De quervain’s tenosynovitis exercises by Mr Physio: wrist thumb pain relief

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Mr.Physio

Mr.Physio

Күн бұрын

Пікірлер: 349
@MrPhysio
@MrPhysio Жыл бұрын
Click the link below for a FULL BODY assessment by Mr.Physio www.mrphysio.net/p/unlimited-access
@JL-kk6wh
@JL-kk6wh 8 ай бұрын
Hello. Great video. Just wonder what are your thoughts on Chris Leong treatment for Dequervains ?
@corazonvillareal3183
@corazonvillareal3183 5 ай бұрын
Thank you Doc
@ktkitty1903
@ktkitty1903 7 ай бұрын
I followed the video and the pain is gone! Bless you!❤
@Agadora
@Agadora 10 ай бұрын
MASSAGE: Wrist 6:51 Thenar/thumb base 7:33 Pronator 9:00 LENGTHEN: Thenar #1 10:31 Thenar #2 11:48 Pronator w/weight 13:07 Pronator- Arm Rotate 13:58
@verucesify
@verucesify 4 жыл бұрын
Out of desperation, I was searching online for a doctor to get injections in my wrist after months of dealing with severe pain. I was desperate. My hand was pretty much useless. I couldn't grab anything without radiating pain up my forearm, severe pain flares, and painful poppings near the wrist (kind of like my tendons were rolling over one another and getting stuck - super painful). For some reason resting it caused pain too. The mornings were terrible (with our without a brace); it was if my wrist were like a spoiled child screaming for attention every morning. For about 4 - 5 weeks I've been wearing a brace, icing, heating, taped my thumb, using a topical steroid cream, switched to mousing with my left hand, and had zero success. I did the massages recommended in this video and the pain almost immediately went away. I can't thank you enough for putting this video out and breaking down the mechanics of the body that causes this to happen. I actually learned something from KZbin. Can't say that every day.
@pavankumaraakash
@pavankumaraakash 4 жыл бұрын
I'm dealing with the exact situation, did u come across anyone who have completely recovered after months of Physio???
@HN-ny8ye
@HN-ny8ye 3 жыл бұрын
@@pavankumaraakash I have fully recovered from this injury. The fastest way to heal it is by not using the injured hand AT ALL! Not even using cellphone, driving, swiping your ass and etc. Trust me
@raquelrabilas5663
@raquelrabilas5663 Жыл бұрын
My hang is suffering from this
@lam7750
@lam7750 Жыл бұрын
Yes I agree. Thanks to Dr Physio I actually learned a lot from this video. I’ll begin doing these simple movements and hope to get some good results too👍
@peggyminer9926
@peggyminer9926 Жыл бұрын
Surgeon put me in brace. After 2 visits, he was ready operate. My manicurist taught me these stretches and resolved my issue. The surgeon was surprised. I seldom have any issues but, when I do, it is easy to heal again with the stretches.
@dj_alboe1360
@dj_alboe1360 2 жыл бұрын
I have been dealing with De Quervaine's for many months now. Despite seeing 2-3 doctors, I've not gotten relief. I've watched more videos than I can count on youtube, desperately looking for a way to get relief, and yours is the first video that A) explains the cause and effect in detail B) explains in a way that is easily understandable C) talks about the muscles (which I've always felt were part of the issue with me) D) Tells us to avoid rubbing the painful area (which I've always wondered if I should be doing) E) gives detailed massage instructions F) give me hope. I guess that's just a really long way of saying thank you so very much for creating this video, for being thorough and easy to understand, and for caring about other people and wanting to help them. I appreciate you and I am very encouraged.
@lam7750
@lam7750 Жыл бұрын
Agree 👍
@Kutanna007
@Kutanna007 Жыл бұрын
Update
@racharina
@racharina 2 жыл бұрын
This Dr really healed my pain. I had this for years. All my drs told me it was carpal, but according to him I had “tendinitis” . I was scheduled for surgery and cancelled 3 days prior. I decided to give therapy one more try. I was doing this every day, twice a day. I started seeing the difference the second month! I have been free of pain for 3 years now. I put ice a lot after any activity. I can’t thank enough this Dr. He literally saved me from this terrible pain!
