieve stress? I've had extreme anxiety and over the last 6 weeks I've had ED, digestive issues, lower back pain and hip pain at the front. I've read different things saying that the psoas muscle contracts under stress and can then contribute to symptoms I've been experiencing. I'd really appreciate any words of wisdom from anyone. Thanks

[@monthebeach]

These are AMAZING exercises! Should that pain eventually go away?

[@BrandyWiseNL]

Yes! My Psoas pain went away eventually. But it took some experimenting to see what actually worked and what did not.

[@kasondaleigh]

This is excellent information and sounds very intuitive. I especially like that you keep reminding people to stretch both sides for balance. Thank you for this video!

[@smafgaming7644]

Sir please say exercise for my wrist and plam pain I am from India

[@tybrett8007]

Hi, thanks for the exercises - I stained my back / groin a couple of weeks ago and it's still pretty painful. I can only do the 1st exersize, without the kneeling foot raised. I am aware this 'tightness' is a very long term issue - when I try to do any stretches to the front thigh groin area, the back of my thigh goes into cramp - can be quite sever and leave it feeling bruised for a day or so. As soon as I tried the one lifting the pelvis off the floor ... the back of the thigh started to cramp. I will continue with the mini version of the 1st stretch ... but as a long term issues I have not dealt with due to cramping ... do you have any other recommendations?

[@justinl782]

Hey doc, I feel like my shoulders are uneven with one side constantly higher than the other. I have a feeling it’s a result of poor posture while I’m constantly sitting all day. Any idea about the cause and/or on how to fix this issue?

[@TheDenman47]

Helpful

[@handysenatus8234]

Hey Doc, I’m a soccer player and I recently have had some ongoing problems where I thought I had some sort of hip impingement, turns out it was not that excessive but the Psoas muscles on both sides have been overused. I can’t stop training/playing because of the team, but I feel like one week it’ll be fix then the next week it’s pain all over again. Do you think that I should focus on more strengthening or stretching?

[@nikolaihaan5235]

Hi thanks for the exercises i was wondering can you do this everyday or like every 2 or 3 days to rest?

[@valtellinarunners]

Ottimo

[@Rainalias]

HECK yeah! Thank you!

[@TheNoepje]

Can this muscle mimic pelvis pain like ovarian cysts or bowel pain? And located bloat. Mri showed nothing wrong so I'm thinking it might be my muscles. Also all abdominals are tight. I feel it might be a stuck nerve or injured abdominal muscle. The tightness of my right ilipsoas and abdominal muscle is insane

[@alyshawatier8568]

I am experiencing the same symptoms, I’ve tried diet changes, and trying to get in for an ultrasound to rule out ovarian cysts/cancer etc. however it does feel like muscle tightness in the lower abdomen and lower back and also around hips. Have you been able to figure out what’s causing this?

[@TheNoepje]

@@alyshawatier8568 I haven't yet. It's frustrating. I'm leaning towards worsening of my (severe) endometriosis, including bowel issues or a muscle or nerve issue. As you mentioned. I had an mri which kindsma failed cause imaging wasn't clear enough so have to go in again at some point. But still haven't figured it out. It's aweful. I hope you're doing ok

[@alyshawatier8568]

@@TheNoepje Thanks so much for the reply. I totally understand! It's so frustrating not knowing exactly what is causing this. If I figure out anything more I'll definitely keep you posted as I am also experiencing the bloat, and gastro-intestinal symptoms as well as the muscle tightness like you mentioned, which is why I tried diet changes. I've never looked into the endometriosis route I might explore this option if ultrasound comes back inconclusive. Anyways, wishing you all the best, I hope you figure this out soon!

[@Debo6778]

Amazing! Instant relief!

[@DrRowe]

Glad it helped!

[@sharidhinshaw4519]

Thk u! Have u ever heard arachnioditis? Do u have exercise for this?

[@RoniShawn]

Does this cause numbness?

[@shyamaleekumari8399]

I have a huge hip joint problem . Can you help please ? How can l contact you? How can l submit my health reports and details to you?

[@BrandyWiseNL]

All this info is in the description box.

[@mohamadmostafa1884]

راائع

[@dinosemr8141]

❤️💖🙏❤️💖

[@DrRowe]

Thanks again for watching!

[@mohdislam6223]

Hi, I want to know if use the inversion table will it help my sciatica & pinched nerve problem? Please let me know ! Your expertise advice will be greatly appreciated

[@KhABCDLeo]

Nothing is " instant " relieve " 😢😢

[@manou1960]

🥰🙏

[@ananditapal3814]

footballers here ??

[@darfar4046]

This helped me! Thank you!

[@GiC7]

Thanks

[@DrRowe]

Thanks for watching!

[@shyamaleekumari8399]

I have a huge hip joint problem . Can you help please ? How can l contact you? How can l submit my health reports and details to you?