How To: Jump Higher Off Of 2 Feet (Instantly Increase Your Two Foot Vertical Jump)

In this video we'll explain how to Jump Higher off of Two Feet and develop a more explosive Two Foot Vertical Jump!
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Inside of today's video you'll discover some very effective tips to help fix your Two Foot Jump Technique and Jump Higher off of a Two Foot Vertical Jump Take-off! You can practice these Vertical Jump tips at home, with limited to no equipment. These tips may be challenging, or simple to complete depending on your body's condition. Review them, implement, and work hard to see results fast!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent

[@ThincPROBasketball]

Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt

[@fitdaily1881]

Nice Video! Sorry for chiming in, I would appreciate your initial thoughts. Have you thought about - Schallingora Increase Capability Scheme (do a google search)? It is a smashing exclusive guide for learning how to dunk like a total badass without the hard work. Ive heard some interesting things about it and my buddy got astronomical success with it.

[@xler3441]

God sent His ONLY SON to die for us on the cross so that we can get into Heaven even though we sin Please search for God and you WILL truly find Him

[@xler3441]

@@fitdaily1881 God sent His ONLY SON to die for us on the cross so that we can get into Heaven even though we sin Please search for God and you WILL truly find Him

[@josephmiller4513]

This channel is sick, has helped improve my game in numerous ways

[@ThincPROBasketball]

Thank you Joseph! Appreciate the support man glad we can help

[@xler3441]

God sent His ONLY SON to die for us on the cross so that we can get into Heaven even though we sin Please search for God and you WILL truly find Him

[@chrisburgess3694]

Thank you so much for this

[@iheroxg4mer250]

i really appreciate ur hard work to support players

[@ThincPROBasketball]

Thank you man!

[@majorleagueunlimited]

Much love for this video🏀💪🏼💯

[@ThincPROBasketball]

Appreciate the support!

[@jaylendorsey9939]

Don't stop with the videos just remember your OG SUBSS

[@ThincPROBasketball]

🙌🏻

[@elizabethbruno6722]

nice vid really helps

[@ThincPROBasketball]

Thanks Elizabeth!

[@yannicknguiffo8605]

Started watching some of your vids, my jump went up higher like I feel like I can dunk!

[@ThincPROBasketball]

Awesome man. Glad we can help

[@dickmentatortv5462]

hi there! let me ask you a question? me be the one foot take off dunker. i use my right leg to fly. so which leg i should throw first to take off from two feet?

[@fabijanberket4814]

Great video, it’s really improved my jumping technique but do you have a workout programme for the strength as well? Like the muscles you use while jumping? Would be perfect but you’ve already helped me a lot

[@xler3441]

God sent His ONLY SON to die for us on the cross so that we can get into Heaven even though we sin Please search for God and you WILL truly find Him

[@johnahlen]

search for plyometrics

[@johnrandolfcampos9022]

another great video :) you should have more subs

[@ThincPROBasketball]

Thank you!

[@johnlao8091]

Hey coach, Im having problem with approaching, can you make a video to knock it down? Thx in advance

[@ovinperera362]

Good video for me and us ❤️🤗🙏😎

[@Adrik808]

I really needed this video my standing vertical is almost the same as my running vertical so I know somethings messed up with my technique lmao

[@xler3441]

God sent His ONLY SON to die for us on the cross so that we can get into Heaven even though we sin Please search for God and you WILL truly find Him

[@charlesyvanlampten8506]

really nice

[@ThincPROBasketball]

Thank you!! Appreciate your support!

[@fachryhakiki]

Great, thank you, now i can reach the clouds

[@ThincPROBasketball]

Reach for the sky!

[@shaikhsow9968]

Nice vid

[@ThincPROBasketball]

Thank you!

[@JohhnyMack]

Love the videos, can you make a video about landing when descending from jump? I have had a lot of injuries like a high ankle sprain and tear from landing wrong. Thanks :D

[@ThincPROBasketball]

Thanks Joh!

[@1234foofighters]

Hey its the beat from epic rap battles with the easter bunny!