@LegendaryMel
@LegendaryMel 6 ай бұрын
Have u been doing this massage and exercises everyday since then or did u stop at some point with permanent healing?
@corryherb424
@corryherb424 Жыл бұрын
After months with a lot of pain and being told that it would get worse, I am without pain, finally. THANK YOU.
@indirajayaraman4758
@indirajayaraman4758 6 ай бұрын
I had De quervaine in 2017 due to excess piano playing, washing my baby grandson's nappies and bedsheets by hand, and carrying him. But I cured it on my own with my own exercises. Now I play tennis and play the piano without any problem.
@rosadicicco6880
@rosadicicco6880 2 жыл бұрын
Omg! I have been having this wrist pain for about a week. I just tried these massages and it's already 50% better after one session. I had been massaging the sheath around the wrist. Now I know that's a no-no. Thank you so much for making this video.
@ChiragPatel-nu1ho
@ChiragPatel-nu1ho Жыл бұрын
It is very helpful from the guidelines he has given.
@AhsanRaza-by9yu
@AhsanRaza-by9yu Жыл бұрын
do you still have this pain or its gone and if its gone can you tell me how?
@dawnella1720
@dawnella1720 7 ай бұрын
I was doing the same thing and made it worse! Hope these will help!
@prabuprs
@prabuprs 4 жыл бұрын
Hi sir , am a indian physiotherapist .i just follow your videos regularly . It helps me more in my practice more efficiently ..your way of explanation is very clear and awesome ..keep continue sir .thanks
@pavankumaraakash
@pavankumaraakash 4 жыл бұрын
Had u came across anyone who have completely recovered after months of Physio???
@deeCee2646
@deeCee2646 Жыл бұрын
I’m a massage therapist and this was very helpful for helping clients. I have wondered about getting to the tendons under the retinaculum and these tops are awesome! Thank you for explaining it so well!!
@sadaqah117
@sadaqah117 2 жыл бұрын
This pain hit me suddenly at work. I actually lost mobility in my wrist. The pain at the base of my thumb was probably 8-9. I struggled through the rest of the day. While doing the massages and watching this video the pain and my thumb has completely gone away. Thank you so much.
@isaymyname
@isaymyname 4 жыл бұрын
This gives better relief than my rehab sessions. Good thing I came across this video. Thank you!
@kazimahabdullah3223
@kazimahabdullah3223 3 жыл бұрын
I got diagnosed fir de quervain a mth ago. The pain has been excruciating even after tkg meds but when I watched this channel it gave me relief and hope after doing the massages and exercises. I'll keep continuing it until my right wrist is not painful even to hold a pen. Thank you again
@jennielynjoves14
@jennielynjoves14 7 ай бұрын
Thank you so much.. I did this exercise and the pain already gone💕✨I suffered for so many months and thank God I found your channel.. God bless you🙏🏻💕
@MMMa-ty8sy
@MMMa-ty8sy 5 ай бұрын
this really works! Thank you Mr Physio!
@acousticmagnum5200
@acousticmagnum5200 6 ай бұрын
wow, these massages REALLY helped me. It took away about 65% of the pain, AFTER 1 TIME! I'll do this for a while, and i think it should help it go away. You are amazing! Thank you!
@lunaniteshade9952
@lunaniteshade9952 4 жыл бұрын
You don't know how thankful i am for stumbling across your channel...I couldn't even bend my thumb or wrist without pain before this video, but following your tips has made a huge difference in my range of motion and pain level. Thank you so much! 😁
@katrinalancaster3216
@katrinalancaster3216 Жыл бұрын
I had shots and medication for about year now. I was thinking I need to go in for another shot. just tried some of these and WOW. For the first time my pain level dropped from 8 to about 2. That was amazing. I am going to do this regularly and hopefully never get a shot again. Thank you. This is God answering my prayers.
@sadie81889
@sadie81889 2 жыл бұрын
I love your sense of humor! Thanks for the smiles.
