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How to Instantly Relieve Thumb Pain

  Рет қаралды 81,331

SpineCare Decompression and Chiropractic Center

SpineCare Decompression and Chiropractic Center

Күн бұрын

Пікірлер: 139
@mmorris9476
@mmorris9476 4 ай бұрын
Thank you so much! I have been in so much pain for about 5 months now and my doctor had X-rays done and said, "No broken bones. It's just arthritis. Park of getting older." 😮 I just turned 51 and I am not handling my 50's very well at all. So to be that insensitive I went home in tears. I had never heard of Texting Thumb before. He sure as hell didn't consider it. But I had a feeling my thumb pain had something to do with my cell phone use (abuse I should say). I will not accept the diagnosis that I'm just getting old so I have to accept it and live with constant pain. Watching this video and doing these exercises gave me some relief for the first time in months. So thank you again, for the relief and the hope that maybe I'm not that far over the hill.
@MuhammadSaad-bq5vv
@MuhammadSaad-bq5vv 4 ай бұрын
congrats. Glad you're doing well now.
@POPStudioAcademy
@POPStudioAcademy 2 ай бұрын
Yeah apparently it's called RSI, Repetitive strain injury. I have it too it's really bad and affecting my life, had it for the past month. It come out of no where in a split second, not even gradually.
@Songbird4ever
@Songbird4ever Ай бұрын
Don’t be afraid of drinking olive oil and apple cider vinegar! Also, get a GOOD digestive enzyme compound - be sure it has pancreatic and ox bile. Follow directions when taking. I drink a swig of olive oil before I have my morning coffee. Does wonders! Calcium build up will disappear
@budshatto3683
@budshatto3683 10 ай бұрын
Excellent video Dr Rowe! I've had a sore joint at the base of the thumb for weeks. These exercises seem to really help.
@DrRowe
@DrRowe 9 ай бұрын
Glad the exercises are helping you!
@joniwarren3100
@joniwarren3100 10 ай бұрын
Perfect timing. I have had trigger thumb for about 2 .months and have been doing your exercises for this. It's getting much better.
@OG_Bearcat
@OG_Bearcat 10 ай бұрын
Wow! It really works! A lot easier than joint injections. I pass out from the intense pain every time! Thank you for this!
@DrRowe
@DrRowe 9 ай бұрын
Glad it helped!
@mortimermouse3086
@mortimermouse3086 9 ай бұрын
Very helpful. The thumb circles with the band and sharpie rolls gave an excellent stretch. I have thumb problems from doing origami for 12 years. Thank you for your passion of helping people.
@DrRowe
@DrRowe 9 ай бұрын
Happy to help and thanks for watching!
@amlaaaa479
@amlaaaa479 9 ай бұрын
OMG! I can't believe this actuallu worked. I had already an appointment booked with my GP. No need anymore. Thank you!!!!!!
@angelpie9530
@angelpie9530 10 ай бұрын
I started having thumb joint paint last night, and woke up with it this morning. I didn’t look for your vid, it literally popped up and began playing as I walked carrying my iPad! Now how’s that for AI?! Did all the exercises and it has loosened up. Fortuitous find. Thank you!
@DrRowe
@DrRowe 10 ай бұрын
Glad it helped!
@KK38789
@KK38789 10 ай бұрын
Awesome. Thanks. I hold my phone to read from my Kindle app, so I get a lot of pain in that thumb area
@DrRowe
@DrRowe 10 ай бұрын
Thanks for watching!
@marionmclean3749
@marionmclean3749 9 ай бұрын
A common problem then? I have the same issue.
@ManxDaddy839
@ManxDaddy839 7 ай бұрын
I've been doing a lot of playing on my phone lately. I'm calling this "Scrolliosis"😂
@lisatrombitas2161
@lisatrombitas2161 10 ай бұрын
Thank you. Years ago I fell asleep reading a very thick book. My husband had a really hard sliding it out from my “death grip”. Ever since I’ve had pain in my thumb and the pad under it. We jokingly refer to this as my “reading injury”, but it’s no joke! I’ll do these exercises religiously.