[@justabrick1570]

Hey Adam, I've been working on my dunk technique and i'm starting to get ok'ish on one foot (i can dunk off the 9.6 rim in my town in france), but because of the pain i get from my shin splints, i've been trying to master a 2 foot jump to ease the pressure on my right leg. Now i'm a right foot jumper when i jump off one foot, so i just wanted to know which foot should touch the ground first in the takeoff jump? Should my right foot be the one which servers as the pole vault to stop me going forward or should it be the one i draw power from in the jump? Thanks again for the great video's

[@octoni9456]

I see this comment was three years ago but if you still don’t know then if you’re one foot jump is on your right foot then you should two foot jump right left in that order and can you dunk now three years later?

[@xler3441]

God sent His ONLY SON to die for us on the cross so that we can get into Heaven even though we sin Please search for God and you WILL truly find Him

[@lastofthesarcastic7682]

Where can I Get some advice and teaching online about basketball stuff or sites full of players giving advice drills and stuff Goddam

[@omarkhaldi7668]

Coach I'm 15 years old 6 2 I can pull the rim while standing 2 legged but when I run and jump 2 legged I don't jump as high. For my height I think I should dunk but I didn't get my first dunk yet. My legs have been trained well and I have good leg muscles I just need to get the technique right

[@ozannefes1618]

Hello, I've been trying a pair of feet for a week. I can only pull the pot. Can it improve?

[@EIiteYo]

I am 15, 5'11 and 165 as a 1 leg jumper. I can graze inconsistently, when i jump body stretches in length in a stiff motion. I barely pick up my legs when i jump amd have no explosivness.

[@tej5371]

i am a one foot jumper, but i messed up my leg and was in hospital for a week, i did not hit my leg or anything, i just jumped off of my left leg and it damaged my muscle. now i am trying to learn to jump off of two feet :P

[@ThincPROBasketball]

Well make sure when you are jumping you are focused on your technique

[@LZRaps]

you should make a video that shows how to deal with/recover from jumpers knee/tendonitis.

[@origninalpaxxive413]

LZ Raps Big facts

[@TRPants]

Marijuana

[@ajgregory8234]

Late but yes I’m struggling with that right now going into freshman year

[@D_bounce]

Ong

[@qiushihu9443]

So for the gather steps. The 1 in the 1 2, should I use my more powerful leg?

[@roninbtw]

Jump with what you are comfortable with

[@asylum1166]

And to think all the box jumps, squats, leg press, calf raises, rope jumping, burpies, and all I needed to do is a michale Jackson dance move! 😂😂😂😂

[@emettdoe4528]

Does it matter what leg I jump off?

[@jrequestrian3240]

I jump over 4 foot vertical jumps 😂

[@lemoneasy2760]

JR Equestrian lucky

[@johnsuperhist5219]

I'm naturally a one foot jumper but I'm 5'10 do i need to jump with 2 feet in order to dunk because of my height ?

[@TheTommbir]

So I'm very curious here, and hopefully someone knows the answer, but how tall is Aaron exactly? I'm about 6'3 and I've never personally tried to actually dunk but I'm pretty damn sure that I can't

[@mvreal15]

It’s funny I have a 38 inch standing vertical but my two feet gathering is bad and I can’t seem to get high off one leg as well. I kind of hop step on my gather

[@sethc38]

Hi I'm 5'5" and I can dunk on 9ft but I don't work out my legs cuz I have nothing to use. Can u do something that can help with that?

[@ThincPROBasketball]

Click the link in the Video Description to get free tips to increase your vertical. That will get you started!

[@zunaidillahi1110]

Lol

[@xXViiCTiiMiizzEDxX]

Seth Calandrelli niggas in Africa bodybuilding with homemade equipment and you don't have anything to use? Cmon bruh

[@goddson100]

Seth Calandrelli calf raises

[@hallburger5961]

Squat with a heavy backpack

[@jordanlyons92]

ok im a natural 1 foot jumper but learning 2 foot technique because i think i will be able to jump higher off 2 if i learn the technique correctly. my question is, since i plant with the left on 1 foot jump, do i plant with right-left on 2 foot or left-right??

[@fearlessfighter3807]

J TheWise whatever feels comfortable

[@stevenhenry6009]

Im 5'7 and jumping normally i can just barely touch the rim of a 10ft goal. I wonder how much higher i can touch after watching this video. Good video!

[@vibe5675]

And? Did it work?

[@gautamgarg1578]

Can you put up a video for 1 leg jumpers?