@mq9413
@mq9413 Жыл бұрын
You have enlightened me, this is exactly what I have been dealing with this painful issue fore more than a year. Your video is a blessing and I will save it so that I maintain your exercise suggestions. Thank you kindly, much appreciated.
@MoctezumasRevenge1
@MoctezumasRevenge1 Жыл бұрын
I had 7-9 pain, now 3-4 in just minutes from this. I know now it's my forearm muscles and not my wrist. Thank you Doctor.
@vargasp3
@vargasp3 4 ай бұрын
Ive been dealing with awful thumb/hand pain for 4 days and came across your video. I FELT IMMEDIATE RELIEF!! Thank you so much, also for the education portion as well!!
@fabulouslyK10
@fabulouslyK10 Жыл бұрын
OMG thank you thank you thank you!!! I have been fighting with the pain in my thumb/wrist for about a month. To the point it’s difficult to sleep. I did the massages once whilst watching this vid and the pain has gone!!! I can’t believe it. Thank you so much ❤
@shihomichishitaversoza5840
@shihomichishitaversoza5840 4 жыл бұрын
Thank you very much! It's been two weeks since I started the massage and exercises you showed us, and my pain got reduced by 70%. I could not open a door due to a stabbing pain and it was even tender to touch two weeks ago, but now I can do the rubber band exercise. I also love your clear explanation why and how pains occur. Thank you so much!
@NagibaYasin
@NagibaYasin 16 күн бұрын
How are you doing now please
@01maggie
@01maggie Жыл бұрын
Excellent review and exercises to treat that tendon by the thumb. I just started experiencing this and it came from lifting my mother up and pushing her in the bed...she's 99 years old. Started the exercises to strengthen my tendons. Thank you so much!!!
@ruebenwaldner5861
@ruebenwaldner5861 Жыл бұрын
Amazing advice. I found relief in one treatment. And my hand was in exteme pain for 9 months
@Marthalingification
@Marthalingification Жыл бұрын
Thank you! This is very helpful. This condition has sparked up within this month - I'm a pianist and cellist as well a massage therapist. Thumb is super painful. That final pronation stretch is magical. Need to get back up a running SOON! I really appreciate your video.
@camwilliams1
@camwilliams1 Жыл бұрын
The first time I have been on your channel, I did the thumb-fixing stretching and it WORKED. I had been massaging the wrong area, Thank you for the schooling, I appreciate you
@tinaheo
@tinaheo 2 жыл бұрын
I have mothers thumb and this is the best video about how to help myself! I knew massaging the irritated tendon made no sense (like many videos suggest) thank you so much for your video!
@MsVivian99
@MsVivian99 6 ай бұрын
Thank you so much. This guidance is invaluable.
@mickahfainsan
@mickahfainsan Жыл бұрын
Thank you so much Mr. Physio.. i've been strugling for tendonytis for almost 2 weeks now. Thank you for your video. It really helps me a lot. The hurt subsides 50% in just 1 session by doing what you taught and hopefully it will finally heal. I can't thank you enough 😭 God bless you 💕
@HN-ny8ye
@HN-ny8ye 3 жыл бұрын
I had this injury due to over working at a job alot of repetitive gripping (Chef). The fastest recovery to this injury is not to use you hand AT ALL!!! Not even using cellphone or drivin, etc.. Massage may help but you have to let your hand heal by not using it trust me! I had De Quervain's Tendinosis for 8 months and now the pain is completely gone.
@maveysplayroom
@maveysplayroom 3 жыл бұрын
Did you wear a splint? For how long?
@2010turrican
@2010turrican 3 ай бұрын
All right people listen up! I had been experiencing terrible quervain in both hands for more than a month! I tried several videos, then found this guy. His approach to the matter seemed logical to me and I started doing these exercises. After a week , nearly all of the pain gone! If I continue for a week or two, I believe it will be over for good! If you have De Quervain don't lose hope and do ALL of the massages and exercises shown in the video! Here is how I did: Do it 3-4 times a week, give your hand rest for 24-48 hours after exercise days. Do all the massages and exercises but try to do it full range of motion AND until your thumb is completely fatigued! My thumbs were shaking after exercises. I hope this info helps :)
@SaffeeBear
@SaffeeBear 19 күн бұрын
how do u feel now? i got diagnosed last week
@2010turrican
@2010turrican 19 күн бұрын
@SaffeeBear I feel great!