@stormysmurf
@stormysmurf Ай бұрын
You guys sound like a lovely, lovely couple. I have to ask- do either of yall remember the name of the book??😅
@lisatrombitas2161
@lisatrombitas2161 Ай бұрын
@ LOL no it was probably 7 years ago or so. But really thick, like ASByatt-sized.
@franheller1458
@franheller1458 10 ай бұрын
This exercise helped with my arthritis in my thumb. Thank you!
@DrRowe
@DrRowe 10 ай бұрын
Wonderful!
@justuschickens10
@justuschickens10 9 ай бұрын
These really helped my pain but the pop noise you made gag me 😂
@SandyFernbacher-Salt
@SandyFernbacher-Salt 9 ай бұрын
Dr. Rowe thank you for always listening to me. Thank you for all your videos. Every video you do is helpful. Thank you for caring, I know we are all lucky to have you.
@crisccan
@crisccan 10 ай бұрын
Thank you Dr. Rowe good I have figure pain it is very helpful
@DrRowe
@DrRowe 10 ай бұрын
Glad it was helpful!
@trupthigirish1963
@trupthigirish1963 27 күн бұрын
Best video for thumb pain relief! I had been suffering from immense thumb joint pain in both of my thumbs since few days and after doing the exercises in this video, my thumb pain miraculously decreased (almost vanished)! Thanks Dr. Rowe! The highlighter method helped me a lot.
@peggytraeg
@peggytraeg 10 ай бұрын
Great hand exercises...just what I needed.
@MsMadhu78
@MsMadhu78 15 күн бұрын
Tq so much Dr. I had this pain for about a month and was suffering at night. I m having so much relaxing doing this exercise . Even though the pain is still there.
@kristybear100
@kristybear100 10 ай бұрын
These exercises are incredibly helpful! Thank you so much!
@DrRowe
@DrRowe 10 ай бұрын
Thanks so much for watching!
@liljoeii6091
@liljoeii6091 10 ай бұрын
You are awesome I just happened to see that you had a video there and it was a good one cuz I've been experiencing the hand pain thank you for the video
@DrRowe
@DrRowe 9 ай бұрын
Thank you and thanks for watching!
@elainecable
@elainecable 9 ай бұрын
Thank yoy so much! This came just at the right time for me - ive been struggling with thumb pain for months due to my work and youe exercises have helped so much - i cant believe it! I love all your videos, so clear , to the point and the exercises work! Thanks again 🙏
@robertpayne9009
@robertpayne9009 2 ай бұрын
Thanks!
@DrRowe
@DrRowe 2 ай бұрын
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
@PhyllisMatonte
@PhyllisMatonte Ай бұрын
Thank you, Dr. Rowe! Fabulous exercises and I will steal them from you! I am a Pilates instructor and will incorporate them into my myofascial release work class. I recently injured my anatomical snuffbox on my right hand and I especially enjoyed that highlighter move!
@petegregory517
@petegregory517 10 ай бұрын
Fell asleep with the tv remote in my hand. Hand and remote got wedged between chair arm and my leg for a bit of time. Been fighting that pain and loss of strength for about 4 years. Went thru all these exercises and felt relief after first run thru. Couple more runs in the next couple days oughta eliminate.
@LauraNino1990
@LauraNino1990 7 ай бұрын
Holy Halloween! I did every workout you demonstrated. I have instant relief! Thank you so much! God bless America & you!
@cherielluckoff1610
@cherielluckoff1610 Ай бұрын
I did your exercises for both of my hands with you. They felt great afterwards. I hope to do your excercises as often as I can ever week I have had 6 months of hand therapy 8n the past.
@cherielluckoff1610
@cherielluckoff1610 Ай бұрын
Sorry for typ..o .s to hard to correct
@pennys3100
@pennys3100 2 ай бұрын
You’ve fixed three different ailments of mine today 🎉 now onto my knee!
@DrRowe
@DrRowe 2 ай бұрын
Wonderful (x3)!
