How To: Top 5 Explosive Basketball Strength Exercises For Basketball Players At Home!

[@ThincPROBasketball]

Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt

[@xiaoxuanfeng9843]

THINCPRO Basketball

[@ThincPROBasketball]

Vainglory How can we help you?

[@andreusdagoat9958]

THINCPRO Basketball the taller coach, whats ur height

[@unborngaming9041]

THINCPRO Basketball what should be height of a basketball net,

[@ΘΑΛΕΙΑΚΑΤΣΙΚΑ]

THINCPRO Basketball you help me to get better in basketball skills

[@shaulin3000]

Here's the full workout written if anyone's interested: 1. 12 Push up tri - extensions 2. 15 Air squats 3. 10 Supermans 4. 20 Lungs in place 5. 10 v - up toe touches DO THIS 2X

[@blockgang2052]

toilet paper 69 thanks mate!

[@chanceh8140]

toilet paper 69 thanks for saving me time

[@elijahsulaiman5101]

Thanx dude

[@aominedaki8932]

toilet paper 69 10v ?

[@EFresh0104]

did he mean to do it evry day or evry second day or something ?

[@anguscheung2911]

2:37 Man's playing with grass haha

[@ThincPROBasketball]

LOL

[@MrSingh-fu6dz]

Yeee boiii interesting fact. 😂😂😂

[@crayze4983]

1:11 pus up tri-extensions 2:07 air squats 3:14 supermans 4:24 lunges in place 5:25 v-up toe touches

[@crayze4983]

whats the point in commenting that, this is a basketball video and ur talking about soccer 🤡

[@jimmyjohn272]

@M I’ve seen people like you on other videos I don’t understand the point of this

[@akanusii]

@@jimmyjohn272 soccer ppl work hard but dem games be boring asl 😴

[@ryandeshetler]

In order, do 12 reps, 15, 10, 20, then 10 reps.

[@starplays8052]

How many? @CrayZe

[@rudygentile-rondon6277]

wish my backyard was that big

[@ThincPROBasketball]

It's nice, but as you can see from the video the exercises don't require very much space! Go get em!

[@kylestone6100]

THINCPRO Basketball for the last workout if I can't fully do the motion can I reach to my knees

[@allandeovillanueva4883]

what i do is curve my knee and and do a wrist to knee crunch not the V-crunch, sort of a little v crunch

[@dynastyvisuals5049]

the new nba I bet your fun at parties...

[@notsolegalciv2761]

Rudy Gentile-Rondon wish i had a back yard... be grateful for what you have boi

[@babasofaylt9229]

I love to play basketball & because of this I can get more help

[@kayanni3917]

I’m 12 and this video really helped me running track and getting a big enough vertical to touch the backboard easily

[@eastbayking3538]

Kayanni it help me a lot

[@hughjames6535]

You can touch a backboard at 12 dam i could only dunk at 14

[@Nick-uc8fk]

i'm 14, 5'10'' wit a 6'5'' wingspan and can't touch rim

[@Yung_Star]

@@Nick-uc8fk Bro ur pretty much the same size and everything as me, then again I haven't worked out in a month so I'm just getting started!..

[@Ben-ml4nj]

@@Nick-uc8fk how have you got a 6’5 wingspan at 5’10 I’m 13 5’11 and 5’10 wingspan

[@marlonanthony_bruh2157]

Bruh this helps so much this made me better control at basketball and im in a league and my coach said im improving but the thing is that u need to do this everyday

[@thomasmclaren52]

I wouldn't say everyday because when you exercise you are basically destroying your muscles and ripping them apart but what happens is your body makes the muscle bigger and tougher so when it happens again your muscles won't be as weak as they were before. But while the muscles are healing, if you exercise them while their healing youndont give the time it takes for the muscles to come back stronger so by doing it everyday your basically ripping apart your muscles while their trying to heal. So I would suggest doing this workout more times a day then taking a break from working out those pairs of muscles again the next day to give them chance to recover.