@yawninggreyhound
@yawninggreyhound 2 жыл бұрын
Thank you! After weeding for 3 days over Labor Day (9/2022) weekend, I've gone from "it's arthritis" to "it's d.q. teno'tis" to 5 weeks of P.T., wearing a spica, taping with KT tape, little improvement. I did your regimen once and I can pass the Finkelstein test. Thank you!!!!!!!!
@basic-decaf
@basic-decaf 2 ай бұрын
5:47 Instant relief, thank you so much! I was desperate!
@jennafountain3642
@jennafountain3642 10 ай бұрын
I’m gave birth to my sun in November 2023, around 3 months post partum i started getting pain and swelling in my right wrist. I got a brace and stretched it as much as i could i would ice it and heat it and use creams. The pain slightly subsided but i have been dealing with wrist issues since. I finally went to physio and got a name for the issue and managed to find out the name of this issue. This video has helped me the most out of everything. Thank you
@Lee_Christine_Facilitator
@Lee_Christine_Facilitator 6 ай бұрын
Thank you for this! Best vid I’ve found. 🙏🏽
@thaliepham1150
@thaliepham1150 Жыл бұрын
Can't thank you enough for this amazing video! Your explanations are easy to understand, your illustrations are out of this world. Your recommendations make 100% sense. I'll follow your massage and strengthening exercises, will report back later.
@jaylathinks1549
@jaylathinks1549 Жыл бұрын
You are a life saver. I'm a new massage therapist and I've over used my thumb. I iced and and heat and massaged it and Nothing worked until I did these exercises in the video instead relief. Awesome cooling sensation. 😊 thank you so much. ❤😊
@stevenlovell3300
@stevenlovell3300 Жыл бұрын
I have spoken to several doctors about this condition and they had no idea what it was; i’ve had this condition for 35 years; sometimes I wake up in the middle of the night with this pain it’s so bad, I did those exercises with the thumb and resisting in both directions and I’ve actually gotten a lot of relief right now, Thank you so much❤
@mariacarolinagomezcarvajal8413
@mariacarolinagomezcarvajal8413 5 ай бұрын
I just found your video today and I am very eager and excited to start doing the massages and exercises. I injured both wrists, one with De Quervain’s tenosynitis and the other with TFF. This happened in late march and I have been in a lot of pain. I visited 2 orthopedists who prescribed anti inflammatories and physical therapy. I did not take the anti inflammatories and have been using braces, arnica, etc. This video really makes sense and feel hopeful that I can recover and gain full use of both hands. Thanks for posting this video.
@BobbyB3rd
@BobbyB3rd 4 жыл бұрын
Thank you Doc... I'll have to do this for a while.. but every time you said to compress a certain area then move the pain went away as I did it, so this is definitely my problem. Thanks for getting me started in the right direction. 🙌🙏🙌
@gurleenkaur8105
@gurleenkaur8105 10 ай бұрын
I had tendonitis around my wrist/thumb from last 6 weeks, with these exercises and massage, i am feeling a lot better already. Thanks MrPhysio
@cbfields7342
@cbfields7342 Жыл бұрын
Wow these massages really helped. I ve been suffering with this thumb joint pain for 1 year. Thank you
@Ulfie_
@Ulfie_ Жыл бұрын
I've been dealing with this condition for close to a year now and while my physio gave me lengthening exercises, that hasn't solved a lot of the pain issues. The massaging of the muscles relieved the majority of the pain i was getting almost instantly. I'm adding everything I leaned here into my routine to recovery. Here's hoping this is one of the missing pieces on whats actually going on inside my hand. Thank you for this information!
@lam7750
@lam7750 Жыл бұрын
I join others to thank you so much for this very helpful video showing exactly how to go about healing the thumb arthritis, after trying many other ways….. I’m going to start doing these and hope I’ll get the good results that everyone else is thanking you for! God bless.