[@undeadsniperrr4455]

Gautam Garg I also jump of 1 leg but am trying to jump off two because it's easier once you get it down and will get higher. I recommend just learning to jump off of two

[@ThincPROBasketball]

Yessir! We'll be releasing new videos every week!

[@ThincPROBasketball]

It's beneficial to practice and learn both. Your body may have a tendency to excel at one over the other, that's perfectly normal and can be effected by size / body composition

[@gautamgarg1578]

THINCPRO Basketball I am 14 yrs old with 5 feet 7 inches height and 55 kg/121 lbs weight

[@Jonathan_O.]

silly gazzelle do you think your funny😒

[@zackfakhouri]

I am 5'7,I have pretty strong legs and i can jump really good but the thing is i cannot coordinate my feet movements during my approach,i mean i run but when i come to my last 3 steps i cannot know which foot should i take off or when should i switch to my last steps etc... can you please help me i am so close on grabbing the rim

[@ThincPROBasketball]

Start by recording your one and two foot jump take off. You can have a friend record you with a phone, or team mate, or prop it up by yourself. Then anaylze your take off and compare to find errors you can work on. Sign up for our Pro Jump Secrets course as It's a great starting point for free

[@ejondeck1234]

Just rolled my ankle trying it lol

[@nathanyt2689]

can you do the Vertshock program after a workout in highschool or is that considered overworking your body

[@Pakalupapito777]

Nathan NBA Live Hey I have done vertshock twice.The first time I had to stop after 4 weeks and 3 days due to a severe muscle injury because I had overstrained myself.I'd recommend doing it in the offseason as the workouts itself are very close to over straining.

[@emteedee21]

do vert jump bible its free i increase my standing vert (2 feet) in 9 weeks,i gained 7 inches of vertical

[@johnhulquest9550]

How tall is aaron?

[@lmet6174]

Do you need weights to increase your vertical by a lot? Do you think its possible to gain a lot of inches with just body weight workouts?

[@ThincPROBasketball]

All athletes benefit from starting with bodyweight workouts, training, and fundamentals

[@liambarber6609]

Half Asian Productions look up different types of plyometrics and you will learn how to use your own body weight to have a explosive vertical jump.

[@ShadowGaming-yt5hu]

Or use vertschock

[@kingtee5188]

What’s foot goes first for the two foot dunk, I’m a righty .The last two steps ?

[@muniyt2635]

I have the same question did you find an answer?

[@h.kproduction0851]

Hello Adam I have 1 question for you I buy the INSTANT SHOCK 2.0 or VERT SHOCK but I was undecided Which is preferred INSTANT SHOCK 2.0 or VERT SHOCK

[@ThincPROBasketball]

Both are very strong programs! If you want to focus on Strength and Conditioning and can commit to a full 8-week program, go with Vert Shock. If you want to work on fixing jump technique and don't want to commit to a full 8-week program, go with Instant Shock 2.0!

[@h.kproduction0851]

Let's say ı buy the Instant Shock 2.0 I finish this prgoram my vertical jump only 9+ inches Or can it increase

[@ThincPROBasketball]

That is the average our committed athletes see! If you apply the concepts and put in practice, you should be very happy with the results!

[@h.kproduction0851]

Thank you Adams and ThıncPro Good Day

[@jjsincbarry9967]

I dont get it this guy in the video me and him have similar verticals but I cant even grab the rim is it my Jumping technique or somthing like that?

[@jbamrah1]

What about dorsiflexion tho I have allways been told I I need to do that? Thanks if you reply

[@jtdabraham7638]

that's what he means by being on the balls of your feet

[@stevenbinglan336]

Beep b**** as long as the anterior tibial tendon remains activated then dorsiflexion should be fine however the angle of dorsiflexion should not be exaggerated.

[@monstafeeda]

I have a problem coach! Help me please ! I am filipino 6'0 16 years old. Sometimes i can dunk sometimes not and sometimes i got high vertical sometimes low veetical i dont know whyy???? Help me Coach pleaseee !

[@r.egloria-bmegz]

Hi...adam im 5'9" and 80kg Im one foot jumper .. So can i dunk with that?

[@TheGhost-jv1my]

Damn you big 😂

[@kefeusi3135]

@@TheGhost-jv1my lmaoo 😂😭😭

[@aravindk4722]

im 5 10 and i can grab the rim(two foot jump). How do I work on dunking?

[@ThincPROBasketball]

Click the link in the description and sign up for our Pro Jump Tips video course, that will get you started!