[@aimxdy8680]

No i suggest you to workout every 2 days because you need to rest them theres a rest day and work day and goes on

[@cosmonitegaming9060]

I would suggest going full intensity double or more what the video says and working on your skills the next day. Therefore you get time to recover and practice

[@cubanprincess4032]

I prefer the workout on a daily. You'll recover it taking a hot shower at night to relax the muscles then they rest while you sleep.

[@spiderthing1982]

If ur in ur early teens / preteens (10-13) do it everyday, because im 13 and i dont need to rest because if i rest it destroys my strength

[@Storiesnation1]

My stamina and vertical leveled up after doing these exercises, thank u so much

[@kingclassified8503]

How long did you do it

[@carsonlink5885]

I was looking for a nightly workout routine I could do every night to help with basketball so I appreciate this video

[@ourworldneedsfaith]

did it help?

[@bobbyd-x3j]

kzbin.info/www/bejne/jqHUiXuXbrOEnMk ⬅️😱😱😱✔️

[@octopus3582]

​@@ourworldneedsfaithdid for me

[@S.O.Silylt]

Lots of pinoys dito 🇵🇭 🔥 💯

[@niellysontiongzon9292]

true

[@moow3415]

Tngnamo

[@rogersoliven3108]

Gago

[@mrgsaucetv8745]

burat tite

[@vingezacespela1850]

@MAN UTD bruh....

[@snoop1677]

A few months ago I was six foot 1 inches at 14 I was really weak though these workouts got me stronger and I’m better in the paint now great vid 🏀👌

[@ThincPROBasketball]

Great job! Keep working hard!

[@cinishlama355]

Bro how to increase height any tips??

[@ZpxAce]

@@cinishlama355 get taller parents and be reborn

[@cinishlama355]

@@ZpxAce i was just joking brother am tall😆😆

[@aidanhinton1461]

chet holmgren

[@ronnyv5871]

this also helps your vertical the core is very ikportant your obliques and the posterior chain is important to unlock full athleticism

[@Ajbrillz]

Thanks for that!

[@reemadevi123]

thanks good to know

[@sirjarden]

Quick question, would jumping switch lunges work better for explosion?

[@dawei9443]

i dont have a backyard i dribble acrross our narrow living roon

[@ThincPROBasketball]

That works!

[@yewMP5]

Your mum gonna say "lil trash let me have my afternoon nap or you gonna eat cupboard for your dinner" 😂

[@newtonbs2622]

Same

[@Blue-cm6kt]

Same

[@lucxdqerog4402]

This is evidence that you cant say "I dont have the space" , "I dont have the time" This means making NO excuses that is what you call determination

[@inbenjagt1917]

Thanks man! Love theses workouts... you helped me out a lot. Now let's keep workin' shall we?

[@hennyreacts1008]

I'm 17 and 5'9, nearly 5'10. I am trying to grow a bit taller by working out eating good and sleeping a ton. I need a strong body to help my growth so i hope that this will work! I have not had a growth spurt yet so i am workimg hard amd hoping that it will happen so i can become a good player. The type of player i want to be is westbrook. But i don't have the strenght and height to match him yet. My dad is 6'2 and my family is fairly tall, so i think i have a good shot. I am gonna try to lose a bit of weight as well, i am 163lb right now amd would like to go down to 155 lean.

[@animationinsider3384]

good my height is 181 cm nearly g feet , i am trying day and night for basketteball and i am 16teen , hey bro take my instagram animationinsiderofficial , good luck for u

[@pietroalesso5186]

Bro what happened to u now? I need ur hepl

[@jb2looc]

How it been?

[@adamyoboiz1352]

im starting to practice for basketball and these vids help me so much i love this channel

[@nnwccc]

Great workout ! But how many times should we do per week ?

[@braxtonsmith1708]

Great video 👍🏻. Will be doing these exercises everyday now. Thanks a lot.

[@ThincPROBasketball]

Braxton Braxton thanks for watching!