@callmeishmael7452
@callmeishmael7452 3 жыл бұрын
Your videos are very very good sir. This one in particular has really helped my thumb pain ( which is caused by holding an iPad for hours while reclined). Your format is clear and nicely factual. Don’t change a thing.
@sherryleggett1612
@sherryleggett1612 Жыл бұрын
Get yourself a soft stand for your I-pad . I have a triangle shaped one with ledges to set the iPad on. No hand action needed except typing. I have one on my lap most of the day and I put it on my nite stand so I can lay on my side in bed to watch a tv show or movie to put me to sleep. I bought my first one on Amazon and it was about $40 Cnd. I found one in the Dollar Store for about $5 that is smaller and lighter to take with me but it isn’t very sturdy for long term use. Best $40 I ever spent.
@jgfreer8322
@jgfreer8322 Жыл бұрын
Such a clearly explained, comprehensive and above all HELPFUL video. Your advice has brought me great relief thank you very, very much!
@annecraig9157
@annecraig9157 10 ай бұрын
I have been in pain for months. I am sitting here in tears just moments after practicing your massage instructions. The pain is almost immediately drastically reduced. I will be doing this daily. Hopefully I can avoid surgery! THANK YOU
@stevenmckelvey80
@stevenmckelvey80 6 ай бұрын
Do you have an update on your progress?
@khaingkhaingwin4964
@khaingkhaingwin4964 Жыл бұрын
Thank you. Very useful for me. My right wrist was operated last 3 years but I feel pain my thumb again now. I will do exercise as you explain.
@VertinaR
@VertinaR 7 ай бұрын
This was amazing. Immediate relief. My thumb feels almost completely normal. I'm so thankful this came onto my timeline. 😭🙏🏾❤🌹
@rachelhoyle5728
@rachelhoyle5728 2 жыл бұрын
Thank you for this video! I thought I had ‘texting thumb’ but no, I see this and this is the only thing that has helped me. For three weeks I’ve had thumb and wrist pain and I’m 7 months pregnant. I now understand I have ‘mother’s thumb’. These massaging tips are the only thing that’s helped me. No one has told me this before. I’m very grateful for this helpful video. 💙
@AlqueenVillaflor-r1r
@AlqueenVillaflor-r1r 10 ай бұрын
I can move my thumb finger now because of this video. because my arm is over use from work .. big bow for you sir.. I followed your 3 massage instructions very effective .GOD BLESS YOU BROTHER
@jomimosa
@jomimosa 11 ай бұрын
I cannot stress enough how much this helped. It was very informative and the massages really helped out. Thank you
@Kimbeattie
@Kimbeattie 4 ай бұрын
Thank you from Canada this has really helped me
@more999ful
@more999ful Жыл бұрын
You're amazing. You just release so much pain for me. Thank you, thank you, and thank you very much
@Kinhalid
@Kinhalid 6 ай бұрын
Omg did my physio watch your videos? 🤣 He's doing with me more thumb exercises, none of the forearm one and after doing the forearm exercises, it's helping me a lot more!
@thorinkroetsch8801
@thorinkroetsch8801 Жыл бұрын
so clear and concise. I thought to myself "how can i trust this guy?" then he made a couple jokes that totally caught me off guard and made himself into a meme, and that's when i knew.... here's one of the good ones
@Dave-ro3nj
@Dave-ro3nj Жыл бұрын
After searching and trying a bunch of different suggestions, I found this video… it has saved me!! Do what is shown in this video and you will get better. It takes awhile so you have to be patient. A brace helps, wear it at night as well.
@lauraharrisonmusic
@lauraharrisonmusic 2 жыл бұрын
I am saving this video! This was amazing!! Thank you so much!!! My pain was at an 8 at the beginning and by the end of the exercises was down to a 4!! :)
@lanhua810
@lanhua810 Жыл бұрын
The best exercises for problem thumb ever! Thank you!