@rajagopalnalini3143
@rajagopalnalini3143 4 ай бұрын
Excellent exercises giving relief. Thankyou very much
@wowsohow
@wowsohow 3 ай бұрын
i was doing it along and my pain disappeared before the video reached end thankyou!!💪🏼
@donnam5891
@donnam5891 4 ай бұрын
Thank you for these exercises. My thumb has been hurting for quite a while & they really just say its arthritis, deal with it. It's beginning to make normal things more difficult - removing lids from jars( forget child proof locks...not going to happen; lifting a full kettle or saucepan and so on. These exercises look simple and easy to without a large input of time. Thanks again. 😍
@frm_my_view-ih8fy
@frm_my_view-ih8fy 2 ай бұрын
The Adam’s family finger walk… the best …. 2 thumbs 👍 👍 up!
@neekoko4962
@neekoko4962 2 ай бұрын
Thank you, very helpful, to the point, and easily actionable! Feeling better already
@stephaniehigginsgarrett5998
@stephaniehigginsgarrett5998 9 күн бұрын
Thank you, this was great. Feels better already.
@liz0707
@liz0707 4 ай бұрын
You are absolutely fantastic. Explanations are so clear. Thank you.
@laurieide4303
@laurieide4303 10 ай бұрын
These exercises are very helpful, thank you!
@DrRowe
@DrRowe 9 ай бұрын
Thanks for watching!
@chassy
@chassy 10 ай бұрын
It helps a lot. Thanks.
@DrRowe
@DrRowe 10 ай бұрын
Glad to hear that and thanks for watching!
@rosehealey574
@rosehealey574 9 ай бұрын
My dear you did it a again...another super remedy for a very painful area. Thank You and God Bless You Lad.❤
@semiproactive9625
@semiproactive9625 6 ай бұрын
Thank you, Dr Rowe. I'm hoping for relief.
@Corné-o6h
@Corné-o6h 6 ай бұрын
You're the best! Thanks so much for sharing.
@DrRowe
@DrRowe 6 ай бұрын
Thanks for watching!
@ZGGordan
@ZGGordan 10 ай бұрын
nice! dude, tnx for the free videos
@DrRowe
@DrRowe 10 ай бұрын
Happy to help and thanks for watching!
@roxanneabdollahi3716
@roxanneabdollahi3716 10 ай бұрын
Thanks. Very good info.
@DrRowe
@DrRowe 10 ай бұрын
Thanks for watching!
@artemisia936
@artemisia936 6 ай бұрын
Thank you 🙏 these exercises are very helpful 😃🙏🙏🙏
@DrRowe
@DrRowe 6 ай бұрын
Glad to hear that!
@eastcoastmz
@eastcoastmz 9 ай бұрын
Always excellent exercises. Thank you.
@DrRowe
@DrRowe 9 ай бұрын
Thanks for watching!
@yolandejasmin851
@yolandejasmin851 3 ай бұрын
Thank you for your help , you are a good teacher.👏👏
@loobylou628
@loobylou628 7 ай бұрын
New subscriber 👋 This has helped me in just a few minutes! Amazing. I am a beauty therapist, and use tweezers all day long. I feel this video will help me massively. Thank you!
@karynbanksley7110
@karynbanksley7110 10 ай бұрын
My cat is going to love that first exercise! For her it will be playtime!😂
@DrRowe
@DrRowe 10 ай бұрын
:)
@HAVEFAITHINGOD-jc7by
@HAVEFAITHINGOD-jc7by 10 ай бұрын
Really good exercise
@DrRowe
@DrRowe 10 ай бұрын
Thanks for watching!
@davidhill1220
@davidhill1220 5 ай бұрын
This was very helpful Thank you Patricia
@MusicLeeSarah
@MusicLeeSarah 10 ай бұрын
Thanks for the upload doc! So I have an interesting condition one of which I cannot pronounce but it's commonly known as toe thumbs or murderers thumbs. They're missing a bone and essentially are shorter than my other fingers and kind of look like toes. They've made it hard to play the piano but I've adapted with the help of tape and popsicle sticks believe it or not. They played a small part in making it difficult to throw like a large softball but I adapted to that too and was on a team that won a regional championship when I was younger. I can't wrap my thumb all the way around the neck of the guitar stop playing a six string is kind of out of the question but I can rock a 4 string bass. Not great at hitchhiking that's for sure but on the plus side my thumbnails are very thick and strong. I have this ailment on both of my hands and it is definitely a trip 😎 the most known case of this in the public would be Megan Fox but I don't think my thumbs look like hers I think mine look a little better personally lol. But yeah it's just an interesting condition 😎
@hallahatem4442
@hallahatem4442 4 ай бұрын
6:03 this was perfect When my lower joint popped i felt so much relief
@tinaomalley3770
@tinaomalley3770 Ай бұрын
So helpful!! Thank you!
