How to introduce new habits and follow them

We often try to make up a new habit but after some time we tend to struggle trying to cope with following them. In this video I would like to share my experience how I try to change my daily routine by implementing useful habits and tracking them with the help of an application
Join our community: t.me/+Q9GqQEJpHXw2Zjgy

[@ankisjcj]

Atomic habit is a good book for learning about habits