@DancingWerewolf333
@DancingWerewolf333 2 жыл бұрын
I had a dream of you at the onset of this pain, over a week ago. In the dream you had long hair...and in this dream I said, "I love you." Woke up wondering, 'who is this guy, and why would I tell him I love him?'....Days later, I finally decided to seek out video advice for my thumb and wrist pain after the X-rays revealed no fractures or anything.. I was so excited to get real expert advice on what I needed.. and my pain was finally validated with self care solutions. As I continued watching your video, I was so excited to have this information, I said out loud..." I love you!" in the exact same way I said it in my dream. I then realized that the guy in my dream was you. Exact face and everything. In Native American culture, long hair symbolizes wisdom in strength and power. Which I have now received from watching this video. You saved my career. Thank you.
@jocelynosorio03
@jocelynosorio03 Жыл бұрын
Thanks to this video it's really helpful I tried it myself. The pain has indeed gone already. Again thank you.
@debbiestevens4171
@debbiestevens4171 2 жыл бұрын
Your explanations and illustrations helped me understand what’s going on with my hand & wrist better than anything else I’ve seen. Thank you.
@deannamahone6616
@deannamahone6616 10 ай бұрын
This is the best, most indepth exercise video for this problem. I have been told I need to have this surgically repaired, but I will definitely be trying this first! Thank you for sharing your knowledge with us😊
@joneastelow3242
@joneastelow3242 11 ай бұрын
A great insight to the workings of these tendons and muscles. Both of my thumbs and wrists became painful for seemingly no reason. Although having OA, two knees and a hip later I still look after myself and totally understand the principle of staying strong and healthy. The massage (I use olive oil) technique and lengthening exercises have given me almost immediate relief. So going back, my problems came from hitting too many golf balls in a week. Learning about how your body works from such a great Doctor is just fantastic. Thank you so much. Doing these and other techniques on a daily basis are essential in my view.
@NS-mw6bp
@NS-mw6bp Жыл бұрын
Hi, Mr. Physio Thanks a lot for such a good explanation and pain-relieving ways. I'm SCD person and my body pain occurs a lot, sometimes due to overuse of muscle, your videos are very helpful many times. Keep doing good work! 💕🙂
@troyclay2889
@troyclay2889 10 ай бұрын
Thank you for the concise and clear explanation of the muscle and tendon interactions as well as where to massage and why. Very helpful. I tried it and it has improved my wrist and thumb pain.
@slavicajovanovic1186
@slavicajovanovic1186 Жыл бұрын
Sa velikom pažnjom Vas pratim. Imam probleme sa K.T.bolove! Hvala za savete i pokazane vežbe!❤❤❤🎉
@basementcattiger6231
@basementcattiger6231 Ай бұрын
this is the best ever movie about de quervain
@elvali2245
@elvali2245 3 жыл бұрын
Thank you very much!!! Your explanation and recommendations are they best. I have tenosynovitis, and fibromyalgia. I'm going to watch your entire channel. Thanks again from Perú
@SidWild
@SidWild Жыл бұрын
I’ve had this problem for 20 years! These are by far the best exercises I’ve found.
@JanetLouiseB
@JanetLouiseB 2 ай бұрын
WOW, thank you, it works!!!!! 👍🏻
@betang0013
@betang0013 3 жыл бұрын
Thank you so much! This help a lot. Been suffering for almost 2 month until i saw this video. 1st try of those massages feels really good already. 😊
@prosperity1464
@prosperity1464 4 ай бұрын
God bless you. I will follow this religiously
@icecream-555
@icecream-555 Жыл бұрын
Thank you so much ! God blessed you for sharing your knowledge . I had been in pain for almost threes months Your exercise relief a lot of my pain Im going to continued doing it Thank you so much
@skyhawaii5446
@skyhawaii5446 Жыл бұрын
You do a great job at explaining things in lay terms.
@dustinhay3605
@dustinhay3605 3 ай бұрын
Thank you Mr. Pysio✋🏽 Really appreciate you sharing your knowledge to help others. May you receive for the healing you give! Now I will stop typing with my sore wrist and get to work! Be well✨
@staku4585
@staku4585 3 жыл бұрын
Your video works very well and makes sense. I will be doing this every day. Thank you.
@ingridheller3462
@ingridheller3462 Жыл бұрын
Thank you - you helped me to treat my 5 yr old problem.
