Stenosis, Psoas Muscle Tightness & Lower Back Pain | Causes

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The video discusses the Psoas Muscle and its role in Chronic Lower Back Pain and Stenosis. The Psoas Muscle becomes chronically Tight due to factors such as prolonged sitting, chronic stress, and its function as a lumbar spine compressor to generate stability. The video emphasizes the importance of providing stability to the Lumbar Spine through other muscles, particularly the abdominal muscles, to alleviate the tightness in the Psoas Muscle. It also advises against directly releasing or stretching the Psoas Muscle and suggests focusing on supporting the Lumbar Spine to allow the Psoas Muscle to function normally.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training KZbin Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#psoasmuscle #stenosis #lowerbackpain #tightpsoas #backpainrelief #musclestiffness #psoas #backpainrelief #backexercises #spinehealth #BackPainRelief #ChronicPain #PhysicalTherapy #backpainsolution #backpainsolutions #backpaincauses #lowbackpainrelief #chronicbackpain
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Thanks for watching the video 🔺 Stenosis, Psoas Muscle Tightness & Lower Back Pain | Causes
Give this video a thumbs up if you enjoyed watching it 👍

[@dk.8508]

This video should be mandatory viewing in All physical therapy schools.

[@Acdhcup267]

Thank you Ryan. Your videos are excelent.

[@calendula978]

Your topics are all new to me and interesting. You present fairly unknown problems (for laypeople 😊). Thank you very much for sharing🙏

[@anassorbestiak]

Makes sense, I had a weak core, glutes and quads at the same time I had back pain and a tight ileopsoas...

[@ChipNebula]

You did and don't have it anymore? I have weak abs, anterior pelvic tilt, tight quads, overstretched hamstrings and low back pain. I had an x-ray and my lowest disk appeared shorter than usual. I am worried that I damaged my body from training incorrectly, but perhaps could it be just a temporary conditon due to core weakness and imbalances? I am 22.

[@lourdescastillo6332]

Very interesting. Thanks for sharing. It's appreciated very much❤

[@suefino4560]

Thank you for your videos!!!!! They really are interesting and help a lot.

[@sarahgordon2597]

Love your work . thank you. I have herniated disc. Feel lower and upper halves of body not connected. Feel safe and supported in my psoas

[@liamthompson9342]

Ingenious insights

[@cristinagoncalves6548]

I learn a lot from your videos. I have a tight psoas and severe stenosis. I work my core a lot, but whenever I work my quads, the pain in the back gets much worse. Is that because of the psoas?

[@sweetie932]

Want to make sure I’m pushing the pelvis forward correctly. Does your hip sway from side to side when this is done ? And I just figured out this morning that shorter strides work better? New sub . Thank you

[@gymfreak5965]

Hello, sorry for the offtopic, but is doing elliptical allowed during rehabilitation/pain of SI joint? It's kinda unilateral movement.

[@debrahenze5734]

I have psoas tendonitis and can hardly walk. I'm having a tenotomy soon. They tell me its caused by an anterior hip replacement a year ago. I tried therapy and it made it worse. What do you think?

[@zafarbobomurodov5834]

Здравствуйте. Можно вылечить спондилолистез L5-S1 2.3 без операця?

[@betha8761]

😊😊😊

[@jake407]

There is one common theme to all this and all your other videos. Core. Core. Core. Core. Core. I guess when people pay you exercise their core. So are all these videos really saying the same thing? At some point these repetitive presentations without solutions that are actionable will turn me off. Maybe others as well?

[@laurenleanderRN]

Yeah. Core. It really is that simple. Why don’t you sign up and find out for yourself. His program has offered me more relief and clarity on my pain in 2 weeks than I’ve found anywhere else. And he still spends his time creating free videos and live streams. This guy goes above and beyond.