How to INSTANTLY Relieve Piriformis Pain

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@Darksam93]

Thank you for your videos. I get very benefit. Thank you so much and appreciate for this. Keep making videos for us ❤

[@gracengundu]

Hello,what are the exercise I can do for one leg swollen

[@roseerjavec9987]

So far it’s helping!!

[@DrSAlegria]

Can it be piriformus syndrome if the pain radiates in the SIDE of the right leg?

[@mattshaw21]

❤

[@flowergirl4612]

I watch your videos all the time. I appreciate you, and so doesn't my husband. I always know where to go to, to make him more comfortable where he is hurting after a long day of hard work. You're the man, man.

[@DrRowe]

Glad the exercises are helping and thanks for sharing them too!

[@dp8904]

Immediate relief!!!! Been dealing with this issue for years. Always trying to find stretches that work but hadn’t found anything that quite got it. These helped tremendously! Thank you! Will watch this one many times.

[@luciehsuen8981]

Dr. Rowe, Thanks so much for sharing these movement to stretch & strengthen the muscle to help the peri formis. Will keep these for my teaching. 👍

[@GKellyBridgton]

Thank you! Thank you so much. I have been struggling for 1 month. This is the first time I have been without pain for 1 month. This absolutely works!

[@nikibarefield8812]

Your videos have helped me more than any therapist, doctor, medication, etc. has in 25 years! I did the last exercise first without much hope and WOW!!! With just 2-3 reps my hip pain was 95% gone immediately!! I’ve been doing all of them daily for the last 5 days and haven’t had to take NSAIDs once since then!!!! I’ve already shared your videos with friends and you are helping them too 💯 THANK YOU for such clear and direct explanation. Your videos are an answered prayer 🙏🏻

[@sudenluola2241]

The last exercise, if you're talking about the bird dog pose, is a part of "McGill big 3" exercises, all of which are VERY excellent in hip, core and spine health and stability. I recommend you to try all 3 of the exercises from it.

[@johanna2820]

I’ve had this issue for a long time and tried some different stretches that temporarily worked. But these ones are next level! So happy I saw this video. Thank you! 🙏🏼

[@mommabear6473]

So timely!! I've been hurting on my left side for the last 3 days, using ice, heat, Tens & some meds! Thank you for reading my mind ☺️. NOTHING BETTER than a pain-free day 🎉

[@clydeyu12]

You are my hero. I always have trouble with my hip towards the back of my knee. Videos help relieve most of my pain.

[@DrRowe]

Keep at the exercises and thanks for watching!

[@noktenimsong983]

Same exercise my therapist recommended.. Been following it for a weak now and I gotta say the pain is reducing slowly 😊😊

[@Val-ci4mo]

Wow. Piriformis stretches and strengthening immediately relieved hip pain. Will keep at it!

[@DrRowe]

Great to hear!

[@mariagrady2924]

I go to foot an ankle therapist. I am enjoying the sessions. I have to add these at home. Thanks 👍

[@CristianaAndreescu]

Like everyone is saying, your timing is perfect 👍. Thank you so very much, your videos have healed my joints issues.

[@RH-beefhemoth]

Your timing is insane. This isn’t the first time you’ve uploaded a video explaining exactly the what the pain I’m feeling is and what caused it

[@DrRowe]

Glad you found the video!

[@Phyllis91858]

Me too 😢

[@Catherine-xk7ym]

Hi Dr Rowe, I’m watching here in Ireland, I look at other Drs but I’m always drawn back to you, this Video has helped me so much with pain and numbness in the buttocks, thank you so much i so appreciate you and especially for sharing these videos with everyone.

[@JoannaS-x8d]

I have had this pain for a very long time. I have DYId it for as long . It developed after a fall a very long time ago where I landed on my butt. I was scrolling tarot readings, and Voila! Thank you, Dr. Rowe! A suggestion for another video: tension in the neck; acute pain is concentrated between the spine and the inner side of scapula.

[@huiruliang]

Excellent. This really help . I have been seeing therapist and do exercises but these exercises really work on my pain points. I will keep working on it see how it is going to improve.

[@tarathreesix9327]

Just what I needed! Thank you so much! 🥰

[@DrRowe]

Thanks for watching!