@llanisclark3910
@llanisclark3910 Жыл бұрын
Thanks. This is the most relief I got in months.🙏🏾👍🏽
@tracyluk-s4s
@tracyluk-s4s 11 күн бұрын
Thank you for making this video. It really works for me after trying your method. Thank you so much.
@lowlightevangelist9431
@lowlightevangelist9431 4 ай бұрын
This video was wonderful. Thank you so much. Been in pain years and doing all the wrong things for relief. Only thing that helped was wrist curls with some weight. Tried massaging and pressure points I the painful area but always felt like it was more from forearm muscles. Practice your techniques has given me relief. Thank you. Now subscribed.
@cassandrac.4681
@cassandrac.4681 3 жыл бұрын
Very good exercises that other physios dont show! 👍🏼
@Tori112103
@Tori112103 Жыл бұрын
Wow!!! You are so helpful!!! Thank you!!! I found immediate relief!!! ❤
@wellspring2life-
@wellspring2life- Жыл бұрын
I'm a PTA and this treatment and advice is brilliant, and it works. I like the resisted concentric ex, and I use it in the cervical regions. Its actualy more comfortable exercise
@gloriabonia5173
@gloriabonia5173 3 жыл бұрын
I love your guidance and your humor! Thank you so so much!!!
@seqkatwinn2766
@seqkatwinn2766 Жыл бұрын
Thank you for this video it has been helping me in recovery along with chiropractor aid. Can you do a video for exercises and stretches on trigger finger too? I got that in my other hand while resting the hand with the trigger thumb. Thank you again so very much! Love your thoroughness and gentle treatments as this is painful.
@pnlatha248
@pnlatha248 7 ай бұрын
Im also suffering fir a period of 4 months now with this pain...was desparately searching for solutions regarding this in you tube and found this video... thank you so much for explaining everything in detail... will do the stretches and see how it works for me.....i will definitely come back and give my feedback on how it worked for me.... thanks a lot...
@muhammedshibin4102
@muhammedshibin4102 3 ай бұрын
Worked?
@sironagibson7252
@sironagibson7252 Жыл бұрын
Thank you so much. I've been struggling with pain in my wrist and thumb for almost a year now. NOw I understand why.
@LadyMordant
@LadyMordant Жыл бұрын
I was a balloon artist for years. One graduation season, I ended the season with extreme pain when moving my thumb. Went to the doctor and they gave me a brace for the wrist 😅 and I was all like it hurts when move my thumb. Found the correct brace at a walgreens, wore it while working until pain completely stopped. Took a few months.
@elevatefriendship
@elevatefriendship 4 жыл бұрын
I was just headed to youtube to find help with this very issue. You're my go to source of information and I was so happy to see you'd just done a video on this. Thank-you so much for taking the time to share your wealth of knowledge!
@gamtwi3211
@gamtwi3211 6 ай бұрын
This works magically! Thank you so much.
@FrancescaLanzi-d1r
@FrancescaLanzi-d1r 6 ай бұрын
Mi sono iscritta perché hai fatto la traduzione in italiano 👌👌👌 sei una persona speciale GRAZIE ❤
@sachinshirke9973
@sachinshirke9973 Жыл бұрын
Hi Mr Physio... I am having this same problem and doing the exercises has given me instant relief... Thank you so much for the video...
@DanielMoss
@DanielMoss Ай бұрын
Very helpful. Many thanks!
@satishsuvarna4383
@satishsuvarna4383 Жыл бұрын
First day of exercise itself had a great relief. Thank you so much. God bless you❤❤❤
@serendipitysisters84
@serendipitysisters84 Жыл бұрын
Wow, this is so informative! Thank you so much!!! ❤‍🩹🥰
@mirkim9095
@mirkim9095 8 ай бұрын
I slice skate fish for a living here in South Korea. These tips do alleviate my wrist pain. However I am reluctant to perform it on my co-worker who has been working for over 18months (who can't go to the doctor because of "visa issues") whose forearm is swollen on the exact area where it is supposed to be massaged. But I will try the pronator area at the elbow and hope it is not damaged as well. And will be glad to hear advice if there are any ...Thanks for the vid and may God bless you more.
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