@gspoock9403
@gspoock9403 5 ай бұрын
Thanks, love your videos.
@DrRowe
@DrRowe 5 ай бұрын
Thanks for watching!
@mehrdad1421
@mehrdad1421 10 ай бұрын
Thank you
@DrRowe
@DrRowe 10 ай бұрын
Thanks for watching!
@willsagar1798
@willsagar1798 5 ай бұрын
This is great help! Thank you
@harleygal
@harleygal 9 ай бұрын
Thank you for this video! Would you adjust this protocol at all for De Quervain's?
@shr6812
@shr6812 4 ай бұрын
You are absolutely the best. When I move my thumb I have clicking noises. Can you help me with that? ❤️
@bythebayou5351
@bythebayou5351 3 ай бұрын
Trigger thumb
@rigglekings47
@rigglekings47 5 ай бұрын
Thank you for this video❤
@a.j.garrett9639
@a.j.garrett9639 4 ай бұрын
❤ amazing thank you so much for these
@mabelrico6712
@mabelrico6712 9 ай бұрын
Very effective!!!!
@irenekoshy
@irenekoshy 9 ай бұрын
Very Helpful. Thank you
@oliviao2238
@oliviao2238 9 ай бұрын
Thank You. Great video
@meriarm
@meriarm 4 ай бұрын
Thanks a lot. Is this recommended for trauma induced pain caused by a fall for example?
@kalpanavaze1140
@kalpanavaze1140 10 ай бұрын
Helpful
@laxmihegde6311
@laxmihegde6311 9 ай бұрын
Great 👍 Video 😊 have a problem with my right hand ring finger and small finger due to accident because of which I am unable to use my right hand fingers there's tightness and do most of my work with left hand can you please let me know if there are any exercises for last two fingers thanks 🙏
@azjack827
@azjack827 10 ай бұрын
Thanks just watched and followed your directions great. One correction it not the “Volcan” finger “ Leonard Nimoy was Jewish. That sign is the orthodox Jewish sign of the Cohen or high priest 😊
@debranelson2024
@debranelson2024 4 ай бұрын
I didn't know this. I just looked it up. What an interesting story.
@yadavtimmal5878
@yadavtimmal5878 3 ай бұрын
Amazing thank you
@Phateau
@Phateau 10 ай бұрын
Thanks for this. Would this work for a trigger thumb condition? Cheers
@DrRowe
@DrRowe 10 ай бұрын
It may, let us know how it works for you.
@aleyammathomas7851
@aleyammathomas7851 23 күн бұрын
Excellent 👍
@alandry6872
@alandry6872 3 ай бұрын
Are these exercises suitable for the pain caused by "trigger thumb"? My pain is at the base of the thumb. Thanks
@giork2828
@giork2828 9 ай бұрын
Thumbs up (with no pain), but please... what’s the name of a condition which makes the hand or fingers just a little stiff but it doesn’t cause pain or affect your life really? I’ve been told to have that many years ago but forgot its name! Thank you for your amazing work here!
@Domedwho
@Domedwho 9 ай бұрын
Arthritis? what
@jenniferoaks4275
@jenniferoaks4275 5 ай бұрын
I think it's also called carpal tunnel Syndrome if not arthritis
@najiiyanaji1731
@najiiyanaji1731 3 ай бұрын
Thankyou
@DrRowe
@DrRowe 3 ай бұрын
Thanks for watching!
@rachelconley3871
@rachelconley3871 3 ай бұрын
Is this helpful for arthritis in the thumb?
@angiem60
@angiem60 9 ай бұрын
I love your help, thank u. I hold my phone and my hand hurts while I text.
@DrRowe
@DrRowe 9 ай бұрын
Thanks for watching!