[@hinatauzumaki1303]

Soooo GLAD i found your channel! My back has been killing me for the past two weeks trying this that and everything else with absolutely no relief and your video with the tennis ball did the trick for me and actually gave me instant relief 😭. Thank you for doing what you do! Definitely saving more of your back and hip/piriformis videos so i can come back to them 🥹🫶🏽

[@reneejohnson5041]

I'm going to repeat what everyone else is saying. Perfect timing, as I am struggling with this issue right now. Thank you SO much!!! I enjoy you no-nonsense videos. Well explained!

[@tionblack]

Thank you very much for your beatiful efforts.I wish you health and fortune.

[@DrRowe]

Thanks so much for watching!

[@leannfletcher5093]

Great videos! I'm a Hair Stylist on my feet over 35 years. I have a sharp knife pain in my right leg. I know it's connected to my lower back because I have a Buldging Disk with a tear.

[@moscowcowboy_13]

Dude, you make it so easy. Thanks, I really needed that.

[@DrRowe]

Glad to help and thanks for watching!

[@yayoiubc]

I started ballet at 36. Immediately I got piriformis pain , hip snapping, and Morton’s neuroma. Basically I feel OLD. But I’m not stopping ballet! Thanks Dr. This video is helping me with the piriformis pain in my left hip.

[@charleslaine]

These stretches helped me immensely.

[@benjamin_william_farzad]

Amazing cool working out I have little sciatica and varis

[@bartrebe]

I have been suffering from this since the second covid shot and from shoulder down to hand since the first. Both with extreme limitation of movement and pain. No meds were useful. I feel that this will really get me on the road to recovery. Thank you for your generosity in sharing. :)

[@cheresebargo7082]

Omg! These exercises helped so much. Having a lot of numbness and tingling in my leg tonight. Thank you!

[@kdjannie3214]

Talk about amazing timing. I just googled this last night! Going on week 5 with pain 😢

[@DrRowe]

Ouch... hope these exercises help!

[@michaelcerreto5705]

Ive had the piriformis pain for 8months.. had been taking drugs for the pain but fecided to give them the flick and just fo yr excercises that sre starting to give me relief.. Hoping these will rid m body of this terrible constant pain..

[@michaelkhan7012]

Great techniques brother!

[@DrRowe]

Thanks for watching!

[@mariancastro-palanyk8904]

Great explanation. You hit the nail on the head for this pain. I do yoga all the time but this targeted the pain more. Thank you for your expertise.

[@KenanTurkiye]

4:28 I used to do that a few times a week for glute stretching, especially after weighlifting, leg training. The side tilt methof I did not know about, did it today, wow, so much relief, thank you doc! Weightlifted today again, again things tensed up, but programmed this procedure 4 times a week.

[@langang7630]

Thank you Doc for your👍informative explanation and helpful videos. Even with stretching, my right hip side, throbbing pain still persist. 🙏

[@jacquelynmosby183]

Thank you so much. Really helps the pain

[@DrRowe]

Glad it helped!

[@gregkillick4261]

Thanks Dr very helpful would love it if you could have all the floor flat exercises together as getting up being 80 takes time thanks again for all your videos of all the utube you explain it so well

[@patriciaoreilly8907]

JUST what i need to know 😊

[@ASTRIALA]

Immediate relief! Thxs a lot! The first stretch in standing position with legs partly crossed! That is absolutely amazing!

[@DrRowe]

Glad it helped!

[@CrustaceousB]

Oh my god this could not have been better timing 😂 thank you for this video sir!

[@DrRowe]

Hope the exercises help!

[@MassiveOverkill]

Of all the lower back exercises I've been trying of yours that second one is a game changer! I've modified it by using a hand on each knee to rotate the figure 4 and get more stretch (please let me know if that's bad). One thing I noticed is that performing the various exercises on the problem side, I feel the muscle stretch (pain) and when I then perform it on the good side, my lower back will crack. I suspect my lower back is misaligned and these exercises are helping to pull it back into alignment. Thank you so much for your videos, they've helped me tremendously!

[@ruthlembke7782]

Hi DR Rowe, I've been watching your videos for awhile now and I do have pain in the Piriformis area but it then goes into the front of my thigh and causes pain when I walk. Can you please suggest an exercise for that area? Thank you so much. Ruth

[@sithyjazeera3025]

Dr .Rower i have exactly this pain.when i bend i get this pain.Iam 79lady when i walk about the house to get work done long time without resting iget this pain.Iwas getting better with your streaches.but yesterday i had some house work and i got it again. I again. again.Iwill do these excersises from today on .Thank you ALLAH BLESS YOU.

[@noelleboehm1142]

Thank You for your Help.