[@TQBClips]

How has it been going are you still doing these workouts

[@braxtonsmith1708]

@@TQBClips haha wow 4 years later! I lift a weights now which has improved my game an insane amount but all these workouts are still really good, I just use weights but core is super important

[@xanosgaming3941]

I'm 18 and is skinny i struggle a lot in shooting 3's, so i thought that maybe i need to gain some muscle and strength through this. Imma leave this here and give you guys an update in the next few months

[@nay_.2real]

what bout now

[@xanosgaming3941]

@@nay_.2real it worked! I never really noticed it until my friends told me that i can't do "that" things back then. :))

[@cuongsport2001]

Congratulations, continue to maintain and promote kk :v @@xanosgaming3941

[@joshmisener1]

This will help me a lot, thank you!

[@cjjwill]

will this help with vertical and physical strength when going to basket?

[@ThincPROBasketball]

These exercises aren't specifically aimed at that goal but they will certainly help condition your body to perform optimally during those type of movements!

[@kingswervv]

These aren't explosive enough, add jump squats into your routine this will help alot with your speed and vertical.

[@shaulin3000]

By the way, great video Adam !

[@ThincPROBasketball]

Thank you! Thanks for your support!

[@romeneilrepollo7537]

can these exercises helps my vertical jump??is it OK? ,, or I would watch some of your videos on how to increase its v-jump..

[@ThincPROBasketball]

Thanks Lien! These exercises are targeted at developing general strength throughout the body, however increasing your overall strength with help with power output and explosiveness. I would suggest looking at the Vertical Jump playlist on our channel!

[@almxndhorizonn6166]

i’ve only been playing for half a year and after summer i’ll be put in a new team against players up to 18 years of age. there is no way i could compare to them but i can try to support the team at least

[@JawadKhan-zm7nz]

If I do this workout and nothing else how long will it take to see results?

[@haniibrahim4240]

I notice some difference in my body thank you for the work out

[@cuongsport2001]

Thanks for your clip, is help ful for me kk :v

[@emmanuelnocete4366]

Thanks for this workout gonna start doing it

[@ThincPROBasketball]

Go get em Emmanuel! Start with 3 sessions per week. 3 sets of 10 reps for each exercise

[@emmanuelnocete4366]

THINCPRO Basketball thans started it as explained in the video

[@jaygabuya5080]

im gonna try this. these drills are awesome.

[@ThincPROBasketball]

Go get em man! Appreciate the support

[@jaygabuya5080]

im 5'11 and here in philippines in my school my position is center. but i can dunk

[@theblackmamba4121]

Me doing this excercises I have improved alot by getting my numbers up and dominating on the court, thanka to THINCPRO

[@tysondu4604]

Great vid great exercises good people

[@divyanshdubey2004]

Thanks for basic exercises for basketball

[@rolandas8925]

Thank you for all of this. I really need it cuz im a basketballer

[@Ppalear]

WTF is a basketballer 💀💀💀

[@chaitrashetty3183]

DenZ a basketballer is a person who plays basketball 🏀

[@mjdruiz2412]

is it okay to mixed this exercise up with your other exercises 3-5 times a week? beacause i am planning to turn this grinding up, and want to have a fast result , i dont have weights and dont have that much space to work with, am i at high risk of having injuries if i do it?

[@2fly4u73]

Working with my youth kids gotta get this work in 💪🏾 thanks

[@edstergaming_2236]

How often should you do theese exercises?

[@nathanielo.9481]

In case anyone sees this, I would like to know, should I be doing this everyday because I mix this workout with a second on and alternate everyday of the week so should I only be doing workouts 3-5 times per week?

[@liamethanradaza6516]

Coach does the push up tri-extensions also help in making the shoulders broad?

[@kingswervv]

Yes when you're going into the plank position it helps with the delts.

[@liamethanradaza6516]

@@kingswervv thanks man

[@marnv2956]

Thank you and God bless

[@kexuti6867]

Great video thank you 💪🏾🏀

[@ThincPROBasketball]

🙌🏻

[@dafinramadhana_xiirpl1272]

Do we need like protein drink or something like that? Pls answer thanks

[@kasewynott6220]

Dafin Ramadhana chocolate milk is great! Don’t need all that

[@kiyzer1127]

first time I did these my leg hurt so bad

[@ThincPROBasketball]

That means you are putting in some good work!