@reginadickerson4822
@reginadickerson4822 9 ай бұрын
Okay I don't have thumb pain but I have a trigger finger on my ring finger that I've been working on my wrists were crushed in 2009 I have plates it always feels like there's a band around my wrist like I'm Shackled so if you have any suggestions for that would be great❤🙋‍♀️
@crisccan
@crisccan 10 ай бұрын
actually figers pain thank you again
@DrRowe
@DrRowe 10 ай бұрын
Thanks again for watching!
@wilmaburrgooch981
@wilmaburrgooch981 9 ай бұрын
What about the fingers drawing to pom of hand?
@6veetsz
@6veetsz 4 ай бұрын
Thanks my thumb is alot better now still hurts a litle but its better
@abbaruah9685
@abbaruah9685 10 ай бұрын
I was also suffering from too much pain
@sadmanrudro2625
@sadmanrudro2625 8 ай бұрын
Thanks🎉 it woorks
@jeanmckellan4033
@jeanmckellan4033 5 ай бұрын
hello i am in sheer agony i was to geet an operation to remove the bone oninside palm,but the left thumb is arthrtic for many yrs n thumb was twisted bacwards which has made arthritis much worse many years ago dr at hospital said he had never seen hands so bad ,when arthritis started i had been crochet for yrs as housebound due to M/E /CFS my left thumb was to be operated on last may 2023 ,but i had op for lung cancer not well enough to go through with it ,all ive had was 1 injection june n needle exploded spraying stuff over me and the dr he said they are only allowed to put half in so he would use extra for right thumb well i couldnt believe it so time dr cleaned himself n my coat my right thumb didnt get any ,,,im on pain tabs gels heat pad ice pack,support gloves ,stretch bandage ,, next dose is sept local gp xx thanks im from scotland so might be hard to understand plus so poorly at moment i would be grateful for any advice ,ive had arthritis for many yrs jeany mac ...
@liz0707
@liz0707 4 ай бұрын
May you please get better Jeany. I'm thinking of you my love .
@prasadhari6508
@prasadhari6508 3 ай бұрын
Super ❤
@marianneleach3604
@marianneleach3604 11 күн бұрын
My thumb snaps at the first joint. What can I do?
@dhyde9207
@dhyde9207 8 ай бұрын
Why can't I save this video?
@roserosario14
@roserosario14 10 ай бұрын
What about if its my index finger?
@DrRowe
@DrRowe 10 ай бұрын
A lot of these methods can also be applied to the fingers.
@roserosario14
@roserosario14 9 ай бұрын
@@DrRowe thank you DrRowe
@LynWoishnis
@LynWoishnis Ай бұрын
Is it suppose to hurt is bad !! this heals of my hands are burning. Not good pain.
@royahajzadeh2472
@royahajzadeh2472 4 күн бұрын
Circling the wrist is very pain for me . I can't do it
@moogeh49
@moogeh49 Ай бұрын
Great
@alinaniesyto983
@alinaniesyto983 9 ай бұрын
pomagają te ćwiczenia
@JhonBedoya-j8r
@JhonBedoya-j8r 5 ай бұрын
Even if is swallowed?
@singhi338
@singhi338 7 ай бұрын
Gardening is not a fun if you have both thumbs pain…..
@Kathleen253
@Kathleen253 10 ай бұрын
Be careful with Your thumbs Doc. Vulcan sign 😅 no doubt a Star Trek fan 👍
@DrRowe
@DrRowe 10 ай бұрын
Live long and prosper 🖖
@dinosemr8141
@dinosemr8141 10 ай бұрын
💖❤️🙏❤️💖
@tanyagolder2348
@tanyagolder2348 9 ай бұрын
Thanks
@kristynageorgiew4252
@kristynageorgiew4252 20 күн бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@tiffanymackinnon-p2w
@tiffanymackinnon-p2w Ай бұрын
I feel electric shocks doing that
@ivan.tucakov
@ivan.tucakov 3 ай бұрын
Amazing overview and treatments! Thank you!
@trm4555
@trm4555 3 ай бұрын
great video, thanks very very much
@jeanc1696
@jeanc1696 4 ай бұрын
thank you. great vid.
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