[@ahmadghanem2414]

Thanks. I needed that exercise

[@betho.3542]

Been struggling with piriformis for a year. These exercises are different than all the others I've tried. They felt great while doing them - even the hardest stretches. I'm very excited to make this my routine and see what happens! Should these be done more than once per day?? Thank you, Dr Rowe, for this video!

[@DrRowe]

The stretches can be used throughout the day as needed. Strengthening exercises once per day (take a recovery day as needed)..

[@betho.3542]

@@DrRowe Thank you so much!!!

[@funnylucu7101]

Thank you very much 🇮🇩 I try this yesterday and I feel much better now,already 10 days I can’t move because my back painful

[@leeannloggins169]

Thanks for the help with my hip!!

[@ninodhmhtrhs7741]

Good evening Doc. We appreciate it once again. Could you please upload a video with some tips over thumb pain? Its been more than 3 weeks and my right thumb still hurts and I've no clue if it is either tendinitis or arthritis

[@michaelmccormick4989]

Just what I needed. Thanks and best wishes from 🇬🇧

[@luciadefalco]

Grazie tenkiu’ , Especially helpful in an Italy almost empty of Chiropratici

[@DrRowe]

Hello and thanks for watching!

[@learnaboutisa]

he's a master of bones💯

[@KenanTurkiye]

...and ligaments and tendons and musc....you get the drift ! :)

[@Bossnier]

Thank you Mr. SpineCare! this is a great exercise and I feel immediate relieve. I will keep you informed if it solved my years-long issues!

[@DrRowe]

Glad you got relief!

[@lstaff2507]

The last exercise is no joke 🔥 thanx

[@mimimd9652]

Whenever I do your hip stretches, my hips feel so much better! They don't ache, I'm able to sleep through the night, and I don't have to take any ibuprofen! It's truly a miracle! I do have a question. When doing stretches and exercises, there are times when I have muscle spasms and I have to stop. It's not because it's difficult or I'm not in shape, I just have to stop because the muscle spasm takes over! Other than being hydrated, can you give any advice?

[@crisccan]

Thank you very much Dr.Rowe

[@jOT707]

Thank you!!!!

[@DrRowe]

Thanks for watching!

[@dontebrown9721]

Nice immediately relieved my sciatic pain

[@romeorudolph7474]

Uffff. Thnx a lot. Tremendous help 💯

[@DrRowe]

Thanks for watching!

[@Original-q11]

Looking good Doc 😎

[@aceofspades339]

Thank you so much for everything, you are brilliant and truly inspiring. Cheers.

[@jonathanbuoni5157]

I was hoping this would help, but I must have a slightly different issue. The middle exercise, laying down, is where I feel pain in the hip. No matter which leg is bent, I feel pain and on one side only. Also, if I enter the position by raising my lower back to meet the figure four, it is impossible to lean back again. Please let me know if there is another stretch for this. It doesn't feel tight so much as stuck. Thank you

[@mohammednaeemakhtar6057]

Good thanks

[@dragonizumi_bsl]

I’ve had sciatica for about a year now. Last week had a sumo deadlift injury causing severe pain in the hips and my left hamstring. Seems i added on this “psuedo-sciatica” on top of my already existing sciatica. I’m going to start doing these exercises and stretches. Thank you.

[@katenkosi1389]

Thanks for sharing with us ❤️❤️🇿🇦

[@DrRowe]

Thanks for watching!

[@candiceknight8083]

Thank you for this! Should the core be engaged through the stretching and the strengthening moves?

[@estongbigboy6702]

Thanks a lot for this video doc..it really helps 👍

[@margarytalutsyk7272]

It does work! Thank you so much 👍

[@gaferoz]

Hi Dr Rowe, great explanations... Are these for daily repetition?

[@mattiesful]

Should the exercises make the area feel worse before it feels better? 😊thanks

[@maityministerio3251]

Excelent, thank you. I have a question about the pain. If i have to much pain, this excersices are good only or i need medicine too?

[@juanitamorton6565]

Can you please show some videos of how to relieve sciatic also I Had Aortic valve surgery where they gave me a epidural and now if I move to much I have a painful tingling from my back to my right foot This has me concerned

[@sotorza]

I just did both the exercises on all 4 and it did give me pain relief. It is normal for the muscle to tighten up again moments later and feeling pain again?