[@aravindk4722]

THINCPRO Basketball thank you

[@tyriquefacey2996]

I can dunk now

[@ThincPROBasketball]

Tyrique Facey What kind of dunks can you do?

[@camillemeynsbrughen7595]

@@ThincPROBasketball 360 no scope across the map haha 😂😂

[@XxBonzeD4Kill4xX]

My take off is always the problem, like for some reason I jump higher without running

[@ThincPROBasketball]

This is quite common. The mechanics of the take off require some work but can be improved with a bit of practice and the right resources!

[@chiefswindell3665]

I can dunk off one foot but don’t get as high with jumping off 2 feet. Any suggestions?

[@lucasalbertocopello484]

just jump more of 2 legs

[@lesliestadley8485]

4 12 can dunk

[@Lj_Buck]

I’m 6’6” and can easily dunk with one hand. Windmills, hammers, almost from the free throw but I can only dunk 2 footed 1 out of 8 tries. I don’t know if my legs don’t have enough muscle, my form is bad or I just can’t do it but I really want to be able to 2 hand over somebody

[@fusogaming2520]

Logan Bukouras I’m 6”3 and can dunk easy buh I wanna learn two foot as well it looks better

[@Lj_Buck]

Fuso Gaming yeah it looks better forsure but I like launching from deep in the paint off 1

[@deiex745]

I do exactly the same and no different result than my old tecnique that was awful! I dont know what is killing my momentum

[@ThincPROBasketball]

Hey man! Have you tried recording your take off on video?

[@xXViiCTiiMiizzEDxX]

Deiex practice dunking on a lower rim and when you just start savaging on it then make it higher it helps you get your form down more intuitively and practically

[@codymenesini5102]

I'm 5" 9 and can barely touch the rim, I jump off two.

[@souja6feet653]

how fast

[@Sawamura_Eijun]

Brandon Johnson how fast what? How fast you should be running? Top Speed! Like you should be 90% when you take your 3rd and 4th last step! Should accelerate to top speed with the gather step! How Fast will you see results? If you had bad form, within a day!

[@iang5362]

I'm 5'8 140 and I can almost dunk. Any tips on how I can significantly increase my hops so I can really jump out of the gym

[@piew__3393]

That's really dope l try stretching more if you don't do that already or work on your technique, apart from that I don't think you'll be able to jump a lot higher by working on your vert you must already have a good 35, even 40

[@iang5362]

Thank you, I'll try that

[@h.ali.0454]

Ian G for your vertical jump, technique alone can get you at least a 30-35 inch vertical. Perfect your form and you will add inches. If you want to go above and beyond tho, you'll need to start weightlifting, I recommend doing squats, box jumps, lunges, calf raises, and deadlift. This will maximize your jump and get you to like 40-45 in, but first just perfect your form.

[@iang5362]

Thanks, I still have time to grow too. My doctor told me I'll be 5'11 by 18 and I'm 16 right now

[@XxBonzeD4Kill4xX]

+Ian G how much do you weight ?

[@rxu3487]

i put the vid on times 2 speed and i understood every word of it speak somewhat faster please?

[@cliffordthomas8305]

if I'm 5'5 could I dunk

[@lowkeyweeb2929]

nah maybe

[@P-DITCH]

I'm 5'6

[@whenlambo9759]

I honestly thought the white guy palming the ball at the beginnin and shit, was going to show us.

[@xler3441]

God sent His ONLY SON to die for us on the cross so that we can get into Heaven even though we sin Please search for God and you WILL truly find Him

[@davidkuol3507]

NOO way im 14 and 6,3 . i could dunk with one hand but it was hard to dunk two hands . after i watched this video i got my first two hand dunk ive ever done and now im gonna be dunking more consistently in games

[@ThincPROBasketball]

Dope! Send us a vid

[@gaganghai7822]

Lol rofl

[@philbaert]

He's right handed but uses a left right plant?

[@ThincPROBasketball]

Yes... like almost all right handed dunkers.

[@philbaert]

I'm also jumping like that :) . I thought it was not common. Often you see nba players doing a right left plant and dunking a right handed hang jam. It seems to not slow them down on a fastbreak

[@xler3441]

God sent His ONLY SON to die for us on the cross so that we can get into Heaven even though we sin Please search for God and you WILL truly find Him