[@kiyzer1127]

THINCPRO Basketball Yeah I do it 2 times a day

[@whiteshadow2379]

Same

[@hommeboy]

Royal Pulse so how well did this work?

[@newtonbs2622]

@@kiyzer1127 how well did it work

[@jonathanjabile5389]

Thanks coach!!

[@ThincPROBasketball]

Thanks Jonathan! Glad you're enjoying man!

[@家鈞林]

nice video!

[@ThincPROBasketball]

Thanks man!

[@animationinsider3384]

thanks , i will try

[@dylanJJRL14]

Whats the difference between squat and air squat?

[@markmislang1180]

This video helped me lot than you ThincPro

[@eurictabadero2466]

LEts see it at full speed *plays it at slow mo

[@ThincPROBasketball]

Lol

[@greculaina]

Thank you for the tips! God bless you! All of you!

[@ethangarretgunnels]

Hey little late to this but how much how this should I do a day and how long should it take

[@yungntrendy1548]

i need to jump higher but dont have enough money to get vertshock and too young to get a job, what should i do to get my first dunk

[@ThincPROBasketball]

Click the link in our description and sign up for our free Pro Jump Secrets video course! These tips will get you started with fixes for your take off

[@nathanvlogs7021]

Finally Rich you should start running and when your run put your chest up and jump, but do not slow down and stumble while you are running

[@yungntrendy1548]

hey thanks man but hat u mean run w my chest up and jump?

[@nathanvlogs7021]

Finally Rich because if you put your chest down then your not going to jump straight up, but you are going to jump forward, and you want to jump,straight up

[@ThincPROBasketball]

Nathan, pointing your chest and head upwards helps align your body properly during take off!

[@gslzst8503]

will the workouts harm us to get tall i am only 13 years old

[@ThincPROBasketball]

Thanks man, as long as you're taking care of your body and training safe, no the drill sets will not prevent you from getting taller

[@ramzieyamani3480]

if iam doing a work out should i do push and push up tri extension or just push up tri extension pls i really need to know this

[@neiljrlandicho1691]

Im 15 and im thin, i stand 5'11 When i play with my co-age and even with guys bigger than me is such a big challenge for me Will these workouts work for me? Thnx in advance🤯

[@nikoshiesty]

I’m exactly the same but I’m 14

[@cheydon-3306]

Michael Myers same

[@carmel3645]

Same here gee

[@JaySoBaked]

Yes

[@MineStinyGaming]

thx man. This workout helps me out a lot

[@ThincPROBasketball]

Keep up the hard work man!

[@alexisgeorge5264]

Farhan Prasetyo

[@kennethorendain959]

Thincpro thank you keep up the good work because here in Philippines we don't have a summer league or any of that's stuff so what im doing to keep up im looking a free work out and tip training from you guys so thanks i hope you go here in the Philippines because there's a lot of player need a proper training exercise and basket ball equipment because our country is poor pls need you're help here in Philippines zamboanga city ayala gymnasium

[@ThincPROBasketball]

Shout out to the Philippines!! Keep getting better and working on your game

[@jason3186]

I will get tired very quickly when playing a basketball game.Will this training help?

[@robloxpros5712]

Do more of these for range

[@angiesehun3482]

oh god I remember watching this video last year and now I'm breaking ankles and shooting half and all that stuff btw I'm a point guard thanks video person

[@DRAGRACER450]

Coach whats the sets and reps for each exercises. Im very athletic i just need a plan on sets and reps please coach

[@bryanprime3438]

How many reps and sets should a beginner do?

[@julienneaimee1725]

What is the right time to do this? And should I do this after I eat or before I eat?

[@ThincPROBasketball]

Anytime you're working out, practicing, or working on your game! You should give yourself at least an hour after eating before you do any vigorous exercise, and consume some clean protein source immediately afterwards!

[@shadow9049]

Than you for this

[@XYZ-zn7sy]

are strength, vertical jump and core exercises are workouts or just some normal exercises. does these got a regular workout?