[@ahmadovelgiz]

After a heavy leg workout, the vein in my calf hardens and I have very little calf pain. I do ice compresses. Do you think this will pass? Your videos are very helpful and informative. Thanks

[@cathyleposa-petraud8054]

That's Fabbbmazzzing..... Thank You❤❤❤

[@mzval5279]

This is exactly what I'm experiencing & these exercises are a definite help. The standing exercise is a killer though...LOL! 😊

[@carmenneuschotz3119]

Thank you. You read my mind ❤😊

[@urIncorrect]

Can you do all 5 exercises assoon as you get this injury or should you do muscle release first then after the pain is gone, you do the strength part?

[@licence1001011]

Ya ❤ you always post videos on parts of the body that we need , when we need it. PHYCIC???

[@randomfandom4696]

Are you meant to do all of the stretches or one of the variations?

[@Prathikdarsi]

I believe i have this problem. I have it for two years now and the pain/uncomfortable feeling radiates to my right testicle from bottom right lower stomach area. Did a scan and everything but they couldn't find stones or such. Please suggest some solutions for thus

[@marys6147]

I have significant severe acute pain that started about 5 days ago; do you think i can still try these safely? Or could there be a risk of further injury if, say, something was sprained, strained, or torn?

[@chanelnorak]

Im from indonesia, thank dr.Rowe❤

[@DrRowe]

Hello and thanks for watching!

[@maria98332]

Dr Rowe, is this exercise ok if you have had your SI joints fused?

[@mischaponzio2770]

If you have a mild herniating in your back will these exercises help?

[@Edvenchers]

My pain is in the upper back on one side below shoulder blade. I don’t recall a moment at the gym when it got injured, but it’s been about 10 days. Not really painful, but I notice something is wrong when tensing my back during exercise. Seems counter-intuitive to flex the muscle to strengthen it as you demonstrated.

[@diyashahani09]

Have SI joint pain since 2. 7 years. Can’t lay on my back because of pain, right feet is turned outside, can’t stand equally on both my legs. I usually stand on my left leg. Please help. Please post a video for people who can’t sleep on back to do exercises.

[@candiceknight8083]

Should core be engaged thru stretches and strengthening? Please advise

[@WolfRaging95]

Dr. Rowe. Can the piriformis cause shortness of breath from pain?

[@kelryan17]

When doing fire hydrants, why do you need to move your head to look back? I used to do those but always look straight ahead. Is there a benefit to the hip otherwise or does it matter?

[@قيثارةالقمر]

You're the best everrr❤️

[@DrRowe]

Thanks so much for watching!

[@kukubhutia225]

Thank you Dr 🙏🙏🙏

[@2112andy]

Thank you

[@pamelabrockett9519]

Would you still suggest these exercises for seniors? I am 69.

[@bruceboman9801]

Do you mind read??😅😅 Know you've heard, "just what I needed today".

[@DrRowe]

Maybe... 🙂

[@NCollins86]

I swear I'm ALWAYS getting recommendations from this channel precisely when I need them! Wild. Dr. Rowe... "the telepathic chiropractic" lol.

[@boatsandhoes311]

@@NCollins86you and me both

[@MrFreon1990]

white magican , soul and body healer , not less than this.

[@sandhamancherrykoran2240]

My exact sentiment.. woke up with pain in my buttocks.. and I came across this video..oh wow😊

[@evehawasow2527]

❤ Excellent Dr🎉

[@shmuelnahum522]

thank you very mach

[@everlyoshea]

Although I try to stretch my lower half, I'm limited because I'm a BKA and have DJD/DDD with bilateral sciatica. I don't have a prosthetic but use an iWalk crutch which I'm grateful for, although it really causes a lot if pain...I know we aren't meant to walk on a knee, I don't have much choice. I'd greatly appreciate any recommendations for stretching in my case. If not, not worries but thank you!

[@tihana13]

Are you spying on me? This is not the first time you put out a video for the exact problem that is currently bothering me... 😂 Thank you!!! ❤

[@NCollins86]

So many of us all agree that he's psychic or something like that haha! It's a little weird sometimes to see the exact exercises to help my current needs. Could very well be a very invasive algorithm...

[@samanthaduran1139]

Thanks!

[@DrRowe]

THANK YOU so much for supporting the channel! - Dr. Rowe -

[@Ultra-YT-g1m]

I have disc bulge very mild arthritis in back and buttock pain and now knee pain started i am very depressed and confused which kind of exercise shoud i do plz reply and help me and make next video for four problems together and sorry for my week English grammer