[@ThincPROBasketball]

Thanks Wei! Yes you can follow along with this circuit as a workout

[@c.o.dwithmyg2676]

Do these work?

[@nickgzz3732]

I dont even play basketball, i only play in front of my house everyday because i get bored . but im trying to get some abs. should i do this workout ?

[@DonsHooplifesports]

Great video can I do these everyday?

[@jaylistana3959]

is this advisable for skinny persons?

[@clcaswadz7918]

what do you mean by "little to no rest exercise"?. anyways great video

[@ThincPROBasketball]

Don't take too much time between sets

[@ralpmijares9879]

Can u play basketball after doing these workout?

[@animationinsider3384]

yes offcourrse

[@omaricarr9052]

How often should you do this a dat

[@ThincPROBasketball]

3-5 times a week

[@themacheberries6025]

Cool I am doing it today

[@jjwavyrock5698]

Do this also help with contact finishes?????

[@johnmarkmanlangit2126]

Does it also help to have more cuts?

[@sweawesome5136]

Awsome vid!!!

[@darellsmith7620]

Thanks

[@zaphkielmolina7812]

Music? please

[@jadenkimbrough8953]

Keep it up👍👌

[@ThincPROBasketball]

Thank you man! Glad you're enjoying!

[@joshuaruiz7661]

I'ma try this

[@villsonthong1654]

wow this also works well for badminton training

[@Ppalear]

🤣

[@Wh1ms_]

Can you make a difficult one ?

[@ThincPROBasketball]

Thanks man. If you're finding the circuit easy, you can always increase reps / sets, or decrease rest time

[@Wh1ms_]

THINCPRO Basketball Wouldn't I be moving more into endurance training at that point? Or does that not matter?

[@ThincPROBasketball]

Eventually yes. At that point you can decide on making the switch to weighted workouts

[@Wh1ms_]

THINCPRO Basketball Ah I see, ok thanks for the response :)

[@playac1]

Is that has damaged to height when doing the 10 v up touches toe?

[@countprogon]

Im doing this workouts and im twelve,is that bad,cuz i love basketball and i want to give my best on it

[@ThincPROBasketball]

No that is very good that you are getting a head start

[@chaosknifer7106]

THINCPRO Basketball will this help me take contact while driving in

[@leonmudri6683]

it will help your overall strenght so yes

[@leonmudri6683]

strength*

[@saroshfernando7270]

Can you do this workout in like gr 8?

[@ThincPROBasketball]

Yes Sarosh

[@coolestgangsta7164]

how many times could I do these exercises ?

[@ThincPROBasketball]

Raihan, you can start with 2-3 sessions, or more if you have the time in your schedule!

[@isaacmonnie4213]

Thank you

[@mannggoo3886]

sir I cant do push ups what is alternate for number 1 drill?

[@colgantyskwicz7239]

Aaron has great push up form

[@Qxc__]

how many reps of each should i do

[@zonicc9165]

Is the jump program 100% free

[@do7153]

How often?

[@ThincPROBasketball]

Begin with 3 sessions per week

[@dunyahazeyen5426]

thankss

[@teegup513]

Do I have to do these everyday?

[@ThincPROBasketball]

Start with 3 sessions per week and then over time you can increase it to 4

[@anujsoni5256]

YOU GOT MONEY BITCH :U

[@PoetryKnivess]

You don't have to you're the best basketball player of all time no need

[@teegup513]

Poetry I wanna beat every Nba basketball player 1on1

[@PoetryKnivess]

LaVar Ball u don't need to prove yourself if you can beat Michael Jordan

[@austinburkle4423]

who is here in 2020 during quarantine

[@sanankhan2402]

Quick question I'm under weight if i do this will it work or I shouldn't do this?

[@mohammadal-khateeb9577]

Can I do this random like I’ll do this at the night and then the next day in the morning is that fine

[@bluejayzx]

Aaron over there does NOT look like he wants to be there, I love the content tho lol

[@pradanareksodiputro7620]

thanks man it's help me a lot :)

[@ThincPROBasketball]

You're welcome Pradana!